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    I don't know why I'm just noticing it but you hammer protein, I like it.

    I feel weird only consuming ~180-200/day with this IF
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    Quote Originally Posted by Distilled Water View Post
    I don't know why I'm just noticing it but you hammer protein, I like it.

    I feel weird only consuming ~180-200/day with this IF
    haha ya man I get it in. Im doing up to like 325. being straight ecto I need calories or I waste away. maintenance for me is like 300p/400c/100f
    i would feel weird with 180-200 as well.
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    Your maintenance carbs is nearly my carb load day, lol.

    I had really good results/physique when I was doing protein around 2gr/lb but couldn't afford it anymore and broke my ankle on top of that. I'm trying to be open minded with the IF lifestyle though.
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    Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it
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    Quote Originally Posted by mattys4
    Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it
    Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.

    I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....
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    Quote Originally Posted by mattys4 View Post
    Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.

    Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!


    Marms- Yes...Good Times the TV show...you know...the one w/ JJ!! After the show they panned to Ernie Barnes artwork....remember??

    http://www.itsablackthang.com/images...ugar-shack.jpg
    If you look at Mattys first set of pics there is a picture in the background w/the same style!! Pay attention man!!
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    Quote Originally Posted by Miss Q View Post
    Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!
    hey thanks. i am sooo looking forward to pancakes
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    Quote Originally Posted by mattys4 View Post
    hey thanks. i am sooo looking forward to pancakes
    Had my french toast carb up before the gym today.
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    Quote Originally Posted by Marms View Post
    Had my french toast carb up before the gym today.
    im jealous man i love french toast.
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    Quote Originally Posted by mattys4 View Post
    im jealous man i love french toast.
    Got my water bottle thanks bro thats so cool
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    Quote Originally Posted by Marms View Post
    Got my water bottle thanks bro thats so cool
    haha your welcome man.
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    Quote Originally Posted by Distilled Water View Post
    Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.

    I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....
    haha ya its not easy eating every 2 hrs I bring 4 tupperwares of food to work everyday. All my free time is spent prepping food or cleaning. A need a vacation.....Hawaii next sunday
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    In!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    yard sale at my house today getting rid of all our crap that we arent taking with us. Finally over Full scooped speedx3 and highish carb day now off to gym weights and posing 7 days out
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    Quote Originally Posted by TheHardOne View Post
    In!
    hey buddy thanks for joining. Perfect timing 7 days out today
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    Quote Originally Posted by TheHardOne View Post
    In!
    You're a rep for LG now?
    >SNS-Glycophase<
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    congrats on the lg gig too man
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    Quote Originally Posted by Celorza View Post
    You're a rep for LG now?
    Yeah buddy!
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    Quote Originally Posted by mattys4 View Post
    congrats on the lg gig too man
    Thanks man!
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    Quote Originally Posted by Celorza View Post
    You're a rep for LG now?
    Damn bro just looked at your new pic, your making some serious progress!
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    Quote Originally Posted by TheHardOne View Post
    Damn bro just looked at your new pic, your making some serious progress!
    Thanks and congrats!
    >SNS-Glycophase<
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    7 days out

    Name:  9-29 back.jpg
Views: 37
Size:  222.2 KBName:  9-29 fdb.jpg
Views: 34
Size:  206.8 KBName:  9-29 frt.jpg
Views: 35
Size:  249.4 KBName:  9-29 hoh.jpg
Views: 34
Size:  218.8 KBName:  9-29 lside.jpg
Views: 34
Size:  239.2 KBName:  9-29 rside.jpg
Views: 31
Size:  252.0 KB
  23. Board Sponsor
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    You're gonna do well my friend. I'm excited for ya! Hey, you know you got a bunch of marker all over you?










    I kid I kid
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    Damn , that's one ripped, good looking , lean , popping-abs , strong legged, proper-squating, sorta-posing eskimo!
    >SNS-Glycophase<
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    Quote Originally Posted by Distilled Water View Post
    You're gonna do well my friend. I'm excited for ya! Hey, you know you got a bunch of marker all over you?
    I kid I kid
    Hey thanks man. Hope I do I want that sword/trophy. I love tattoos man id be covered if I had the money
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    Quote Originally Posted by Celorza View Post
    Damn , that's one ripped, good looking , lean , popping-abs , strong legged, proper-squating, sorta-posing eskimo!
    Haha thanks man!!!!
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    Quote Originally Posted by mattys4

    Hey thanks man. Hope I do I want that sword/trophy. I love tattoos man id be covered if I had the money
    Haha! If I wasn't going to be a teacher, I'd have sleeves. Instead, I've got one on the top of my back you can only see shirtless

    Wish I would have made it to MLB, hell I'd be all sleev'd up lol.
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    Can you say ....V TAPER??!!?
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    Quote Originally Posted by Distilled Water View Post
    Haha! If I wasn't going to be a teacher, I'd have sleeves. Instead, I've got one on the top of my back you can only see shirtless

    Wish I would have made it to MLB, hell I'd be all sleev'd up lol.

    That was my goal too in high school.

    Quote Originally Posted by Miss Q View Post
    Can you say ....V TAPER??!!?
    Haha hoping to score some extra points with the judges from that
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    SHREDDED!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Quote Originally Posted by Celorza View Post
    You're a rep for LG now?
    Quote Originally Posted by mattys4 View Post
    congrats on the lg gig too man
    Congrats man
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    Quote Originally Posted by Marms View Post
    Congrats man
    Thanks bud!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Quote Originally Posted by Celorza View Post
    You're a rep for LG now?
    Quote Originally Posted by mattys4 View Post
    congrats on the lg gig too man
    Quote Originally Posted by Distilled Water View Post
    You're gonna do well my friend. I'm excited for ya! Hey, you know you got a bunch of marker all over you?










    I kid I kid
    Quote Originally Posted by Celorza View Post
    Damn , that's one ripped, good looking , lean , popping-abs , strong legged, proper-squating, sorta-posing eskimo!
    Quote Originally Posted by Miss Q View Post
    Can you say ....V TAPER??!!?
    Quote Originally Posted by TheHardOne View Post
    SHREDDED!
    I think you all beat me 2 it. Nothing left to say but go get em.
  34. Senior Member
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    6 days out 250 carbs today and no workout. Start depletion process tomorow.

    yesterday 7 days out

    db shoulder presses 30x12 40x12 50x12 60x10 70x10 80x7 PR
    rear delt flys on machine 4 sets of 15
    seated lateral raises 25x12 30x10,10 20x25

    close grip bench 4-2-1-1 tempo
    135x10 145x8 155x8,6
    OH extensions 55x15 60x12 65x10
    rope pressdowns 3 sets of 12

    db curls 30x12 40x12 50x8,8
    preacher curls 55x12 65x10 75x10

    meal times were a lil off ysterday cuz of the yard sale and afternoon workout but this was the meal plan

    meal 1 2 eggs 8 whites, 1 cup oatmeal, 1tbs flax
    meal 2 6oz chicken 6oz sweet potatoe 2 cups lettuce
    meal 3 7oz tilapia 8oz sweet potato
    meal 4 7oz chicken 6oz sweet potato
    meal 5 7oz tilapia 1 cup quinoa 1 cup spinach
    meal 6 6oz chicken 3oz avacado 2 cups lettuce 1 tbs oliv oil 1 tbs balsamic vinegar
    meal 7 2 scoops casein 2tbs PB (was supposed to be ground beef and spinach but I didnt have any)
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    Crazy ur a week out and breaking pr's
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    Quote Originally Posted by mattys4 View Post
    9 days out

    430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
    500 spedx3/intratest
    700 1 scoop pro 1 scoop vitargo
    730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
    830 oxy black
    930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
    1030 ht2
    1130 40g protein powder 2tbs natural PB
    1230 oxyy black
    130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
    330 7oz tilapia 1/2 cup brown rice 1 cup spinach
    600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
    800 5oz 90% beef 1 cup spinach
    2 ad3 3 mass hgh
    lol...kinda hard to get any supps in on an empty stomach!!!!!!!
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    Quote Originally Posted by thebigt View Post
    lol...kinda hard to get any supps in on an empty stomach!!!!!!!
    haha ya man it works for me though the oxyblack and HT2 are strong so I feel better taking them near meals only one I take almost empty is speedX3.
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    Quote Originally Posted by Marms View Post
    Crazy ur a week out and breaking pr's
    must have been the full dose of speedx3 yesterday
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    Quote Originally Posted by mattys4 View Post
    haha ya man it works for me though the oxyblack and HT2 are strong so I feel better taking them near meals only one I take almost empty is speedX3.
    if you take mass hgh close to food go easy on the carbs, they will blunt the effects of it to some degree.
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    Quote Originally Posted by thebigt View Post
    if you take mass hgh close to food go easy on the carbs, they will blunt the effects of it to some degree.
    Ive been taking it with either casein and PB or ground beef and spinach so under 10g carbs either way usually bout 1/2hr after also
  

  
 

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