Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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  1. Quote Originally Posted by Marms View Post
    I would say I do both of these lol. Thanks to both of you I want chilli this early. On the other hand today is the day my wife makes 2 big a$$ pots of sauce for the winter Ready to really get ready for my bulk with all that pasat and garlic bread this winter. Of course it will be washed down with the red wine.
    i want some garlic bread or any kind of bread in general right now. Looking forward to bulking Marms im hungry
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by mattys4 View Post
    i want some garlic bread or any kind of bread in general right now. Looking forward to bulking Marms im hungry
    Im gonna have some french toast now and carb it up before I go do shoulders with my coffee. Had to rub it in at least once on you I have been nice so far lol.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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  3. Quote Originally Posted by Marms View Post
    Im gonna have some french toast now and carb it up before I go do shoulders with my coffee. Had to rub it in at least once on you I have been nice so far lol.
    haha did you see distilled waters log yesterday? we were talking about how awesome breakfast is especially in the form of french toast. I love french toast my absolute favorite that and crepes. You suck im jealous
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Guys, I really don't appreciate all the mentions of me in this thread and no invite, from anyone! Find out who your friends are. Good grief, now if everyone sends me 2lbs of protein I'll look the other way and play nice with everyone :-D
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  5. Quote Originally Posted by Distilled Water View Post
    Guys, I really don't appreciate all the mentions of me in this thread and no invite, from anyone! Find out who your friends are. Good grief, now if everyone sends me 2lbs of protein I'll look the other way and play nice with everyone :-D
    haha your famous around here brother. Protein is a tough subject right now im running low and stuff takes forever to get here its crazy.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. 20 days out

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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Dang homie, you've got some thick abs! Lookin good man.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  8. Quote Originally Posted by Distilled Water View Post
    Dang homie, you've got some thick abs! Lookin good man.
    thanks brother. I do these leg raises with 10lb ankle weights as suggested by BigT they are killer.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Bro no ****z your pics are getting better and better. Nothing more shows off your hard work then this.

    QUOTE=mattys4;3615052]20 days out

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    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211 View Post
    Bro no ****z your pics are getting better and better. Nothing more shows off your hard work then this.
    Thanks Pack that means alot bro
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. man these effin double workouts are killing me all day long at work im dreading the afternoon workout wtf. I killed it today regardless and even enjoyed my intervals I put a bunch of new songs on my ipod yesterday so I just jammed out.

    A.M. workout
    Incline DB Press 50x12 60x12 70x12 80x10 90x7x5
    incline flys ss with cable crossovers 4 sets of 15ea

    pullups wide as possible 10,8,8,7
    t-bar rows 35x15 70x15 115x12x10x8
    cable rows 3 sets of 12ish

    standing MPs 95x12 115x10 135x8,6,4
    arnold press ss with rear delt flys i used 40s and 15s 4 sets of 10 APs and 15 flys

    preacher curls ss med ball tricep pushups like diamonds pushups but hands on the ball instead
    4 sets to failure each

    db curls ss tri etensions
    4 sets to failure each

    P.M.

    20 mis intervals max incline hit 180hr then walk till 145 repeat
    abs weighted leg raises 3 sets of 15
    cable crunches 3 sets of 15
    twistys (what I call em anyways) 3 sets of 20

    calves 6 sets standing of 15
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Your workouts resembled mine, but I was on UNO-days, no dos.

    You're an HIIT cardio guy ehh? I want to try this
    but when I do, my legs don't seem to ever recover. Is this a time when I need to stop being a pu$$y and it'll go away, lol.

    I'm old school and go LISS like a mofo.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  13. Quote Originally Posted by Distilled Water View Post
    Your workouts resembled mine, but I was on UNO-days, no dos.

    You're an HIIT cardio guy ehh? I want to try this
    but when I do, my legs don't seem to ever recover. Is this a time when I need to stop being a pu$$y and it'll go away, lol.

    I'm old school and go LISS like a mofo.
    I do my cardio by HR and I cant get it high enough with LISS training and I hate jogging/eliptical etc so I have to just make it work I guess. I have to do the 2 a days I just dont have enough time to get it all in before work or I certainly would.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by mattys4

    I do my cardio by HR and I cant get it high enough with LISS training and I hate jogging/eliptical etc so I have to just make it work I guess. I have to do the 2 a days I just dont have enough time to get it all in before work or I certainly would.
    Gotcha, I've got a buddy who just converted from LISS to HIIT, swears by it now. He's a bigger kid to; 5'7" 190 sub 10%.

    I'm just picking brains here, thanks.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  15. Quote Originally Posted by Distilled Water View Post
    Gotcha, I've got a buddy who just converted from LISS to HIIT, swears by it now. He's a bigger kid to; 5'7" 190 sub 10%.

    I'm just picking brains here, thanks.
    ya thats pretty big at h/w/bf%

    if liss is working for you theres no need to change it. i suppose now is the time for experimenting though when your still so far out from your contest. Id say the LISS treated you pretty good for your last show
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. EFFIN killed it today 2 new PRs big ones I keep repeating myself but I cant believe Im getting stronger on such a caloric defecit. So right now with the Lecheek stack/proper diet/intense training 3 awesome things are happening 1 Gaining muscle mass 2 Getting Stronger 3 Losing fat. Is there even anything else you could want?

    Todays workout
    Deadlifts worked up to a PR of 405 then pulled 415 after a PR by 30 so pumped about these

    Squats 2 second pause at the bottom
    135x5,5
    225x5,5
    245x3
    265x3
    285x1
    305xfailed after pause
    225x4,4

    leg extension 4 sets of 15
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Quote Originally Posted by mattys4 View Post
    EFFIN killed it today 2 new PRs big ones I keep repeating myself but I cant believe Im getting stronger on such a caloric defecit. So right now with the Lecheek stack/proper diet/intense training 3 awesome things are happening 1 Gaining muscle mass 2 Getting Stronger 3 Losing fat. Is there even anything else you could want?

    Todays workout
    Deadlifts worked up to a PR of 405 then pulled 415 after a PR by 30 so pumped about these

    Squats 2 second pause at the bottom
    135x5,5
    225x5,5
    245x3
    265x3
    285x1
    305xfailed after pause
    225x4,4

    leg extension 4 sets of 15
    Just saw your PR post in the PR section. Awesome work my friend.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  18. Quote Originally Posted by Marms View Post
    Just saw your PR post in the PR section. Awesome work my friend.
    thanks man im effin psyched about that ive been trying to hit 400 for a while.

    afternoon workout

    25 min intervals
    traps/forearms
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by mattys4 View Post
    thanks man im effin psyched about that ive been trying to hit 400 for a while.

    afternoon workout

    25 min intervals
    traps/forearms
    Not sure if I have ever hit that
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  20. OH SNAPPPPPPPPPPPP Friggin Pr mania in this log wow brother that is wicked that's what I want to see pr after pr after pr hells yeah. I'm pumped up now haha
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211 View Post
    OH SNAPPPPPPPPPPPP Friggin Pr mania in this log wow brother that is wicked that's what I want to see pr after pr after pr hells yeah. I'm pumped up now haha
    Pretty crazy seeing that he is cutting
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  22. Quote Originally Posted by packers6211 View Post
    OH SNAPPPPPPPPPPPP Friggin Pr mania in this log wow brother that is wicked that's what I want to see pr after pr after pr hells yeah. I'm pumped up now haha
    Quote Originally Posted by Marms View Post
    Pretty crazy seeing that he is cutting
    Ya man I keep saying it but this is friggin crazy I expected to lose strength at the best maintain I never expected to add 30lbs to my deadlift during this. I am amazed t how strong I feel and the recovery time between workouts is crazy even with the 2 a days im able to push it every day
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. a.m. workout

    max time under tension 8 secnd reps 4-2-1-1

    flat bench 135x8,8 155x8 175x8 195x6 (too heavy focus moved to triceps so had to lower the weight) 175x8,8
    db incline 60x10 70x8,8,8
    incline flys ss with cble crossovers 3 sets

    wide pull ups 4-2-1-2

    10,8,6,6

    rack chins ss with pull downs same tempo
    3 sets of 8ish ea

    bb rows ss with cable rows same tempo
    3 sets of 8 each

    sets like that are crazy the light weight really helps put the tension on the targeted muscles, went past muscular faiure

    P.M. workout
    1000 situps
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
  24. All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    OH YA new vids
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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