Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

[mattys4]

wednesday was at 90 carbs thursdy was at 30. Going to try a trial load day and see how I react going for probably 300c today im psyched the low carb days turn me into a huge grouch.

Yesterdays workout
was still recovering from heavy deads on tuesday so I took it easy didnt go to failure at all and just did what i had to do and got out.

frt squats 135x10x10 155x10 175x8 195x6
6" defecit deads (this was rather difficult) 135x5 185x5 225x3,3,3,3,3 was really trying to focus on exploding up but the 30 carbs werent really helping.
leg press 6 plates 5 sets of 15
leg extensions ss with hyperextensions 3 sets of 15 ea

done in about 40 minutes

now just have to get through a shoulders/arms hypertrophy workout and I can EAT

[Marms]

I dont see any PR's is everything ok

[thebigt]

wednesday was at 90 carbs thursdy was at 30. Going to try a trial load day and see how I react going for probably 300c today im psyched the low carb days turn me into a huge grouch.

Yesterdays workout
was still recovering from heavy deads on tuesday so I took it easy didnt go to failure at all and just did what i had to do and got out.

frt squats 135x10x10 155x10 175x8 195x6
6" defecit deads (this was rather difficult) 135x5 185x5 225x3,3,3,3,3 was really trying to focus on exploding up but the 30 carbs werent really helping.
leg press 6 plates 5 sets of 15
leg extensions ss with hyperextensions 3 sets of 15 ea

done in about 40 minutes

now just have to get through a shoulders/arms hypertrophy workout and I can EAT

[mattys4]

love carb up days this morning workout was a lil tough getting through but P.M. was easy after getting some carbs in my system

shoulder presses D.B. 40x12 50x12 60x10 70x8 70x6 ds 50x6 ds 30x6
side lat raises 20x12 25x10,10,10

tris
db overhead extensions 4 sets of 10ish
pressdowns 4 sets of 10

bis
preacher curls 4 sets of 12-10-8-6
db curls 4 sets of 12-10-8-6

P.M.
30 min intervals max incline

[thebigt]

love carb up days this morning workout was a lil tough getting through but P.M. was easy after getting some carbs in my system

shoulder presses D.B. 40x12 50x12 60x10 70x8 70x6 ds 50x6 ds 30x6
side lat raises 20x12 25x10,10,10

tris
db overhead extensions 4 sets of 10ish
pressdowns 4 sets of 10

bis
preacher curls 4 sets of 12-10-8-6
db curls 4 sets of 12-10-8-6

P.M.
30 min intervals max incline

not bad for 2nd workout of the day...my old body couldn't deal with 2 a days anymore, lol.

[mattys4]

not bad for 2nd workout of the day...my old body couldn't deal with 2 a days anymore, lol.

oh man i hate the 2 a days. not bad when i have a few carbs in my system tho but the last couple were tough

[thebigt]

oh man i hate the 2 a days. not bad when i have a few carbs in my system tho but the last couple were tough

it wouldn't be that nice of an accomplishment if it were easy.....

[mattys4]

it wouldn't be that nice of an accomplishment if it were easy.....

hmm good point....this is going in my sig

[mattys4]

well itll go in my sig when this log is over not enough room

[thebigt]

well itll go in my sig when this log is over not enough room

lol.....nothing you can be proud of comes easy!!!!!


14 years of sobriety has taught me that!!!!

[mattys4]

lol.....nothing you can be proud of comes easy!!!!!


14 years of sobriety has taught me that!!!!

awesome man congrats

[mattys4]

2 weeks out today weighed in at 180 first thing this morning. BF is at 5.5-6.2% IM feeling ready yesterday and today are carb load days for a trial run was at 300ish yesyterday going to shoot for the same today maybe 350 depending how I look.

2 mile run plus some sprints at the end
1000 situps
500 pushups
500 BW sqauts

[Distilled Water]

lol.....nothing you can be proud of comes easy!!!!!

14 years of sobriety has taught me that!!!!

Congrats man, that's awesome!

2 weeks out today weighed in at 180 first thing this morning. BF is at 5.5-6.2% IM feeling ready yesterday and today are carb load days for a trial run was at 300ish yesyterday going to shoot for the same today maybe 350 depending how I look.

2 mile run plus some sprints at the end
1000 situps
500 pushups
500 BW sqauts

How great are those carbs!?!?? Even if they are crappy rice cakes and granolal (what mine were) end of my 2nd day I was sick of em tho haha

[Marms]

2 weeks out today weighed in at 180 first thing this morning. BF is at 5.5-6.2% IM feeling ready yesterday and today are carb load days for a trial run was at 300ish yesyterday going to shoot for the same today maybe 350 depending how I look.

2 mile run plus some sprints at the end
1000 situps
500 pushups
500 BW sqauts

tick tock tick tock Your on track man I cant wait to see the trophy !!!

[mattys4]

Congrats man, that's awesome!



How great are those carbs!?!?? Even if they are crappy rice cakes and granolal (what mine were) end of my 2nd day I was sick of em tho haha

Lovin em!!! carbs are from vitargo, sweet potatoes, and quinoa. Tons of veggies too but I dont count those

[mattys4]

tick tock tick tock Your on track man I cant wait to see the trophy !!!

thanks man. trophy would be awesome they give swords out to the winners at this one too I believe that would be sweet. Even if I dont win thi has been a great experience and Ive learned a ton I will be doing this agin already looking at comps in new england area for like 6 months from now.

[Distilled Water]

Lovin em!!! carbs are from vitargo, sweet potatoes, and quinoa. Tons of veggies too but I dont count those

Nice, I'm going to use Vitatgo next contest.

[mattys4]

Nice, I'm going to use Vitatgo next contest.

Ive never used it before because of the price but now it seems to be worth it. especially now I can 1/2 dose it and double the servings.

[Distilled Water]

Ive never used it before because of the price but now it seems to be worth it. especially now I can 1/2 dose it and double the servings.

You using the Genr8 brand? I wonder how Karbolyn(sp?) compares?

I'd like to experiment with them this keto

[mattys4]

You using the Genr8 brand? I wonder how Karbolyn(sp?) compares?

I'd like to experiment with them this keto

ya gener8.

vitargo is made from barley and karbolyn from rice and corn. dont much much else though interested if you find anyinfo