Black Lion Research Formeron Sponsored log

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  1. morning fasted cardio and ab work in.

    One thing I can note is that my elbows were definitely creakier this morning. Not overly painful....just stiff and cracky

    back and bi's today


  2. Day 6

    Back
    Good mornings (6 sets)
    135lbs 2 sets 8 reps per
    185lbs 2 sets 7 reps per
    205lbs 2 sets 7 reps per

    Meadow Rows (5 sets)
    2 25's 2 sets 10 reps per
    2 25's 2 10's 3 sets 8 reps per

    TBar Rows (4 sets)
    3 35's 3 sets 10 reps
    3 35's 1 25 1 set 8 reps

    Wide grip chins (4 sets)
    Bodyweight 4 sets of 10
    Bis
    Hammer Curls (5 sets)
    50lbs 5 sets of 8-10 reps per

    1arm preacher curls (4 sets)

    45lbs 4 sets of 8 reps per

    Thoughts:
    Definitely feeling the elbow creakiness, and felt it quite a bit on chins and preacher curls. Strength was good as was my endurance...however it is funny to note that my body definitely tells me when the workout is over. I legitimately hit the wall at the end of the workout. I was contemplating throwing in some bb curls, but the pump in my arms was severe and the exhaustion hit hard.
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  3. Hopefully your test levels will get higher and estro will go up a bit.
    The good news is if estro is crashed LH is pumping out so your balls are making test which of course is the whole point of PCT.
    Lower estro, elevate test.
    I figure if you can maintain size and strength its a pretty amazing PCT since most people deflate and lose strength.
    BLACK LION RESEARCH Take your own path-

  4. Morning cardio completed. Hitting legs/calves later this afternoon.

    Feel good today. Creakiness is there in the elbows, but again nothing major.

  5. Day 7

    Legs
    A2G squats 6 sets
    135 2 sets 10 reps per
    225 3 sets 10 reps per
    275 3 sets 8 reps per

    Box Squats 8 sets
    225lbs 3 sets 5 reps per
    275lbs 2 sets 3 reps per
    315lbs 3 sets 2 reps per

    Standing Calf Raises (8 sets)
    225lbs 8 sets 10 reps per
    Thoughts:
    Overall, solid workout. Pump was great, and there is a lot of calf vascularity. I am expecting to have some difficulty getting up and down the stairs as a result of this one

    One thing I am noticing is that I am getting very sore, more so with Formeron than I seemed to without it. That is a good thing, as it shows I am really working the muscle
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  6. I really get good vascularity from it.
    BLACK LION RESEARCH Take your own path-

  7. Morning cardio is complete. A couple of notes: continuing to lean out but yet weight is 217...this is a huge + for me. Thrilled!!!!

    Additionally, today is chest/tris. I am curious to see if there has been any strength increase at this point.

  8. Day 8

    Chest
    Incline BP 10 sets
    135lbs 3 sets 10 reps per
    225lbs 3 sets 5-7 reps per
    275lbs 2 sets 5 reps per
    295lbs 1 set 3 reps
    305lbs 1 set 1 rep

    Flat BP 8 Sets
    135lbs 2 sets 8 reps per
    225lbs 2 sets 8 reps per
    275lbs 2 sets 5 reps per
    295lbs 1 set 3 reps
    315lbs 1 set 2 reps

    Triceps
    Close Grip BP 7 sets
    135lbs 1 set 8 reps
    225lbs 3 sets 6-8 reps
    255lbs 1 set 5 reps
    275lbs 1 set 3 reps
    300lbs 1 set 1 rep
    JM Press 4 sets
    185lbs 4 sets 8-10 reps

    Thoughts:
    A couple of things of note, diuretic aspect is in full effect today. Was feeling a bit dehydrated as a result and have been drinking water like crazy. The dehydration feeling seems to have upset my stomach a bit....but nothing too bad.
    Workout was pretty good. Its funny, I have tremendous energy and aggression heading into the workout, but I push so hard that I legitimately hit the wall and hit it hard. By the end of the workout I am totally exhausted.

  9. formestane kicksass!!!
    GOD, FAMILY, COUNTRY!!!

  10. Stay hydrated brother.
    I dont know about where you live but its triple digits here and I live by the beach.
    BLACK LION RESEARCH Take your own path-

  11. Its very humid here. Reaching 90's with major humidity. Keeps me stuck in the house a lot.

    On the psitive side, morning cardio of 45 minutes is in

    Back later today with Shoulders/Traps

  12. Quote Originally Posted by AE14 View Post
    Its very humid here. Reaching 90's with major humidity. Keeps me stuck in the house a lot.

    On the psitive side, morning cardio of 45 minutes is in

    Back later today with Shoulders/Traps
    Yah its about 100 in my room right now. Thankfully I have AC at the lab....
    BLACK LION RESEARCH Take your own path-

  13. Shoulders
    Seated BB Press (8 sets)
    135lbs 2 sets 8 reps per
    185lbs 2 sets 5 reps per
    205lbs 2 sets 2-3 reps
    155lbs 2 sets 7-9 reps

    DB Side laterals (5 sets)
    30lbs 2 sets 10 reps
    35lbs 3 sets 9-10 reps

    DB Rear Laterals (4 sets)
    35lbs 4 sets 10 reps per

    BB Shrugs (8 sets)
    225lbs 3 sets 10 reps
    315lbs 3 sets 8 reps
    405lbs 2 sets 6 reps

    Thoughts:
    Still having a little stomach issue, but I do believe that it is unrelated to the Formeron and secret sauce. Vascularity is still quite noticeable and strength was good overall. Tomorrow is legs and back (deads) and I will also be doing a weigh in first thing as well.

  14. Morning cardio is in and complete. I do believe i figured out the stomach issue....a new brita filter. Feel like a new man

  15. Had a solid workout for back and legs. Started with 20 minutes on the treadmill to get warmed up

    Back Squats (5 sets)

    135lbs 5 sets 10 reps per

    Box Squats (5 sets)
    135 5 sets 8 reps per

    Legs were definitely warmed up at this point

    Deads (10 sets)
    225lbs 2 sets 4,4
    315lbs 2 sets 4,4
    405lbs 2 sets 2,2
    455lbs 1 set 2
    495lbs 1 set 1
    525lbs missed (figured it didnt hurt to take a shot)
    475lbs 1 set 1

    BB Rows (4 sets)
    135lbs 1 set 8 reps
    185lbs 2 sets 8 reps
    225lbs 1 set 6 reps

    Wide grip chin (4 sets)
    BW sets of 8-10

    Overall solid workout. I did take a shot at 525lbs even though I have never tried it before. Didnt have an opportuntity to weigh in today, so will do so first thing tomorrow morning

  16. Sometimes the Formeron will drain alot of water.
    I lose 10lbs as soon as I start it but I LOOK bigger because IM so dry.
    Looks like things are going well for a PCT
    BLACK LION RESEARCH Take your own path-

  17. Morning cardio is complete at 45 minutes

    Weighed in at 216, which is quite consistent

    Heavy chest and tris later today

  18. Excellent workout today, that was really sparked with a lot of endurance.

    30 minutes on treadmill as a warmup

    Chest
    Flat BP (9 sets)
    135lbs 2 sets 8,8
    225lbs 2 sets 5,5
    275lbs 1 set 5
    295lbs 1 set 3
    315lbs 1 set 1
    335lbs 1 set 1
    315lbs 1 set 3

    Incline DB Press (4 sets)
    75lbs 12,12,12,12

    Incline DB Flys (4 sets)
    75lbs 8,8,8,8

    Tris
    JM Press (6 sets)
    135lbs 1 set 8
    185lbs 2 sets 5,5
    205lbs 1 set 5
    225lbs 2 sets 5,5

    CG BP (5 sets)
    225lbs 3 sets 5,5,5
    245lbs 2 sets 5,5

    Overall....quite pleased. Strength and endurance were great. Sweating like a freak, which is always a positive. Definitely leaner, which is more noticeable in clothes, specifically shorts/pants. As my wife likes to say, I have no real a$$, and it seems to be flattening more

    Tomorrow is an off day for lifting but will be hitting some cardio

  19. Looking good.
    not sure where you are but its 105 here and I live on the beach in Cali.....better stay hydrated.
    BLACK LION RESEARCH Take your own path-

  20. Quote Originally Posted by brundel
    Looking good.
    not sure where you are but its 105 here and I live on the beach in Cali.....better stay hydrated.
    I am in southeastern pa, near NJ. Today was the first none 90+ day. Crazy hot.

  21. morning cardio and ab work in. Feel good, joint stiffness has subsided almost completely. kind of wish today was a lifting day, but I do need to give my body one nonlifting day

    Might actually hit more cardio later today if time allows.

    Tomorrow a little back and bi's

  22. Yah gotta get rest in. I train 1 on 1 off. with a 3 day split. DC training.
    If I dont take the days off I start feeling sick.
    BLACK LION RESEARCH Take your own path-

  23. I concur...its just funny as my schedule is always flexible over the summer (work as a School admin), so I try to take advantage of the time

  24. I concur...its just funny as my schedule is always flexible over the summer (work as a School admin), so I try to take advantage of the time

  25. Good back and bi day

    Back:
    Wide grip chins 5 sets bw sets of 10
    TBar rows 5 sets 4 35's 2 25's sets of 8 (awesome pump)
    DB Rows (5 sets) 75 lbs sets of 10
    Good mornings 5 sets 135, 185,185,225,225 sets of 8-10

    Bi's:
    BB Curls (5 sets) 95-135 sets of 6-10
    Hammer curls (5 sets)50lbs sets of 10

    Vascularity and pump were awesome. Strength is good, not necessarily increasingly anything crazy, but for 2 weeks into pct, I am feeling great.
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