Black Lion Research Formeron Sponsored log

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  1. Day 3 Legs/Back

    Back Squats (5 sets)
    185 2 sets of 5
    225 3 sets of 8

    Box Squats (7 sets)
    225lbs 4 sets of 5
    255lbs 2 sets of 4
    295lbs 1 sets of 2

    Deads (9 sets) <I will make this brief>
    Sets at 135,225,315,405,455,475,495lbs

    BB Rows (5 sets)
    135lbs 2 sets 8 reps
    185lbs 2 sets 7 reps
    205lbs 1 set 6 reps

    BTN Pullups (4 sets)

    sets of 7-8 reps
    Solid workout. The 495 for 1 was easier than anticipated, but I did not want to push to hard. A few weeks back I hit 510 for a single, and my back was in terrible shape for a few days. Considering sunday is my "heavy" chest day, I want to make sure that I am 100% good to go.

    Additionally, I use my leg sets as a warmup for deads. I find that doing wide stance box squats gets my hips going more than any typical stretching.

    I will do a weigh in on Monday. I am taking my wife out for her birthday tonight, so not sure that tomorrow AM will be the most exact representation. Vascularity is still prominent and I overall feel very good and rested. I am surprised about the last part as we are dog sitting my sisters 1 year old pup, and he slept in the bed with me, the wife and our dog.
    Mr. Supps Board Rep


  2. Lol my dog used to climb in between the girl and I, lay on his side and extend his legs to make sure we were are far apart as possible with him in the middle.
    BLACK LION RESEARCH Follow your own path-
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  3. Quote Originally Posted by AE14 View Post
    Day 3 Legs/Back

    Back Squats (5 sets)
    185 2 sets of 5
    225 3 sets of 8

    Box Squats (7 sets)
    225lbs 4 sets of 5
    255lbs 2 sets of 4
    295lbs 1 sets of 2

    Deads (9 sets) <I will make this brief>
    Sets at 135,225,315,405,455,475,495lbs

    BB Rows (5 sets)
    135lbs 2 sets 8 reps
    185lbs 2 sets 7 reps
    205lbs 1 set 6 reps

    BTN Pullups (4 sets)

    sets of 7-8 reps
    Solid workout. The 495 for 1 was easier than anticipated, but I did not want to push to hard. A few weeks back I hit 510 for a single, and my back was in terrible shape for a few days. Considering sunday is my "heavy" chest day, I want to make sure that I am 100% good to go.

    Additionally, I use my leg sets as a warmup for deads. I find that doing wide stance box squats gets my hips going more than any typical stretching.

    I will do a weigh in on Monday. I am taking my wife out for her birthday tonight, so not sure that tomorrow AM will be the most exact representation. Vascularity is still prominent and I overall feel very good and rested. I am surprised about the last part as we are dog sitting my sisters 1 year old pup, and he slept in the bed with me, the wife and our dog.
    damn, a foursome.........
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by thebigt View Post
    damn, a foursome.........
    lol....add in our 2 cats and watch out
    Quote Originally Posted by brundel View Post
    Lol my dog used to climb in between the girl and I, lay on his side and extend his legs to make sure we were are far apart as possible with him in the middle.
    our beagle does that often. we have a king size bed and we are always at the edge.
    Mr. Supps Board Rep

  5. I have to update my log once I get to the house . The dry joints have begun!! Sure sign it's kicking in hard .
    "Strive to seize the initiative in all things"
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  6. While joint pain sucks its the tell tale sign its working.
    Considering its only been a couple days this is good.
    BLACK LION RESEARCH Follow your own path-

  7. Day 4

    Warmed up with some ab work and a little treadmill.

    Flat BP (9 sets)
    135lbs 2 warmup sets 8 reps
    225lbs 2 sets 5 reps
    275lbs 1 set 3 reps
    315lbs 1 set 2 reps
    335lbs 1 set 1 rep
    350lbs 1 set 1 rep
    315lbs 1 set 3 reps

    Incline BP (5 sets)
    185lbs 2 sets 10/12 reps
    225lbs 2 sets 8 reps
    275lbs 1 set 5 reps

    Close grip BP (7 sets)

    225lbs 3 sets 5/8 reps
    255lbs 2 sets 5 reps
    275lbs 2 sets 2 reps

    2arm db ext. (4 sets)
    75lbs sets of 12

    Thoughts:
    Strength was good. For some reason was sweating like a monster today, which is a very good thing. I did weigh in this am at 215lbs even, which I was quite pleased with considering I ate more carbs than usual last night. Vascularity is still quite pronounced, and my face actually looks leaner (if that makes sense).

    In terms of joints, I have had a variety of issues over the years, as well as 5 different joint related surgeries. Not overly painful as of yet, but bear in mind that I am also taking OT/Cissus. My elbows are slightly more creaky but nothing that is overly dramatic.
    Tomorrow is an off day from lifting, but I will be hitting my fasted cardio in the am.
    Mr. Supps Board Rep

  8. Its the water draining effect that other people notice first.
    This happens for a large portion of users.
    You usually see it in your face first.
    Good signs.
    BLACK LION RESEARCH Follow your own path-

  9. Quote Originally Posted by AE14
    Day 4

    Warmed up with some ab work and a little treadmill.

    Flat BP (9 sets)
    135lbs 2 warmup sets 8 reps
    225lbs 2 sets 5 reps
    275lbs 1 set 3 reps
    315lbs 1 set 2 reps
    335lbs 1 set 1 rep
    350lbs 1 set 1 rep
    315lbs 1 set 3 reps

    Incline BP (5 sets)
    185lbs 2 sets 10/12 reps
    225lbs 2 sets 8 reps
    275lbs 1 set 5 reps

    Close grip BP (7 sets)
    225lbs 3 sets 5/8 reps
    255lbs 2 sets 5 reps
    275lbs 2 sets 2 reps

    2arm db ext. (4 sets)
    75lbs sets of 12

    Thoughts:
    Strength was good. For some reason was sweating like a monster today, which is a very good thing. I did weigh in this am at 215lbs even, which I was quite pleased with considering I ate more carbs than usual last night. Vascularity is still quite pronounced, and my face actually looks leaner (if that makes sense).

    In terms of joints, I have had a variety of issues over the years, as well as 5 different joint related surgeries. Not overly painful as of yet, but bear in mind that I am also taking OT/Cissus. My elbows are slightly more creaky but nothing that is overly dramatic.
    Tomorrow is an off day from lifting, but I will be hitting my fasted cardio in the am.
    That's warier lifting with elbow issues. I am suffering in that regard as well as wrist issues and contemplating shutting down for a week.

    Way to work it out AE !!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. DAMN!
    I didnt see you were doing so many low rep sets.
    Pretty dangerous with severe joint issues.
    BLACK LION RESEARCH Follow your own path-

  11. Quote Originally Posted by brundel
    Its the water draining effect that other people notice first.
    This happens for a large portion of users.
    You usually see it in your face first.
    Good signs.
    Excellent. Than it is definitely kicking in

    On the joint issue, I have been lifting in a more powerlifting format for a few decades. The light joint discomfort I feel now is nothing I am concerned with.
    Mr. Supps Board Rep

  12. Ok then.
    Cant wait to see how this progresses during your PCT.
    BLACK LION RESEARCH Follow your own path-

  13. Quote Originally Posted by brundel
    Ok then.
    Cant wait to see how this progresses during your PCT.
    Thanks man. Since it is starting to really kick in I am anxious to see how the next few weeks go
    Mr. Supps Board Rep

  14. My buddy was doing 2 pumps Formeron and ehem...the other stuff your taking..
    He gained size and maintained strength during PCT.
    BLACK LION RESEARCH Follow your own path-

  15. Quote Originally Posted by brundel
    My buddy was doing 2 pumps Formeron and ehem...the other stuff your taking..
    He gained size and maintained strength during PCT.
    I am getting the distinct impression that I am going to see some real nice lean gains out of this. If I lean out and stay around 215, I am going to be thrilled.
    Mr. Supps Board Rep

  16. I think the combo will be nice.
    Considering the nightmare that PCT usually is I think youll be impressed
    BLACK LION RESEARCH Follow your own path-

  17. Quote Originally Posted by fumoney View Post
    That's warier lifting with elbow issues. I am suffering in that regard as well as wrist issues and contemplating shutting down for a week.

    Way to work it out AE !!
    thanks man. how bad are the wrist issues?
    Mr. Supps Board Rep

  18. Quote Originally Posted by AE14
    thanks man. how bad are the wrist issues?
    Not as bad as elbow. Elbow burns when I hit heavy weight. I know. This is not good.

    For wrist, I have to be conscious to keep it stiff. I use wrist wraps and have been lucky so far not to tweak it. However, next morning, it hurts when I use that hand to support myself to get up. It's turning out to be a chronic thing. FYI - I bent it backwards when I was using into second base playing softball.

    Anyway, whining aside, I think Formeron might be a great product to finish off my cut and get rid of excess water while hardening up the muscle. I lost 20+ lbs so far in 31 days and I am seeing faint signs of abs showing through. I have 8 more weeks of cut to go. I am very interested in how you do.

    You can check out my log - link in signature - if you like !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. I have had one wrist operation already, and have always needed heavy wraps. I just got a new pair that I think you might like....they are far and away better than any APT wrap I have ever used. I got the 24" anaconda by Rhino Power Gear. Absolutely awesome...highly recommended

    Got in my fasted am cardio 45 minutes at 12% incline 4mph

    If I have time later today, might actually do a little more
    Mr. Supps Board Rep

  20. Quote Originally Posted by AE14
    I have had one wrist operation already, and have always needed heavy wraps. I just got a new pair that I think you might like....they are far and away better than any APT wrap I have ever used. I got the 24" anaconda by Rhino Power Gear. Absolutely awesome...highly recommended

    Got in my fasted am cardio 45 minutes at 12% incline 4mph

    If I have time later today, might actually do a little more
    Thank you for the tip !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by AE14 View Post
    I have had one wrist operation already, and have always needed heavy wraps. I just got a new pair that I think you might like....they are far and away better than any APT wrap I have ever used. I got the 24" anaconda by Rhino Power Gear. Absolutely awesome...highly recommended

    Got in my fasted am cardio 45 minutes at 12% incline 4mph

    If I have time later today, might actually do a little more
    gotta love that fasted cardio, lol.
    GOD, FAMILY, COUNTRY!!!

  22. Got in my second cardio of the day. 35 minutes same incline and speed.

    Sweating like crazy
    Mr. Supps Board Rep

  23. Quote Originally Posted by AE14
    Got in my second cardio of the day. 35 minutes same incline and speed.

    Sweating like crazy
    Gotta love the drive to get into the gym for multiple cardio sessions.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney

    Gotta love the drive to get into the gym for multiple cardio sessions.
    Thanks man. Trying to make best use of the supps and push a little harder
    Mr. Supps Board Rep

  25. Quote Originally Posted by AE14 View Post
    Thanks man. Trying to make best use of the supps and push a little harder
    hell yeah....i always get extra aggression/motivation on formestane!!!!!
    GOD, FAMILY, COUNTRY!!!
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