Sorry for the break. In law school orientation, so updates are gonna be as much as possible.
Pump: had to stop today a little early because they were too strong. It started getting painful and restricting my ROM.
Focus: Energy and focus was NUTS. Been going nonstop for 3 days and still had energy to lift on 3 hours sleep.
: broke PRs on lifts today and felt like I was able to go forever. Wouldve tried if the pumps didn't hurt.
Overall: great workout and this stuff still is the sh*t.
Bench 275 3x10
Incline 250 3x10
Pec dec 200 3x10
Tricep pushdown 150 3x10
Kickbacks 40s 3x10
Ended triceps with 2 lofts because my arms felt like they were gonna burst. Painful and little ROM