[Marms]

Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

Maybe a little redwine and snickers about 30min before you step on stage

red wine and snickers sound good to me atm

[Miss Q]

any suggestions for show day food man. I was thinking small amounts of steak and white potatoes after my lil pancake Bfast.

Simple carbs the night before...

[mattys4]

Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

Maybe a little redwine and snickers about 30min before you step on stage

Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now

[mattys4]

red wine and snickers sound good to me atm

no red wine for me man. MMM mmmmmm.......snickers

Simple carbs the night before...

im going to do like 350-400 carbs friday from white and sweet potatoes

[Distilled Water]

Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now

Go with real maple syrup! That sounds solid.

Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.

[mattys4]

Go with real maple syrup! That sounds solid.

Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.

no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time

[Marms]

no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time

Not even a little before the show? You wont rip your trunks off on stange will you ?

[Distilled Water]

Not even a little before the show? You wont rip your trunks off on stange will you ?

Turn into "magic matty" lol

Gotcha, I understand my man.

[mattys4]

Not even a little before the show? You wont rip your trunks off on stange will you ?

Turn into "magic matty" lol

Gotcha, I understand my man.

ya its not the one before the show im worried about its the "well I had one earlier" thought that could potentially lead to something unpleasant.

[DJBeanPole]

Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!

[Celorza]

Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!

Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.

[mattys4]

Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!

haha thanks buddy I love that stuff. Just have to get through tomorow at 50g then thursday and friday ill be over 300. Man 500 carbs sounds awesome right now like right this second in one meal.

[mattys4]

Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.

Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.

[Celorza]

Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.

Interesting...from Igloos to Big Kahunas...

[mattys4]

Interesting...from Igloos to Big Kahunas...

ya man im due for a climate change its been snowing up here for a few weeks already.

[DJBeanPole]

Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.

SRS?!?!?

[Celorza]

SRS?!?!?

yeah

[DJBeanPole]

yeah

well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!

[Celorza]

well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!

As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!

[mattys4]

As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!

hmmmm i like the way you think dont know if I can do that but i do love my ice cream

[Distilled Water]

As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!

You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.

[DJBeanPole]

You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.

General. I'm not doing any contests

[Distilled Water]

General. I'm not doing any contests

Ahh very well then, carry on my constituents, carry on.

[DJBeanPole]

Ahh very well then, carry on my constituents, carry on.

Yessssss! **** it I'm calling Papa John's haha I don't think I'll go overboard all the time I've been very good lately. Just trying to make me not so... beanpolish [super hardgainer for sure]

/threadjack

[mattys4]

You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.

even in general I wouldnt want my pre workout carbs in the form of pizza/ice cream even bread my performance would suffer pretty bad even outside of workout and just general day to day carb intake I like to fell good and not sluggish/lethargic. I will stick to the quinoa/oats/sweet potatoes for 95% of my carb intake

[Distilled Water]

Agree'd I was just getting the ball rolling. 200gr of ice cream is not the same as 200gr brown rice

[bean5er]

Hey bro just found this lol looking great man good work. I lurked on DW's contest log as well. Can't wait to see how u end up. Good luck!

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[mattys4]

Hey bro just found this lol looking great man good work. I lurked on DW's contest log as well. Can't wait to see how u end up. Good luck!

Sent from my iPhone using Am.com

thanks for stopping by man

[mattys4]

Agree'd I was just getting the ball rolling. 200gr of ice cream is not the same as 200gr brown rice

I get like a carb hangover from high sugar or refined carbs.even bread as much as I love it makes me feel ****ty after I eat it

[bean5er]

I get like a carb hangover from high sugar or refined carbs.even bread as much as I love it makes me feel ****ty after I eat it

Agreed I'm the same way, I don't agree at all with Cel statement as with anything that may work for some but like DW said 200g of brown rice isn't the same as 200g of some sort of processed carb source. I've tried the IF thing with clean food and incorporating some crap but keeping it within macros and it wasn't pretty. I am so sensitive to carbs it's crazy, clean carbs I'm ok but crappy food and I don't mix.

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