Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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  1. Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done


  2. Quote Originally Posted by EBF Inc View Post
    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
    Your only detergent? Do you use your tattoos when you do your laundry?
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  3. Quote Originally Posted by thebigt View Post
    i am a yardsale freak....my basement is full of stuff. i even have a ab lounger, i do my leg raises then jump right on the ab lounger-believe it or not it's pretty damned effective. also i learned a long time ago the best time to do abs is right after cardio-give that a try!!!!
    haha ab lounger... Did abs after cardio today in fact
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by EBF Inc View Post
    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
    Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.

    Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Wish I knew the meaning of lean!!! lol I'm always po at myself. How the hell do you have close to 19 inch calves ripped, and forearms with ripps but can't get my abs and chest to do the same lol.

    Quote Originally Posted by mattys4 View Post
    Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.

    Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
    OG Avenger-HULK SMASHING TIME!
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  6. hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
    side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. good luck, matty......hope all is well!!!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by bdcc View Post
    Your only detergent? Do you use your tattoos when you do your laundry?
    TIDE ?
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  9. Quote Originally Posted by mattys4 View Post
    hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
    side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps

    Do what you gotta do Matty and thanks for letting us know. We all wish you well.
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  10. Quote Originally Posted by thebigt View Post
    good luck, matty......hope all is well!!!
    Quote Originally Posted by Marms View Post
    Do what you gotta do Matty and thanks for letting us know. We all wish you well.
    Thanks guys.

    Quick pre flight update.

    Ill be focusing more on tempo and time under tension on most of my lifts the next several weeks. I did a trail run with 4-1-1 tempo 6-10 reps so aorund 36-60secs under tension each set today and it was killer. obviously the weights were much lighter but I felt i was able to hit the muscles much better like this. I did squats, defecit deadlifts wich were really dificult with this tempo, goodmornings, reverse hack squats, leg extensions curls and calf raises seated and standing. 20 mins 75% HR max incline on the treadmill and some ab work.

    week 2/ 7 weeks out pics

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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. you are one lean mofo....
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
    The Arm Blaster is awesome! I had one when I was in the Navy but lost it when I left the ship. Gonna order another one SOON.
    After a year off, I'm back

  13. Quote Originally Posted by thebigt View Post
    you are one lean mofo....
    RIGHT ? !
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  14. i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.

    Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by mattys4 View Post
    i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.

    Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
    i would call that real good results, even moreso considering how lean you were at the start!!!
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by thebigt View Post
    i would call that real good results, even moreso considering how lean you were at the start!!!

    yes excellent results i have to try and slow the process down a lil thats y im adding the extra carb up day see how that works for a week or so this is a great learning experience for me either way
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Man I kid you not if I win the lotto I'm buying your abs!
    OG Avenger-HULK SMASHING TIME!

  18. so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Always good to prep in advance, I need to do this more often. Love your chest and back are feeling it bro the feeling isn't like any other! Keep killing it!


    Quote Originally Posted by mattys4 View Post
    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by mattys4 View Post
    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    that is close to how i am seperating my doses of oxyblack, i think you will like it!!!
    GOD, FAMILY, COUNTRY!!!

  21. Hope that 30 hrs traveling didnt beat you up that bad. Been there done that its rough.
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  22. Quote Originally Posted by packers6211 View Post
    Always good to prep in advance, I need to do this more often. Love your chest and back are feeling it bro the feeling isn't like any other! Keep killing it!
    I always prep my food in advance its a pain in the ass but that way I have no excuse. Sore as hell today just got up it feels good off to the gym shortly
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by thebigt View Post
    that is close to how i am seperating my doses of oxyblack, i think you will like it!!!
    Ya it worked great yesterday hoping for the same today forgot my HT2 at home tho was supposed to add that into the mix as well this week
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by Marms View Post
    Hope that 30 hrs traveling didnt beat you up that bad. Been there done that its rough.
    feeling it today man, dragging myself to the gym tho.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    feeling it today man, dragging myself to the gym tho.
    .
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