M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

[supermanjow]

Day 1 - 227.6 lbs



I took my first dose last night, and my second first thing this morning on an empty stomach. You really feel that capsaicin!!! I'm only going to do 2 doses today, and will kick it up to 3 tomorrow. Here's to a good recomp! Maybe I can get myself somewhere closer to 10% and keep myself close to the same poundage. Right now I'm sitting around 15-16%. It will definitely be nice getting below that 15% mark again. This next month should be fun!

[EBF Inc]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 990"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 991"/>

Starting...let's hit it

No front double bi or lat spread? Weaaaaak. Lol

[EBF Inc]

Yea creeps up on ya. You can take the dose with fish oil or a hefty amount of cold water. The more fluid the better. You'll like it. Do 2 caps 3x a day for optimal effects

[EBF_2356]

No front double bi or lat spread? Weaaaaak. Lol

They here tonight when home from law school.

Good start MJ. Off for chest day 10x4

[EBF_2356]

2 great workouts.
Chest day yesterday-
Bench press 90kgx4repsx10sets

SS

BW+15kgx4repsx10sets

SEATED EZ Press 3x8 @50kg
SS
DB Row supported 3x8@20kg each arm



Today: arms tempo at 4x00
CG Bench 85kgx4x10
SS
DB Cummerford curls 15kgx4x10

Db Scott curls 12.5x3x8
SS
Gironda dips Bw x3x8

15min HIIT 300kcal
1min 6km
30secs 20km/h

[runnerschick]

2 great workouts.
Chest day yesterday-
Bench press 90kgx4repsx10sets

SS

BW+15kgx4repsx10sets

SEATED EZ Press 3x8 @50kg
SS
DB Row supported 3x8@20kg each arm

Today: arms tempo at 4x00
CG Bench 85kgx4x10
SS
DB Cummerford curls 15kgx4x10

Db Scott curls 12.5x3x8
SS
Gironda dips Bw x3x8

15min HIIT 300kcal
1min 6km
30secs 20km/h

Nice one .. those cummerford curls and gironda dips...I'm still in awe lol

[supermanjow]

How do you do them?

[EBF_2356]

How do you do them?

Sit on 45degree bench. Supernate the DB and your side and raise up and lower slowly on a 30degree angle

[EBF_2356]

Legs today. Same workout but it was for 5 reps today for the Front Squats and 35kg for hamstring curls @ 5x10sets.
Jelly...
weight is stable. Backed away from IF due to some insulin sensitivty issues around supra-iliac area (love handles) and eating post workout with blueberries, 300g grass fed mince and some broccoli.
Lunch is chicken and mince with veggies and nuts,
dinner is steak or fish with veggies and some mixed roasted nuts and olive oil.
feeling strong.

Tomorrow is upper body chest day. Bench press and Pull ups for 5 reps x 10 sets super setted.

[supermanjow]

Well, yesterday had me working a full day in the office and then driving 3 hours to where I'm inspecting today. Tonight will be a complete upperbody workout and tomorrow will be a complete lowerbody workout. This weekend will be for moving, but next week will be vacation! I'm starting 2 doses a day today. I had some stomach distress earlier and so I took only one for the last few days, to get my body used to it. Taking it with 5g of fish oil seems to help.

[EBF_2356]

Well, yesterday had me working a full day in the office and then driving 3 hours to where I'm inspecting today. Tonight will be a complete upperbody workout and tomorrow will be a complete lowerbody workout. This weekend will be for moving, but next week will be vacation! I'm starting 2 doses a day today. I had some stomach distress earlier and so I took only one for the last few days, to get my body used to it. Taking it with 5g of fish oil seems to help.

Fish oils works great with carnitine too

[supermanjow]

Fish oils works great with carnitine too

do you mean in terms of creating greater fat loss? I do know one thing the megadosing of fish oil has been great for my body. I hadn't taken any for a while now. I've been up to 20 grams for a couple days. in my body just feels amazing even with the intense training. I've never dosed this high before and I think it's a good thing that I started.

[EBF_2356]

Bench today. 90x5x10.
SSET
Pull ups: bw+15x5x10

seated EZ press 55kgx8x3
SS
Db row 20kgx8x3

Smoked it. Foam rolling to recover.

[EBF_2356]

Weight stable.
Taking double the reduce XT to hit the stubborn areas with the aav2.

Arm day.
CG Bench. 90kgx10setsx3reps
SS
DB Cummerford curls 18kgx10x3

Accessory exercises the same weight.
Taking 1 recompadrol before meals.
3meals per day and 1g RK per day.

Lovin this stack

[runnerschick]

Those cummerford curls, amazing. Hope I can do them one day lol

[supermanjow]

Well guys, I was supposed to do a pic update today, but I'm on the road driving for our vacation to colorado. Yesterday's moving day was a success. What took me 2 1/2 days essentially by myself 2 months ago took us 8 hours because our small group bible study members came through BIG TIME! We were even able to eat some travel time up last night. Can't wait to hit the gym this week in the higher elevation. If the last couple of trips will be any indication, this will be a great week for burning fat!

[EBF_2356]

I'll get a pic up asap

[supermanjow]

Back in the gym finally tonight. I decided to get back into some good old fashioned blood and guts training tonight. It was chest and bis. Tomorrow will be legs, Wednesday shoulders and abs, and Thursday back. Here's what went down tonight:

Decline Bench
135x10, 225x10, 315x8
Incline Dumbbell Press
80x8, 100x7
Incline Fly Machine
25x8, 35x12
Cable Crossovers
100x12,rp2,rp1 (rest pause)
Incline Dumbbell Curls
25x8, 40x8
Standing Cambered Bar Curls
75x12+ partials to failure
Standing Double Bicep Cable Curls
40x12+ partials to failure

Set a new personal best on the declines. My previous was only 4 reps. Looks like new growth is on the way!

[EBF_2356]

Back in the gym finally tonight. I decided to get back into some good old fashioned blood and guts training tonight. It was chest and bis. Tomorrow will be legs, Wednesday shoulders and abs, and Thursday back. Here's what went down tonight:

Decline Bench
135x10, 225x10, 315x8
Incline Dumbbell Press
80x8, 100x7
Incline Fly Machine
25x8, 35x12
Cable Crossovers
100x12,rp2,rp1 (rest pause)
Incline Dumbbell Curls
25x8, 40x8
Standing Cambered Bar Curls
75x12+ partials to failure
Standing Double Bicep Cable Curls
40x12+ partials to failure

Set a new personal best on the declines. My previous was only 4 reps. Looks like new growth is on the way!

Nice.
I'll post up tonight

[EBF_2356]

after seeing Super's Numbers, mine feel incidential and small lol...

back to 3 reps range. (tempo 4X00)
Bench- 93kg x 3 x 10sets
SSet
Weighted pull ups- BW (85kg) + 20kg x 3 x10sets

ancillaries: (tempo: 3X10)
60degree EZ press 50kg x 8 x 3
Supported chest DB rows 22.5kg each DB x 8 x 3

smoked...tomoz is arms again. Gonna crank out an ab circuit and 15mins HIIT