Hey AM'ers its time i start the layout on my log of my upcoming stack of, , and daa.
Background info: im 24, 5'11 about 165 right now. Just came off a small cut lost about 11 lbs trying to shave off pubertal fat or gyno which is why i bought the , i had the DAA sitting around (wouldnt take it without a AI after my flare up, which i think its the DAA and something with prolactin, or whatever) and then saw a lot logs running ABE with it to get ultra hyoge! been lifting on and off for 5-6 years but i was a little skinny indian kid who weighed 135 when i was 18. So ive been going HAM since March of this year.
workout routine: my routine is pretty solid, i have a kid and expecting another so i only have the early morning to guarantee a workout unless i go at night after work, i work 6 days a week and get off at 8-9. I force my self to take a day off from the gym (i hate it) but other than that i am on 6 days rotating back/bis, chest/tris, shoulders/legs.
nutrition: EAT. chicken, fish, wheat breads and crap, white rice, WHEY, EAT EAT EAT, once i start that pro.
dosages: this is the tricky part, please chime in if u have a better way, so once i wake up i take the DAA and eat, usually a cup of oatmeal, fruit, maybe a glass of protein. then i will wait and take the pro and ABE and off to the gym? thats the part that gets me. not sure if i should be taking them all and going off to the gym. i was also considering taking the EP before going to bed (i know to take it at the same time to maxxxximize it) help me here experts.
Things to watch for: ill be paying extra attention to bloating, drying out, joint soreness, libido, appetite increase and any other special feelings i get.
Today: ATM im finishing up a bottle of so im taking it AM and PM, so i took the , and DAA. ate a bowl of oatmeal, waited a little took a half dose of my pre workout and went to the gym, the daa is interesting, even though i doubt it had any effect since its the first dose and i dont think i took a full 3g's the sourness and bitterness kind of pump you up off the bat. Hit shoulders and legs today, pretty good i felt like running after wards so i sprinted over a quarter mile and left. had a post whey with water.
let me know if theres anything u want me to add
pics are next, im gonna put a pic of before i started even going back to the gym from Feb when i took a old ass before pic, its bad...
From a former stickily skinny kid (135 freshman year of college...) it looks like your eating clean. Dirty it up a bit
Gained 40lbs of fat freshman year... So I started working out and never looked back.
I pounded a protein shake post work out on my way to little ceasars got 2 $5 pizzas. Ate a whole post work out, and finished the other through the rest of the day on top of meal... Excessive yes. I wanted to gain weight for rugby. Graduated 210 about 16-18%bf. Yes I used little ceasars large pizzas as a supplement!
ok thats no problem, i figured once i start that ABE im gonna be eating all day long anyways and i have a hungry howies next to me at work =D but food shouldnt be too much of an issue since my mom thinks the only time i eat is when shes giving me food to eat so ill just take it all
heres my march pic at rock bottom.
and heres a pic from midd april or may
heres the most recent pic from july 19th or 20th
Last edited by cokeholio; 07-26-2012 at 12:35 PM. Reason: adding images
from march till now the only supps ive taken is pre workouts (jack3d, flashover) and whey, creatine, glutamine and currently revamp. and just clean clean eating and keeping small amounts of cardio at the end of workouts to breakout in intense sweating. also my calves have doubled in size from the sprinting.
In for this. LETS KILL THIS SHIZZZZZ!
Good job bro
GAME ON! MOVAH FUKAZ!
Subbed, kill it
Thanks for the support guys! Quick update cicis pizza before going to see the dark knight rises have some motivation for tomm back and bis gonna kill that ish
Cicis.... That's some torture man.. I love that placeOriginally Posted by cokeholio
Today I woke up at 7:00 took my revamp and DAA, ate some oatmeal and was at the gym by 7:45 with a bottle of amino energy for back and bis.
Pump wasn't all there when I first got to the gym probably cuz of the late night (got home at 2am from the movie) but after a few sets I didn't notice how many sets and reps I had been pushing through. And I hit a half mile run after the weights. I'll start tracking my workouts next week as I get closer to staring EP and ABE so we can see how much it helps me.
Can't help but keep on saying "where are they" in the batman voice Lololol. Good movie btw, just hate to see the trilogy come to an end probably the reason why 2 is still my fave.
Hell of an awesome job. Great progress. Be real proud of that.
You didn't accomplish such an outstanding transformation by taking short cuts... I am excited to see your progress continue!
Thanks MM lean and strong is my ultimate goal a lot of awesome motivation here... I'm thinking about starting to take EP and ABE before being on DAA for 12 days, more like 6-8Originally Posted by MM11
hahaha, i see they are taunting you It happens because im starting my run next week!
Same DAA EP ABE?
Is it normal to start noticing DAA sides on the second day dosing?
Well mainly bloating, and strangely libido is already feeling a little more sensitive??