JonRubio logs the NEW PNI Prodigy Preworkout! (Sponsored)

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  1. Quote Originally Posted by AaronJP1 View Post
    Sup pal, bit late but curious to learn about this new pre.
    Glad to have you Aaron!




  2. Hit a PR today!!!! Loving this preworkout.

    Back and Biceps

    Pullups
    4 sets of 10

    Lat Pulldown
    2 set 180 lbs 15 reps
    2 sets 215 lbs 12 Reps

    Iso Lateral Row
    2 sets 180 lbs 12 reps
    2 sets 230 lbs 10 reps

    Barbell Rows
    1 set 135 lbs Warmup
    3 sets 185 lbs 12 reps
    1 set 225 6 reps

    Deadlift
    1 Warm up 135 lbs 15 reps
    3 sets 185 lbs 12 reps
    1 set 225 12 reps

    1 Drop set
    285 lbs 1 rep
    225 lbs 6 reps
    135 lbs till failure

    Decline Bicep Curl Machine
    4 sets 70 lbs 12 reps

    Barbell Curls (Not on Squat Rack )
    4 sets 60 lbs 12 reps

  3. Awesome video and tip bro! I'll try some gum next time!! And DAMN SICK pumps on the back bro!!

    I honestly feel the focus increase too, the XXX stimulant seems to be playing its part on Focus too. Add to that that agmatine and citrulline malate are real NO optimizing ingredients, and you get the benefit of less O2 requirement for the system and thus allowing more for the muscles AND the brain.!!

    Keep killing it bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  4. Killing this log man! Loving the video updates!! Nice back man I love working back! And congrats on the pr....that's why we call it PRodigy hehe
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  5. Quote Originally Posted by howwedo107 View Post
    Killing this log man! Loving the video updates!! Nice back man I love working back! And congrats on the pr....that's why we call it PRodigy hehe
    lol its a hell of a preworkout thats for sure

  6. Rest Day today guys. I had to wake up today at 5:45 for work and I don't get out till 3 so I don't think I'm gonna be feeling it today after work. Tomorrow were gonna hit chest hard!
    PES R&D

  7. Nice man take a rest and destroy that chest tomorrow
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  8. Quote Originally Posted by howwedo107
    Nice man take a rest and destroy that chest tomorrow
    I'm debating whether or not to go today lol I need to clear my head.
    PES R&D

  9. Quote Originally Posted by JonRubio

    I'm debating whether or not to go today lol I need to clear my head.
    Do it, do it now

    http://www.youtube.com/watch?v=u6ALySsPXt0

  10. Quote Originally Posted by jamesm11
    Lol getting ready right now!
    PES R&D



  11. Decided to go today lol need to pump as much iron as I can before my week long vacation. Drinking BCAAs all day.
    PES R&D

  12. Quote Originally Posted by JonRubio
    YouTube Link: http://www.youtube.com/watch?v=F-ixF2-dFx4&feature=plcp

    Decided to go today lol need to pump as much iron as I can before my week long vacation. Drinking BCAAs all day.
    Nice update your chest is looking pretty pumped man! Glad prodigy is helping you hit PRs...PRodigy is great for that
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  13. Quote Originally Posted by howwedo107

    Nice update your chest is looking pretty pumped man! Glad prodigy is helping you hit PRs...PRodigy is great for that
    I love the fact that this preworkout has glucuronolactone, COP, citrulline, beta alaine and agmatine. Have some ideas for additions.
    PES R&D

  14. Been resting today guys. Tomorrow I'm gonna hit the gym hard !
    PES R&D

  15. Quote Originally Posted by JonRubio
    Been resting today guys. Tomorrow I'm gonna hit the gym hard !
    Go HAM tomorrow!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  16. Getting a nice meal @ Outback in, steak and a sweet potato
    PES R&D

  17. Quote Originally Posted by JonRubio
    Getting a nice meal @ Outback in, steak and a sweet potato
    Dick! That's my fav by far!!!! Damn you!!! At least post a pic for me :yum:
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  18. Quote Originally Posted by howwedo107

    Dick! That's my fav by far!!!! Damn you!!! At least post a pic for me :yum:
    Lol I got you once it comes out
    PES R&D

  19. Quote Originally Posted by howwedo107

    Dick! That's my fav by far!!!! Damn you!!! At least post a pic for me :yum:


    Name:  image-1906299247.jpg
Views: 94
Size:  486.0 KB

    Sweet potato fries
    PES R&D

  20. Awesome log, brotha. I knew you guys would love Prodigy. I know I do. ;-) This stuff is no joke. I actually dished out a well rounded scoop once.....and only once. lol I thought I was going to climb the walls after that. Seriously a one level scoop pwo. None of that three scoop concentrate nonsense. :-)



  21. Day 6
    PES R&D

  22. Love these videos bro keep up the awesome log your making me proud
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  23. Thanks for the great opportunity!
    PES R&D

  24. Hitting shoulders today guys !
    PES R&D

  25. Get it! Shoulders are one of my favorite days. :-) What does your routine look like for today?

  26. Quote Originally Posted by 01slonoma
    Get it! Shoulders are one of my favorite days. :-) What does your routine look like for today?
    I'm going in at around 4 which is the busiest hour for L.A. Fitness in my area -__- so I'm gonna try to do something like this today:

    Barbell Shoulder Press (Behind Head)
    1 set 135 lbs 12 reps
    2 sets 155 lbs 12 reps
    2 sets 185 lbs 8-10 reps

    Barbell Shoulder Press (In front)
    2 sets 135 lbs 12 reps
    2 sets 155 lbs 12 reps

    Barbell Raises
    2 sets 135 lbs 12 reps
    2 sets 185 lbs 12 reps
    1 superset 185/135/95lbs till failure 10 reps 10 reps 95 till I die.

    Lateral Raises
    3 sets 35 lbs 12 reps
    1 set 40 lbs till failure

    And 2 other shoulder workouts I don't know the name of lol

    Cardio for 2 miles on treadmill
    PES R&D

  27. That is a nice workout. :-)

  28. I'd die from massive shoulder pumps lol they hurtttttt
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  29. Quote Originally Posted by 01slonoma
    That is a nice workout. :-)
    Thanks!

    Quote Originally Posted by howwedo107
    I'd die from massive shoulder pumps lol they hurtttttt
    I love shoulder pumps. Biceps pumps hurt like hell for me.

    Going to the gym now. Video will be up in about 2 hours
    PES R&D



  30. Day 7
    PES R&D

  31. Quote Originally Posted by JonRubio
    Nice man your one hell of a logger dude! Always enjoy your videos....if you have any friends that might wanna win some prodigy check out the thread in my signature
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  32. I agree. Love the videos. Keep it up, Bro! I definitely need to get some more Prodigy! My samps are gone. lol ;-)

  33. Thanks guys I appreciate the feedback!
    PES R&D



  34. Day 8
    PES R&D

  35. Hitting chest Tomorrow guys! Gonna try to break another PR by hitting 295 on the flat!
    PES R&D

  36. Quote Originally Posted by JonRubio
    Nice man!!!
    Quote Originally Posted by JonRubio
    Hitting chest Tomorrow guys! Gonna try to break another PR by hitting 295 on the flat!
    That's beast on flat! I'm sure you can do it man pump yourself up right before you got this
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  37. Sorry for the delay guys been really busy today and will be tomorrow as well. I will update tomorrow regarding today's chest workout and tomorrows biceps and triceps work out. Btw, hit the flat @ 275 lbs today twice!
    PES R&D


  38. Day 9 and Day 10
    PES R&D

  39. Solid bro glad we found a lifetime PNI customer
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  40. Quote Originally Posted by howwedo107

    Solid bro glad we found a lifetime PNI customer
    Definitely a company I will be recommending to my family and friends.
    PES R&D
  

  
 

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