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  1. awesome workout today higher reps lighter weight going to be focusing more on muscular development rather than just strength the next few weeks it felt good though the higher reps less rest goal was do a set every to minutes so rest time was whatever was left of the 2 minutes after i racked the weight, crazy pump i looked huge starting to get some nice veins on the inside of my bis and my shoulders.

    Bench 135x10,10 185x10 195x9 185x6-2-2 (10secs rest between these)
    incline BB 115x10 135x10 155x10
    cable crossovers 3 platesx10 4x10 5x10

    Bent rows 185x10 195x10 205x10
    rack chins 10,10,8
    cable rows 120x10 140x10 160x10

    db shoulder press 50x10 55x10 60x6 drop 45x3
    W press 30x10,9,10
    lat raises 20x10 25x10,10
    rear delts
    db shrugs 85x10,10,10

    preacher curls 55x10 65x10,10
    hammer curls 30x10 30x8 drop 20x8

    skull crushers 65x12,10,10
    rope extensions 8platesx11 9x9,9

    felt awesome tons of energy wanted to do more but im trying to fit everything in to 90minutes so I have to prioritize and try and hit everything.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Sounds like you had a good lift
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  3. Quote Originally Posted by Marms View Post
    Sounds like you had a good lift
    ya i did its been awhile since i lifted like that. It felt good though Im hoping my body will respond well to the higher rep range, TUT etc
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Crazy lifts man that is wicked workout for anyone heck yeah bro!
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    Crazy lifts man that is wicked workout for anyone heck yeah bro!
    thanks brother. im feeling good about killing squats and deads tomorow
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. crazy workout today my legs are still wobbly its great. I think i wil respond well to the higher reps. Im also thinking Im going to add in testoX9 and ad3 and run it for the full 8 weeks. Im going on vaca right after compertition and planning on having my wisdom teeth out shortly after coming back so I will be on zero supps for at least a month immmediately following comp.

    Todays workout set every 2 minutes so even numbers on the clock is go time
    squats 135x10,10
    185x10
    225x10
    245x8
    245x4 failed here

    deads 135x10
    225x10
    275x6
    275x4
    2225x10

    leg press
    6 plates x25x20x20x20

    stiff leg deads dumbells
    50x15
    60x16
    65x20

    calf raises
    seated 225x15,15,15
    standing 411(machine) 15,15,15

    Going back for some P.M. cardio after work followed by my "cheat" meal for the week wich will be a 16oz ribeye with baked potatoes and asparagus
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Mmm cheat meal
    Vein Nutrition Forum Rep
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  8. Quote Originally Posted by Marms View Post
    Mmm cheat meal

    kinda makes you want DQ huh?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4 View Post
    kinda makes you want DQ huh?
    It was so good
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  10. Haha
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post
    crazy workout today my legs are still wobbly its great. I think i wil respond well to the higher reps. Im also thinking Im going to add in testoX9 and ad3 and run it for the full 8 weeks. Im going on vaca right after compertition and planning on having my wisdom teeth out shortly after coming back so I will be on zero supps for at least a month immmediately following comp.

    Todays workout set every 2 minutes so even numbers on the clock is go time
    squats 135x10,10
    185x10
    225x10
    245x8
    245x4 failed here

    deads 135x10
    225x10
    275x6
    275x4
    2225x10

    leg press
    6 plates x25x20x20x20

    stiff leg deads dumbells
    50x15
    60x16
    65x20

    calf raises
    seated 225x15,15,15
    standing 411(machine) 15,15,15

    Going back for some P.M. cardio after work followed by my "cheat" meal for the week wich will be a 16oz ribeye with baked potatoes and asparagus
    if the testox9/ad3 are as good as ht2/oxyblack then they should be kickass!!! i say DO IT!!!!
    GOD, FAMILY, COUNTRY!!!

  12. I agree with BigT!!! I just took my first dose of Oxy eca black and hyper T2 and bro I'm scared!!! I could have beat bolt in the Olympics.
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by thebigt View Post
    if the testox9/ad3 are as good as ht2/oxyblack then they should be kickass!!! i say DO IT!!!!
    Quote Originally Posted by packers6211 View Post
    I agree with BigT!!! I just took my first dose of Oxy eca black and hyper T2 and bro I'm scared!!! I could have beat bolt in the Olympics.
    Im doing it its official ad3 and testo have been added early and will be run 8 weeks!!! Im still jealous of the ht2 everyone seems to love that stuff. Packers you should challenge bolt to a softball game after you smoke him on the track
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. lol brother that be sick he's what over 6 ft haha I'm 5'5 and down to 227 but aiming for 190 by end of year. The hyper T2 is off the chains.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    lol brother that be sick he's what over 6 ft haha I'm 5'5 and down to 227 but aiming for 190 by end of year. The hyper T2 is off the chains.
    Ya man you can hit 190 with your dedication and training youll get there in no time
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. So the goal for the day after I workout and do week 1/ 8 weeks out pics is to trial tun shave or wax to get my body prepped so it doesnt brreak out contest time now the question is Shave or Wax??? any suggestions???
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. 8 weeks out review. I feel the masshgh is helping big time with sleep/recovery and maintaining strength on a calorie defiecit I sleep awesome and feel great in the morning. The oxy black has already helped lean me out (visibly leaner) constant energy throughout the day and is helping big time in controling hunger, two major things while on a restricted and its working nicely. Diet has been spot on probably going to keep it the same for upcoming week and add some 65-75% cardio.

    8 weeks out pics going to try and take at least some pics in same poses for weekly comparisons

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    Name:  8-11 left.jpg
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    Name:  811 back.jpg
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    Name:  8 weeks 8-11 rside.jpg
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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Dude you have the smallest waist and the widest back lol
    Vein Nutrition Forum Rep
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  19. Quote Originally Posted by Marms View Post
    Dude you have the smallest waist and the widest back lol
    you beat me to it, lol.....
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by Marms View Post
    Dude you have the smallest waist and the widest back lol
    Quote Originally Posted by thebigt View Post
    you beat me to it, lol.....
    Haha ya waist = 32" shoulders = 49 1/4" so its 65% wider
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Id kill to have those cuts his waist would make Arnold po. BTW bro You like like a MMA fighter!
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211 View Post
    Id kill to have those cuts his waist would make Arnold po. BTW bro You like like a MMA fighter!


    haha thanks man. I trained mma for years and used to compete in judo and juijitsu comps before I moved up here. There is very limited resources up here and no type of programs that teach that stuff ( theres a taekwondo program but thats really for kids) so Im in the process of developing a boxing program for the gym i work at but theres a lot of issues holding it back unfortunately.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post
    haha thanks man. I trained mma for years and used to compete in judo and juijitsu comps before I moved up here. There is very limited resources up here and no type of programs that teach that stuff ( theres a taekwondo program but thats really for kids) so Im in the process of developing a boxing program for the gym i work at but theres a lot of issues holding it back unfortunately.
    damned politics is everywhere...unfortunately
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post
    damned politics is everywhere...unfortunately
    yup itll happen tho eventually.

    On a completely unrelated matter I am completely waxed and shaven now. Thats a lot of friggin work but I cant wait to get into the gym on monday i got some crazy azz veins on my arms want to see them pumped big time.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    yup itll happen tho eventually.

    On a completely unrelated matter I am completely waxed and shaven now. Thats a lot of friggin work but I cant wait to get into the gym on monday i got some crazy azz veins on my arms want to see them pumped big time.
    sounds like it's time for some transdermals, lol.
    GOD, FAMILY, COUNTRY!!!
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