M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

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    M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)


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    DAY 1 - 08/12/2012 - FRONT - 226.7 LBS
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    DAY 10 - 08/22/2012
    Attachment 64959

    Well, I had to cut this stack short. I have a bit of a sensitive G.I. tract, and I think that something in either the Recompadrol or the Adipose Annihilation V2 were messing with it. I've had capsaicin mess with it in the past and the AAV2 has it. I may play around with the stack a little to see if maybe the Recompadrol, RK-500 Xtreme, and the Reduce XT are still ok for me. For me, the complete stack was not meant to be. BUT I wouldn't completely rule it out for someone else...

    There is definitely a thermogenic kick! You take it and within 10-20 minutes you start feeling warm. The only other compound I've taken before that does this to me is a 300mg dose of Ursolic Acid. So, you know it's working. The pictures above are only 10 days apart. I took the stack pretty consistently during that time and I definitely lost some bf.

    BOTTOM LINE: It's a great stack that will have you dropping BF, but if your GI is a little sensitive you might want to try something else or play around with low dosages to see if your body can handle it. If mine would have, this would have been my stack of choice for my next comp. Hands down!!!

    Props to EBF and SNS for allowing me to try this stack. I'm really sorry that I couldn't stick it out for the duration, but I'm sure you can understand. I really appreciate the opportunity and I can't wait to see Chris's (Runner_79) before and afters!
    Attached Images Attached Images  
    Last edited by supermanjow; 08-29-2012 at 09:43 PM. Reason: Final Write-up

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    EBF: Recompadrol and Adipose Annihilation V2
    SNS: RK-500 and Reduce XT
    EBF and SNS Non Stim 8 PAK STAK!


    Click on the link above for the product descriptions.


    First off big thanks to EBF Inc. and mr.cooper69 for selecting me for this opportunity. It comes at a great time for me as well. I've been extremely busy over the last month with work and life in general and have had to put off training and have not had the time to cook the right foods. However, the dust is beginning to settle and I could definitely use a bit of a recomp.


    A little background:
    I've been training for 10 years now and did my first show August 2011, The Warrior Classic, Loveland, CO. I competed at 180 lbs in the Novice Middleweight Class and achieved 2nd place. Next year I'm planning on doing the same show again and compete as a light-heavy.


    I've trained as a natty for the majority of those years, but I started taking ph's at the beginning of this year. I've taken myself from 135 to a contest weight somewhere between 180-185. The last three years my offseason weight has sat around 220-235 with the goal of obtaining that weight range while remaining leaner each time. Right now I'm sitting around 220 and this is the leanest at this weight that I've ever been. As my starting pictures will show, it wouldn't hurt to drop a bit more bf though. As I am striving to gain muscle, I won't be cutting calories below maintenance. But I will be eating clean and will increase my cardio slightly.


    I haven't received any product yet, so I will post a new starting pic when I do. For now, here's a shot from my last comp:
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    In for this one
    great shape to start with, good luck man
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    Thanks for following. I'm excited about these products. I've been reading up on some of these newer fat burning ingredients and I'm looking forward to be using them myself. I'm also so used to being stimmed up when it comes time to drop some bf that I'm looking forward to the change.
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    Quote Originally Posted by supermanjow View Post
    Thanks for following. I'm excited about these products. I've been reading up on some of these newer fat burning ingredients and I'm looking forward to be using them myself. I'm also so used to being stimmed up when it comes time to drop some bf that I'm looking forward to the change.

    I feel you, with my eating window (warrior diet here) starting late at night
    the fact that AAv2 doesn't crack me up is great
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    So, Let me join you for a duel my good sir.
    I will have pics and starting weights up tomorrow.

    This will be my experiment to gather info about how AAv2 and recompadrol work for different people based on their nutrition and training.

    My Name is Chris, and congrats on the log opp man.

    Great shape so I think I have my work cut out for me here hahahah...lets get this party started.
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    Are you judging based upon my contest pic or my progress pic in my app? If the former, don't worry I've got my work cut out for me as well and I don't expect and am not trying to get that lean. However, if the latter, well we both have work to do!

    Regardless, I accept your challenge! Prepare to meet your doom!

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    ASTA LAVISTA MANJOW

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    Starting stats:

    Male, 182cm, 87kg. 11.8% bf...lets get this biatch under 10%
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    contest shape was amazing man...
    Glad to log against somethin who knows how to roll bro...

    Lets get this started
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    I've got a ways to go then. I'm probably around 13-14 right now. I guess it's game on!!!
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    this is going to be AWE_SOME@!!!
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    Breakfast.
    Steak with organic chicken sausage, nuts and veggies.

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    Supps-
    1 reduce xt, 3 aav2, 2 recompadrol plus staples.
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    Getting an early start, eh? I'm still waiting for mine. Won't be able to start until next weekend because I'm out of town all week.
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    Quote Originally Posted by supermanjow
    Getting an early start, eh? I'm still waiting for mine. Won't be able to start until next weekend because I'm out of town all week.
    I can hold off. Make it fair
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    Day 3:Torso REST TEMPO 1 2 3 4 5 6 7 8 9 10
    SUPERSET
    3RM 40X0 3 3 3 3 3 3 3 3 3 3
    BB Bench 1min 85kg 90kg 90kg 90kg 90kg 90kg 90kg 90kg 90kg 90kg
    3RM 40X0 3 3 3 3 3 3 3 3 3 3
    Netural Grip P/Up 1min BW+15kg BW+15kg BW+15kg BW+15kg BW+15kg BW+15kg BW+15kg BW+15kg BW+15kg BW+15kg
    SUPERSET: 1 2 3
    60 EZ Press 8-10reps 30X1 10 10 10
    30secs 50kg 50kg 50kg
    Chest Supported 8-10 reps 40X0 10 10 10
    DB Row 30secs 20kg e 20kg e 20kg e
    Last edited by EBF_2356; 08-04-2012 at 11:24 PM. Reason: doubled up on posting
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    Day 1:ARMS

    Advanced GVT 3x10
    super set 1:

    1 2 3 4 5 6 7 8 9 10
    45degree Cummerford Curls 15kg 15kg 15kg 15kg 15kg 15kg 15kg 15kg 15kg 15kg TEMPO: 40X1
    Close Grip Bench 85kg 85kg 85kg 85kg 85kg 85kg 85kg 85kg 85kg 85kg TEMPO: 40X0

    Accessory:
    Superset 2: 3x8-10 1 2 3
    DB Scott Curls (singluar) 8@12.5kg 8@12.5kg 8@12.5kg TEMPO: 30X1
    Gironda Dips (legs parellel to floor as you dip BWx8 BWx8 BWx8 TEMPO: 30X0

    Arms is Day 1.
    Hitting track later for some sprints and some hip mobility. Boost power and leg -Mind and Muscle Connection-
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    That was a great workout! What % of your 1RM were the GVT sets? I'll post the week's workouts in a bit.
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    In to sub !!!

    Looks like you have a rabbit on your log. He's got a quick head start !!! J/k runner.

    This should be a good thread. Especially from perspectives of someone who has prepped for a contest before.

    Looking forward to good stuff. EBF will treat you right. SNS is no slouch either.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by supermanjow
    That was a great workout! What % of your 1RM were the GVT sets? I'll post the week's workouts in a bit.
    90%3RM
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    Quote Originally Posted by fumoney
    In to sub !!!

    Looks like you have a rabbit on your log. He's got a quick head start !!! J/k runner.

    This should be a good thread. Especially from perspectives of someone who has prepped for a contest before.

    Looking forward to good stuff. EBF will treat you right. SNS is no slouch either.
    JACK RABBIT BRO
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    Last week before the ASSAULT! Box arrived in the mail today. So, the first dose is Saturday. I gave runner_79's advanced GVT a try, but I gave it my own little spin. It's not to far of a stretch from my normal training right now. I'm a big FST-7 fan. In fact, I'm a moderator on Hany's website, www.fst-7.com. However, my body has always responded well to heavy weights. I started as a powerlifter, but put on 40lbs my first year of training. That really put me up in a higher weight class and my strength was no where close to being competitive, which is why I switched to BB. I've done pure BB style training in the past, but I've settled into a hybrid recently. I focus on 4 exercises: clean and jerk, bench press, squats, and deadlift. I'm doing them power style one week and BB style with complimentary exercises the next. Then I do ancillary exercises and finish with sevens for the muscles I'm trying to build up. Here's what happened tonight:

    Warm-up 5 minutes on a treadmill

    Clean and Jerk 5x3 followed by Flat Bench 5x3 (rest period 60-70s)
    warm-ups/feel sets:
    135x3, 175x3
    135x3, 225x3
    work sets:
    205x5x3
    295x5x3

    Incline Barbell Press
    135x3x10 (explode on the positive, 5s negative)

    Dumbbell Upright Rows
    50x3x10 (explode on the positive, 5s negative)

    FST-7: Cable Crossovers
    80x10,8; 60x10,10; 40x10,10,8

    FST-7: Alternating Tricep Pressdowns (no rest between arms)
    Underhand Grip - 40x5x10
    Neutral Grip - 40x2x8

    Breakfast wasn't the greatest, because someone bought eggs that were already expired . So I had 3 bacon egg and cheese biscuits from McD's. I got to double up on the protein too because the first 3 they gave me had no bacon!

    Lunch was a French Dip with a salad.

    Dinner was 1.2lbs of meat loaf with raw green beans and an orange. I've started my diet a little by reducing my carbs and increasing my veggies. I'm going to be getting it really lined up this weekend. I'm going to start with the following macros:

    220x15=3300 calories (remember that I am going to be eating at maintenance)
    Protein: 220x1.5=330g - 330*4=1320 calories
    Carbs: 250g - 1000 calories
    Fat: 109g fat

    I'm going to be trying something new too. I'm going to up my fish oil to 25-30g. I've been as high as 9-12g so it should be interesting to see what happens when I up it.
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    Name is Chris and how did you like the workout? Being a distance runner, into more of a sprinter shape(big legs, leaner arms) I love this workout I have going.

    Let me know when you start and ill start also.
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    Quote Originally Posted by runner_79
    Name is Chris and how did you like the workout? Being a distance runner, into more of a sprinter shape(big legs, leaner arms) I love this workout I have going.

    Let me know when you start and ill start also.
    Chris, I'm Josh. It's pretty funny that you mention being a distance runner that is transforming into more of a sprinter. I played soccer in high school and would run 6 miles a day. My senior year, I was running them in around 35 minutes.

    I really liked the workout. It's nice pushing heavy weight without it hurting the joints and the cardio element is great as well. I'll be doing it again on Wednesday.
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    Quote Originally Posted by supermanjow

    Chris, I'm Josh. It's pretty funny that you mention being a distance runner that is transforming into more of a sprinter. I played soccer in high school and would run 6 miles a day. My senior year, I was running them in around 35 minutes.

    I really liked the workout. It's nice pushing heavy weight without it hurting the joints and the cardio element is great as well. I'll be doing it again on Wednesday.
    Always played soccer. High school.played representative and yeah. Uni, law school, training and live at home with family. Very busy, and moving weight is my anger release.
    I was hitting 10km in 35mins so yeah same pace, now running a 100m dash in 10.8

    Keep it up J and yeah, ill post up leg day and bench day tomorrow after training. Weighted pull ups for 10sets ain't fun hahah
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    SUB
    :blindfold:
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    Quote Originally Posted by runner_79

    Always played soccer. High school.played representative and yeah. Uni, law school, training and live at home with family. Very busy, and moving weight is my anger release.
    I was hitting 10km in 35mins so yeah same pace, now running a 100m dash in 10.8

    Keep it up J and yeah, ill post up leg day and bench day tomorrow after training. Weighted pull ups for 10sets ain't fun hahah
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    Quote Originally Posted by runner_79
    Weighted pull ups for 10sets ain't fun hahah
    Been there. Maybe not fun, but it feels so good!
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    Quote Originally Posted by supermanjow

    Been there. Maybe not fun, but it feels so good!
    Gotta say, its pretty inspiring watching him complete a set of these!
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    Well, here's an update on at least the weights.

    Today was leg day and I made sure to hit them hard! Here's what went down:

    Squats
    135x8, 225x8, 315x3, 405x3, 425x3, 445x2 (tried for 3 but couldn't get it out of the hole on the last one)
    Smith Machine Front Squats
    225x10, 275x10, 315x6 (tied my personal best with free weights)
    Leg Extensions SS Sissy Squats
    205x10+6SS, 205x10+6SS, 205x8+6SS

    Suicides
    BWx3x6, BWx2xfailure with assistance
    Seated Leg Curls
    135x3x10, 135xfailure with forced reps

    Having a hard time walking after that one. The fun starts Saturday!
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    Quote Originally Posted by supermanjow
    Well, here's an update on at least the weights.

    Today was leg day and I made sure to hit them hard! Here's what went down:

    Squats
    135x8, 225x8, 315x3, 405x3, 425x3, 445x2 (tried for 3 but couldn't get it out of the hole on the last one)
    Smith Machine Front Squats
    225x10, 275x10, 315x6 (tied my personal best with free weights)
    Leg Extensions SS Sissy Squats
    205x10+6SS, 205x10+6SS, 205x8+6SS

    Suicides
    BWx3x6, BWx2xfailure with assistance
    Seated Leg Curls
    135x3x10, 135xfailure with forced reps

    Having a hard time walking after that one. The fun starts Saturday!
    Down 1.2 % to 11.2% and from 87 to 84.6kg in 3 weeks.
    LBM has held. Sweeeet
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    Nice! I figured that a week off wouldn't hurt much though.
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    Quote Originally Posted by supermanjow
    Nice! I figured that a week off wouldn't hurt much though.
    Time off is ALWAYS NEEDED
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    So when is this kicking off Man?
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    I'm get the pics up. Right now I'm helping the in-laws do some canning. Nothing like home grown sweet corn!
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    Subbed
    PES R&D
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    Quote Originally Posted by supermanjow
    I'm get the pics up. Right now I'm helping the in-laws do some canning. Nothing like home grown sweet corn!
    Lol.
    No thanks. Gives me gut aches.
    Mine will be up tonight.
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    Enjoy this run bro. Recompadrol is undergoing reconstruction in the next 8 weeks due to price continuing to go up despite my order getting larger.
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    Name:  IMAG0032-1-1.jpg
Views: 42
Size:  31.4 KB



    Name:  IMAG0029-1.jpg
Views: 39
Size:  58.9 KB

    Starting...let's hit it
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    Nice work , mustve been a good videographer who took that too
  

  
 

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