LG Sciences Liquid Trifecta Kit Stacked With TesTren

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    LG Sciences Liquid Trifecta Kit Stacked With TesTren


    Hello everyone. I am the owner of the website "The Anabolic Insider". On anabolicminds forum I will be a LG Sciences Board Representative. Please feel free to ask me any questions at all about LG Products. I have a wealth of knowledge on supplementation and nutrition and training and I look forward to gaining friends on this forum and helping people.

    The products I will be logging this time around are the Liquid Trifecta Stack Kit that I will be stacking with Testren
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    welcome!
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    Welcome aboard!
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    Thanks for the welcome guys. Excited about logging this product and representing the brand on this forum. LG Sciences is a great brand that is local to me (michigan) and it feels good being able to represent a brand that works and is a local money maker for my home state!
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    Quote Originally Posted by anabolicinsdr
    Hello everyone. I am the owner of the website "The Anabolic Insider". On anabolicminds forum I will be a LG Sciences Board Representative. Please feel free to ask me any questions at all about LG Products. I have a wealth of knowledge on supplementation and nutrition and training and I look forward to gaining friends on this forum and helping people.

    The products I will be logging this time around are the Liquid Trifecta Stack Kit that I will be stacking with Testren
    Good deal man, glad to have you around.
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    damn that is going to be a sick stack!
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    Ive had a extra fun "off season" per say. My goal at the end of the stack cycle is to maintain my current weight while getting leaner. I believe with the protocol I have planned that this is obtainable. I currently am 180lbs first thing in the morning. so I guess consider this a "MINI-CUT" because my real pre contest cut will be january 2013 with my contest prep coach PJ Braun.
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    Off Season I have worked hardest on bringing up my shoulders. My biggest trouble area is chest. Its a work in progress and considering the genetics of every guy in my family line,,, its going to be a process...
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    Everything should be in tomorrow morning. Pretty siked about it. Once it arrives I will posting a fairly elaborate log that involves nutrition and training breakdown plus my dosing and supports.
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    ok so didnt arrive this morning, hopefully tomorrow morning
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    Just came in from UPS!! i will be posting my plan tomorrow morning,,, be warned,,, theres alot of reading!! :-p
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    Welcome to AM! This sounds like an awesome stack! I'll be following your log!
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    Diet:

    height: 167.64 (in centimeters)
    weight: 81.8181 (in kilos)
    BMR: 1855.11

    activety level: 1.55 (moderate exercise 3-5 times a week)

    TDEE: 2875.42

    40/40/20 Calculations
    calories total: 2875.417
    protein G/day: 287.54
    carbs g/day: 287.54
    fats g/day: 63.89

    amount of meals a day: 7
    meals that include carbs: 6

    each meal is broken down into :

    p:41.07g
    c:47.92g
    f:9.12

    Proteins came from egg whites, sometimes yolks, tilapia, chicken breast, lean cuts of beef

    Carbs were from white rice, brown rice, broccoli, Ezekiel bread, bananas. Old fashioned oatmeal

    Fats were from the meat itself. When I needed to up the fat to make sure I arrived at caloric intake maximums I use olive oil and flax oil. (Fat from fish oil was not calculated into the diet.)

    Cheats
    when needed were sushi

    Meal Timing
    was every 2.5 hours.

    8am 10:30am 1pm 3:30pm 5pm (6pm Workout) 7:30pm 10pm (Items in bold represent pre/post workout meal).

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Legs Chest Back&calves Rest+light cardio Shoulders Arms Traps&calves
    Squats 4 sets, 12-8-6-6

    Seated leg ext: 4 sets. 20,15,12,10

    Stiff leg DL’s
    4 sets. 12,8,6,6

    Laying Leg Curls
    4sets.
    15,12,10,8

    Fst7
    Leg ext:
    7 sets
    15 reps
    Incline DB Press: 4 sets
    12,10,8,8

    Incline DB Flys: 4 sets
    12,10,8,8

    Flat Bench:Barbell
    4sets
    12,10,8,8

    Dips
    4 sets
    failure+adding weight each set

    Fst7
    Cable crossovers
    7 sets
    15 reps
    Underhand BB rows
    4 sets
    10,8,6,6

    Regular grip
    BB rows
    4 sets
    10,8,6,6

    DL’s
    4 sets
    10,8,6,6

    Widegrip pulldown’s
    4 sets
    15,12,10,8

    Fst7
    Rope pulldowns
    7 sets
    15 reps
    Light cardio Standing side laterals
    30(warmup)
    12,10,8,6

    Military Press
    4sets
    12,10,8,8

    Front laterals
    4sets
    12,10,8,6

    Close grip BB rows
    4sets
    15,12,10,8
    (after each set I do burnout military presses with Olympic bar only till failure.)

    Fst7
    Seated lateral DB raises
    7 sets
    15reps

    Bentover plate flys
    4 sets
    15,12,10,10

    Cable flys
    4sets
    15,12,10,10
    Rope pushdowns
    4 sets ex warmup
    20,15,12,10,10

    Reverse grip revolving bar pushdowns
    4 sets
    15,12,10,10

    Vbar pushdown
    4sets
    12,10,8,6

    Ezbar extentions
    4 sets
    12,10,10,8

    Incline db curls
    4 sets
    12,10,10,8

    Hammer curls
    4 sets
    12,10,10,8

    Ez bar curls
    4 sets
    15,15,12,10

    Fst7
    Seated concentration curls
    7 sets
    15 reps
    Shrugs like crazy till failure, need to restructure this day because its so boring to
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    Testren 1ml x 4 times a day
    MMv3 1.6ml x 4 times a day
    Methyl 1d 1.6ml x 4 times a day

    supports : Liv52 x 4 a day, Fish Oil x 4 a day, taurine x 4 times a day, cvs prostate health 3x 4 times a day.

    supplements. whey.

    restrictions : during PH's i dont use anything at all other than whey, no creatine, no anything at all.
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    Hey greetings AM, just wanted to say that I'll be following your log quite vigorously anabolic. Im a die hard LG fan, and I plan to run the testren by itself in a few weeks here (waiting time between cycles heh). Anyway, just wanted to say good luck! and that ill be following .
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    Everyone. Just finished my back workout and now onto cardio. For anyone that will be subscribing to this threads to see gains in strength you will be disappointed. I am not a weight lifter nor will I ever be. I am a bodybuilder. I feel the stretch and contraction in the muscle and fill it with as much blood as possible. I do not move weight for the sake of just beating the person next to me. I actually hit the target muscle. I cycle for the sake of recomposition. If that interests you I advice you to keep an eye on this thread. You will not be disappointed.
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    subbd
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    Heres a interesting little tidbit... DO NOT choke/sneeze with testren in your mouth... when it comes out your nose,,, its one of the worst burns ever...
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    Quote Originally Posted by anabolicinsdr
    Heres a interesting little tidbit... DO NOT choke/sneeze with testren in your mouth... when it comes out your nose,,, its one of the worst burns ever...
    Just happened to me this morning with my pro-eq. Lol
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    as of this morning I am 190lbs. for some reason i just cannot seem to cheer up.. im doubtful it has anything to do with the product, i just think possibly my estrogen is still ****ed up from last cycle even though ive waited plenty of time to re-cycle. and i did PCT properly (not over the counter products) I am going to florida this weekend to meet with friends at a "quality of life" clinic, pretty much to just pick up my testosterone and also have my panels done. pretty sure i'll be coming up with some unplanned arimidex.
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    I feel your pain with the lagging chest, I have the same problems!
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    hello, stay tuned for my mmv3/pro eq log..
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    let me know when it is up.. i'll keep my eye open for it...
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    Quote Originally Posted by hvactech
    hello, stay tuned for my mmv3/pro eq log..
    That sounds good! When are u starting?
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    Welcome to the thunder dome bitch
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    Quote Originally Posted by DiabeticLiftr
    Welcome to the thunder dome bitch
    Lol
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    Quote Originally Posted by cswalczakny View Post
    Lol
    Keeping it real.
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    Quote Originally Posted by DiabeticLiftr

    Keeping it real.
    That's dope yo
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    Im really starting to feel the product. Not just during workout, but really throughout the entire day. A general feel of well being, increased vascularity and fullness are really starting to be felt. Its understandable that these were not felt right away as MOST prohormones take almost a week (in some cases two weeks) to accumulate in the body to see/feel results.

    Although strength is not my goal, the weights do feel alittle lighter. and even though i probably could up the weight, i currently am now as i am still getting enough pump from what i am lifting now and my goal of recomposition is still progressing. During PCT i will up the weight and lower the reps to give the perceived impression to my body that i have gotten stronger as the ph's leave my system. doing this, along with upping calories again will allow me to keep more of my gains and progress even further.

    ON A SIDE NOTE: My new camera will be coming in the mail tomorrow so keep an eyeout for some videos.
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    Look forward to the photos.
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    Switched up my chest workout tonight. Currently resting between sets. Will update when I finish.
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    This time I started with a pre exhaustion move. Light cable flys till failure. Then moved into my standard chest workout with lighter weights and precise movements. Perfect form. Feeling every stretch and contraction.

    Tip of the day. When trying to build mass. Check your ego at the door. The biggest guy in the gym is rarely the one lifting the most amount if weight.

    It's not over yet. But I am feeling great on this current LG stack.
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    192 this morning.
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    Just got back from vacation. Getting back on track... Get ready for me to live here!
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    Who said you could go on vacation?!?!?!
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    My sexy Filipino wife in a thong bikini... #youvebeentrumped haha
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    Quote Originally Posted by anabolicinsdr View Post
    My sexy Filipino wife in a thong bikini... #youvebeentrumped haha
    Pics or it didnt happen
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    My beautiful wife who said yea before I even worked out. Just celebrated our three year anniversary.
    Attached Images Attached Images  
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    Quote Originally Posted by anabolicinsdr
    My beautiful wife who said yea before I even worked out. Just celebrated our three year anniversary.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 581"/>
    Good job!
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    Welcome to the forum, will be following your log closely
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