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  1. Quote Originally Posted by mattys4

    ya gener8.

    vitargo is made from barley and karbolyn from rice and corn. dont much much else though interested if you find anyinfo
    SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post
    SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????
    glycomyx? theres a nice deal on that and a gda right now on NP.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  3. Quote Originally Posted by mattys4

    glycomyx? theres a nice deal on that and a gda right now on NP.
    Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol
    says take the slintensity with 60g carbs minimum do you even go that high in one meal?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4

    says take the slintensity with 60g carbs minimum do you even go that high in one meal?
    Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by Distilled Water View Post
    Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.

    thats pretty serious. ive been thinking about doing something similar after this contest.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by mattys4

    thats pretty serious. ive been thinking about doing something similar after this contest.
    Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

    Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

    I think there are more efficient ways, but it's a lot harder to stay on track.
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

    Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

    I think there are more efficient ways, but it's a lot harder to stay on track.
    nice plan. what will you do for carbs outside of the intra
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4

    nice plan. what will you do for carbs outside of the intra
    None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

    If I crap load, I spend the entire next day, crapping my brains out.
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

    If I crap load, I spend the entire next day, crapping my brains out.
    Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
    I may have to follow your lead with this once my next prep starts.

    On a side note its effin snowing up here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post
    Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
    I may have to follow your lead with this once my next prep starts.

    On a side note its effin snowing up here
    What snow ?
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
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  12. Quote Originally Posted by Marms View Post
    What snow ?
    ya effin snow
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Quote Originally Posted by mattys4

    ya effin snow
    You gonna make a cameo on next seasons Yukon men? Haha.

    It was 100 here, today.
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    You gonna make a cameo on next seasons Yukon men? Haha.

    It was 100 here, today.
    haha no way man moving back to mass in like 3 weeks. cant wait to get out of here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by mattys4 View Post
    haha no way man moving back to mass in like 3 weeks. cant wait to get out of here
    it might be snowing there by then....
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post
    it might be snowing there by then....
    im ok with that. It just sucks up here weatherwise. Cold windy rainy and snowy always
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. What city are you in?
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water View Post
    What city are you in?
    I live in Nome so.....
    bering sea gold
    flying wild alaska (occasionally)
    dangerous waters
    the 4th kind
    30 days of night
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by mattys4

    I live in Nome so.....
    bering sea gold
    flying wild alaska (occasionally)
    dangerous waters
    the 4th kind
    30 days of night
    Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.
    It would be alot better if the weather wasnt so bad it is alwaqys cold wet and windy. aside from that i use a 4wheeler for a car, all dirt roads, my job is/was effin awesome. Havent seen her just alot of gold miners.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by mattys4 View Post
    It would be alot better if the weather wasnt so bad it is alwaqys cold wet and windy. aside from that i use a 4wheeler for a car, all dirt roads, my job is/was effin awesome. Havent seen her just alot of gold miners.
    They have gold up there ?
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  22. ya man its like the wid west up here.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post
    ya man its like the wid west up here.
    Bring me some back when you come down here lol
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  24. 12 days out

    added in 1 scoop vitargo pre workout 30 mins before speedx3. Pumps were effin amazing

    incline barbell been awhile since i used barbell for this 135x12,12 155x12 175x10 195x8 215x6
    dips ss w/ cable flys 3 sets of 15 each

    Fat grip pullups 12,12,10,8
    wide grip barbell rows 95x12 115x10 135x8,8

    db shoulder press 40x12 50x12 60x10 70x8 70x6 ds 50x4
    seated lat raises 25x15 30x10 35x8 ds 25x8

    db curl ss skull crushers
    30x10-50x10
    40x10-60x10
    50x8-70x10
    50x6-70x10

    P.M. workout
    30 min intervals max incline treadmill
    abs 5 sets weighted crunches 5 sets weighted leg raises
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
    OG Avenger-HULK SMASHING TIME!

  26. Quote Originally Posted by packers6211 View Post
    Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
    welcome back to the gym pack. glad the wife is getting better brother
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Strong numbers man, making me excited to train with carbs next week!

    Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
    Serious Nutrition Solutions Representative

  28. Quote Originally Posted by Distilled Water View Post
    Strong numbers man, making me excited to train with carbs next week!

    Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
    thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  29. Quote Originally Posted by mattys4

    thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up

    Pm me your addy, it'll be here Saturday. I can probably send it out Monday
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post
    Pm me your addy, it'll be here Saturday. I can probably send it out Monday
    Thanks brother.

    todays workout

    squats 4-2-1-0 tempo 135x10,10 155x10 175x8 195x8 215x6 235x4 255x2 275x1 135x10,10,10
    plyo box jumps 36" sitting on my heels for a 5 count before the jump 3 sets of 5
    hyper exs 3 sets of 15 with a 45
    leg vurls ss w/ leg extensions 3 sets of 15 ea

    15 minutes step mill
    calves

    diet 11 days out
    430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    500 speed x3
    700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
    730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
    900 7oz chicken 3oz avacado 2 cups lettuce
    1100 7oz tilapia 8 oz sweet potato
    100 6 oz chicken 6oz sweet pot 1tbs Olive oil
    300 6 oz tilapia 1cup quinoa 1 cup spinach
    500 6oz chicken 3oz avacado 2cups lettuce
    730 5oz ground beef 1 cup spinach
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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