Natabolic Stack by LG Sciences.....Biatch!

Page 2 of 8 First 1234 ... Last

  1. Quote Originally Posted by TheHardOne View Post
    7/28/12 Arms

    -Closer Grip Bench Press (3111 tempo) (rest periods 2 mins)
    295x7 (PR)
    295x4
    275x8 then a double drop set

    *Max Pump Work / Taking muscle through its entire Range of Motion
    Rope Pushdowns super set Overhead Extensions (2 rounds) (8-12 reps each exercise, 3222 tempo) (2 min rest between each round)

    Biceps/Brachi-

    -One Arm Cross Body Hammer Curls (3111 tempo, rest periods 2 mins)
    80x10 each arm
    80x9 then a double drop set

    *Max Pump Work
    -Incline Curls superset Scott Curls (2 rounds, 3222 tempo, 2 min rest between rounds, double drop set on last set of scott curls)


    ***Notes***
    -Weird....I was fully hydrated, im not stressed out, I actually didn't take any stimulants today, I trained after a meal so glycogen levels were full....the pump for some reason just wasn't there today? lol Like literally no blood would go in the targeted muscles? I always get nasty pumps! This is weird. Plus I trained at night which my pumps are always better at night...hmmm....maybe has to do with me not getting hardly any sleep?
    -Performance (strength / focus / endurance / aggression) was on point today though! 10/10!
    -7g Cit Malate Pre
    -5 Sprays of GHernerate first thing in morning, pre workout, post workout, and then will take before bed. (temporary dosing protocol)
    -6 Natadrols a day
    -My mood has been getting better everyday!
    -Getting noticeably leaner already!
    -Weighed in at 213! Leaner and bodyweight maintaining? AWESOME
    .
    Those things we all want from our supplements. Nice effects froms just a short time. Still no improvements in sleep quality?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Sub'd.

    Enjoy the scripture as well
    Psalms 62:1-62:2
    •   
       


  3. This video is what im always trying to explain when trying to get big......people fail to realize it though!

    http://www.youtube.com/watch?v=HLJN7nKh8c8
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. Update / 50 mins of Cardio (mixture of low intensity / high intensity)

    -On empty stomach
    -4g Cit malate pre
    -No stims
    -6 Natadrol's a day
    -Going to go back to eating a meal every 3-4 hours(which seems to be the sweet spot for spiking higher levels of protein synthesis) instead of doing Intermittent Fasting.....IF is great, I just don't like having that super full(stomach about to explode) feeling all the time, just a personal preference. I would recommend this eating protocol for someone that isn't worried about building muscle though!
    -Still messing with the GHenerate Dose....Stay tuned folks!
    -My assumption of my pump not being there yesterday is my body is literally using majority of my carbs/glycogen at an extremely fast rate, my muscles are so flat....was using about 400g carbs a day for 3 days....wayyyyy too little for me, going to bumb that back up to 700, possibly 800.
    -And was still stronger yesterday even though I was super flat.....holy growing time batman!
    -During todays Cardio session...man my cardiovascular amazes me....lol, I was so out of shape a couple months ago! Performance was great today! 10/10

    Consistency, Passion, Stay Quiet and Humble, and strive for daily progression! =Domination

    Philippians 4:13 I can do ALL things through christ who strengthens me (I love your signature tyga tyga!)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. I like the vid bud, nice lifts as well.
    •   
       


  6. You play basketball right? and that's really alot of cardio in that sport... Y still this much cardio?

  7. Quote Originally Posted by zubda345 View Post
    You play basketball right? and that's really alot of cardio in that sport... Y still this much cardio?
    For my choice of cardio is usually me shooting hoops, when I miss I sprint to the ball, the jumping from shooting is brutal when you start to fatigue, I love it!

    Ill do cardio atleast 3x a week, for health benefits, ensure my recovery is enhanced, insulin sensitivity benefits, and basketball is my favorite sport! Sure beats boring treadmills!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Quote Originally Posted by TheHardOne View Post
    For my choice of cardio is usually me shooting hoops, when I miss I sprint to the ball, the jumping from shooting is brutal when you start to fatigue, I love it!

    Ill do cardio atleast 3x a week, for health benefits, ensure my recovery is enhanced, insulin sensitivity benefits, and basketball is my favorite sport! Sure beats boring treadmills!
    Yeah, A sport sure does beats those things...

  9. Quote Originally Posted by TheHardOne View Post
    For my choice of cardio is usually me shooting hoops, when I miss I sprint to the ball, the jumping from shooting is brutal when you start to fatigue, I love it!

    Ill do cardio atleast 3x a week, for health benefits, ensure my recovery is enhanced, insulin sensitivity benefits, and basketball is my favorite sport! Sure beats boring treadmills!
    Hate treadmills!!! Im enjoying your inpsirational quotes
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Thanks, all things are possible through christ our savior!

    Best of luck and ill be following!
    Psalms 62:1-62:2

  11. Delts 7/29/12

    -Warm up (complex of dips/pullups/isolation work until heart rate was up and had a slight full upper body pump)

    -Seated Deadstop Shoulder Press (in smith rack) (3211 tempo) (rest periods, 2 mins)
    225x8 in a deadstop fashion (PR with this style of execution....pretty narly feeling in your delts if your not using momentum / and using a full ROM)
    Immediate Drop set to 185x??? Too focused.

    -Machine Deadstop Side Laterals (3232 tempo) (rest periods 45 seconds)
    95x12
    110x8 drop set to 70x6

    -One Arm Rear Delt Cable Row (3111 tempo) (rest periods 45 seconds)
    3x8-15 (weights were around 20-35 pounds, nothing crazy)

    -Behind Neck Machine Press
    2x6-10 (210x10, 250lbsx6+drop set 170x3)

    -Ab work

    -Fully hydrate / Workout Done.

    ***Notes***
    -Good pump! 8/10
    -Mood is improved! Feeling really good / confident!
    -6 Natadrol's a day still
    -Did 10 Sprays of Ghenerate last night.....I gots myself a good 6-7 full hours of deep sleep....YES! WIN!
    -Did 8 Sprays of GHenerate first thing in the morning today (you sense of well being from this is awesome, euphoric win!)
    -7g Cit Malate Pre
    -1/2 Scoop Focus XT (took a brief break from this great focus/mood/energy enhancer....man today focus/performance was through the roof! Love this product!)
    -Those deadstop exercises really make you feel the muscle so much better! You have to use less weight if your really initiating from the targeted muscle, fast twitch epic win.

    Ill admit it, my past years of training, I was doing alot of joint grinding / momentum with my shoulder training....300+ pounds of free weight pressing is nothing. Dropping the ego and training like a real bodybuilder is something I now take pride in, the effort/maturity will pay off, I know it will.

    If you make yourself more than just a man, if you devote yourself to an ideal, and if they can't stop you, then you become something else entirely. - Henri Ducard (Batman Begins) ...... Which is? - Bruce Wayne

    A legend, Mr. Wayne. - Henri Ducard
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Quote Originally Posted by mattys4 View Post
    Hate treadmills!!! Im enjoying your inpsirational quotes
    Glad you like them brother! Hope they help you out for your physical goals and your life goals!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Quote Originally Posted by tyga tyga View Post
    Thanks, all things are possible through christ our savior!

    Best of luck and ill be following!
    Yes sir!

    And thanks for following!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by zubda345 View Post
    Yeah, A sport sure does beats those things...
    Walking or jogging on treadmills.....boring!

    Jumping and sprinting.....not boring!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Killer workout today. The extra sleep probably helped a lil.
    I love the focus xt i add ~5grams cit mal + 1 gram agmatine serious tunnel vision and pumps
    reps for batman quote
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Good update brother

  17. Quote Originally Posted by DiabeticLiftr View Post
    Good update brother
    Yeah buddy! Thanks again for this opportunity!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Subbed...nice updates.

  19. Supplement / Ingredient of the Week! 7/29/12

    Citrulline Malate!

    What does it do?

    1. Increases NO Production

    So what is NO and what can it do for you? Nitric oxide is the cell-signaling molecule that has a part in regulating blood flow, oxygen delivery, glucose uptake, muscle firepower, and muscle growth. Obviously the ability to control these physiological effects can be of tremendous value to athletes.

    Research has shown that supplementation of Citrulline raises Arginine levels more effectively than taking the same dose of straight Arginine. Keep in mind that Citrulline Malate's NO enhancing properties are just one of the unique benefits this nutrient offers to athletes. And if the enhanced pumps and improved nutrient delivery properties are the reason you are using Arginine based NO products, you need to pay attention to Citrulline Malate.



    2. Reduces Lactic Acid and Ammonia

    Here is something else you need to know about Citrulline... it is an intermediate in the Urea Cycle. The Urea Cycle is a system in the liver of carrier molecules and enzymes that convert nitrogenous wastes into urea and eliminates them from the body. The production and removal of urea is essential for the elimination of ammonia and toxic nitrogen metabolites. Ammonia is extremely toxic to all cells and excessive levels may even be fatal. Even in healthy athletes, the build up of ammonia can lead to extreme fatigue and dementia.



    3. Increases ATP Production

    No doubt there is a lot to get excited about when it comes to the performance enhancing potential of Citrulline Malate and how it works. Another study showed yet another way Citrulline Malate can benefit athletes - by increasing aerobic energy production. Studies show subjects using Citrulline Malate have an increase in the rate of muscle ATP (Andenosine Triphosphate, the major energy source within the cell) production during exercise and greater phosphocreatine recovery after exercise. So taking Citrulline Malate may result in muscles that can keep on going and going... completely smashing the aerobic threshold! These effects are more than likely mediated by the malate portion of the Citrulline Malate compound, which is a Krebs Cycle intermediate.


    To sum it up.....

    Maximizes Aerobic and Anaerobic Performance*
    Supports Improved Endurance and Recovery*
    Enhanced Pumps and Cell Volumization*
    Increases Protein Synthesis which Can Help Lead to Muscle Growth*


    If your looking to get nasty pumps in the gym, faster recovery, enhanced performance(strength/cardiovascular/endurance) I highly recommend this supplement!

    *From personal experience, ive noticed my cardiovascular levels DRASTICALLY increase, my endurance for my weight training and cardio sessions have sky rocketed to a new level, and my recovery has been extremely fast!

    Who wouldn't want to have the physical attributes of Superman right?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  20. Awesome!!! Love Cit Mal key ingredientt in my supplement arsenal. Do you notice a diffference with the higher dosing you have been doing >5grms?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by TheHardOne View Post
    Yeah buddy! Thanks again for this opportunity!
    Not a problem man, anything to help you guys out!

  22. Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Quote Originally Posted by mattys4 View Post
    Awesome!!! Love Cit Mal key ingredientt in my supplement arsenal. Do you notice a diffference with the higher dosing you have been doing >5grms?
    Honestly not really, 5 grams is probably around the minimum you should take to notice the benefits of Cit Malate.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne View Post
    Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    Great stuff my dude.

  25. Quote Originally Posted by TheHardOne View Post
    Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    Do you test your SEX DRIVE everyday? :P
  •   

      
     

Similar Forum Threads

  1. has anyone tried the Trifecta Stack by LG Sciences
    By Matt6969 in forum Supplements
    Replies: 4
    Last Post: 12-19-2009, 03:41 PM
  2. About to take Methyl Stack by LG
    By gymrat8807 in forum Supplements
    Replies: 3
    Last Post: 12-12-2008, 12:29 AM
  3. ALR Industries Fat Loss stack w/ LG Sciences pSARM
    By seanf76 in forum Supplement Logs
    Replies: 37
    Last Post: 09-06-2008, 06:14 PM
  4. receptor by Lg sciences
    By TexasLifter89 in forum Supplements
    Replies: 10
    Last Post: 05-05-2008, 06:55 PM
  5. Methyl 1-D by LG Sciences
    By bgvn in forum Supplements
    Replies: 21
    Last Post: 07-20-2007, 02:31 PM
Log in
Log in