Black Lion Research Formeron Sponsored log - AnabolicMinds.com - Page 3

Black Lion Research Formeron Sponsored log

Page 3 of 3 First 123
  1. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Chest/Tris

    Incline BP (9 sets)
    135lbs 2 sets 8,8
    225lbs 3 sets 5,5,5
    275lbs 1 set 2
    295lbs 1 set 1
    305lbs 1 set 1
    275lbs 1 set 2

    Flat BP (5 sets)
    225lbs 1 set 5
    275lbs 2 sets 4,4
    315lbs 1 set 2
    335lbs 1 set 1 (missed 2nd rep)

    Flat flys (4 sets)
    75lbs 4 sets 10,10,10,10

    Close Grip BP (6 sets)
    185lbs 2 sets 6,6
    225lbs 2 sets 6,6
    275lbs 1 set 4
    300lbs 1 set 1

    French Press (5 sets)
    105lbs 5 sets 8,8,8,8,8
    Never sure how much a z-bar weighs. Had a 45 on each side
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility

  2. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    morning cardio is in. Will be changing some of my typical friday routine today. Instead of just shoulders, will do shoulders and back, which will give me the opportunity to focus on legs tomorrow.

    Additionally, weighed in at 214lbs this am, which is definitely down, but my strength is up
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  3. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AE14 View Post
    morning cardio is in. Will be changing some of my typical friday routine today. Instead of just shoulders, will do shoulders and back, which will give me the opportunity to focus on legs tomorrow.

    Additionally, weighed in at 214lbs this am, which is definitely down, but my strength is up
    This is what I like to see. Your drying out which is indicated by the weight loss. (Im sure you can see it as well, probably more vascular etc).
    And strength is going up which would indicate your getting some PH conversion. Awesome bro.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
    •   
       

  4. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by brundel View Post
    This is what I like to see. Your drying out which is indicated by the weight loss. (Im sure you can see it as well, probably more vascular etc).
    And strength is going up which would indicate your getting some PH conversion. Awesome bro.
    Absolutely on the vascularity. I mentioned it specifically for this past wednesday working legs/calves. Veins everywhere


    today was an interesting day. Had a horrible headache, which is something that never happens to me. It made me take a brief nap, which was a minor rejuvenation. Ended up hitting some shoulders and back, and it turned out relatively well

    BTN Press (7 sets)
    115lbs 2 sets 10,10
    135lbs 2 sets 10,10
    155lbs 2 sets 8,8
    185lbs 2 sets 4,4

    Arny presses (4 sets)
    75lbs 4 sets 8,8,10,10

    Side laterals (4 sets)
    35lbs 2 sets 12,12
    40lbs 2 sets 10,10

    Back
    Rack pulls from just below the knee (8 sets)
    225lbs 2 sets 10,10
    315lbs 2 sets 5,5
    405lbs 2 sets 4,4
    495lbs 2 sets 3,3

    BB Rows (4 sets)
    135lbs 2 sets 10,10
    185lbs 2 sets 8,8

    BTN Chins (2 sets)
    BW 2 sets 6,6 (body was done)

    Tomorrow will be hitting legs/calves. Will write a more informative update with that workout.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  5. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    45 minutes of fasted cardio in this am. Woke up this morning with a slight pull in my lower neck into my upper back. Have had this before, not too much of an issue. Will take it slow with legs today
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  6. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Have a solid leg workout today . Really like focusing solely on legs as opposed to the typical routine.

    25 minutes as a warmup on the treadmill

    Back squats (6 sets)
    135lbs 3 sets 8,8,8
    185lbs 3 sets 8,8,8

    This was done as a real warmup, wanted to make sure that my knees and hips were loose

    Box squats (12 sets)
    185lbs 2 sets 4,4
    225lbs 3 sets 5,5,5
    275lbs 3 sets 5,5,5
    315lbs 2 sets 2,2
    275lbs 2 sets 4,4
    Overall, pleased with the results. Strength was good, energy and sweat was up. I am going to have to increase the weight to see my true strength on box squats. I did lower the box to 14" for Wednesday's workout.
    I will be back at work a few days this week, in prep for the next school year. So my workouts will change a little.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  7. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    morning cardio is in....and my legs are sore as hell chest and tris later today
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  8. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just finished a real powerful chest/tri workout. Also will note something interesting at the end

    Chest
    Flat BP (12 sets)

    135, 225, 275, 315, 335, 350, 315
    Hit a final 315lbs for 4

    Incline db press (4 sets)
    75lbs sets of 12

    Incline flys (4 sets)

    65lbs sets of 10

    Triceps
    JM Press (6 sets)

    135, 185, 225lbs

    1arm db ext (4 sets)
    40lbs sets on 10

    Felt very strong, and the pump was great. Got a great sweat going without the need for any treadmill time to warmup.

    After using the formeron this am, I was curious that the bottle felt quite light. I opened it up and it seems that there is not a lot less. I am hopeful that I did not use too much at a time in terms of one pump. Not sure how much is left in terms of days, but between that and the secret sauce, I am hoping to eek out at least another week.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  9. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    completed typical morning cardio and ab work this am. Weighed in at 212lbs so the weight is really coming off, yet my strength is either increasing or staying on par with previous heavier bodyweight

    additionally, I might change my routine and lift today as I will be at work tomorrow all day. I will update with my plans
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  10. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Got in some back today and will take tomorrow off. Back was mediocre today, as I was really sleepy for some reason, had a hard time getting "up" to workout

    Rack pulls (5 sets)
    4 sets @ 405lbs
    1 sets @ 495lbs

    BB Rows (5 sets)
    3 sets @ 185lbs
    2 sets @ 205lbs

    Wide grip chins (5 sets)
    5 sets BW 8 reps per

    This was all I had, was sweating like a fiend and totally exhausted.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  11. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    morning cardio/abs already in. 45 minutes 12% incline 4mph

    Will be back tomorrow for some leg work
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  12. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    got in fasted cardio this morning as per usual. Issue was I have had a major sour stomach recently for some reason, and when I went to start working squats it "hit"....luckily not while squatting.

    Will lift this afternoon after work.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  13. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Got in too late to lift today. Am off tomorrow and Friday so I can refocus this week.

    The for Erin is almost done. . If there is another day in it I will be happy.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  14. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    AM cardio and ab work is in. Will be hitting chest/tris this afternoon.

    Based on the bottle....seems like today is the end of the former on. Not sure if I might have screwed up the pumping or if this bottle was slightly less than the 30 day supply.

    Will do a formal write up after my workout
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  15. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    very solid chest/tri day today

    Incline BP (12 sets)
    Hit 315 for 1
    Moved from 135 to 315 and back down to 275lbs

    Incline db press (4 sets)
    75lbs sets of 12

    Flat flys (4 sets)
    75lbs sets of 8

    JM Press (6 sets)
    135,135,185,185,205,205

    Awesome pump on these

    2arm db extensions (5 sets)
    75lbs sets of 10

    Will do a final weigh in a write up tomorrow. This was good stuff without question
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  16. oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153585

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by AE14 View Post
    AM cardio and ab work is in. Will be hitting chest/tris this afternoon.

    Based on the bottle....seems like today is the end of the former on. Not sure if I might have screwed up the pumping or if this bottle was slightly less than the 30 day supply.

    Will do a formal write up after my workout

    I actually have the same issue....bottle did not last as long as it should have...kinda pissed off because this stuff is awesome!

    edit: And what the hell? I barely press 315 for a few reps yet crush 100lb dumbbells on incline, don't cheat yourself!
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  17. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by oogaly_boogal View Post
    I actually have the same issue....bottle did not last as long as it should have...kinda pissed off because this stuff is awesome!

    edit: And what the hell? I barely press 315 for a few reps yet crush 100lb dumbbells on incline, don't cheat yourself!
    lol....I have the iron master db's and they only go to 75lbs Want to get the addons that allow to 120lbs, but just spent 2k in car repairs on my wifes car....so wont be buying much right now
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  18. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Formeron final review:

    This has got to be one of the better overall PCT products I have tried. I legitimately lost nothing during pct. Weight was up 1lbs, strength remained and even increased in certain lifts.

    application process: this really shines here. Formeron goes on very quickly and is dry within in a matter of minutes. No residue or any type of stickiness at all.

    Smell: absolutely no negative smell whatsoever it is a pleasant smell....almost cologne like.

    Overall: great for a recomp, vascularity is tremendous and takes effect very quickly. and as mentioned previously strength and weight were quite consistent. This is something I would definitely use again

    Drawbacks: I only have 2. The first is the amount in the bottle. Seems to be under a 1 month supply. Not sure if it is a pump issue, but that might be a concern. 2. It does dry out your joints a bit. I take Cissus XT and OT, so I am covered regularly, but if I did not, I am sure I would be hurting like crazy
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  19. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    That does seem like it went too fast.
    Ill measure the volume from the pump again today.

    Initially they expelled exactly 1ml. THen the manufacture randomly started sending a pump that looked the same but had a larger diameter straw which in turn increased pump volume. It may have happened again.
    This is important for me to know. Ill check today.

    Overall, it seems like you like the product?
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  20. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Brundel...It is a phenomenal product, and something I would buy again when I need something of this ilk.

    I was surprised how quickly it went. At first it just seemed really light, but as I opened it earlier this week, there was hardly anything in it at all. I hope that the pump isnt an issue for you. Overall it lasted just over 3 weeks.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  21. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I know the bottles are full because.....well i fill em by hand. The pumps have been an issue in the past.
    Ill investigate today when i get to the lab.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  22. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I just tested a pump at the shop.
    Exactly 1 ml......
    They must be pretty inconsistent because I have tested and got 1.5 before.

    I have never got more than 1.5 out of a pump before though. And I know for 100% certain how much goes into the bottles is 120ml.

    2 pumps at 1.5 should get you 40 days not 27 or whatever it was so Im assuming there is a wide inconsistency in the volume of 1 pump.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  23. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by brundel
    I just tested a pump at the shop.
    Exactly 1 ml......
    They must be pretty inconsistent because I have tested and got 1.5 before.

    I have never got more than 1.5 out of a pump before though. And I know for 100% certain how much goes into the bottles is 120ml.

    2 pumps at 1.5 should get you 40 days not 27 or whatever it was so Im assuming there is a wide inconsistency in the volume of 1 pump.
    I am sorry to hear that. I hope that this gets straightened out. It is excellent product and quite effective.

    On the other side, it ought make sense that there was more coming out as it hit hard and was quite potent very early in the log.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  24. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    IM not sure what the deciding factor is but I cant imagine it shooting out double that or something. The pump can only hold so much fluid in it and its my understanding from testing and the manufacturer that this top end volume is 1.5ml.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  25. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Also....considering the likeliness that Formestane will be illegal in the near future We wont be making any changes in package design or function.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  26. oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153585

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by brundel View Post
    I just tested a pump at the shop.
    Exactly 1 ml......
    They must be pretty inconsistent because I have tested and got 1.5 before.

    I have never got more than 1.5 out of a pump before though. And I know for 100% certain how much goes into the bottles is 120ml.

    2 pumps at 1.5 should get you 40 days not 27 or whatever it was so Im assuming there is a wide inconsistency in the volume of 1 pump.
    Damn your supplier! I'm all out right when it started to really work.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  27. oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153585

    Reputation Reputation Reputation Reputation

    How much $ for the formula once it gets banned? haha
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  28. AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,386
    Rep Power
    956432

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by brundel
    Also....considering the likeliness that Formestane will be illegal in the near future We wont be making any changes in package design or function.
    This sucks. Bottom line
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  29. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by oogaly_boogal View Post
    Damn your supplier! I'm all out right when it started to really work.
    PM me and Ill send you to a place that has it.
    Our retailers sell out so fast I cant keep up with them.
    By the time they get an order they are sold out presale.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  30. brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,265
    Rep Power
    788622

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AE14 View Post
    This sucks. Bottom line
    Yah. It really does. I have always liked formestane. I have used it orally, TD , and as an injection and its an amazing compound.

    Injected its godly.
    I made a TNE, tren ace, form ace injectable a few years ago and it was some wicked ****.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  31. oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153585

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by brundel View Post
    PM me and Ill send you to a place that has it.
    Our retailers sell out so fast I cant keep up with them.
    By the time they get an order they are sold out presale.
    All is well im a facebook fan I can see where it's in stock now.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  

  
 

Similar Forum Threads

  1. Black Lion FORMERON loggers needed!!
    By brundel in forum Company Promotions
    Replies: 69
    Last Post: 08-04-2012, 02:32 AM
  2. Welcome Black Lion Research!
    By Admin in forum Company Promotions
    Replies: 26
    Last Post: 07-29-2012, 12:40 PM
  3. Welcome Black Lion Research!
    By Admin in forum Black Lion Research
    Replies: 35
    Last Post: 07-27-2012, 08:09 PM
  4. Replies: 62
    Last Post: 01-31-2008, 05:29 PM
  5. lion research dosing
    By decypheredbeats in forum Supplements
    Replies: 2
    Last Post: 12-15-2003, 12:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in