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  1. Quote Originally Posted by packers6211 View Post
    Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
    welcome back to the gym pack. glad the wife is getting better brother
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Strong numbers man, making me excited to train with carbs next week!

    Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
    Serious Nutrition Solutions Representative
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  3. Quote Originally Posted by Distilled Water View Post
    Strong numbers man, making me excited to train with carbs next week!

    Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
    thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by mattys4

    thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up

    Pm me your addy, it'll be here Saturday. I can probably send it out Monday
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    Pm me your addy, it'll be here Saturday. I can probably send it out Monday
    Thanks brother.

    todays workout

    squats 4-2-1-0 tempo 135x10,10 155x10 175x8 195x8 215x6 235x4 255x2 275x1 135x10,10,10
    plyo box jumps 36" sitting on my heels for a 5 count before the jump 3 sets of 5
    hyper exs 3 sets of 15 with a 45
    leg vurls ss w/ leg extensions 3 sets of 15 ea

    15 minutes step mill
    calves

    diet 11 days out
    430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    500 speed x3
    700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
    900 7oz chicken 3oz avacado 2 cups lettuce
    1100 7oz tilapia 8 oz sweet potato
    100 6 oz chicken 6oz sweet pot 1tbs Olive oil
    300 6 oz tilapia 1cup quinoa 1 cup spinach
    500 6oz chicken 3oz avacado 2cups lettuce
    730 5oz ground beef 1 cup spinach
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. How u feelin?? tired,weak.OK?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  7. Quote Originally Posted by Marms View Post
    They have gold up there ?
    yes but sarah palin has it all!!!!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by Marms
    How u feelin?? tired,weak.OK?
    Pissed bc I don't have more hyper T2 for my recomp and I've been off for 4 weeks, thanks for asking :-D lol
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Pissed bc I don't have more hyper T2 for my recomp and I've been off for 4 weeks, thanks for asking :-D lol
    HAHAHA
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  10. Quote Originally Posted by Marms View Post
    How u feelin?? tired,weak.OK?
    I feel good in the gym but outside of that ughhhhh.... super irritable really grouchy at work I put my headphones in my ears most of the time with out music just so people wont talk to me LOL unless of course im working with someone. Libido is gone except on high carb days. Im ready for this comp its so close Im just ready to get it on then eat eat eat and eat I want some pizza hut stuffed crust pizza. But in the gym im still strong and motivated just aside from that im unintersted in much except of course my friends here on A.M.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post
    I feel good in the gym but outside of that ughhhhh.... super irritable really grouchy at work I put my headphones in my ears most of the time with out music just so people wont talk to me LOL unless of course im working with someone. Libido is gone except on high carb days. Im ready for this comp its so close Im just ready to get it on then eat eat eat and eat I want some pizza hut stuffed crust pizza. But in the gym im still strong and motivated just aside from that im unintersted in much except of course my friends here on A.M.
    If you want pizza buddy its got to be Chicago style or nothing
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Quote Originally Posted by Marms View Post
    If you want pizza buddy its got to be Chicago style or nothing
    I saw something yesterday on google or yahoo about pizza hut having a cream cheese stuffed crust thats so gross but I want it so bad
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Quote Originally Posted by mattys4 View Post
    I saw something yesterday on google or yahoo about pizza hut having a cream cheese stuffed crust thats so gross but I want it so bad
    As my son would say ILL GWOSS
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Quote Originally Posted by Marms View Post
    As my son would say ILL GWOSS
    haha awesome
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Lookin good bro...best of luck with this run...

  16. Quote Originally Posted by Jay888999 View Post
    Lookin good bro...best of luck with this run...
    hey thanks man 10 days out now cant effin wait
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. 30 minutes on the eliptical nice and easy Im pretty much where I want to be BF% wise so Im not going to push so much cardio
    abs 5 sets of cable crunches
    5 sets weighted leg raises
    5 sets ea side oblique crunches

    shrugs 5 sets of 15-20 135,185,225

    diet 10 days out
    430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    500 speed x3
    700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
    900 7oz chicken 3oz avacado 2 cups lettuce
    1100 7oz tilapia 8 oz sweet potato
    100 6 oz chicken 6oz sweet pot 1tbs Olive oil
    300 6 oz tilapia 1cup quinoa 1 cup spinach
    500 6oz chicken 3oz avacado 2cups lettuce
    730 5oz ground beef 1 cup spinach
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. 9 days out

    chest/back

    decline barbell 135x12,12 155x12 175x10 195x10 215x8 235x4
    incline db 70x12 80x10 90x8 100x4 60x15 10sec pause 5 more
    dips ss w/ cable flys 3 sets of 15 ea

    wide fat grip pull ups 12,10,10
    neutral grip pull ups 8,6,10
    wide grip overhand barbell rows 95x15 115x15 135x12
    underhand bb rows 155x12 175x12 195x12 135x20
    pulldowns 3 sets of 15 4 sec eccentrics
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by Distilled Water
    I got nervous watching that deadlift, be careful my man!
    I was thinking the same.That lower back didnt look to straight.. gotta wear a belt..I blew my back out bad,tore the muscle from spine was out of work and gym 4 weeks..and i was only deadlifting 250,it was last rep,5 th i believe and 3 rd set out of 6.i focus hard on form,but my lower back is bad to begin with..

    Yeah that luft didnt look kosher.Didnt wanna be the only one to mention it

  20. Quote Originally Posted by Jay888999 View Post
    I was thinking the same.That lower back didnt look to straight.. gotta wear a belt..I blew my back out bad,tore the muscle from spine was out of work and gym 4 weeks..and i was only deadlifting 250,it was last rep,5 th i believe and 3 rd set out of 6.i focus hard on form,but my lower back is bad to begin with..

    Yeah that luft didnt look kosher.Didnt wanna be the only one to mention it
    ya that wasnt the best form there I had just pulled 405 wich was a +20 PR already so I may have been pushing it a lil. Ive never worn a belt havent had any issues. 10 yr Iron worker lugging steel around every day my backs pretty good. Ive been thinking about getting one tho when I move back to civilization. Either way that was a +30 PR while on a major calorie defecit so yay for me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. still pullin for ya matty....good things are gonna happen!!!!
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by thebigt View Post
    still pullin for ya matty....good things are gonna happen!!!!
    yeah buddy!!!! almost there man. Im ready
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post
    ya that wasnt the best form there I had just pulled 405 wich was a +20 PR already so I may have been pushing it a lil. Ive never worn a belt havent had any issues. 10 yr Iron worker lugging steel around every day my backs pretty good. Ive been thinking about getting one tho when I move back to civilization. Either way that was a +30 PR while on a major calorie defecit so yay for me


    **** man,i was an 8 year union carpenter doing heavy concrete work as well as sheet rocking,now I drag around a 100lb jack hammer and dig holes to work on solid steel and cast iron gas mains, and well my back,knees and shoulders are not the best bro =(

    but im glad to hear you maintained and are manitaining like you are.

    you look great in your pics as well bro,keep up the good work and get your ass a belt,lol

  24. Quote Originally Posted by Jay888999 View Post
    **** man,i was an 8 year union carpenter doing heavy concrete work as well as sheet rocking,now I drag around a 100lb jack hammer and dig holes to work on solid steel and cast iron gas mains, and well my back,knees and shoulders are not the best bro =(

    but im glad to hear you maintained and are manitaining like you are.

    you look great in your pics as well bro,keep up the good work and get your ass a belt,lol
    thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. 9 days out

    430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
    500 spedx3/intratest
    700 1 scoop pro 1 scoop vitargo
    730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
    830 oxy black
    930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
    1030 ht2
    1130 40g protein powder 2tbs natural PB
    1230 oxyy black
    130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
    330 7oz tilapia 1/2 cup brown rice 1 cup spinach
    600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
    800 5oz 90% beef 1 cup spinach
    2 ad3 3 mass hgh
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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