[runnerschick]

Always played soccer. High school.played representative and yeah. Uni, law school, training and live at home with family. Very busy, and moving weight is my anger release.
I was hitting 10km in 35mins so yeah same pace, now running a 100m dash in 10.8

Keep it up J and yeah, ill post up leg day and bench day tomorrow after training. Weighted pull ups for 10sets ain't fun hahah

Subbed

[supermanjow]

Weighted pull ups for 10sets ain't fun hahah

Been there. Maybe not fun, but it feels so good!

[runnerschick]

Been there. Maybe not fun, but it feels so good!

Gotta say, its pretty inspiring watching him complete a set of these!

[supermanjow]

Well, here's an update on at least the weights.

Today was leg day and I made sure to hit them hard! Here's what went down:

Squats
135x8, 225x8, 315x3, 405x3, 425x3, 445x2 (tried for 3 but couldn't get it out of the hole on the last one)
Smith Machine Front Squats
225x10, 275x10, 315x6 (tied my personal best with free weights)
Leg Extensions SS Sissy Squats
205x10+6SS, 205x10+6SS, 205x8+6SS

Suicides
BWx3x6, BWx2xfailure with assistance
Seated Leg Curls
135x3x10, 135xfailure with forced reps

Having a hard time walking after that one. The fun starts Saturday!

[CJ_Xfit89]

Well, here's an update on at least the weights.

Today was leg day and I made sure to hit them hard! Here's what went down:

Squats
135x8, 225x8, 315x3, 405x3, 425x3, 445x2 (tried for 3 but couldn't get it out of the hole on the last one)
Smith Machine Front Squats
225x10, 275x10, 315x6 (tied my personal best with free weights)
Leg Extensions SS Sissy Squats
205x10+6SS, 205x10+6SS, 205x8+6SS

Suicides
BWx3x6, BWx2xfailure with assistance
Seated Leg Curls
135x3x10, 135xfailure with forced reps

Having a hard time walking after that one. The fun starts Saturday!

Down 1.2 % to 11.2% and from 87 to 84.6kg in 3 weeks.
LBM has held. Sweeeet

[supermanjow]

Nice! I figured that a week off wouldn't hurt much though.

[CJ_Xfit89]

Nice! I figured that a week off wouldn't hurt much though.

Time off is ALWAYS NEEDED

[CJ_Xfit89]

So when is this kicking off Man?

[supermanjow]

I'm get the pics up. Right now I'm helping the in-laws do some canning. Nothing like home grown sweet corn!

[JonRubio]

Subbed

[CJ_Xfit89]

I'm get the pics up. Right now I'm helping the in-laws do some canning. Nothing like home grown sweet corn!

Lol.
No thanks. Gives me gut aches.
Mine will be up tonight.

[RecompMan]

Enjoy this run bro. Recompadrol is undergoing reconstruction in the next 8 weeks due to price continuing to go up despite my order getting larger.

[CJ_Xfit89]

Starting...let's hit it

[CJ_Xfit89]

http://www.youtube.com/watch?v=RGCQp...ature=youtu.be

[runnerschick]

Nice work , mustve been a good videographer who took that too

[supermanjow]

Day 1 - 227.6 lbs



I took my first dose last night, and my second first thing this morning on an empty stomach. You really feel that capsaicin!!! I'm only going to do 2 doses today, and will kick it up to 3 tomorrow. Here's to a good recomp! Maybe I can get myself somewhere closer to 10% and keep myself close to the same poundage. Right now I'm sitting around 15-16%. It will definitely be nice getting below that 15% mark again. This next month should be fun!

[RecompMan]

<img src="http://anabolicminds.com/forum/attachment.php?attachment****63 990"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachment****63 991"/>

Starting...let's hit it

No front double bi or lat spread? Weaaaaak. Lol

[RecompMan]

Yea creeps up on ya. You can take the dose with fish oil or a hefty amount of cold water. The more fluid the better. You'll like it. Do 2 caps 3x a day for optimal effects

[CJ_Xfit89]

No front double bi or lat spread? Weaaaaak. Lol

They here tonight when home from law school.

Good start MJ. Off for chest day 10x4

[CJ_Xfit89]

2 great workouts.
Chest day yesterday-
Bench press 90kgx4repsx10sets

SS

BW+15kgx4repsx10sets

SEATED EZ Press 3x8 @50kg
SS
DB Row supported [email protected] each arm



Today: arms tempo at 4x00
CG Bench 85kgx4x10
SS
DB Cummerford curls 15kgx4x10

Db Scott curls 12.5x3x8
SS
Gironda dips Bw x3x8

15min HIIT 300kcal
1min 6km
30secs 20km/h

[runnerschick]

2 great workouts.
Chest day yesterday-
Bench press 90kgx4repsx10sets

SS

BW+15kgx4repsx10sets

SEATED EZ Press 3x8 @50kg
SS
DB Row supported [email protected] each arm

Today: arms tempo at 4x00
CG Bench 85kgx4x10
SS
DB Cummerford curls 15kgx4x10

Db Scott curls 12.5x3x8
SS
Gironda dips Bw x3x8

15min HIIT 300kcal
1min 6km
30secs 20km/h

Nice one .. those cummerford curls and gironda dips...I'm still in awe lol

[supermanjow]

How do you do them?

[CJ_Xfit89]

How do you do them?

Sit on 45degree bench. Supernate the DB and your side and raise up and lower slowly on a 30degree angle

[CJ_Xfit89]

Legs today. Same workout but it was for 5 reps today for the Front Squats and 35kg for hamstring curls @ 5x10sets.
Jelly...
weight is stable. Backed away from IF due to some insulin sensitivty issues around supra-iliac area (love handles) and eating post workout with blueberries, 300g grass fed mince and some broccoli.
Lunch is chicken and mince with veggies and nuts,
dinner is steak or fish with veggies and some mixed roasted nuts and olive oil.
feeling strong.

Tomorrow is upper body chest day. Bench press and Pull ups for 5 reps x 10 sets super setted.

[supermanjow]

Well, yesterday had me working a full day in the office and then driving 3 hours to where I'm inspecting today. Tonight will be a complete upperbody workout and tomorrow will be a complete lowerbody workout. This weekend will be for moving, but next week will be vacation! I'm starting 2 doses a day today. I had some stomach distress earlier and so I took only one for the last few days, to get my body used to it. Taking it with 5g of fish oil seems to help.