Purple Wraath+Blue Gene-A Controlled Labs Analysis

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  1. Registered User
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    45 minute fasted walk this morning.
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    Day 16: Sunday August 12

    Workout: Day 3 Superhero Fat Loss-2nd time

    A1: Squat- Warmup, then 195*6 for 6 sets
    A2: Swiss Ball Leg Curl- 6 sets of 6 reps

    B1: Barbell Romanian DL- 105*6 for 6 sets
    B2: Lunges- 85*6 for 6 sets

    Metabolic circuit:

    C1: Chinups (5 reps)
    C2: Spiderman pushup (10 per side)
    C3: Hand walkouts (10)
    C4: Plank (15 sec)
    C5: Inverted row (15 reps)
    C6: Pushups (15 reps)

    Do 4 times.

    Workout/supplement thoughts: BG dosed about 50 minutes before, 2 scoops Purple Wraath. Good workout. Second time through much easier than the first. The biggest comment I have on the supplement combo so far is in terms of endurance/recovery. Muscle soreness has been at a minimum. A sore lower back hasn't acted up while taking the combo (Cissus perhaps?). Very grueling short workouts with minimal rest, but powering through. Taste of PW is growing on me. Never thought it was flat delicious, just pretty good Really like having 2 scoops of it. Think that is the magic point for me.
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    Fasted walk to kickstart the day. BG dosing later in the afternoon.
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    Dosed some Blue Gene not too long ago and going to do some much needed foam rolling!
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    FOAM ROLLING is good for the soul...says some lol
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    Quote Originally Posted by soopamyko View Post
    FOAM ROLLING is good for the soul...says some lol
    It sucks, but does seem to make me feel better.
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    Quote Originally Posted by soopamyko View Post
    FOAM ROLLING is good for the soul...says some lol
    It sucks, but does seem to make me feel better.
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    Fasted walk and double posting to start the day. Thread is still really cursed for me for some reason.
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    Day 19: Wednesday August 15, 2012

    Workout: Day 4 of Superhero Fat Loss- 2nd time through

    Barbell Complex (65, 55)

    Military Press- 10 reps
    Hang Clean/Front Squat combo- 10 reps
    Bentover row/Romanian DL combo- 10 reps
    Back Squat- 10 reps

    Do 3 times.

    Dumbell Complex- 20

    Bent over alternating row- 15 reps
    Squat/Push Press combo- 15 reps
    Reverse lunge- 15 reps
    Alternating floor press- 15 reps

    Do 3 times.

    Workout/Supplement thoughts:
    Damn, almost as tough the second time around as the first time. Like I said before, complexes are basically weighted cardio. It's not usually the muscles that get you, it's the flat fatigue in the lungs. 2.5 scoops of PW today as I knew it was going to be a killer, and a dosing of BG about 60 minutes before workout. Libido is still really strong and dare I say a bit more stamina than normal in the bedroom, at least the last few nights. A lot of BG logs/reviews talk about the product really being strong in the last weeks/weeks so maybe this is the start of some new effects?
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    Started the day off with a fasted walk as usual on off days.
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    Day 21: Friday, August 19 2012


    Superhero Fat Loss Phase one day one third and final time!

    A1- Incline Barbell Bench- 125*5 for 5 sets.
    A2- Pendlay Row- 125*5 for 5 sets.
    Rest 45 seconds between sets.

    B1- Chinups- BW*6 for 5 sets.
    B2- Arnold Press- 25*5 for 5 sets.
    Rest 60 seconds between sets.

    Lower body metabolic circuit
    C1- Lateral Lunges (15 reps per leg)
    C2- Jump squats (10 reps)
    C3- Plank (30 seconds)
    C4- Single Leg Hip Raise (15 per leg)
    C5- Burpee (10)
    C6- Reverse Crunch (15 reps)
    Rest 90 seconds, repeat 3 times.

    Supplement/Workout thoughts

    Blue Gene dosed about 60 minutes before and 2 scoops Purple Wraath pre/during workout. Another solid strong workout. Blue Gene is undoubtedly helping in the endurance/recovery when paired with Purple Wraath. Minimal soreness throughout this entire run and seems as if I'm getting my wind much quicker than normal in these very demanding workouts.
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    Swear this thread is still cursed for me! It ate my Sunday post I just realized!

    Day 23- August 19 , 2012

    Workout:

    Barbell Complex- 65 pounds for 9 reps, repeated 4 times.

    A1- Push Press
    A2- Romanian Deadlift
    A3- Bent Over Row
    A4- Hang Clean
    A5- Alternating Lunges

    Dumbell complex- 15 pound DB- 15 reps each exercise, performed 3 times.

    B1- Left Arm Single Arm Overhead Press
    B2- Right Arm Single Arm Overhead Press

    B3- Left Leg Single Leg RDL
    B4- Right Leg Single Leg RDL

    B5- Unsupported Left-arm DB row (lunge stance-right leg forward)
    B6- Unsupported Right-arm DB row (lunge stance-left leg forward)

    B7- Left Leg Bulgarian Split Squat
    B8- Right Leg Bulgarian Split Squat

    B9- Left Side Plank (20 seconds)
    B10- Right Side Plank (20 seconds)

    Workout/Supplement thoughts:
    Third and final time for this. Didn't increase anything, but did decrease the rest between sets. 2 scoops of PW and a dosing of BG about 50 minutes before this workout. Two workouts left and phase one is donzo for Superhero Fat Loss. Been very impressed with the added endurance from BG and PW. Don't know if I could have powered through these crazy complexes without them!
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    How is the fat loss coming along? Workouts seem good so I am sure you are seeing some nice results.
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    Quote Originally Posted by bolt10 View Post
    How is the fat loss coming along? Workouts seem good so I am sure you are seeing some nice results.
    Going great. Almost done with the log, but I've seen considerable results. A few more weeks and I think I'll be really happy with where I'm at.
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    Ok, this board is flat eating posts from this thread. Very weird, every other thread runs great for me, but my log is haunted! Double, triple posts, and then I try to delete them and it deletes all. Grr!

    Day 25: Tuesday August 21

    Workout: Day 3 Superhero Fat Loss-3rd time

    A1: Squat- Warmup, then 205*6 for 6 sets
    A2: Swiss Ball Leg Curl- 6 sets of 6 reps

    B1: Barbell Romanian DL- 105*6 for 6 sets
    B2: Lunges- 85*6 for 6 sets

    Metabolic circuit:

    C1: Chinups (5 reps)
    C2: Spiderman pushup (10 per side)
    C3: Hand walkouts (10)
    C4: Plank (15 sec)
    C5: Inverted row (15 reps)
    C6: Pushups (15 reps)

    Do 4 times.

    Workout/supplement thoughts: Less rest this time around than previous. Stated it many times, but endurance/recovery is where this combination truly shines. I'm glad I'm running it at a time that has such tough endurance workouts.
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    Day 27: Thursday August 23, 2012

    Workout: Day 4 of Superhero Fat Loss- last time

    Barbell Complex (65)

    Military Press- 10 reps
    Hang Clean/Front Squat combo- 10 reps
    Bentover row/Romanian DL combo- 10 reps
    Back Squat- 10 reps

    Do 3 times.
    Dumbell Complex- 20

    Bent over alternating row- 15 reps
    Squat/Push Press combo- 15 reps
    Reverse lunge- 15 reps
    Alternating floor press- 15 reps

    Do 3 times.

    Workout/Supplement thoughts:
    That wraps up phase one of the Superhero Fat Loss program by Roman. Good stuff. A little different than the original Superhero program. Lighter weights and some more reps, but definitely looking at some nice results so far. BG 50 minutes before and PW dosed at 2 scoops throughout workout. Not going to lie already ordered another tub of PW. Really solid intra-workout product as we all know by now!

    Log is almost wrapped up, final review will be coming in the next few days!
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    I was sidetracked with some family issues while the bulk of this log has been going on, but darn this is amazing. Your killing it in the gym and the bedroom LOL! Alot of people use BG as a staple, and I feel the best effects are felt on the second bottle, but still you can feel it from day 1 onwards. Really happy this combo is working for you, and it took time for me to pick the best 2 synergenic products of our line, I think I done good
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