PES Anabeta elite+Erase pro+DAA

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    Quote Originally Posted by Rodja View Post
    DAA in conjunction with EP makes for a sizable libido increase. Also, EP during IF is no different than any other eating schedule. The only thing that should remain consistent is when you take the dose.
    I can definitely see that with EP. I think my concern is more with Anabeta Elite, where I enjoyed the results of spreading the dose throughout the day more than concentrating the doses during one part of the day (this is something I know is true with Anabeta OG, as I tested both protocols and found spread doses the best by far, for me).
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

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    Quote Originally Posted by Torobestia View Post
    I can definitely see that with EP. I think my concern is more with Anabeta Elite, where I enjoyed the results of spreading the dose throughout the day more than concentrating the doses during one part of the day (this is something I know is true with Anabeta OG, as I tested both protocols and found spread doses the best by far, for me).
    i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.
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    Quote Originally Posted by Bamski

    i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.
    Started OG or elite? What else u running with it? I thought about playing with my dose of ABE I've just stuck to 2 pre 2 post
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    I'm using my last bottle of OG anabeta when it first came out. Im waiting till my agmatine comes in, then I believe I might log it, but I'm super busy during the summer with work and helping the rents around the house eg cooking dinner for their new diet they're on, taking my dogs out. Once back in college I feel like it would be a lot easier to log something. Not having an 18 hour work week.
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    Day 5

    Dbell military press
    40x12 45x6 40x8 35x12

    dbell side lateral raise
    15x12 20x12 20x12

    dbell shrugs with a 3 second hold
    50x12 55x12 60x12

    arnold press
    25x12 30x12 35x12

    leg press
    150x15 170x15 170x15

    calf raise
    130x15 150x15 150x12

    half mile sprint
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    Day 6

    Chest/tris

    My stomach has been killing me these last two days I think I need to increase my cals a bit more. Eat less spicy food also. When I took daa this morning I almost shat my self. Once I regained my self I had breakfast I started taking protein with my oatmeal and took EP and ABE felt really good once I got to the gym

    Incline dbell bench press
    40x12 45x12 50x10 55x6

    Bench press (smith)
    45 each side 12
    55 each side 12
    55 each side 9
    45 each side 10

    Pectoral fly (machine)
    115x12
    130x12
    145x10
    Machine chest press superset with fly
    100x10
    100x10

    Tricep pushdowns
    35x12 30x12 35x10
    Dips body weight
    4 sets of 8

    1/4 mile sprint

    Post workout shake I added CM and glutamine and took ABE with it
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    Quote Originally Posted by Bamski View Post
    i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.
    it is interesting seeeing everyones dosing, thanks for sharing.
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    Quote Originally Posted by cokeholio View Post
    My stomach has been killing me these last two days I think I need to increase my cals a bit more. Eat less spicy food also. When I took daa this morning I almost shat my self. Once I regained my self I had breakfast I started taking protein with my oatmeal and took EP and ABE felt really good once I got to the gym
    I love protein and oatmeal! I'm currently adding chocolate to it, but chocolate and oatmeals sucks (it's not strong enough). I prefer using funky flavors like cinnabun.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Bamski View Post
    i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.
    Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by BPjohn123 View Post
    it is interesting seeeing everyones dosing, thanks for sharing.
    Yea, i concur.
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    Quote Originally Posted by Torobestia View Post
    Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.
    Yea, i noticed a drastic change in the way i felt when i went to spreading it throughout the day. im experimenting with my last dose at bed time, due to people saying they get some vivd dreams! I want them
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    Quote Originally Posted by Torobestia View Post
    Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.
    i like 2/2/2 but i will try and spread my doses out a bit more to experiment.
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    Quote Originally Posted by BPjohn123 View Post
    i like 2/2/2 but i will try and spread my doses out a bit more to experiment.
    2 morning, pre and post?
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    Quote Originally Posted by Bamski View Post
    2 morning, pre and post?
    2 morning, i work out am, 2 post and 2 with my supper
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    Quote Originally Posted by Torobestia
    I love protein and oatmeal! I'm currently adding chocolate to it, but chocolate and oatmeals sucks (it's not strong enough). I prefer using funky flavors like cinnabun.
    That sounds really good Cinnabun, I always go with vanilla, sometimes I mix extra water and protein with the oatmeal or sometimes i just wash down the oatmeal with a glass of pro
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    Quote Originally Posted by BPjohn123 View Post
    2 morning, i work out am, 2 post and 2 with my supper
    Nicee, do you notice a difference in effectivness from 4 to 6?
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    Quote Originally Posted by cokeholio View Post
    That sounds really good Cinnabun, I always go with vanilla, sometimes I mix extra water and protein with the oatmeal or sometimes i just wash down the oatmeal with a glass of pro
    Ah yes, I've used vanilla, too, and liked it. In fact, it's funny but I am not a huge fan of drinking vanilla pro, but I like it when I use it to add to food or cook with.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Keep up the good work. Logs are great to keep you motivated. I have a personal log I keep for that reason, and to see progress over time (even more motivation)

    DAA can cause some stomach issues, that may be what was affecting you.
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    Quote Originally Posted by Bamski View Post
    Nicee, do you notice a difference in effectivness from 4 to 6?
    More muscle fullness and increased vascularity.
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    Quote Originally Posted by BPjohn123
    More muscle fullness and increased vascularity.
    Ahhh, hmm, I might have to bump it up, always wondering if it was worth the bump up. Maybe it will be a motivational push for me to get a couple more bottles
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    Quote Originally Posted by Bamski View Post
    Ahhh, hmm, I might have to bump it up, always wondering if it was worth the bump up. Maybe it will be a motivational push for me to get a couple more bottles
    Personally I saw better strength retention on a cut with 6 versus 4 caps of the original. I also did 2 caps AB plus 4 ABE for my latest cut and honestly couldn't have been more pleased.
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    Quote Originally Posted by bolt10 View Post
    Personally I saw better strength retention on a cut with 6 versus 4 caps of the original. I also did 2 caps AB plus 4 ABE for my latest cut and honestly couldn't have been more pleased.
    I like this dosing
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    I'm excited to try ABE when end up buying it. Need to get through my stash of other ergogenic aids before I make that big purchase again.
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    Day 7

    Not much of an update today since I took the day off from the gym. I'll be back tomm with a better update plus it's back and bis, also I'll weigh my self. I am switching up the erase pro dose and taking it tonight instead of this morning heard it yields a decent morning I'm gonna try it for a little and see if it works better for me.
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    Quote Originally Posted by cokeholio View Post
    Not much of an update today since I took the day off from the gym. I'll be back tomm with a better update plus it's back and bis, also I'll weigh my self. I am switching up the erase pro dose and taking it tonight instead of this morning heard it yields a decent morning I'm gonna try it for a little and see if it works better for me.
    Let me know how it goes, I know some people say it has helped with sleep. I don't have much stress, sleep like a baby.....lol...well unless my 2 year old decides he doesn't want me to
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    Just seen this and subbed
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Day 8

    Quote Originally Posted by BPjohn123 View Post
    Let me know how it goes, I know some people say it has helped with sleep. I don't have much stress, sleep like a baby.....lol...well unless my 2 year old decides he doesn't want me to
    well i took it friday night (last night) and woke up this morning, with stong wood and not feeling too tired. Had my DAA with my breakfast and took AbE after. waited a little took 1MR with me to the gym, and hit back bis:

    warmed up with some pull ups like 12-15 or so

    lat pull down 100x13 112.5x12 120x11

    pull down with row grip 100x12 110x12 120x12

    delt fly (machine) 75x13 85x12 85x12

    lat pull down machine superset 100x12 115x12 130x10

    21's with pulleys 35x21 42.5x21 50x15

    single pulley curls superset 15lbs

    hammer curls 20x12 25x12 25x12

    forearm curls with 20lbs
    1/4 mile sprint




    Quote Originally Posted by bigguyn10ec View Post
    Just seen this and subbed
    Thank you brother appreciate the support!
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    Quote Originally Posted by cokeholio
    Day 8

    well i took it friday night (last night) and woke up this morning, with stong wood and not feeling too tired. Had my DAA with my breakfast and took AbE after. waited a little took 1MR with me to the gym, and hit back bis:

    warmed up with some pull ups like 12-15 or so

    lat pull down 100x13 112.5x12 120x11

    pull down with row grip 100x12 110x12 120x12

    delt fly (machine) 75x13 85x12 85x12

    lat pull down machine superset 100x12 115x12 130x10

    21's with pulleys 35x21 42.5x21 50x15

    single pulley curls superset 15lbs

    hammer curls 20x12 25x12 25x12

    forearm curls with 20lbs
    1/4 mile sprint

    Thank you brother appreciate the support!
    Nice dude! Seems like your starting to feel it
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    Around day 12 to 20 is when its at 100% then it tapers off
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by Bamski

    Nice dude! Seems like your starting to feel it
    Yeah bro, the hunger thing is wild cuz I'm not good at eating surplus cals but with ABE it's not hard cuz u constantly feel hungry or just not full ever
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    Day 9

    Took EP sat night, Sunday morning hit the DAA a slightly bigger breakfast cuz I was on a mission to tear it up today. Abe shortly after and some 1MR. (side note morning wood still strong).

    Gym: shoulders/legs

    Military dbell press : 40x10 45x6 40x8 35x12

    Lateral raise dbell : 15x12 20x12 20x12

    Upright rows dbell : 25x12 30x12 35x7 (wrist wasnt having it with the 35's)

    Shoulder press machine: 60x12 85x12 100x10

    Squats: 135x15 155x12 185x12 155x12 135x15
    Calf raise : 130x15 150x13 150x15

    Pump,energy were great strength wasn't too much today. But as I got halfway through I slammed pull ups like 18 till fail which makes it better
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    Day 10

    With the help of celorza I've figured out my macros and upped my cals aiming for 4000 to 4500 cals. Workout was back/bis was a good one, didn't keep track of everything was distracted most of the day. But feeling good so far, nothing over the top. Chest feels alot more harder, firmer. The gyno spot has reduced down to almost nothing.

    Day 11

    Off day, nothing to report gonna take my ABE throughout the day, took everything else in the morning, still taking Erase PRo at night and eat a lot today
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    This is actually day 13 I missed logging a chest day last week. I've been really tired lately. Still getting up at 7 to make it to the gym. Today was a great day especially coming off of a rest day.

    Flat dbell bench
    40x12 45x12 50x10 55x8 60x6(pr)

    Dips 3 sets of 12 nice and slow

    Incline bench press
    95x12 145x8 125x12 135x12

    Pec fly (machine)
    127.5x12 130x12 145x11

    And some Tricep lifts, rope pulls, Tri extensions
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    Quote Originally Posted by cokeholio View Post
    This is actually day 13 I missed logging a chest day last week. I've been really tired lately. Still getting up at 7 to make it to the gym. Today was a great day especially coming off of a rest day.

    Flat dbell bench
    40x12 45x12 50x10 55x8 60x6(pr)

    Dips 3 sets of 12 nice and slow

    Incline bench press
    95x12 145x8 125x12 135x12

    Pec fly (machine)
    127.5x12 130x12 145x11

    And some Tricep lifts, rope pulls, Tri extensions
    Love the commitment, hard hitting the gym when you don't want to.
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    Yeah it's tough sometimes in the morning but those strength gains are going up I think it's the ABE mainly, more veins, eating a lot more and you can't tell I'm just looking more built especially after workouts sometimes I can't believe it.
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    Day 14

    I stuffed my face last night, woke up blasting the toilet, went downstairs took DAA, as I was making my breakfast shake and I had to go blast it again. Took my shake with Anabeta elite and went to hit shoulders. I've changed my routine to lower reps and higher weight kind of. No pre workout today.

    Shoulder press (smith. Weight is just the weights not the bar)
    50x12 70x12 90x10

    Shoulder press dbell
    40x10 45x8 45x6

    Arnold press dbell
    35x12 40x12 35x10

    Lateral raise pulley
    10x12 15x10 15x10

    I ran like .60 of a mile jog/walked .40

    Dont feel all that great about my workout today not much accomplished except the 45's on the dbell shoulder press. I am looking a little fuller/bulkier. I'm gonna keep at high cal days till I run this stack out. And keep bulking
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    Quote Originally Posted by cokeholio View Post
    Day 14

    I stuffed my face last night, woke up blasting the toilet, went downstairs took DAA, as I was making my breakfast shake and I had to go blast it again. Took my shake with Anabeta elite and went to hit shoulders. I've changed my routine to lower reps and higher weight kind of. No pre workout today.

    Shoulder press (smith. Weight is just the weights not the bar)
    50x12 70x12 90x10

    Shoulder press dbell
    40x10 45x8 45x6

    Arnold press dbell
    35x12 40x12 35x10

    Lateral raise pulley
    10x12 15x10 15x10

    I ran like .60 of a mile jog/walked .40

    Dont feel all that great about my workout today not much accomplished except the 45's on the dbell shoulder press. I am looking a little fuller/bulkier. I'm gonna keep at high cal days till I run this stack out. And keep bulking
    Keep at it, the results will come
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    Today is day 15

    I didn't hit my usual routine this morning, wife's
    Bday yesterday so I slept in till the last minute before I had to go to work. I'm getting hooked up at a new gym with better equipment next week so that's gonna be sweet for the second half of this run. Stepped on the scale to see an increase of 3lbs so I'm at 168 from 165. Its not all lean weight but that's no prob ATM. As far as workout I'll be hittin back and bis later and I am excited always kill it on back and who doesn't on bis.
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    Quote Originally Posted by cokeholio View Post
    Today is day 15

    I didn't hit my usual routine this morning, wife's
    Bday yesterday so I slept in till the last minute before I had to go to work. I'm getting hooked up at a new gym with better equipment next week so that's gonna be sweet for the second half of this run. Stepped on the scale to see an increase of 3lbs so I'm at 168 from 165. Its not all lean weight but that's no prob ATM. As far as workout I'll be hittin back and bis later and I am excited always kill it on back and who doesn't on bis.
    I honestly don't enjoy doing biceps and haven't devoted an actual targeted biceps workout in probably 4 months now.

    Just thought I'd pop in to say I am still following even though I don't post much.
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    Quote Originally Posted by bolt10 View Post
    I honestly don't enjoy doing biceps and haven't devoted an actual targeted biceps workout in probably 4 months now.

    Just thought I'd pop in to say I am still following even though I don't post much.
    Haha same boat... I never really targeted arms at all for years. Other work outs hit them I though. It wasn't until my arms became the weak link on many lifts that I started focusing on them at all. Now they have a lot of catching up to do!

    Still following as well bud!
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