Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)
- 09-28-2012, 06:27 AM
- 09-28-2012, 08:34 AM
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- 09-28-2012, 09:25 AM
Mmmm carb days
- 09-28-2012, 09:49 AM
Originally Posted by mattys4
- 09-28-2012, 10:24 AM
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- 09-28-2012, 11:43 AM
- 09-28-2012, 12:15 PM
In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??
By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"...... - 09-28-2012, 01:32 PM
- 09-28-2012, 08:47 PM
Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 09-28-2012, 10:11 PM
Leg and low carbs today ugh. but at like 200c tomorow so im pumped for some sweet potatoes
deadlift worked up to 365 then a 3 sets of 5 at 225
leg press 6platesx20 8x20 10x15 12x12,12,12,12
hyperextensions 3 sets of 15
extensions, curls and calfs 5 sets of each 15 and 30 reps
abs
weighted crunches 3sets of 20
leg raises 3 set of 15
oblique crunches 3 sets of 50 ea side
430 1 scoop whey 1 scoop vitargo
500 1/2 speed x3 intratest
700 1 scoop whet 1 scoop vitargo
730 10 egg ehites 1/2 cup oatmeal 1tbs flax 4 TX9
830 Oxy Black
930 6oz chicken 2 cups lettuce 1tbs olive oil
1030 HT2
1130 2 sccops whey 2tbs PB
1230 Oxy black
130 6oz chiicken 1 cup spinach 1tbs olive oil
330 7 oz tilapia 1/2 cup quinoa 1 cup spinach
530 6oz chicken 2 cups lettuce 3oz avacado 1tbs olive oil 1tbs balsamic vinegar
730 5oz ground beef 1 cup spinach
800 2AD3-PCT 3 MassHGH - 09-28-2012, 10:17 PM
I don't know why I'm just noticing it but you hammer protein, I like it.
I feel weird only consuming ~180-200/day with this IF - 09-28-2012, 11:19 PM
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 09-28-2012, 11:34 PM
Your maintenance carbs is nearly my carb load day, lol.
I had really good results/physique when I was doing protein around 2gr/lb but couldn't afford it anymore and broke my ankle on top of that. I'm trying to be open minded with the IF lifestyle though. - 09-28-2012, 11:47 PM
Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 09-28-2012, 11:57 PM
Originally Posted by mattys4
I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now.... - 09-29-2012, 08:40 AM
Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!
Marms- Yes...Good Times the TV show...you know...the one w/ JJ!! After the show they panned to Ernie Barnes artwork....remember??
http://www.itsablackthang.com/images...ugar-shack.jpg
If you look at Mattys first set of pics there is a picture in the background w/the same style!! Pay attention man!! - 09-29-2012, 12:23 PM
- 09-29-2012, 01:17 PM
- 09-29-2012, 03:18 PM
- 09-29-2012, 03:19 PM
- 09-29-2012, 04:48 PM
- 09-29-2012, 04:53 PM
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 09-29-2012, 05:43 PM
- 09-29-2012, 05:44 PM
yard sale at my house today getting rid of all our crap that we arent taking with us. Finally over Full scooped speedx3 and highish carb day now off to gym weights and posing 7 days out
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 09-29-2012, 05:45 PM
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