M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

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  1. Quote Originally Posted by runner_79
    after seeing Super's Numbers, mine feel incidential and small lol...
    Lol! Thanks runner! I was pretty stoked. I hadn't tried benching 315 in a long time. I was actually going to rep out on 275 and put a 25 on one side and without thinking put a 45 in the other. So, instead of taking it off I decided to go for broke and see how many I could do with 315. Needless to say, I was pretty surprised myself!


  2. Quote Originally Posted by supermanjow

    Lol! Thanks runner! I was pretty stoked. I hadn't tried benching 315 in a long time. I was actually going to rep out on 275 and put a 25 on one side and without thinking put a 45 in the other. So, instead of taking it off I decided to go for broke and see how many I could do with 315. Needless to say, I was pretty surprised myself!
    Any pic updates?

    How do you like the stack do far
    •   
       


  3. I'll post pics tomorrow morning. I'm leaning up nicely even without doing the full dosage. I'm still getting mild stomach distress if I go higher than 2 doses a day.

  4. Quote Originally Posted by supermanjow
    I'll post pics tomorrow morning. I'm leaning up nicely even without doing the full dosage. I'm still getting mild stomach distress if I go higher than 2 doses a day.
    Will be doing the same
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Lower ab veins are coming out.
    Rest day today.
    Feeding window 1pm til 7pm.
    Lots of meat, butter and veggies.
    ....
    Lovin this stack so much.

    Reduce XT at 6 caps per day is Damn insane but going back to 2 per day to keep the 30 days worth.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. I took the pic this morning. I need to modify it a bit to protect some sensitive equipment. ;-) I'll have it up today.

  7. Pics not modified yet, but I have the results of this evening's leg workout:

    Front Squats
    135x10, 225x8, 315x10 (NEW PR!!!)
    Leg Extensions
    200x10, 250x10
    BW Sissy Squats
    12

    Suicide Leg Curls
    -60x10, -40x8, BWx6
    Seated Leg Curls
    160x12+PRF

    Single Leg Calf Presses
    200x10, 300x10rp3rp1+PRF

    PR - personal record
    PRF - partial reps to failure
    BW - body weight
    rp - rest pause

  8. Quote Originally Posted by runner_79
    Lower ab veins are coming out.
    Rest day today.
    Feeding window 1pm til 7pm.
    Lots of meat, butter and veggies.
    ....
    Lovin this stack so much.

    Reduce XT at 6 caps per day is Damn insane but going back to 2 per day to keep the 30 days worth.
    Sounds like you're working hard and getting some great results babe

  9. My mums comment.

    Chris, you building muscle again.
    Why mum?
    Cause your arms and shoulders are bigger.
    That's funny mum, I actually lost weight. Guess I'm leaner
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79
    My mums comment.

    Chris, you building muscle again.
    Why mum?
    Cause your arms and shoulders are bigger.
    That's funny mum, I actually lost weight. Guess I'm leaner
    You're looking amazing babe, I keep telling u that u can tell how hard u work...

  11. Chest day yesterday-
    Bench press 95kgx4repsx10sets

    SS

    BW+20kgx4repsx10sets

    SEATED EZ Press 3x8 @50kg
    SS
    DB Row supported [email protected] each arm
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. legs just then:

    Fronst Squats- 10 sets, 100kg x 4 reps, tempo: 40X1
    SS
    Hamstring Curls: 10 sets, 40kg, 4 reps, tempo 30X1


    Drop Lunge- 22.5kg each DB x 8reps x 3 sets
    SS
    Reverse Hypers +10kg DB between feet. 8reps x 3 sets.

    Weight is steady at 85kg, so increase of 700g, but looking leaner and much stronger.
    Hitting up the city tonight for a feed full of grass fed animals and veggies...YUm YUM

    Seem to recomping instead of cutting...dont mind that at all.

    Supps:
    Pre workout- 2 AAv2, 1 recompadrol, 1 scoop focus XT+2g COP+120mg MethylSyn
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. All sounds great babe

  14. This was taken on 08/22 (Wednesday). As you can see, my abs are coming in more and my legs are definitely looking more defined.

    Name:  2012-08-22 06.57.53.jpg
Views: 124
Size:  43.2 KB



  15. This is a new pr from last night.

  16. Sick Josh.

    Good to see PRs while cutting
    I had weekend off. Had to help my dad wire up the electricals for our new shed. We are putting an indoor cricket net in there and a gym. Hopefully be an elite training facility.

    Keep training man. Been very good thus far.
    You doing any cardio? Haven't seen any mentioned.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Actually hadn't been, but starting it up this week to really kick up the fat burning. Also, I'm going to need it doing HIT workouts because the cardio element gets eliminated during the weight sessions.

    The training center sounds awesome! Where are you at that has cricket?

  18. Quote Originally Posted by supermanjow
    Actually hadn't been, but starting it up this week to really kick up the fat burning. Also, I'm going to need it doing HIT workouts because the cardio element gets eliminated during the weight sessions.

    The training center sounds awesome! Where are you at that has cricket?
    Australia Bud
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79

    Australia Bud
    It all makes sense now! I thought I was reading an accent. ;-)

  20. If ever u come over here, stop by
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79
    If ever u come over here, stop by
    You can count on it!

  22. So just had my back squat 1RM.
    On a cut, setting a PR is insane.

    Previously my squat was 100kg 1RM 6 weeks ago.

    This cycle of training and Supps/diet/motivation have helped me.

    170kg 1RM.
    Woohoo
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Ass to grass tempo of 40x0
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79
    So just had my back squat 1RM.
    On a cut, setting a PR is insane.

    Previously my squat was 100kg 1RM 6 weeks ago.

    This cycle of training and Supps/diet/motivation have helped me.

    170kg 1RM.
    Woohoo
    Well done babe! That's fantastic

  25. Great work!

  26. Quote Originally Posted by supermanjow
    Great work!
    Cheers bud.
    It's good motivation from you too man to be stronger and leaner
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  27. Hey guys, I think that I'm going to call this experiment a wrap. The gastro problems aren't going away even with continued use at a lower dose. Thanks for the opportunity to try your product. I think that it is a pretty amazing stack. I will add my final write up tonight.

  28. Pity. How far in was this? More than halfway right?

  29. Yeah. I've only been able to do one to two servings a day and at 2 things get really uncomfortable. I don't think my digestive tract is a big fan of the capsaicin. I've tried taking them in the past with similar results. I definitely feel the thermo effect and I've noticed some fat loss, but the runs to the bathroom have been getting old. I've also had uncomfortable bloating as well. I will write all this up later tonight.

  30. Final write-up has been posted. See post #1.
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