Black Lion Research Formeron Sponsored log

[AE14]

Chest/Tris

Incline BP (9 sets)
135lbs 2 sets 8,8
225lbs 3 sets 5,5,5
275lbs 1 set 2
295lbs 1 set 1
305lbs 1 set 1
275lbs 1 set 2

Flat BP (5 sets)
225lbs 1 set 5
275lbs 2 sets 4,4
315lbs 1 set 2
335lbs 1 set 1 (missed 2nd rep)

Flat flys (4 sets)
75lbs 4 sets 10,10,10,10

Close Grip BP (6 sets)
185lbs 2 sets 6,6
225lbs 2 sets 6,6
275lbs 1 set 4
300lbs 1 set 1

French Press (5 sets)
105lbs 5 sets 8,8,8,8,8
Never sure how much a z-bar weighs. Had a 45 on each side

[AE14]

morning cardio is in. Will be changing some of my typical friday routine today. Instead of just shoulders, will do shoulders and back, which will give me the opportunity to focus on legs tomorrow.

Additionally, weighed in at 214lbs this am, which is definitely down, but my strength is up

[brundel]

morning cardio is in. Will be changing some of my typical friday routine today. Instead of just shoulders, will do shoulders and back, which will give me the opportunity to focus on legs tomorrow.

Additionally, weighed in at 214lbs this am, which is definitely down, but my strength is up

This is what I like to see. Your drying out which is indicated by the weight loss. (Im sure you can see it as well, probably more vascular etc).
And strength is going up which would indicate your getting some PH conversion. Awesome bro.

[AE14]

This is what I like to see. Your drying out which is indicated by the weight loss. (Im sure you can see it as well, probably more vascular etc).
And strength is going up which would indicate your getting some PH conversion. Awesome bro.

Absolutely on the vascularity. I mentioned it specifically for this past wednesday working legs/calves. Veins everywhere


today was an interesting day. Had a horrible headache, which is something that never happens to me. It made me take a brief nap, which was a minor rejuvenation. Ended up hitting some shoulders and back, and it turned out relatively well

BTN Press (7 sets)
115lbs 2 sets 10,10
135lbs 2 sets 10,10
155lbs 2 sets 8,8
185lbs 2 sets 4,4

Arny presses (4 sets)
75lbs 4 sets 8,8,10,10

Side laterals (4 sets)
35lbs 2 sets 12,12
40lbs 2 sets 10,10

Back
Rack pulls from just below the knee (8 sets)
225lbs 2 sets 10,10
315lbs 2 sets 5,5
405lbs 2 sets 4,4
495lbs 2 sets 3,3

BB Rows (4 sets)
135lbs 2 sets 10,10
185lbs 2 sets 8,8

BTN Chins (2 sets)
BW 2 sets 6,6 (body was done)

Tomorrow will be hitting legs/calves. Will write a more informative update with that workout.

[AE14]

45 minutes of fasted cardio in this am. Woke up this morning with a slight pull in my lower neck into my upper back. Have had this before, not too much of an issue. Will take it slow with legs today

[AE14]

Have a solid leg workout today . Really like focusing solely on legs as opposed to the typical routine.

25 minutes as a warmup on the treadmill

Back squats (6 sets)
135lbs 3 sets 8,8,8
185lbs 3 sets 8,8,8

This was done as a real warmup, wanted to make sure that my knees and hips were loose

Box squats (12 sets)
185lbs 2 sets 4,4
225lbs 3 sets 5,5,5
275lbs 3 sets 5,5,5
315lbs 2 sets 2,2
275lbs 2 sets 4,4
Overall, pleased with the results. Strength was good, energy and sweat was up. I am going to have to increase the weight to see my true strength on box squats. I did lower the box to 14" for Wednesday's workout.
I will be back at work a few days this week, in prep for the next school year. So my workouts will change a little.

[AE14]

morning cardio is in....and my legs are sore as hell chest and tris later today

[AE14]

Just finished a real powerful chest/tri workout. Also will note something interesting at the end

Chest
Flat BP (12 sets)
135, 225, 275, 315, 335, 350, 315
Hit a final 315lbs for 4

Incline db press (4 sets)
75lbs sets of 12

Incline flys (4 sets)
65lbs sets of 10

Triceps
JM Press (6 sets)
135, 185, 225lbs

1arm db ext (4 sets)
40lbs sets on 10

Felt very strong, and the pump was great. Got a great sweat going without the need for any treadmill time to warmup.

After using the formeron this am, I was curious that the bottle felt quite light. I opened it up and it seems that there is not a lot less. I am hopeful that I did not use too much at a time in terms of one pump. Not sure how much is left in terms of days, but between that and the secret sauce, I am hoping to eek out at least another week.

[AE14]

completed typical morning cardio and ab work this am. Weighed in at 212lbs so the weight is really coming off, yet my strength is either increasing or staying on par with previous heavier bodyweight

additionally, I might change my routine and lift today as I will be at work tomorrow all day. I will update with my plans

[AE14]

Got in some back today and will take tomorrow off. Back was mediocre today, as I was really sleepy for some reason, had a hard time getting "up" to workout

Rack pulls (5 sets)
4 sets @ 405lbs
1 sets @ 495lbs

BB Rows (5 sets)
3 sets @ 185lbs
2 sets @ 205lbs

Wide grip chins (5 sets)
5 sets BW 8 reps per

This was all I had, was sweating like a fiend and totally exhausted.

[AE14]

morning cardio/abs already in. 45 minutes 12% incline 4mph

Will be back tomorrow for some leg work

[AE14]

got in fasted cardio this morning as per usual. Issue was I have had a major sour stomach recently for some reason, and when I went to start working squats it "hit"....luckily not while squatting.

Will lift this afternoon after work.

[AE14]

Got in too late to lift today. Am off tomorrow and Friday so I can refocus this week.

The for Erin is almost done. . If there is another day in it I will be happy.

[AE14]

AM cardio and ab work is in. Will be hitting chest/tris this afternoon.

Based on the bottle....seems like today is the end of the former on. Not sure if I might have screwed up the pumping or if this bottle was slightly less than the 30 day supply.

Will do a formal write up after my workout

[AE14]

very solid chest/tri day today

Incline BP (12 sets)
Hit 315 for 1
Moved from 135 to 315 and back down to 275lbs

Incline db press (4 sets)
75lbs sets of 12

Flat flys (4 sets)
75lbs sets of 8

JM Press (6 sets)
135,135,185,185,205,205

Awesome pump on these

2arm db extensions (5 sets)
75lbs sets of 10

Will do a final weigh in a write up tomorrow. This was good stuff without question

[oogaly_boogal]

AM cardio and ab work is in. Will be hitting chest/tris this afternoon.

Based on the bottle....seems like today is the end of the former on. Not sure if I might have screwed up the pumping or if this bottle was slightly less than the 30 day supply.

Will do a formal write up after my workout

I actually have the same issue....bottle did not last as long as it should have...kinda pissed off because this stuff is awesome!

edit: And what the hell? I barely press 315 for a few reps yet crush 100lb dumbbells on incline, don't cheat yourself!

[AE14]

I actually have the same issue....bottle did not last as long as it should have...kinda pissed off because this stuff is awesome!

edit: And what the hell? I barely press 315 for a few reps yet crush 100lb dumbbells on incline, don't cheat yourself!

lol....I have the iron master db's and they only go to 75lbs Want to get the addons that allow to 120lbs, but just spent 2k in car repairs on my wifes car....so wont be buying much right now

[AE14]

Formeron final review:

This has got to be one of the better overall PCT products I have tried. I legitimately lost nothing during pct. Weight was up 1lbs, strength remained and even increased in certain lifts.

application process: this really shines here. Formeron goes on very quickly and is dry within in a matter of minutes. No residue or any type of stickiness at all.

Smell: absolutely no negative smell whatsoever it is a pleasant smell....almost cologne like.

Overall: great for a recomp, vascularity is tremendous and takes effect very quickly. and as mentioned previously strength and weight were quite consistent. This is something I would definitely use again

Drawbacks: I only have 2. The first is the amount in the bottle. Seems to be under a 1 month supply. Not sure if it is a pump issue, but that might be a concern. 2. It does dry out your joints a bit. I take Cissus XT and OT, so I am covered regularly, but if I did not, I am sure I would be hurting like crazy

[brundel]

That does seem like it went too fast.
Ill measure the volume from the pump again today.

Initially they expelled exactly 1ml. THen the manufacture randomly started sending a pump that looked the same but had a larger diameter straw which in turn increased pump volume. It may have happened again.
This is important for me to know. Ill check today.

Overall, it seems like you like the product?

[AE14]

Brundel...It is a phenomenal product, and something I would buy again when I need something of this ilk.

I was surprised how quickly it went. At first it just seemed really light, but as I opened it earlier this week, there was hardly anything in it at all. I hope that the pump isnt an issue for you. Overall it lasted just over 3 weeks.