M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

[supermanjow]

DAY 1 - 08/12/2012 - FRONT - 226.7 LBS


DAY 10 - 08/22/2012
Attachment 64959

Well, I had to cut this stack short. I have a bit of a sensitive G.I. tract, and I think that something in either the Recompadrol or the Adipose Annihilation V2 were messing with it. I've had capsaicin mess with it in the past and the AAV2 has it. I may play around with the stack a little to see if maybe the Recompadrol, RK-500 Xtreme, and the Reduce XT are still ok for me. For me, the complete stack was not meant to be. BUT I wouldn't completely rule it out for someone else...

There is definitely a thermogenic kick! You take it and within 10-20 minutes you start feeling warm. The only other compound I've taken before that does this to me is a 300mg dose of Ursolic Acid. So, you know it's working. The pictures above are only 10 days apart. I took the stack pretty consistently during that time and I definitely lost some bf.

BOTTOM LINE: It's a great stack that will have you dropping BF, but if your GI is a little sensitive you might want to try something else or play around with low dosages to see if your body can handle it. If mine would have, this would have been my stack of choice for my next comp. Hands down!!!

Props to EBF and SNS for allowing me to try this stack. I'm really sorry that I couldn't stick it out for the duration, but I'm sure you can understand. I really appreciate the opportunity and I can't wait to see Chris's (Runner_79) before and afters!

[supermanjow]

EBF: Recompadrol and Adipose Annihilation V2
SNS: RK-500 and Reduce XT
EBF and SNS Non Stim 8 PAK STAK!


Click on the link above for the product descriptions.


First off big thanks to EBF Inc. and mr.cooper69 for selecting me for this opportunity. It comes at a great time for me as well. I've been extremely busy over the last month with work and life in general and have had to put off training and have not had the time to cook the right foods. However, the dust is beginning to settle and I could definitely use a bit of a recomp.


A little background:
I've been training for 10 years now and did my first show August 2011, The Warrior Classic, Loveland, CO. I competed at 180 lbs in the Novice Middleweight Class and achieved 2nd place. Next year I'm planning on doing the same show again and compete as a light-heavy.


I've trained as a natty for the majority of those years, but I started taking ph's at the beginning of this year. I've taken myself from 135 to a contest weight somewhere between 180-185. The last three years my offseason weight has sat around 220-235 with the goal of obtaining that weight range while remaining leaner each time. Right now I'm sitting around 220 and this is the leanest at this weight that I've ever been. As my starting pictures will show, it wouldn't hurt to drop a bit more bf though. As I am striving to gain muscle, I won't be cutting calories below maintenance. But I will be eating clean and will increase my cardio slightly.


I haven't received any product yet, so I will post a new starting pic when I do. For now, here's a shot from my last comp:

[AutoKal47]

In for this one
great shape to start with, good luck man

[supermanjow]

Thanks for following. I'm excited about these products. I've been reading up on some of these newer fat burning ingredients and I'm looking forward to be using them myself. I'm also so used to being stimmed up when it comes time to drop some bf that I'm looking forward to the change.

[AutoKal47]

Thanks for following. I'm excited about these products. I've been reading up on some of these newer fat burning ingredients and I'm looking forward to be using them myself. I'm also so used to being stimmed up when it comes time to drop some bf that I'm looking forward to the change.

I feel you, with my eating window (warrior diet here) starting late at night
the fact that AAv2 doesn't crack me up is great

[runner_79]

So, Let me join you for a duel my good sir.
I will have pics and starting weights up tomorrow.

This will be my experiment to gather info about how AAv2 and recompadrol work for different people based on their nutrition and training.

My Name is Chris, and congrats on the log opp man.

Great shape so I think I have my work cut out for me here hahahah...lets get this party started.

[supermanjow]

Are you judging based upon my contest pic or my progress pic in my app? If the former, don't worry I've got my work cut out for me as well and I don't expect and am not trying to get that lean. However, if the latter, well we both have work to do!

Regardless, I accept your challenge! Prepare to meet your doom!

[runner_79]

ASTA LAVISTA MANJOW



Starting stats:

Male, 182cm, 87kg. 11.8% bf...lets get this biatch under 10%

[runner_79]

contest shape was amazing man...
Glad to log against somethin who knows how to roll bro...

Lets get this started

[supermanjow]

I've got a ways to go then. I'm probably around 13-14 right now. I guess it's game on!!!

[Murda_sheRote]

this is going to be AWE_SOME@!!!

[runner_79]

Breakfast.
Steak with organic chicken sausage, nuts and veggies.



Supps-
1 reduce xt, 3 aav2, 2 recompadrol plus staples.

[supermanjow]

Getting an early start, eh? I'm still waiting for mine. Won't be able to start until next weekend because I'm out of town all week.

[runner_79]

Getting an early start, eh? I'm still waiting for mine. Won't be able to start until next weekend because I'm out of town all week.

I can hold off. Make it fair

[runner_79]

Day 3:Torso	REST	TEMPO	1	2	3	4	5	6	7	8	9	10
SUPERSET
	3RM	40X0	3	3	3	3	3	3	3	3	3	3
BB Bench	1min	85kg	90kg	90kg	90kg	90kg	90kg	90kg	90kg	90kg	90kg
	3RM	40X0	3	3	3	3	3	3	3	3	3	3
Netural Grip P/Up			1min	BW+15kg	BW+15kg	BW+15kg	BW+15kg	BW+15kg	BW+15kg	BW+15kg	BW+15kg	BW+15kg	BW+15kg
SUPERSET:			1	2	3
60° EZ Press	8-10reps	30X1	10	10	10
	30secs		50kg	50kg	50kg
Chest Supported	8-10 reps	40X0	10	10	10
DB Row	30secs		20kg e	20kg e	20kg e

[runner_79]

Day 1:ARMS

Advanced GVT 3x10
super set 1:

1 2 3 4 5 6 7 8 9 10
45degree Cummerford Curls 15kg 15kg 15kg 15kg 15kg 15kg 15kg 15kg 15kg 15kg TEMPO: 40X1
Close Grip Bench 85kg 85kg 85kg 85kg 85kg 85kg 85kg 85kg 85kg 85kg TEMPO: 40X0

Accessory:
Superset 2: 3x8-10 1 2 3
DB Scott Curls (singluar) 8@12.5kg 8@12.5kg 8@12.5kg TEMPO: 30X1
Gironda Dips (legs parellel to floor as you dip BWx8 BWx8 BWx8 TEMPO: 30X0

Arms is Day 1.
Hitting track later for some sprints and some hip mobility. Boost power and leg -Mind and Muscle Connection-

[supermanjow]

That was a great workout! What % of your 1RM were the GVT sets? I'll post the week's workouts in a bit.

[fumoney]

In to sub !!!

Looks like you have a rabbit on your log. He's got a quick head start !!! J/k runner.

This should be a good thread. Especially from perspectives of someone who has prepped for a contest before.

Looking forward to good stuff. EBF will treat you right. SNS is no slouch either.

[runner_79]

That was a great workout! What % of your 1RM were the GVT sets? I'll post the week's workouts in a bit.

90%3RM

[runner_79]

In to sub !!!

Looks like you have a rabbit on your log. He's got a quick head start !!! J/k runner.

This should be a good thread. Especially from perspectives of someone who has prepped for a contest before.

Looking forward to good stuff. EBF will treat you right. SNS is no slouch either.

JACK RABBIT BRO