Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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  1. Quote Originally Posted by Distilled Water View Post
    Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

    Maybe a little redwine and snickers about 30min before you step on stage

    red wine and snickers sound good to me atm
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/


  2. Quote Originally Posted by mattys4 View Post
    any suggestions for show day food man. I was thinking small amounts of steak and white potatoes after my lil pancake Bfast.
    Simple carbs the night before...
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  3. Quote Originally Posted by Distilled Water View Post
    Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

    Maybe a little redwine and snickers about 30min before you step on stage
    Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  4. Quote Originally Posted by Marms View Post
    red wine and snickers sound good to me atm
    no red wine for me man. MMM mmmmmm.......snickers

    Quote Originally Posted by Miss Q View Post
    Simple carbs the night before...
    im going to do like 350-400 carbs friday from white and sweet potatoes
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  5. Quote Originally Posted by mattys4

    Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now
    Go with real maple syrup! That sounds solid.

    Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.
    Serious Nutrition Solutions Representative

  6. Quote Originally Posted by Distilled Water View Post
    Go with real maple syrup! That sounds solid.

    Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.
    no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  7. Quote Originally Posted by mattys4 View Post
    no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time
    Not even a little before the show? You wont rip your trunks off on stange will you ?
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  8. Quote Originally Posted by Marms

    Not even a little before the show? You wont rip your trunks off on stange will you ?
    Turn into "magic matty" lol

    Gotcha, I understand my man.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Marms View Post
    Not even a little before the show? You wont rip your trunks off on stange will you ?
    Quote Originally Posted by Distilled Water View Post
    Turn into "magic matty" lol

    Gotcha, I understand my man.
    ya its not the one before the show im worried about its the "well I had one earlier" thought that could potentially lead to something unpleasant.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  10. Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
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  11. Quote Originally Posted by DJBeanPole View Post
    Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
    Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Quote Originally Posted by DJBeanPole View Post
    Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
    haha thanks buddy I love that stuff. Just have to get through tomorow at 50g then thursday and friday ill be over 300. Man 500 carbs sounds awesome right now like right this second in one meal.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  13. Quote Originally Posted by Celorza View Post
    Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
    Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  14. Quote Originally Posted by mattys4 View Post
    Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.
    Interesting...from Igloos to Big Kahunas...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Quote Originally Posted by Celorza View Post
    Interesting...from Igloos to Big Kahunas...
    ya man im due for a climate change its been snowing up here for a few weeks already.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  16. Quote Originally Posted by Celorza View Post
    Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
    SRS?!?!?
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  17. Quote Originally Posted by DJBeanPole View Post
    SRS?!?!?
    yeah
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by Celorza View Post
    yeah
    well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  19. Quote Originally Posted by DJBeanPole View Post
    well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!
    As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Quote Originally Posted by Celorza View Post
    As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
    hmmmm i like the way you think dont know if I can do that but i do love my ice cream
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  21. Quote Originally Posted by Celorza

    As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
    You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water View Post
    You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.
    General. I'm not doing any contests
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  23. Quote Originally Posted by DJBeanPole

    General. I'm not doing any contests
    Ahh very well then, carry on my constituents, carry on.
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Ahh very well then, carry on my constituents, carry on.
    Yessssss! **** it I'm calling Papa John's haha I don't think I'll go overboard all the time I've been very good lately. Just trying to make me not so... beanpolish [super hardgainer for sure]

    /threadjack
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  25. Quote Originally Posted by Distilled Water View Post
    You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.
    even in general I wouldnt want my pre workout carbs in the form of pizza/ice cream even bread my performance would suffer pretty bad even outside of workout and just general day to day carb intake I like to fell good and not sluggish/lethargic. I will stick to the quinoa/oats/sweet potatoes for 95% of my carb intake
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  26. Agree'd I was just getting the ball rolling. 200gr of ice cream is not the same as 200gr brown rice
    Serious Nutrition Solutions Representative

  27. Hey bro just found this lol looking great man good work. I lurked on DW's contest log as well. Can't wait to see how u end up. Good luck!

    Sent from my iPhone using Am.com
    Independent

  28. Quote Originally Posted by bean5er View Post
    Hey bro just found this lol looking great man good work. I lurked on DW's contest log as well. Can't wait to see how u end up. Good luck!

    Sent from my iPhone using Am.com
    thanks for stopping by man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  29. Quote Originally Posted by Distilled Water View Post
    Agree'd I was just getting the ball rolling. 200gr of ice cream is not the same as 200gr brown rice
    I get like a carb hangover from high sugar or refined carbs.even bread as much as I love it makes me feel ****ty after I eat it
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  30. Quote Originally Posted by mattys4

    I get like a carb hangover from high sugar or refined carbs.even bread as much as I love it makes me feel ****ty after I eat it
    Agreed I'm the same way, I don't agree at all with Cel statement as with anything that may work for some but like DW said 200g of brown rice isn't the same as 200g of some sort of processed carb source. I've tried the IF thing with clean food and incorporating some crap but keeping it within macros and it wasn't pretty. I am so sensitive to carbs it's crazy, clean carbs I'm ok but crappy food and I don't mix.

    Sent from my iPhone using Am.com
    Independent
  

  
 

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