Black Lion Research Formeron Sponsored log

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  1. Its very humid here. Reaching 90's with major humidity. Keeps me stuck in the house a lot.

    On the psitive side, morning cardio of 45 minutes is in

    Back later today with Shoulders/Traps


  2. Quote Originally Posted by AE14 View Post
    Its very humid here. Reaching 90's with major humidity. Keeps me stuck in the house a lot.

    On the psitive side, morning cardio of 45 minutes is in

    Back later today with Shoulders/Traps
    Yah its about 100 in my room right now. Thankfully I have AC at the lab....
    BLACK LION RESEARCH Take your own path-
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  3. Shoulders
    Seated BB Press (8 sets)
    135lbs 2 sets 8 reps per
    185lbs 2 sets 5 reps per
    205lbs 2 sets 2-3 reps
    155lbs 2 sets 7-9 reps

    DB Side laterals (5 sets)
    30lbs 2 sets 10 reps
    35lbs 3 sets 9-10 reps

    DB Rear Laterals (4 sets)
    35lbs 4 sets 10 reps per

    BB Shrugs (8 sets)
    225lbs 3 sets 10 reps
    315lbs 3 sets 8 reps
    405lbs 2 sets 6 reps

    Thoughts:
    Still having a little stomach issue, but I do believe that it is unrelated to the Formeron and secret sauce. Vascularity is still quite noticeable and strength was good overall. Tomorrow is legs and back (deads) and I will also be doing a weigh in first thing as well.

  4. Morning cardio is in and complete. I do believe i figured out the stomach issue....a new brita filter. Feel like a new man

  5. Had a solid workout for back and legs. Started with 20 minutes on the treadmill to get warmed up

    Back Squats (5 sets)

    135lbs 5 sets 10 reps per

    Box Squats (5 sets)
    135 5 sets 8 reps per

    Legs were definitely warmed up at this point

    Deads (10 sets)
    225lbs 2 sets 4,4
    315lbs 2 sets 4,4
    405lbs 2 sets 2,2
    455lbs 1 set 2
    495lbs 1 set 1
    525lbs missed (figured it didnt hurt to take a shot)
    475lbs 1 set 1

    BB Rows (4 sets)
    135lbs 1 set 8 reps
    185lbs 2 sets 8 reps
    225lbs 1 set 6 reps

    Wide grip chin (4 sets)
    BW sets of 8-10

    Overall solid workout. I did take a shot at 525lbs even though I have never tried it before. Didnt have an opportuntity to weigh in today, so will do so first thing tomorrow morning
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  6. Sometimes the Formeron will drain alot of water.
    I lose 10lbs as soon as I start it but I LOOK bigger because IM so dry.
    Looks like things are going well for a PCT
    BLACK LION RESEARCH Take your own path-

  7. Morning cardio is complete at 45 minutes

    Weighed in at 216, which is quite consistent

    Heavy chest and tris later today

  8. Excellent workout today, that was really sparked with a lot of endurance.

    30 minutes on treadmill as a warmup

    Chest
    Flat BP (9 sets)
    135lbs 2 sets 8,8
    225lbs 2 sets 5,5
    275lbs 1 set 5
    295lbs 1 set 3
    315lbs 1 set 1
    335lbs 1 set 1
    315lbs 1 set 3

    Incline DB Press (4 sets)
    75lbs 12,12,12,12

    Incline DB Flys (4 sets)
    75lbs 8,8,8,8

    Tris
    JM Press (6 sets)
    135lbs 1 set 8
    185lbs 2 sets 5,5
    205lbs 1 set 5
    225lbs 2 sets 5,5

    CG BP (5 sets)
    225lbs 3 sets 5,5,5
    245lbs 2 sets 5,5

    Overall....quite pleased. Strength and endurance were great. Sweating like a freak, which is always a positive. Definitely leaner, which is more noticeable in clothes, specifically shorts/pants. As my wife likes to say, I have no real a$$, and it seems to be flattening more

    Tomorrow is an off day for lifting but will be hitting some cardio

  9. Looking good.
    not sure where you are but its 105 here and I live on the beach in Cali.....better stay hydrated.
    BLACK LION RESEARCH Take your own path-

  10. Quote Originally Posted by brundel
    Looking good.
    not sure where you are but its 105 here and I live on the beach in Cali.....better stay hydrated.
    I am in southeastern pa, near NJ. Today was the first none 90+ day. Crazy hot.

  11. morning cardio and ab work in. Feel good, joint stiffness has subsided almost completely. kind of wish today was a lifting day, but I do need to give my body one nonlifting day

    Might actually hit more cardio later today if time allows.

    Tomorrow a little back and bi's

  12. Yah gotta get rest in. I train 1 on 1 off. with a 3 day split. DC training.
    If I dont take the days off I start feeling sick.
    BLACK LION RESEARCH Take your own path-

  13. I concur...its just funny as my schedule is always flexible over the summer (work as a School admin), so I try to take advantage of the time

  14. I concur...its just funny as my schedule is always flexible over the summer (work as a School admin), so I try to take advantage of the time

  15. Good back and bi day

    Back:
    Wide grip chins 5 sets bw sets of 10
    TBar rows 5 sets 4 35's 2 25's sets of 8 (awesome pump)
    DB Rows (5 sets) 75 lbs sets of 10
    Good mornings 5 sets 135, 185,185,225,225 sets of 8-10

    Bi's:
    BB Curls (5 sets) 95-135 sets of 6-10
    Hammer curls (5 sets)50lbs sets of 10

    Vascularity and pump were awesome. Strength is good, not necessarily increasingly anything crazy, but for 2 weeks into pct, I am feeling great.

  16. morning fasted cardio is in with some ab work. Back today with a hopefully strong leg day

  17. ad a solid leg/calves day, really focused on box squats today

    Box Squats (12 sets)
    135lbs 2 sets 8,8
    225lbs 4 sets 8,8,8,8
    275lbs 4 sets 5,5,5,5
    315lbs 2 sets 2,2

    Standing calf raises (8 sets)
    225lbs 8 sets sets of 12-15


    Thoughts:
    Strength was solid, and I am pleased to report that vascularity in my calves was quite pronounced.

  18. Looks solid brother. Keep up the good work.
    BLACK LION RESEARCH Take your own path-

  19. Quote Originally Posted by brundel
    Looks solid brother. Keep up the good work.
    Thanks man....much appreciated

  20. Morning cardio is done and chest/tris awaits this afternoon.

    As an aside, for the first time on his, I am truly sore. Legs are stiff (painful, but a good thing)

  21. Chest/Tris

    Incline BP (9 sets)
    135lbs 2 sets 8,8
    225lbs 3 sets 5,5,5
    275lbs 1 set 2
    295lbs 1 set 1
    305lbs 1 set 1
    275lbs 1 set 2

    Flat BP (5 sets)
    225lbs 1 set 5
    275lbs 2 sets 4,4
    315lbs 1 set 2
    335lbs 1 set 1 (missed 2nd rep)

    Flat flys (4 sets)
    75lbs 4 sets 10,10,10,10

    Close Grip BP (6 sets)
    185lbs 2 sets 6,6
    225lbs 2 sets 6,6
    275lbs 1 set 4
    300lbs 1 set 1

    French Press (5 sets)
    105lbs 5 sets 8,8,8,8,8
    Never sure how much a z-bar weighs. Had a 45 on each side

  22. morning cardio is in. Will be changing some of my typical friday routine today. Instead of just shoulders, will do shoulders and back, which will give me the opportunity to focus on legs tomorrow.

    Additionally, weighed in at 214lbs this am, which is definitely down, but my strength is up

  23. Quote Originally Posted by AE14 View Post
    morning cardio is in. Will be changing some of my typical friday routine today. Instead of just shoulders, will do shoulders and back, which will give me the opportunity to focus on legs tomorrow.

    Additionally, weighed in at 214lbs this am, which is definitely down, but my strength is up
    This is what I like to see. Your drying out which is indicated by the weight loss. (Im sure you can see it as well, probably more vascular etc).
    And strength is going up which would indicate your getting some PH conversion. Awesome bro.
    BLACK LION RESEARCH Take your own path-

  24. Quote Originally Posted by brundel View Post
    This is what I like to see. Your drying out which is indicated by the weight loss. (Im sure you can see it as well, probably more vascular etc).
    And strength is going up which would indicate your getting some PH conversion. Awesome bro.
    Absolutely on the vascularity. I mentioned it specifically for this past wednesday working legs/calves. Veins everywhere


    today was an interesting day. Had a horrible headache, which is something that never happens to me. It made me take a brief nap, which was a minor rejuvenation. Ended up hitting some shoulders and back, and it turned out relatively well

    BTN Press (7 sets)
    115lbs 2 sets 10,10
    135lbs 2 sets 10,10
    155lbs 2 sets 8,8
    185lbs 2 sets 4,4

    Arny presses (4 sets)
    75lbs 4 sets 8,8,10,10

    Side laterals (4 sets)
    35lbs 2 sets 12,12
    40lbs 2 sets 10,10

    Back
    Rack pulls from just below the knee (8 sets)
    225lbs 2 sets 10,10
    315lbs 2 sets 5,5
    405lbs 2 sets 4,4
    495lbs 2 sets 3,3

    BB Rows (4 sets)
    135lbs 2 sets 10,10
    185lbs 2 sets 8,8

    BTN Chins (2 sets)
    BW 2 sets 6,6 (body was done)

    Tomorrow will be hitting legs/calves. Will write a more informative update with that workout.

  25. 45 minutes of fasted cardio in this am. Woke up this morning with a slight pull in my lower neck into my upper back. Have had this before, not too much of an issue. Will take it slow with legs today

  26. Have a solid leg workout today . Really like focusing solely on legs as opposed to the typical routine.

    25 minutes as a warmup on the treadmill

    Back squats (6 sets)
    135lbs 3 sets 8,8,8
    185lbs 3 sets 8,8,8

    This was done as a real warmup, wanted to make sure that my knees and hips were loose

    Box squats (12 sets)
    185lbs 2 sets 4,4
    225lbs 3 sets 5,5,5
    275lbs 3 sets 5,5,5
    315lbs 2 sets 2,2
    275lbs 2 sets 4,4
    Overall, pleased with the results. Strength was good, energy and sweat was up. I am going to have to increase the weight to see my true strength on box squats. I did lower the box to 14" for Wednesday's workout.
    I will be back at work a few days this week, in prep for the next school year. So my workouts will change a little.

  27. morning cardio is in....and my legs are sore as hell chest and tris later today

  28. Just finished a real powerful chest/tri workout. Also will note something interesting at the end

    Chest
    Flat BP (12 sets)

    135, 225, 275, 315, 335, 350, 315
    Hit a final 315lbs for 4

    Incline db press (4 sets)
    75lbs sets of 12

    Incline flys (4 sets)

    65lbs sets of 10

    Triceps
    JM Press (6 sets)

    135, 185, 225lbs

    1arm db ext (4 sets)
    40lbs sets on 10

    Felt very strong, and the pump was great. Got a great sweat going without the need for any treadmill time to warmup.

    After using the formeron this am, I was curious that the bottle felt quite light. I opened it up and it seems that there is not a lot less. I am hopeful that I did not use too much at a time in terms of one pump. Not sure how much is left in terms of days, but between that and the secret sauce, I am hoping to eek out at least another week.

  29. completed typical morning cardio and ab work this am. Weighed in at 212lbs so the weight is really coming off, yet my strength is either increasing or staying on par with previous heavier bodyweight

    additionally, I might change my routine and lift today as I will be at work tomorrow all day. I will update with my plans

  30. Got in some back today and will take tomorrow off. Back was mediocre today, as I was really sleepy for some reason, had a hard time getting "up" to workout

    Rack pulls (5 sets)
    4 sets @ 405lbs
    1 sets @ 495lbs

    BB Rows (5 sets)
    3 sets @ 185lbs
    2 sets @ 205lbs

    Wide grip chins (5 sets)
    5 sets BW 8 reps per

    This was all I had, was sweating like a fiend and totally exhausted.
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