[Marms]

9 days out

430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
500 spedx3/intratest
700 1 scoop pro 1 scoop vitargo
730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
830 oxy black
930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
1030 ht2
1130 40g protein powder 2tbs natural PB
1230 oxyy black
130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
330 7oz tilapia 1/2 cup brown rice 1 cup spinach
600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
800 5oz 90% beef 1 cup spinach
2 ad3 3 mass hgh

I like the detailed intake update.

[mattys4]

I like the detailed intake update.

thanks man. I hoped people might be interested

[Distilled Water]

Mmmm carb days

[Jay888999]

thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions

Honestly,im not familiar with belts..in general i use altus,the fattest and biggest size. Leather ofcourse..Just wear it right and ya good..i usually wear it whenever i train. 3/4 of the time.

[Marms]

thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions

Wait until your back down here to look around

[mattys4]

Wait until your back down here to look around

thats the plan i just have been looking online

[Miss Q]

In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......

[Marms]

In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......

Good times the TV show ?

[mattys4]

In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......

Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.

[mattys4]

Leg and low carbs today ugh. but at like 200c tomorow so im pumped for some sweet potatoes

deadlift worked up to 365 then a 3 sets of 5 at 225
leg press 6platesx20 8x20 10x15 12x12,12,12,12
hyperextensions 3 sets of 15
extensions, curls and calfs 5 sets of each 15 and 30 reps
abs
weighted crunches 3sets of 20
leg raises 3 set of 15
oblique crunches 3 sets of 50 ea side

430 1 scoop whey 1 scoop vitargo
500 1/2 speed x3 intratest
700 1 scoop whet 1 scoop vitargo
730 10 egg ehites 1/2 cup oatmeal 1tbs flax 4 TX9
830 Oxy Black
930 6oz chicken 2 cups lettuce 1tbs olive oil
1030 HT2
1130 2 sccops whey 2tbs PB
1230 Oxy black
130 6oz chiicken 1 cup spinach 1tbs olive oil
330 7 oz tilapia 1/2 cup quinoa 1 cup spinach
530 6oz chicken 2 cups lettuce 3oz avacado 1tbs olive oil 1tbs balsamic vinegar
730 5oz ground beef 1 cup spinach
800 2AD3-PCT 3 MassHGH

[Distilled Water]

I don't know why I'm just noticing it but you hammer protein, I like it.

I feel weird only consuming ~180-200/day with this IF

[mattys4]

I don't know why I'm just noticing it but you hammer protein, I like it.

I feel weird only consuming ~180-200/day with this IF

haha ya man I get it in. Im doing up to like 325. being straight ecto I need calories or I waste away. maintenance for me is like 300p/400c/100f
i would feel weird with 180-200 as well.

[Distilled Water]

Your maintenance carbs is nearly my carb load day, lol.

I had really good results/physique when I was doing protein around 2gr/lb but couldn't afford it anymore and broke my ankle on top of that. I'm trying to be open minded with the IF lifestyle though.

[mattys4]

Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it

[Distilled Water]

Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it

Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.

I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....

[Miss Q]

Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.

Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!


Marms- Yes...Good Times the TV show...you know...the one w/ JJ!! After the show they panned to Ernie Barnes artwork....remember??

http://www.itsablackthang.com/images...ugar-shack.jpg
If you look at Mattys first set of pics there is a picture in the background w/the same style!! Pay attention man!!

[mattys4]

Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!

hey thanks. i am sooo looking forward to pancakes

[Marms]

hey thanks. i am sooo looking forward to pancakes

Had my french toast carb up before the gym today.

[mattys4]

Had my french toast carb up before the gym today.

im jealous man i love french toast.

[Marms]

im jealous man i love french toast.

Got my water bottle thanks bro thats so cool

[mattys4]

Got my water bottle thanks bro thats so cool

haha your welcome man.

[mattys4]

Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.

I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....

haha ya its not easy eating every 2 hrs I bring 4 tupperwares of food to work everyday. All my free time is spent prepping food or cleaning. A need a vacation.....Hawaii next sunday

[TheHardOne]

In!

[mattys4]

yard sale at my house today getting rid of all our crap that we arent taking with us. Finally over Full scooped speedx3 and highish carb day now off to gym weights and posing 7 days out

[mattys4]

In!

hey buddy thanks for joining. Perfect timing 7 days out today