Contest Prep Domination featuring the whole Lecheek lineup (Sponsored) - AnabolicMinds.com - Page 5

Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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    Quote Originally Posted by mattys4 View Post
    Three days off I cant wait to kill $h!t tomorow feeling fully rested and recovered this will be my last real break till comp 4 weeks 5 days from now.

    Goal macros for the week.

    300p/125c/75f
    Ill be adding a second workout at 4pm most days
    Speed x3 and intratest extreme are now added to the arsenal

    230am protein shake bcaas TestoX9
    430am speedx3 HT2
    515am workout 1
    700am protein shake bcaas
    730am meal 1 oatmeal banana PB
    830am oxy black
    930am meal 2 quinoa 4 eggs
    1130am meal 3 8oz lean meat 2 cups veggies
    1230pm oxy black
    2pm meal 4 8oz lean meat 2 cups veggies
    4pm workout 2 10gs BCAAs
    600pm meal 5 8oz lean meat 2 cups veggies
    800pm casein shake PB (if needed to hit goal macros) mass hgh ad3 PCT
    Where does time go ? 4 weeks !

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    Quote Originally Posted by Aznmonk View Post
    Looking great i am subbed
    hey thanks man and thanks for joining
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    Quote Originally Posted by Marms View Post
    Where does time go ? 4 weeks !
    ya its so close but still seems so far away. the anticipation is killing me
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    first imperssions of speed extreme

    Energy 8 of 10. wich is perfect for me wasnt overwhelmingly powerfull nice clean energy and now 6hrs later no crash still
    focus 9 of 10 excellent focus here serious tunnel vision enhanced mind muscle connection everything you could want
    taste 9 of 10 i went with watermelon tastes and smells like a jolly rancher.
    pumps 8 of 10 hard to judge this because i wasnt traing for pump at all today but had some nice veins popping trained chest and back today had a nice pump in both as well as shoulders and arms
    endurance 9 of 10 a lil hard to tell if it was just from speedx3 or that and intra test but i stopped working out because i ran out of time not because i was fatigued.

    This is a great product overall. Will be one of my go to pre workouts from now on.
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    Quote Originally Posted by mattys4 View Post
    first imperssions of speed extreme

    Energy 8 of 10. wich is perfect for me wasnt overwhelmingly powerfull nice clean energy and now 6hrs later no crash still
    focus 9 of 10 excellent focus here serious tunnel vision enhanced mind muscle connection everything you could want
    taste 9 of 10 i went with watermelon tastes and smells like a jolly rancher.
    pumps 8 of 10 hard to judge this because i wasnt traing for pump at all today but had some nice veins popping trained chest and back today had a nice pump in both as well as shoulders and arms
    endurance 9 of 10 a lil hard to tell if it was just from speedx3 or that and intra test but i stopped working out because i ran out of time not because i was fatigued.

    This is a great product overall. Will be one of my go to pre workouts from now on.

    Glad to hear you like it.
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    ya just gotta try the oxyblack/speed extreme combo....ya just gotta!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    ya just gotta try the oxyblack/speed extreme combo....ya just gotta!!!!
    Speed I am speed
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    Quote Originally Posted by thebigt View Post
    ya just gotta try the oxyblack/speed extreme combo....ya just gotta!!!!
    haha. I dont know if Im going to do that the stim factor of speedX3 is perfect for me. The only thing I may consider adding to it would be a scoop of hemavol, but definitely not necessary
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    speed x3 update... today was even better with my 2nd dose of speed x3. the focus and intensity I had was incredible. I wanted to just tear $h!t up in there and did a pretty good job of it. The weights IM using are also steadily increasing with the 6 seconds per rep tempo. Weighing in at 183 still and lean as a mofo. Actually look bigger in the chest and shoulders.

    Yesterdays workout
    Decline bench worked up to 225 for to sets of 6
    flat dumbell worked up to 2 sets of 90s 6 reps
    incline worked up 2 sets of 80s at 6 reps
    cable crossovers 4 sets light ~1min of time under tension each set

    pullups 4-1-1-2 tempo 3 sets 6,5,5
    dumbell rows 100s 6,6,6
    BB rows (love these with this tempo) 135x10 155x10 175x8
    rack chins 8,6,6
    pull downs 3 sets ~1min TUT each

    todays workout
    DB shoulder Press worked up to 65's 8second reps 2 sets of 6
    lat raises 6 second reps 20,25,30
    rear delt flys 6 second reps used 15s for this
    shrugs 85s sets of 8

    ez barl curls 8 second reps 55x8 75x6 85x4,4
    db curls 6 second reps 25x12 30x10 35x8 40x6
    dropset 40,30,20 6 reps each

    closegrip bench 8 second reps 135x8 155x6 175x6
    decline skull crushers 55x10,10,10
    single arm pressdowns 3 sets of 10
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    HAHA glad to hear you want to tear it up with the SX3
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    Quote Originally Posted by Marms View Post
    HAHA glad to hear you want to tear it up with the SX3
    ya man that stuff is nice!!! i dont know how bigt doses that with the oxyblack hes a beast
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    Quote Originally Posted by mattys4 View Post
    ya man that stuff is nice!!! i dont know how bigt doses that with the oxyblack hes a beast
    I dont know either but when I get a chance im gonna try it out
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    Quote Originally Posted by Marms View Post
    I dont know either but when I get a chance im gonna try it out

    haha you guys are out of control. I may give that a shot at some point but probably not anytime soon my dosing schedule is working pretty good right now.
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    Quote Originally Posted by mattys4 View Post
    haha you guys are out of control. I may give that a shot at some point but probably not anytime soon my dosing schedule is working pretty good right now.
    your situation is different than mine...keep doing what works for you!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    your situation is different than mine...keep doing what works for you!!!
    haha ya it is you have what would look like gunshot wounds where your adrenals used to be also. but your right and what works for you doesnt have to work for me too
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    Quote Originally Posted by mattys4 View Post
    haha ya it is you have what would look like gunshot wounds where your adrenals used to be also. but your right and what works for you doesnt have to work for me too

    that is a sign of wisdom....to learn from others mistakes and not to keep repeating the same mistakes over and over, you get that right you will go a long ways, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    if anyone has any "peak weak" advice articles/links that would help me out big time
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    Quote Originally Posted by mattys4 View Post
    if anyone has any "peak weak" advice articles/links that would help me out big time
    talk to dreamweaver or mrkleen, those 2 are wealths of info!!! and they are both willing to help out, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    talk to dreamweaver or mrkleen, those 2 are wealths of info!!! and they are both willing to help out, imo.
    idk mrkleen dreamweaver ive seen on here alot ill PM him thanks
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    Quote Originally Posted by mattys4 View Post
    idk mrkleen dreamweaver ive seen on here alot ill PM him thanks
    ^^ you could also PM Distilledwater. He just did his show a few weeks back.
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    Quote Originally Posted by Marms View Post
    ^^ you could also PM Distilledwater. He just did his show a few weeks back.
    another good option!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    todays workout

    rack pulls worked up to 405 then 3 sets of 10 at 315
    squats 8 second reps 5-2-1-0 135x8,8 185x6 205x6 225x4 245x2 265x1 285 failed at the bottom
    leg press 8 plates 4 sets of 15
    extensions 4 sets of 15
    calf raises 4 sets of 15

    didnt have my ipod today was a lil hard to get in the zone but ended up with a decent workout thanks speedx3 also super hungry today not sure why usually i have to eat just because its time but cant get enough today
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    Quote Originally Posted by mattys4 View Post
    todays workout

    rack pulls worked up to 405 then 3 sets of 10 at 315
    squats 8 second reps 5-2-1-0 135x8,8 185x6 205x6 225x4 245x2 265x1 285 failed at the bottom
    leg press 8 plates 4 sets of 15
    extensions 4 sets of 15
    calf raises 4 sets of 15

    didnt have my ipod today was a lil hard to get in the zone but ended up with a decent workout thanks speedx3 also super hungry today not sure why usually i have to eat just because its time but cant get enough today
    man I got a new ipod and im having trouble getting all my music right
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    Quote Originally Posted by Marms View Post
    man I got a new ipod and im having trouble getting all my music right
    not many things can screw up a workout the way an unfunctional ipod can.
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    Quote Originally Posted by mattys4 View Post
    not many things can screw up a workout the way an unfunctional ipod can.
    This genius feature lol. Then I had the voice thing on and couldnt turn it off. Now I have to pull old music off new music on.Its such a task for me
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    Quote Originally Posted by Marms View Post
    This genius feature lol. Then I had the voice thing on and couldnt turn it off. Now I have to pull old music off new music on.Its such a task for me






    i never have these problems with 8-tracks.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by Marms View Post
    This genius feature lol. Then I had the voice thing on and couldnt turn it off. Now I have to pull old music off new music on.Its such a task for me
    ya i have no idea about those things. i have to have someone else do it
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    Quote Originally Posted by mattys4 View Post
    ya i have no idea about those things. i have to have someone else do it
    Makes me feel like a caveman lol
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    Quote Originally Posted by Marms View Post
    Makes me feel like a caveman lol
    haha or when an 8 year old fixes your ipod/phone/ps3 for you like its asy after youve been trying for hours with no success
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    Quote Originally Posted by mattys4 View Post
    haha or when an 8 year old fixes your ipod/phone/ps3 for you like its asy after youve been trying for hours with no success
    Im trying to prolong that. My soon to be 5 year old has been turning on the laptop,logging in,getting online,going to favorites, Nick jr games etc. and just plays away ????? I spent literally 2 min showing him 1 time !! Now its DAD I have to play games get off the computer lol. In 3 more years ill just be afraid lol
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    Quote Originally Posted by Marms View Post
    Im trying to prolong that. My soon to be 5 year old has been turning on the laptop,logging in,getting online,going to favorites, Nick jr games etc. and just plays away ????? I spent literally 2 min showing him 1 time !! Now its DAD I have to play games get off the computer lol. In 3 more years ill just be afraid lol
    haha awesome!!!
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    4 weeks out
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    praticing posing at work

    http://youtu.be/kDwNU6oT7LU
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    Quote Originally Posted by mattys4 View Post
    praticing posing at work

    http://youtu.be/kDwNU6oT7LU
    4 WEEKS LEFT BUDDY !
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    Quote Originally Posted by Marms View Post
    4 WEEKS LEFT BUDDY !
    yeah buddy Im ready to do this!!!
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    Man I'm telling this bro is wicked insane. I'd be one scared cissy to match up with him. Freaking beast mode every day!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Man I'm telling this bro is wicked insane. I'd be one scared cissy to match up with him. Freaking beast mode every day!!
    Hey thanks man. Your posts always motivate me to tear $h!t up. Id rep you but I gotta spread some out first
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    food prepping for the week 8lbs chicken boob, 5lbs 93% beef, 6 dozen eggs.
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    Is that an ON SS water bottle ???
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    Quote Originally Posted by Marms View Post
    Is that an ON SS water bottle ???
    yuppers thats the wifes the lecheek bottle on the other side is mine
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  

  
 

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