Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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  1. Ill try them seated thursday I think I bounce them up also.

    rack pulls 135x10 225x10 315x5 385x1 455fail 435 fail 315x10,10,10
    I was pretty gassed after that last set of 10 at 315
    frt squats 135x10 185x10, 6, 4
    leg press 8 platesx20 10x15,12,10
    wobbly big time now but still feeling strong
    dumbell stiff leg deads 90sx15,12,10
    extensions 3 sets of 15
    standing calf raises 3 sets of 15
    seated calf raises 3 sets of 15.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by mattys4 View Post
    Ill try them seated thursday I think I bounce them up also.

    rack pulls 135x10 225x10 315x5 385x1 455fail 435 fail 315x10,10,10
    I was pretty gassed after that last set of 10 at 315
    frt squats 135x10 185x10, 6, 4
    leg press 8 platesx20 10x15,12,10
    wobbly big time now but still feeling strong
    dumbell stiff leg deads 90sx15,12,10
    extensions 3 sets of 15
    standing calf raises 3 sets of 15
    seated calf raises 3 sets of 15.
    looking strong...nice workout!!!
    WELL DONE IS BETTER THAN WELL SAID
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  3. thats brother
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Today was a nice CNS break day much needed took me awhile to get going.

    cardio 25 minutes full incline 75% HR
    abs
    weighted leg raises +10 15,15,15 thanks again BigT these things are killer
    weighted cable crunches 120 on the stack 15,15,15
    seated barbell torso rotations 55lbsx20,20,40
    barbell rollouts 15,15,15

    wife and I did about 45 minutes of posing practice after this definite improvement since last week need much more practice. Ill post a vid after work for critique.....just take it easy on me and yes I know I need a haircut
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. lol...just wait until tomorrow!!!! you are gonna hate me.....
    WELL DONE IS BETTER THAN WELL SAID
    •   
       


  6. Quote Originally Posted by thebigt View Post
    lol...just wait until tomorrow!!!! you are gonna hate me.....
    haha uh-oh. If its anything bad ill have excuses prepared so i can blame everything on bad camera, bad camera operator, bad lighting etc
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by mattys4 View Post
    haha uh-oh. If its anything bad ill have excuses prepared so i can blame everything on bad camera, bad camera operator, bad lighting etc
    lol...i used to have a pair of 30lb each ankle weights, one time i went crazy and did 6 sets of 10 reps....i had to call in sick to work-something i very rarely ever do!!!
    WELL DONE IS BETTER THAN WELL SAID

  8. Quote Originally Posted by thebigt View Post
    lol...i used to have a pair of 30lb each ankle weights, one time i went crazy and did 6 sets of 10 reps....i had to call in sick to work-something i very rarely ever do!!!
    lol
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  9. ya man those things are killer they definitly really hit the lower abs better then anyhing ive been doing. The abs were nice and sore from them last week I cant remember the last time that happened
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post
    ya man those things are killer they definitly really hit the lower abs better then anyhing ive been doing. The abs were nice and sore from them last week I cant remember the last time that happened
    i am a yardsale freak....my basement is full of stuff. i even have a ab lounger, i do my leg raises then jump right on the ab lounger-believe it or not it's pretty damned effective. also i learned a long time ago the best time to do abs is right after cardio-give that a try!!!!
    WELL DONE IS BETTER THAN WELL SAID

  11. Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done

  12. Quote Originally Posted by EBF Inc View Post
    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
    Your only detergent? Do you use your tattoos when you do your laundry?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by thebigt View Post
    i am a yardsale freak....my basement is full of stuff. i even have a ab lounger, i do my leg raises then jump right on the ab lounger-believe it or not it's pretty damned effective. also i learned a long time ago the best time to do abs is right after cardio-give that a try!!!!
    haha ab lounger... Did abs after cardio today in fact
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by EBF Inc View Post
    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
    Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.

    Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Wish I knew the meaning of lean!!! lol I'm always po at myself. How the hell do you have close to 19 inch calves ripped, and forearms with ripps but can't get my abs and chest to do the same lol.

    Quote Originally Posted by mattys4 View Post
    Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.

    Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
    OG Avenger-HULK SMASHING TIME!

  16. hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
    side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. good luck, matty......hope all is well!!!
    WELL DONE IS BETTER THAN WELL SAID

  18. Quote Originally Posted by bdcc View Post
    Your only detergent? Do you use your tattoos when you do your laundry?
    TIDE ?
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  19. Quote Originally Posted by mattys4 View Post
    hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
    side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps

    Do what you gotta do Matty and thanks for letting us know. We all wish you well.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  20. Quote Originally Posted by thebigt View Post
    good luck, matty......hope all is well!!!
    Quote Originally Posted by Marms View Post
    Do what you gotta do Matty and thanks for letting us know. We all wish you well.
    Thanks guys.

    Quick pre flight update.

    Ill be focusing more on tempo and time under tension on most of my lifts the next several weeks. I did a trail run with 4-1-1 tempo 6-10 reps so aorund 36-60secs under tension each set today and it was killer. obviously the weights were much lighter but I felt i was able to hit the muscles much better like this. I did squats, defecit deadlifts wich were really dificult with this tempo, goodmornings, reverse hack squats, leg extensions curls and calf raises seated and standing. 20 mins 75% HR max incline on the treadmill and some ab work.

    week 2/ 7 weeks out pics

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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. you are one lean mofo....
    WELL DONE IS BETTER THAN WELL SAID

  22. Quote Originally Posted by thebigt View Post
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
    The Arm Blaster is awesome! I had one when I was in the Navy but lost it when I left the ship. Gonna order another one SOON.
    After a year off, I'm back

  23. Quote Originally Posted by thebigt View Post
    you are one lean mofo....
    RIGHT ? !
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  24. i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.

    Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.

    Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
    i would call that real good results, even moreso considering how lean you were at the start!!!
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by thebigt View Post
    i would call that real good results, even moreso considering how lean you were at the start!!!

    yes excellent results i have to try and slow the process down a lil thats y im adding the extra carb up day see how that works for a week or so this is a great learning experience for me either way
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Man I kid you not if I win the lotto I'm buying your abs!
    OG Avenger-HULK SMASHING TIME!

  28. so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  29. Always good to prep in advance, I need to do this more often. Love your chest and back are feeling it bro the feeling isn't like any other! Keep killing it!


    Quote Originally Posted by mattys4 View Post
    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    OG Avenger-HULK SMASHING TIME!

  30. Quote Originally Posted by mattys4 View Post
    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    that is close to how i am seperating my doses of oxyblack, i think you will like it!!!
    WELL DONE IS BETTER THAN WELL SAID
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