M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)
- 08-07-2012, 08:16 AM
- 08-07-2012, 08:38 AM
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- 08-07-2012, 12:33 PM
Originally Posted by supermanjow
- 08-09-2012, 09:19 PM
Well, here's an update on at least the weights.
Today was leg day and I made sure to hit them hard! Here's what went down:
Squats
135x8, 225x8, 315x3, 405x3, 425x3, 445x2 (tried for 3 but couldn't get it out of the hole on the last one)
Smith Machine Front Squats
225x10, 275x10, 315x6 (tied my personal best with free weights)
Leg Extensions SS Sissy Squats
205x10+6SS, 205x10+6SS, 205x8+6SS
Suicides
BWx3x6, BWx2xfailure with assistance
Seated Leg Curls
135x3x10, 135xfailure with forced reps
Having a hard time walking after that one. The fun starts Saturday! - 08-09-2012, 11:15 PM
Originally Posted by supermanjow
LBM has held. Sweeeet...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - -
- 08-09-2012, 11:33 PM
- 08-09-2012, 11:33 PM
Originally Posted by supermanjow
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-11-2012, 10:42 AM
So when is this kicking off Man?
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-11-2012, 12:13 PM
I'm get the pics up. Right now I'm helping the in-laws do some canning. Nothing like home grown sweet corn!
- 08-11-2012, 01:23 PM
- 08-11-2012, 07:36 PM
Originally Posted by supermanjow
No thanks. Gives me gut aches.
Mine will be up tonight....::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-11-2012, 08:27 PM
Enjoy this run bro. Recompadrol is undergoing reconstruction in the next 8 weeks due to price continuing to go up despite my order getting larger.
- 08-12-2012, 07:18 AM
- 08-12-2012, 07:30 AM...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
- 08-12-2012, 08:45 AM
- 08-12-2012, 10:14 AM
Day 1 - 227.6 lbs
I took my first dose last night, and my second first thing this morning on an empty stomach. You really feel that capsaicin!!! I'm only going to do 2 doses today, and will kick it up to 3 tomorrow. Here's to a good recomp! Maybe I can get myself somewhere closer to 10% and keep myself close to the same poundage. Right now I'm sitting around 15-16%. It will definitely be nice getting below that 15% mark again. This next month should be fun! - 08-12-2012, 11:04 AM
- 08-12-2012, 11:06 AM
Yea creeps up on ya. You can take the dose with fish oil or a hefty amount of cold water. The more fluid the better. You'll like it. Do 2 caps 3x a day for optimal effects
- 08-12-2012, 04:23 PM
Originally Posted by EBF Inc
Good start MJ. Off for chest day 10x4...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-13-2012, 06:33 PM
2 great workouts.
Chest day yesterday-
Bench press 90kgx4repsx10sets
SS
BW+15kgx4repsx10sets
SEATED EZ Press 3x8 @50kg
SS
DB Row supported [email protected] each arm
Today: arms tempo at 4x00
CG Bench 85kgx4x10
SS
DB Cummerford curls 15kgx4x10
Db Scott curls 12.5x3x8
SS
Gironda dips Bw x3x8
15min HIIT 300kcal
1min 6km
30secs 20km/h...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-13-2012, 06:35 PM
Originally Posted by runner_79
.. those cummerford curls and gironda dips...I'm still in awe lol
- 08-14-2012, 02:41 PM
- 08-14-2012, 11:59 PM
Originally Posted by supermanjow
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-15-2012, 05:52 AM
Legs today. Same workout but it was for 5 reps today for the Front Squats and 35kg for hamstring curls @ 5x10sets.
Jelly...
weight is stable. Backed away from IF due to some insulin sensitivty issues around supra-iliac area (love handles) and eating post workout with blueberries, 300g grass fed mince and some broccoli.
Lunch is chicken and mince with veggies and nuts,
dinner is steak or fish with veggies and some mixed roasted nuts and olive oil.
feeling strong.
Tomorrow is upper body chest day. Bench press and Pull ups for 5 reps x 10 sets super setted....::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 08-15-2012, 09:28 AM
Well, yesterday had me working a full day in the office and then driving 3 hours to where I'm inspecting today. Tonight will be a complete upperbody workout and tomorrow will be a complete lowerbody workout. This weekend will be for moving, but next week will be vacation! I'm starting 2 doses a day today. I had some stomach distress earlier and so I took only one for the last few days, to get my body used to it. Taking it with 5g of fish oil seems to help.
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