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  1. Senior Member
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    Quote Originally Posted by thebigt View Post
    nice protocal...very well planned, imo.
    Thanks man im kinda just winging it

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    Quote Originally Posted by mattys4 View Post
    Thanks man im kinda just winging it
    lol...you sound just like my old friend celc5, he would research the hell out of stuff. never seen a guy plan stuff out so much!!!!
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    Quote Originally Posted by thebigt View Post
    lol...you sound just like my old friend celc5, he would research the hell out of stuff. never seen a guy plan stuff out so much!!!!
    Haha I dont know if thats a good thing
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    Quote Originally Posted by thebigt View Post
    lol...you sound just like my old friend celc5, he would research the hell out of stuff. never seen a guy plan stuff out so much!!!!
    Ya you can totally tell thats Matty lol. Its a good thing !!!
    G.I JOE knowing is half the battle
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    Quote Originally Posted by Marms View Post
    Ya you can totally tell thats Matty lol. Its a good thing !!!
    G.I JOE knowing is half the battle
    Haha thanks man

    So today was day 4 back on testox9 and ad3 and IDK man but im already getting that familiar really good testox9 feel today was an awesome day all around and I was super busy at work and had a killer workout this morning I should be beat but I feel great.

    todays workout (forgot my notebook at work so I may not get all the numbers right but youll grt the idea)

    flat bench worked up to 245 then 185 for 10 195x10 205x6-2
    db incline 60x10 70x10 80x10 85x6-2
    incline flys 30x12 35x15,15

    barbell rows 185x10 225x10 245x8 PR 225x8
    rack chins 15,12,10
    cable rows 130x15 150x15 180x10

    MPs 65x12 95x12 115x8 125x6-4
    W press 30x12 35x10,10
    lat raises 25x12 30x10 35x15
    rear delts 15x15,15,15 gotta video this started doing something weird here but it feels awesome
    shrugs 225x15 185x15,15

    bis-tris supersets

    ez curls-overhead dumbell extension
    45x10 55x10
    55x10 65x10
    65x10 75x10
    75x8 85x10

    hammer curls-skull crushers
    30x10 65x10
    35x10 75x10
    35x8 75x10
    35x10 75x10

    great day today sorry about the no videos lately gotta get on that for you guys!!!
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    Well I'm no Olympic judge but I'd give that workout a freaking 10.0!!!!!!!!!!!! Killing again brother I hear yah!
    OG Avenger-HULK SMASHING TIME!
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    are those behind the head tri extensions...i thought i was the only one who still did those....form is important-keep the elbows as tight to the ears as you can!!!!
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    Another PR
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    Quote Originally Posted by packers6211 View Post
    Well I'm no Olympic judge but I'd give that workout a freaking 10.0!!!!!!!!!!!! Killing again brother I hear yah!
    Thanks brother I felt awesome after that.

    Quote Originally Posted by thebigt View Post
    are those behind the head tri extensions...i thought i was the only one who still did those....form is important-keep the elbows as tight to the ears as you can!!!!
    Ya i love these I feel like there really isnt any excersize that hits the tri the same. Ill video next time so you can check my form for me.

    Quote Originally Posted by Marms View Post
    Another PR
    OH YEAH
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    try doing tri extensions seated, for me it really seems to put more work on the tri's...i guess it's because i tend to bounce them up somewhat when i am standing???
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    Ill try them seated thursday I think I bounce them up also.

    rack pulls 135x10 225x10 315x5 385x1 455fail 435 fail 315x10,10,10
    I was pretty gassed after that last set of 10 at 315
    frt squats 135x10 185x10, 6, 4
    leg press 8 platesx20 10x15,12,10
    wobbly big time now but still feeling strong
    dumbell stiff leg deads 90sx15,12,10
    extensions 3 sets of 15
    standing calf raises 3 sets of 15
    seated calf raises 3 sets of 15.
  12. Diamond Member
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    Quote Originally Posted by mattys4 View Post
    Ill try them seated thursday I think I bounce them up also.

    rack pulls 135x10 225x10 315x5 385x1 455fail 435 fail 315x10,10,10
    I was pretty gassed after that last set of 10 at 315
    frt squats 135x10 185x10, 6, 4
    leg press 8 platesx20 10x15,12,10
    wobbly big time now but still feeling strong
    dumbell stiff leg deads 90sx15,12,10
    extensions 3 sets of 15
    standing calf raises 3 sets of 15
    seated calf raises 3 sets of 15.
    looking strong...nice workout!!!
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    thats brother
  14. Senior Member
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    Today was a nice CNS break day much needed took me awhile to get going.

    cardio 25 minutes full incline 75% HR
    abs
    weighted leg raises +10 15,15,15 thanks again BigT these things are killer
    weighted cable crunches 120 on the stack 15,15,15
    seated barbell torso rotations 55lbsx20,20,40
    barbell rollouts 15,15,15

    wife and I did about 45 minutes of posing practice after this definite improvement since last week need much more practice. Ill post a vid after work for critique.....just take it easy on me and yes I know I need a haircut
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    lol...just wait until tomorrow!!!! you are gonna hate me.....
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    Quote Originally Posted by thebigt View Post
    lol...just wait until tomorrow!!!! you are gonna hate me.....
    haha uh-oh. If its anything bad ill have excuses prepared so i can blame everything on bad camera, bad camera operator, bad lighting etc
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    Quote Originally Posted by mattys4 View Post
    haha uh-oh. If its anything bad ill have excuses prepared so i can blame everything on bad camera, bad camera operator, bad lighting etc
    lol...i used to have a pair of 30lb each ankle weights, one time i went crazy and did 6 sets of 10 reps....i had to call in sick to work-something i very rarely ever do!!!
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    Quote Originally Posted by thebigt View Post
    lol...i used to have a pair of 30lb each ankle weights, one time i went crazy and did 6 sets of 10 reps....i had to call in sick to work-something i very rarely ever do!!!
    lol
  19. Senior Member
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    ya man those things are killer they definitly really hit the lower abs better then anyhing ive been doing. The abs were nice and sore from them last week I cant remember the last time that happened
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    Quote Originally Posted by mattys4 View Post
    ya man those things are killer they definitly really hit the lower abs better then anyhing ive been doing. The abs were nice and sore from them last week I cant remember the last time that happened
    i am a yardsale freak....my basement is full of stuff. i even have a ab lounger, i do my leg raises then jump right on the ab lounger-believe it or not it's pretty damned effective. also i learned a long time ago the best time to do abs is right after cardio-give that a try!!!!
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  21. Enhanced Body Formulations
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    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
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    Quote Originally Posted by EBF Inc View Post
    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
    Your only detergent? Do you use your tattoos when you do your laundry?
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    Quote Originally Posted by thebigt View Post
    i am a yardsale freak....my basement is full of stuff. i even have a ab lounger, i do my leg raises then jump right on the ab lounger-believe it or not it's pretty damned effective. also i learned a long time ago the best time to do abs is right after cardio-give that a try!!!!
    haha ab lounger... Did abs after cardio today in fact
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    Quote Originally Posted by EBF Inc View Post
    Your log makes me want to lean out more. But I'm focusing on size now.

    How do the judges view tattoos. That's my only detergent as I've got a majority of my upper body done
    Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.

    Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
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    Wish I knew the meaning of lean!!! lol I'm always po at myself. How the hell do you have close to 19 inch calves ripped, and forearms with ripps but can't get my abs and chest to do the same lol.

    Quote Originally Posted by mattys4 View Post
    Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.

    Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
    OG Avenger-HULK SMASHING TIME!
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    hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
    side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps
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    good luck, matty......hope all is well!!!
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    Quote Originally Posted by bdcc View Post
    Your only detergent? Do you use your tattoos when you do your laundry?
    TIDE ?
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    Quote Originally Posted by mattys4 View Post
    hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
    side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps

    Do what you gotta do Matty and thanks for letting us know. We all wish you well.
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    Quote Originally Posted by thebigt View Post
    good luck, matty......hope all is well!!!
    Quote Originally Posted by Marms View Post
    Do what you gotta do Matty and thanks for letting us know. We all wish you well.
    Thanks guys.

    Quick pre flight update.

    Ill be focusing more on tempo and time under tension on most of my lifts the next several weeks. I did a trail run with 4-1-1 tempo 6-10 reps so aorund 36-60secs under tension each set today and it was killer. obviously the weights were much lighter but I felt i was able to hit the muscles much better like this. I did squats, defecit deadlifts wich were really dificult with this tempo, goodmornings, reverse hack squats, leg extensions curls and calf raises seated and standing. 20 mins 75% HR max incline on the treadmill and some ab work.

    week 2/ 7 weeks out pics

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    you are one lean mofo....
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    Quote Originally Posted by thebigt View Post
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
    The Arm Blaster is awesome! I had one when I was in the Navy but lost it when I left the ship. Gonna order another one SOON.
    After a year off, I'm back
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    Quote Originally Posted by thebigt View Post
    you are one lean mofo....
    RIGHT ? !
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    i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.

    Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
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    Quote Originally Posted by mattys4 View Post
    i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.

    Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
    i would call that real good results, even moreso considering how lean you were at the start!!!
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    Quote Originally Posted by thebigt View Post
    i would call that real good results, even moreso considering how lean you were at the start!!!

    yes excellent results i have to try and slow the process down a lil thats y im adding the extra carb up day see how that works for a week or so this is a great learning experience for me either way
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    Man I kid you not if I win the lotto I'm buying your abs!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  38. Senior Member
    mattys4's Avatar
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    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
  39. Elite Member
    packers6211's Avatar
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    Always good to prep in advance, I need to do this more often. Love your chest and back are feeling it bro the feeling isn't like any other! Keep killing it!


    Quote Originally Posted by mattys4 View Post
    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  40. Diamond Member
    thebigt's Avatar
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    Quote Originally Posted by mattys4 View Post
    so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.

    Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
    Flat bench 4 sets
    incline DB 3 sets
    incline hammer strength machine (wish I had one of these at my home gym) 3 sets
    dips BW

    pullups wide failed around 6 with 4-1-1 tempo
    bent rows
    t bar rows
    seated rows
    pull downs

    My chest and back are already starting to get sore awesome workout massive pump.
    Dosing change on oxy black
    430am pre workout (today was max intense) plus 4 testox9
    830 oxy black
    1230 oxy black
    8pm 3 mass hgh, 2 AD3

    felt really good today considering the situation plus all the travel tme and not much sleep
    that is close to how i am seperating my doses of oxyblack, i think you will like it!!!
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  

  
 

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