Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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  1. Quote Originally Posted by mattys4 View Post
    Ive been taking it with either casein and PB or ground beef and spinach so under 10g carbs either way usually bout 1/2hr after also
    good deal!!!


  2. 6 days out no workout today 250 carbs going to start depletion tomorow

    630 1 sccop pro 1 scoop vitargo
    700 2 whole 8 whies 1 cup oatmeal 1tbs flax 4TX9
    900 6oz chicken 6oz sweet potato
    1000 oxyblack
    1100 7oz tilapia 8oz sweet potato 3oz avacado
    1200 HT2
    1007oz chicken 6oz sweet potato
    300 7oz tilapia 1cup quinoa 1 cup spinach
    500 6oz chicken 6oz sweet potato
    700 5oz ground beef 1 cup spinach
    730 3masshgh 2 ad3-pct
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  3. Good luck man... I keep see you posting in the Lecheek PR section figured I'd poke my head in here
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  4. Quote Originally Posted by DJBeanPole View Post
    Good luck man... I keep see you posting in the Lecheek PR section figured I'd poke my head in here
    thanks for stopping by. Its crazy how ive been hittting PRs with such low calories.
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  5. Quote Originally Posted by DJBeanPole View Post
    Good luck man... I keep see you posting in the Lecheek PR section figured I'd poke my head in here
    "That's what he said"
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  6. Quote Originally Posted by mattys4 View Post
    thanks for stopping by. Its crazy how ive been hittting PRs with such low calories.
    Welcome to my world. lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Quote Originally Posted by TheHardOne View Post
    Welcome to my world. lol
    your a beast brother
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  8. Quote Originally Posted by mattys4 View Post
    your a beast brother
    Not yet, I still have have a long way to be considered a beast!

    But thanks!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. less than a week to go....hang in there matty.

  10. Quote Originally Posted by thebigt View Post
    less than a week to go....hang in there matty.
    Matty will be fine he is a trooper.
    FOCUSED Nutrition Lead Rep

  11. Quote Originally Posted by thebigt View Post
    less than a week to go....hang in there matty.
    Quote Originally Posted by Marms View Post
    Matty will be fine he is a trooper.
    thanks guuys yup its close all the work is really done now its just finish depletion the load and party time
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  12. yesterday 5 days out

    decline bench 135x20 5 sets
    machine flys 3 sets of 25

    barbell rows 135x20 5 sets
    assisted pullups 3 sets of 20

    db shoulder press 50s 5 sets of 20
    lateral raises 3x20 at 15lbs

    ez bar curls 55x20 5 sets
    close grip bench 115x20 3sets
    press downs 3 sets of 20

    meal 1 10 egg whites1/2 cup oatmeal 1tbs flax
    meal 2 6oz chicken 1/2 cup quinoa 10 asparagus sprears
    meal 3 2 scoops protein 2tbs PB
    meal 4 7oz chicken 1/2 qionoa 1tbs flax 1 cup spinach
    meal 5 7oz salmon 1/2 quinoa 10 asparagus
    meal 6 6oz chicken 3oz avacado 1 cup spinach
    meal 7 6oz chicken 1 cup spinach

    100 carbs total
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  13. 4 days out (also my last day of work for awhile)

    leg press 6 plates 5 sets of 25
    hypers 4 sets of 25
    leg extensions 5 sets of 20
    leg curls 5 sets of 20
    seated calfs 4 sets of 30
    swiss ball crunches 500

    meal 1 10 egg whites 1/2 oatmeal 1tbs flax
    meal 2 6oz chicken 3oz avacado 10 asparagus
    meal 3 2 scoops protien 2tbs pb
    meal 4 7oz chicken 1/2 quinoa 10 asparagus
    meal 5 6oz tiapia 1/2 quinoa 1 cup broccli
    meal 6 6oz chicken 1 cup spinach
    meal 7 6oz chicken 1 cup spinach

    75 carbs total
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  14. Quote Originally Posted by mattys4 View Post
    4 days out (also my last day of work for awhile)

    leg press 6 plates 5 sets of 25
    hypers 4 sets of 25
    leg extensions 5 sets of 20
    leg curls 5 sets of 20
    seated calfs 4 sets of 30
    swiss ball crunches 500

    meal 1 10 egg whites 1/2 oatmeal 1tbs flax
    meal 2 6oz chicken 3oz avacado 10 asparagus
    meal 3 2 scoops protien 2tbs pb
    meal 4 7oz chicken 1/2 quinoa 10 asparagus
    meal 5 6oz tiapia 1/2 quinoa 1 cup broccli
    meal 6 6oz chicken 1 cup spinach
    meal 7 6oz chicken 1 cup spinach

    75 carbs total

  15. Quote Originally Posted by mattys4
    4 days out (also my last day of work for awhile)

    leg press 6 plates 5 sets of 25
    hypers 4 sets of 25
    leg extensions 5 sets of 20
    leg curls 5 sets of 20
    seated calfs 4 sets of 30
    swiss ball crunches 500

    meal 1 10 egg whites 1/2 oatmeal 1tbs flax
    meal 2 6oz chicken 3oz avacado 10 asparagus
    meal 3 2 scoops protien 2tbs pb
    meal 4 7oz chicken 1/2 quinoa 10 asparagus
    meal 5 6oz tiapia 1/2 quinoa 1 cup broccli
    meal 6 6oz chicken 1 cup spinach
    meal 7 6oz chicken 1 cup spinach

    75 carbs total
    Looking good ;-)
    Serious Nutrition Solutions Representative

  16. Almost there Matty
    FOCUSED Nutrition Lead Rep

  17. Quote Originally Posted by Distilled Water View Post
    Looking good ;-)
    thanks man tomorow is 50 carbs and final depletion workout not looking forward to that the wife and I are both a lil grouchy shes at 0 carbs till friday and then only 20.
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  18. Quote Originally Posted by Marms View Post
    Almost there Matty
    yeah buddy!!! 4 days out
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  19. Quote Originally Posted by Distilled Water View Post
    Looking good ;-)
    any suggestions for show day food man. I was thinking small amounts of steak and white potatoes after my lil pancake Bfast.
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  20. Quote Originally Posted by mattys4

    any suggestions for show day food man. I was thinking small amounts of steak and white potatoes after my lil pancake Bfast.
    Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

    Maybe a little redwine and snickers about 30min before you step on stage
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

    Maybe a little redwine and snickers about 30min before you step on stage

    red wine and snickers sound good to me atm
    FOCUSED Nutrition Lead Rep

  22. Quote Originally Posted by mattys4 View Post
    any suggestions for show day food man. I was thinking small amounts of steak and white potatoes after my lil pancake Bfast.
    Simple carbs the night before...

  23. Quote Originally Posted by Distilled Water View Post
    Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

    Maybe a little redwine and snickers about 30min before you step on stage
    Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now
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  24. Quote Originally Posted by Marms View Post
    red wine and snickers sound good to me atm
    no red wine for me man. MMM mmmmmm.......snickers

    Quote Originally Posted by Miss Q View Post
    Simple carbs the night before...
    im going to do like 350-400 carbs friday from white and sweet potatoes
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  25. Quote Originally Posted by mattys4

    Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now
    Go with real maple syrup! That sounds solid.

    Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water View Post
    Go with real maple syrup! That sounds solid.

    Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.
    no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time
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  27. Quote Originally Posted by mattys4 View Post
    no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time
    Not even a little before the show? You wont rip your trunks off on stange will you ?
    FOCUSED Nutrition Lead Rep

  28. Quote Originally Posted by Marms

    Not even a little before the show? You wont rip your trunks off on stange will you ?
    Turn into "magic matty" lol

    Gotcha, I understand my man.
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Marms View Post
    Not even a little before the show? You wont rip your trunks off on stange will you ?
    Quote Originally Posted by Distilled Water View Post
    Turn into "magic matty" lol

    Gotcha, I understand my man.
    ya its not the one before the show im worried about its the "well I had one earlier" thought that could potentially lead to something unpleasant.
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  30. Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
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  31. Quote Originally Posted by DJBeanPole View Post
    Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
    Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  32. Quote Originally Posted by DJBeanPole View Post
    Matty I'm eating carbs for you 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
    haha thanks buddy I love that stuff. Just have to get through tomorow at 50g then thursday and friday ill be over 300. Man 500 carbs sounds awesome right now like right this second in one meal.
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  33. Quote Originally Posted by Celorza View Post
    Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
    Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.
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  34. Quote Originally Posted by mattys4 View Post
    Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.
    Interesting...from Igloos to Big Kahunas...
    >SNS-Glycophase<
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  35. Quote Originally Posted by Celorza View Post
    Interesting...from Igloos to Big Kahunas...
    ya man im due for a climate change its been snowing up here for a few weeks already.
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  36. Quote Originally Posted by Celorza View Post
    Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
    SRS?!?!?
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  37. Quote Originally Posted by DJBeanPole View Post
    SRS?!?!?
    yeah
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  38. Quote Originally Posted by Celorza View Post
    yeah
    well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!
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  39. Quote Originally Posted by DJBeanPole View Post
    well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!
    As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  40. Quote Originally Posted by Celorza View Post
    As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
    hmmmm i like the way you think dont know if I can do that but i do love my ice cream
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