Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

[Distilled Water]

ya gener8.

vitargo is made from barley and karbolyn from rice and corn. dont much much else though interested if you find anyinfo

SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????

[mattys4]

SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????

glycomyx? theres a nice deal on that and a gda right now on NP.

[Distilled Water]

glycomyx? theres a nice deal on that and a gda right now on NP.

Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol

[mattys4]

Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol

says take the slintensity with 60g carbs minimum do you even go that high in one meal?

[Distilled Water]

says take the slintensity with 60g carbs minimum do you even go that high in one meal?

Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.

[mattys4]

Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.

thats pretty serious. ive been thinking about doing something similar after this contest.

[Distilled Water]

thats pretty serious. ive been thinking about doing something similar after this contest.

Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

I think there are more efficient ways, but it's a lot harder to stay on track.

[mattys4]

Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

I think there are more efficient ways, but it's a lot harder to stay on track.

nice plan. what will you do for carbs outside of the intra

[Distilled Water]

nice plan. what will you do for carbs outside of the intra

None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

If I crap load, I spend the entire next day, crapping my brains out.

[mattys4]

None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

If I crap load, I spend the entire next day, crapping my brains out.

Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
I may have to follow your lead with this once my next prep starts.

On a side note its effin snowing up here

[Marms]

Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
I may have to follow your lead with this once my next prep starts.

On a side note its effin snowing up here

What snow ?

[mattys4]

What snow ?

ya effin snow

[Distilled Water]

ya effin snow

You gonna make a cameo on next seasons Yukon men? Haha.

It was 100 here, today.

[mattys4]

You gonna make a cameo on next seasons Yukon men? Haha.

It was 100 here, today.

haha no way man moving back to mass in like 3 weeks. cant wait to get out of here

[thebigt]

haha no way man moving back to mass in like 3 weeks. cant wait to get out of here

it might be snowing there by then....

[mattys4]

it might be snowing there by then....

im ok with that. It just sucks up here weatherwise. Cold windy rainy and snowy always

[Distilled Water]

What city are you in?

[mattys4]

What city are you in?

I live in Nome so.....
bering sea gold
flying wild alaska (occasionally)
dangerous waters
the 4th kind
30 days of night

[Distilled Water]

I live in Nome so.....
bering sea gold
flying wild alaska (occasionally)
dangerous waters
the 4th kind
30 days of night

Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.

[mattys4]

Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.

It would be alot better if the weather wasnt so bad it is alwaqys cold wet and windy. aside from that i use a 4wheeler for a car, all dirt roads, my job is/was effin awesome. Havent seen her just alot of gold miners.