-Progress Work (rest periods 2 mins on every exercise)
Seated Barbell Press (10 second eccentrics, no iso pauses, 1 second concentric)
225 x 40 seconds
225 x 20 seconds
Dumbbell Side Laterals (peak contraction for 2-3 seconds) (3112)
Wide Grip Upright Rows (same as the db side laterals)
Rope Face Pulls (same tempo as the upright rows/laterals)
Pec Deck (10 second eccentric, 2 sec iso pause, 2 second concentric, 3 second peak contraction)
110x 45 seconds
-3g cit malate post
-1/3 scoop 45 mins pre
-Aggression in the gym is still !
-Sex drive isn't the greatest however...
-I miss my