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    vids from today and friday 2 PR vids

    Todays PR bent rows 245x5
    http://youtu.be/DDK2bXm1t3c

    fridays PR rack pulls 365 for 7
    http://youtu.be/9E0RIytfz_c

    Cleans
    http://youtu.be/7EE31_88h1o

    I think these are called reeves deadlifts
    http://youtu.be/SCi-GzpXj2c
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    Oxyblack still has me feeling good all day appetite is still low been eating because its time to eat not because im hungry.

    todays workout

    squats worked 135x10,10 185x10 225x5 255x5 285x3 315 failed
    deadlifts 135x10 225x10 275x5 315x3 335x2
    reverse hack squats 2platesx15 4x15 6x10 8x8
    leg press 8 plates x 15 10x 15,15,15
    db lunges 50s 10 ea 3 sets
    db stiff leg deads 85x15,10,10

    diet has been spot on 300/225/75 p/c/f
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    Quote Originally Posted by mattys4 View Post
    Oxyblack still has me feeling good all day appetite is still low been eating because its time to eat not because im hungry.

    todays workout

    squats worked 135x10,10 185x10 225x5 255x5 285x3 315 failed
    deadlifts 135x10 225x10 275x5 315x3 335x2
    reverse hack squats 2platesx15 4x15 6x10 8x8
    leg press 8 plates x 15 10x 15,15,15
    db lunges 50s 10 ea 3 sets
    db stiff leg deads 85x15,10,10

    diet has been spot on 300/225/75 p/c/f
    OXY BLACK
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    semi rest day today abs abs light cardio this morning definitely need a recovery day.
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    nice workout today feeling much more alive now then I was this morning.

    abs

    rollouts 15,12,12
    hurricanes 10,10,10
    weighted leg raises (+15ea) 12,10,10 thanks bigT these things are killer
    cable crunches 20,15,10

    cardio 20 mins treadmill full incline

    Practiced posing today with the wife. Couple videos of this maybe ill post one later still need alot of work.
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    Posing is a HUGE part,make sure you put in your time on it
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    Quote Originally Posted by Marms View Post
    Posing is a HUGE part,make sure you put in your time on it
    Ya we are taking it pretty serious the aerobics room in my gym is unused in the morning so thats going to be our pratice room we are planning on 2-3 times a week getting in there. Its much harder then I thought it would be.
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    Good day brother and man takes some pics of the Beast posing!! I hear that shiz is very hard at first til you done it a million times.

    Quote Originally Posted by mattys4 View Post
    nice workout today feeling much more alive now then I was this morning.

    abs

    rollouts 15,12,12
    hurricanes 10,10,10
    weighted leg raises (+15ea) 12,10,10 thanks bigT these things are killer
    cable crunches 20,15,10

    cardio 20 mins treadmill full incline

    Practiced posing today with the wife. Couple videos of this maybe ill post one later still need alot of work.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by mattys4 View Post
    Ya we are taking it pretty serious the aerobics room in my gym is unused in the morning so thats going to be our pratice room we are planning on 2-3 times a week getting in there. Its much harder then I thought it would be.
    Yep it takes a while. I use to do it all the time ! Now im trying even for pix and i suck at it lol
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    Quote Originally Posted by packers6211 View Post
    Good day brother and man takes some pics of the Beast posing!! I hear that shiz is very hard at first til you done it a million times.
    Quote Originally Posted by Marms View Post
    Yep it takes a while. I use to do it all the time ! Now im trying even for pix and i suck at it lol
    Its hard man theres a lot going on Ill put up some videos of it that way we can see progress and such LOL
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    awesome workout today higher reps lighter weight going to be focusing more on muscular development rather than just strength the next few weeks it felt good though the higher reps less rest goal was do a set every to minutes so rest time was whatever was left of the 2 minutes after i racked the weight, crazy pump i looked huge starting to get some nice veins on the inside of my bis and my shoulders.

    Bench 135x10,10 185x10 195x9 185x6-2-2 (10secs rest between these)
    incline BB 115x10 135x10 155x10
    cable crossovers 3 platesx10 4x10 5x10

    Bent rows 185x10 195x10 205x10
    rack chins 10,10,8
    cable rows 120x10 140x10 160x10

    db shoulder press 50x10 55x10 60x6 drop 45x3
    W press 30x10,9,10
    lat raises 20x10 25x10,10
    rear delts
    db shrugs 85x10,10,10

    preacher curls 55x10 65x10,10
    hammer curls 30x10 30x8 drop 20x8

    skull crushers 65x12,10,10
    rope extensions 8platesx11 9x9,9

    felt awesome tons of energy wanted to do more but im trying to fit everything in to 90minutes so I have to prioritize and try and hit everything.
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    Sounds like you had a good lift
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    Quote Originally Posted by Marms View Post
    Sounds like you had a good lift
    ya i did its been awhile since i lifted like that. It felt good though Im hoping my body will respond well to the higher rep range, TUT etc
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    Crazy lifts man that is wicked workout for anyone heck yeah bro!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Crazy lifts man that is wicked workout for anyone heck yeah bro!
    thanks brother. im feeling good about killing squats and deads tomorow
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    crazy workout today my legs are still wobbly its great. I think i wil respond well to the higher reps. Im also thinking Im going to add in testoX9 and ad3 and run it for the full 8 weeks. Im going on vaca right after compertition and planning on having my wisdom teeth out shortly after coming back so I will be on zero supps for at least a month immmediately following comp.

    Todays workout set every 2 minutes so even numbers on the clock is go time
    squats 135x10,10
    185x10
    225x10
    245x8
    245x4 failed here

    deads 135x10
    225x10
    275x6
    275x4
    2225x10

    leg press
    6 plates x25x20x20x20

    stiff leg deads dumbells
    50x15
    60x16
    65x20

    calf raises
    seated 225x15,15,15
    standing 411(machine) 15,15,15

    Going back for some P.M. cardio after work followed by my "cheat" meal for the week wich will be a 16oz ribeye with baked potatoes and asparagus
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    Mmm cheat meal
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    Quote Originally Posted by Marms View Post
    Mmm cheat meal

    kinda makes you want DQ huh?
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    Quote Originally Posted by mattys4 View Post
    kinda makes you want DQ huh?
    It was so good
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    Haha
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    Quote Originally Posted by mattys4 View Post
    crazy workout today my legs are still wobbly its great. I think i wil respond well to the higher reps. Im also thinking Im going to add in testoX9 and ad3 and run it for the full 8 weeks. Im going on vaca right after compertition and planning on having my wisdom teeth out shortly after coming back so I will be on zero supps for at least a month immmediately following comp.

    Todays workout set every 2 minutes so even numbers on the clock is go time
    squats 135x10,10
    185x10
    225x10
    245x8
    245x4 failed here

    deads 135x10
    225x10
    275x6
    275x4
    2225x10

    leg press
    6 plates x25x20x20x20

    stiff leg deads dumbells
    50x15
    60x16
    65x20

    calf raises
    seated 225x15,15,15
    standing 411(machine) 15,15,15

    Going back for some P.M. cardio after work followed by my "cheat" meal for the week wich will be a 16oz ribeye with baked potatoes and asparagus
    if the testox9/ad3 are as good as ht2/oxyblack then they should be kickass!!! i say DO IT!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    I agree with BigT!!! I just took my first dose of Oxy eca black and hyper T2 and bro I'm scared!!! I could have beat bolt in the Olympics.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by thebigt View Post
    if the testox9/ad3 are as good as ht2/oxyblack then they should be kickass!!! i say DO IT!!!!
    Quote Originally Posted by packers6211 View Post
    I agree with BigT!!! I just took my first dose of Oxy eca black and hyper T2 and bro I'm scared!!! I could have beat bolt in the Olympics.
    Im doing it its official ad3 and testo have been added early and will be run 8 weeks!!! Im still jealous of the ht2 everyone seems to love that stuff. Packers you should challenge bolt to a softball game after you smoke him on the track
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    lol brother that be sick he's what over 6 ft haha I'm 5'5 and down to 227 but aiming for 190 by end of year. The hyper T2 is off the chains.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    lol brother that be sick he's what over 6 ft haha I'm 5'5 and down to 227 but aiming for 190 by end of year. The hyper T2 is off the chains.
    Ya man you can hit 190 with your dedication and training youll get there in no time
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    So the goal for the day after I workout and do week 1/ 8 weeks out pics is to trial tun shave or wax to get my body prepped so it doesnt brreak out contest time now the question is Shave or Wax??? any suggestions???
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    8 weeks out review. I feel the masshgh is helping big time with sleep/recovery and maintaining strength on a calorie defiecit I sleep awesome and feel great in the morning. The oxy black has already helped lean me out (visibly leaner) constant energy throughout the day and is helping big time in controling hunger, two major things while on a restricted and its working nicely. Diet has been spot on probably going to keep it the same for upcoming week and add some 65-75% cardio.

    8 weeks out pics going to try and take at least some pics in same poses for weekly comparisons

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    Dude you have the smallest waist and the widest back lol
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    Quote Originally Posted by Marms View Post
    Dude you have the smallest waist and the widest back lol
    you beat me to it, lol.....
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    Quote Originally Posted by Marms View Post
    Dude you have the smallest waist and the widest back lol
    Quote Originally Posted by thebigt View Post
    you beat me to it, lol.....
    Haha ya waist = 32" shoulders = 49 1/4" so its 65% wider
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    Id kill to have those cuts his waist would make Arnold po. BTW bro You like like a MMA fighter!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Id kill to have those cuts his waist would make Arnold po. BTW bro You like like a MMA fighter!


    haha thanks man. I trained mma for years and used to compete in judo and juijitsu comps before I moved up here. There is very limited resources up here and no type of programs that teach that stuff ( theres a taekwondo program but thats really for kids) so Im in the process of developing a boxing program for the gym i work at but theres a lot of issues holding it back unfortunately.
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    Quote Originally Posted by mattys4 View Post
    haha thanks man. I trained mma for years and used to compete in judo and juijitsu comps before I moved up here. There is very limited resources up here and no type of programs that teach that stuff ( theres a taekwondo program but thats really for kids) so Im in the process of developing a boxing program for the gym i work at but theres a lot of issues holding it back unfortunately.
    damned politics is everywhere...unfortunately
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    Quote Originally Posted by thebigt View Post
    damned politics is everywhere...unfortunately
    yup itll happen tho eventually.

    On a completely unrelated matter I am completely waxed and shaven now. Thats a lot of friggin work but I cant wait to get into the gym on monday i got some crazy azz veins on my arms want to see them pumped big time.
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    Quote Originally Posted by mattys4 View Post
    yup itll happen tho eventually.

    On a completely unrelated matter I am completely waxed and shaven now. Thats a lot of friggin work but I cant wait to get into the gym on monday i got some crazy azz veins on my arms want to see them pumped big time.
    sounds like it's time for some transdermals, lol.
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    Quote Originally Posted by thebigt View Post
    sounds like it's time for some transdermals, lol.
    haha ya i could think of a few!!!

    So going to drop to 300p/200c/75f for this upcoming week see how that goes. Ive also added in testox9 and ad3 going to hold out a few more weeks for HT2. So new dosing/meal plan is this

    330am protein carbs shake testoX9
    430am oxyeca black bcaas agmatine cit mal.
    5-7 workout
    7 protein carbs shake
    730 meal one with carbs
    1030meal two with carbs
    130 meal three with carbs
    300 1/2 protein shake
    400-430 bcaas cardio 65-75%
    430 1/2 shake
    530 meal four no carbs
    730 casein shake plus peanut butter as needed
    800 massHGH, ad3pct
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    Sweeeet add on's!! Gonna be even more Epic!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Sweeeet add on's!! Gonna be even more Epic!
    Yup I was going to wait until 4 weeks out to add them but I really wanna see what they can do if I run them the whole 8.
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    Quote Originally Posted by packers6211 View Post
    Sweeeet add on's!! Gonna be even more Epic!
    Agreed!
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    Quote Originally Posted by mattys4 View Post
    haha ya i could think of a few!!!

    So going to drop to 300p/200c/75f for this upcoming week see how that goes. Ive also added in testox9 and ad3 going to hold out a few more weeks for HT2. So new dosing/meal plan is this

    330am protein carbs shake testoX9
    430am oxyeca black bcaas agmatine cit mal.
    5-7 workout
    7 protein carbs shake
    730 meal one with carbs
    1030meal two with carbs
    130 meal three with carbs
    300 1/2 protein shake
    400-430 bcaas cardio 65-75%
    430 1/2 shake
    530 meal four no carbs
    730 casein shake plus peanut butter as needed
    800 massHGH, ad3pct
    nice protocal...very well planned, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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