dfrancin
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Greetings Everyone! My name is Dave, and welcome to the log for my Killer Stack ! This is my first time running a log, so hopefully I can get some helpful insight from everyone, and help me maximize my results. I'm planning to run this Killer Stack for 12 weeks, and I'm hoping to see some great results ! I am just coming off a cut, and I'm hoping to regain the strength that I lost plus more !
STATISTICS:
Height:*5'9"
Weight:*180lbs
Caloric Intake:*3300kcals[WORKOUT] 2200kcals[REST]
I plan on running Layne Norton's PHAT Training, but I will only be starting off with 4 days of training as oppose to 5. I'm thinking that several weeks in, I'll add the lower body hypertrophy day. On two of the off days I plan on doing some HIIT cardio as well as abs. Here's how i currently have my schedule planned:
- Upper Power
- Lower Power
- Back + Shoulders Hypertrophy
- Chest + Arms Hypertrophy
Supplements:
Triazole - BFv3
DCP - TTA500
XFA - Abliderate Advanced
Other Staples Not Shown:
Slin Sane V2 - NutraPlanet ALCAR
Protocol + Bulk LCLT
Glycerglow - SNS BA
Dosing Protocol:
Upon Waking Up:
2 Triazole - 4 BFv3 - 2 DCP - 2g Alcar
45mins Pre Wo
4 XFA + 2 scoops Protocol + 1g bulk LCLT + Glycergrow + 1 TTA 500
PM:
1 Triazole
Pre-Bed:
2 DCP + AA
I just recently started Intermittent Fasting, and so far I am loving it. I'm hoping that this stack and the change in lifestyle will help me achieve my fitness goals! I will be posting my daily workouts, as well as my daily Macros!
Please Give me some input on my macros! It would be greatly appreciated!
I hope you all join along for the ride !