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    Good update brother

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    Quote Originally Posted by DiabeticLiftr View Post
    Good update brother
    Yeah buddy! Thanks again for this opportunity!
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    Subbed...nice updates.
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    Supplement / Ingredient of the Week! 7/29/12

    Citrulline Malate!

    What does it do?

    1. Increases NO Production

    So what is NO and what can it do for you? Nitric oxide is the cell-signaling molecule that has a part in regulating blood flow, oxygen delivery, glucose uptake, muscle firepower, and muscle growth. Obviously the ability to control these physiological effects can be of tremendous value to athletes.

    Research has shown that supplementation of Citrulline raises Arginine levels more effectively than taking the same dose of straight Arginine. Keep in mind that Citrulline Malate's NO enhancing properties are just one of the unique benefits this nutrient offers to athletes. And if the enhanced pumps and improved nutrient delivery properties are the reason you are using Arginine based NO products, you need to pay attention to Citrulline Malate.



    2. Reduces Lactic Acid and Ammonia

    Here is something else you need to know about Citrulline... it is an intermediate in the Urea Cycle. The Urea Cycle is a system in the liver of carrier molecules and enzymes that convert nitrogenous wastes into urea and eliminates them from the body. The production and removal of urea is essential for the elimination of ammonia and toxic nitrogen metabolites. Ammonia is extremely toxic to all cells and excessive levels may even be fatal. Even in healthy athletes, the build up of ammonia can lead to extreme fatigue and dementia.



    3. Increases ATP Production

    No doubt there is a lot to get excited about when it comes to the performance enhancing potential of Citrulline Malate and how it works. Another study showed yet another way Citrulline Malate can benefit athletes - by increasing aerobic energy production. Studies show subjects using Citrulline Malate have an increase in the rate of muscle ATP (Andenosine Triphosphate, the major energy source within the cell) production during exercise and greater phosphocreatine recovery after exercise. So taking Citrulline Malate may result in muscles that can keep on going and going... completely smashing the aerobic threshold! These effects are more than likely mediated by the malate portion of the Citrulline Malate compound, which is a Krebs Cycle intermediate.


    To sum it up.....

    Maximizes Aerobic and Anaerobic Performance*
    Supports Improved Endurance and Recovery*
    Enhanced Pumps and Cell Volumization*
    Increases Protein Synthesis which Can Help Lead to Muscle Growth*


    If your looking to get nasty pumps in the gym, faster recovery, enhanced performance(strength/cardiovascular/endurance) I highly recommend this supplement!

    *From personal experience, ive noticed my cardiovascular levels DRASTICALLY increase, my endurance for my weight training and cardio sessions have sky rocketed to a new level, and my recovery has been extremely fast!

    Who wouldn't want to have the physical attributes of Superman right?
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    Awesome!!! Love Cit Mal key ingredientt in my supplement arsenal. Do you notice a diffference with the higher dosing you have been doing >5grms?
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    Quote Originally Posted by TheHardOne View Post
    Yeah buddy! Thanks again for this opportunity!
    Not a problem man, anything to help you guys out!
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    Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    *LG Sciences Board Rep*
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    Quote Originally Posted by mattys4 View Post
    Awesome!!! Love Cit Mal key ingredientt in my supplement arsenal. Do you notice a diffference with the higher dosing you have been doing >5grms?
    Honestly not really, 5 grams is probably around the minimum you should take to notice the benefits of Cit Malate.
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne View Post
    Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    Great stuff my dude.
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    Quote Originally Posted by TheHardOne View Post
    Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    Do you test your SEX DRIVE everyday? :P
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    good stuff buddy!
    LG Sciences forum representative
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    Quote Originally Posted by zubda345 View Post
    Do you test your SEX DRIVE everyday? :P
    Haha

    Judging sex drive I like to consider the following...(below)
    -Morning wood quality
    -Thoughts during the day
    -Random hard ones
    -lol, bodybuilding isn't just about appearance, its also about performance!
    -And of course when I "test" my sex drive, my stamina / "load" quality / aggressiveness are the specifics I want to see get improved.
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    Quote Originally Posted by hvactech View Post
    good stuff buddy!
    Yeah buddy, thanks for the support Htech! Natadrol seems to be already kicking in!
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    Nutrition Update....again. lol 7/30/12

    -Instead of sticking with a "set in stone" calorie daily requirement, im just going to be instinctive, my carb intake will be varried depending on how kind of exercise I do, how much, also how good my performance is.
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    Ahhhh was starting to experience my typical 6 o clock crash.....took a half scoop of Focus XT....BAM!

    Got a workout in a hour, stay tuned folks!
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne View Post
    Ahhhh was starting to experience my typical 6 o clock crash.....took a half scoop of Focus XT....BAM!

    Got a workout in a hour, stay tuned folks!
    Love focus xt
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    Quote Originally Posted by mattys4 View Post
    Love focus xt
    The concentration / euphoricness last all day too which is awesome!
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    Sns is always quality goods
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    Quads / Calves 7/30/12

    -Warm up (treadmill / light isolation work)

    -Barbell Squats 3111 tempo, rest periods 3 mins (shoulder width stance, feet pointing out)
    365x9 (even with 135 my body wouldn't allow going past PAR without any excess back hunching / knee grinding, had to keep it light today, ill just do these last for now on for every Quads workout)

    -Hack Squats 3221 tempo, rest periods 2 mins (narrow stance feet pointing foward)
    310x8 (PR with this execution / stance)

    -Bent knee Calf Raises (seated calf raise)
    7 plates x 10 + drop set to 4 plates x 6 reps

    -Straight Leg Calf Press
    310x14

    ***Notes***
    -Going to do barbell squats at the end of my leg training for now on to ensure my joints are completely warmed up
    -My hack squat machine isn't plate loaded, it stops at like 400 pounds....which ive done for 30 reps before, but I changed up my execution so I won't have to go as heavy....
    -Pretty much a PR on everything
    -Quads / Calves had a crazy pump today! 9/10
    -Very basic / boring workout, nothing crazy. But its a productive one.
    -6 Natadrol's a day
    -GHenerate 5 sprays pre (30 mins)
    -Cit Malate Pre (1 hour)
    -Focus XT Pre (2 hours pre)
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    Quote Originally Posted by TheHardOne View Post
    Week 1 Update

    What have I noticed?
    -Holy fuark im waking up hungry every morning now....im eating about 4000 calories a day aswell....AWESOME
    -Already visibly leaner
    -Much more aggressive with my workouts
    -Sex Drive is getting better
    -SLEEP! Its starting to get alot better now! YES! (im a poor sleeper) Instead of getting 2-3 a night....now its atleast 6 hours!
    -Strength is increasing
    -My mood is sooo much better
    -Been doing 6 caps Natadrol a day....tried various doses of the Ghenerate, but ill stick with 5-6 sprays 2x a day (pre workout and pre bed)
    -Stay tuned folks!
    Nice update...I'd say that's pretty good for being only 1 week in! I like to take all 12 Generate sprays before bed. I sleep better that way and it's easier to space the dose away from carbs but others say they get great pumps taking it pre-workout as well. Whatever works for ya!
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    Quote Originally Posted by classic34 View Post
    Nice update...I'd say that's pretty good for being only 1 week in! I like to take all 12 Generate sprays before bed. I sleep better that way and it's easier to space the dose away from carbs but others say they get great pumps taking it pre-workout as well. Whatever works for ya!
    Must be working with all the comp updates I've been seeing lately!
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    Quote Originally Posted by DiabeticLiftr View Post
    Must be working with all the comp updates I've been seeing lately!
    Oh DL don't embarrass me in front of my friends!
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    Quote Originally Posted by DiabeticLiftr

    Must be working with all the comp updates I've been seeing lately!
    Cassie is legit DL.
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    7/31/12 Chest

    -Warm up (light isolation work, bent rows, overhead presses until heart rate is up / slight pump is achieved)

    -High Threshold / Progress Work
    Flat Bench Press (3111 tempo, 2 min rest periods, GOAL: Overload via increase load around the 8 rep range mark)
    275x8
    -Incline Wide Grip Bench Press (same as above) (utilizing a full stretch)
    225x3 drop set to 205x5 drop to 135x10

    -Pump / Isolation Work (2 mins rest between supersets, tempo 2222)
    Pec Deck superset Dips 2 sets of 8-12 reps each exercise (rather do Dumbbell flys instead of pec deck but gym was crowded)

    *** Notes***
    -PR's on every exercise! (in the high threshold / progress work)
    -6 sprays GHenerate pre
    -3g cit malate pre
    -Focus xt 1/2 scoop first thing in the morning (8 hours away from workout)
    -Still doing 6 natadrol caps a day
    -Never utilized a full stretch on my incline bench press because of shoulder issues....shoulders are fine now, time to grow!
    -Did all this on a empty stomach.....the last time I had food prior to this workout was probably 22 hours ago or so, a bit busy today so on days like this I have to adjust to a intermittent fasting protocol.....just aslong as im not doing any excessively high volume workouts / excessive amounts of HIIT cardio ill be fine.
    -Joints feeling a bit dry? (noticed this yesterday aswell)
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    Quote Originally Posted by AaronJP1 View Post
    Cassie is legit DL.
    Welcome brother!
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    Mini Passage / Article of the week! 8/1/12



    Don't we all want full / thick / complete pec development?
    By TheHardOne


    Here ya go!


    ***Pec Development tips
    -Shove hands in together during barbell pressing movements (obviously your hands won't move since your gripping the bar tight, instead your pecs will contract

    -Make sure shoulders are slightly down / depressed

    -Squeeze your lats on the entire range of motion

    -The range of motion on barbell pressing movements will be varried person to person (past / current rotator cuff issues), if you can feel your pecs stretch and contract without "touching your chest" and going to a full elbow extension / lockout...good! Keep it up!

    -With dumbbell pressing movements, think of the force being generated with your elbows and pretend NOTHING is in your hands....crazy feel! (this will take alot of practice!)

    -Strength / Size! Stick with a controlled negative and a explosive positive! (I usually stick with a 3111 tempo)

    -When your trying to isolate your pecs, take the tips above into consideration and on your dumbbell flys....on the negative have a external rotation on your wrist and a internal rotation on the positive to fully stretch and contract the pecs. (on the positive lockout your arms!)

    -Periodize your training, have cycles when your focusing on increasing load, intensity based workouts(closer to your 1rm is the real definition of "intensity"), lactic acid / pump based workouts, and density based workouts. Also you can throw in cycles of beyond failure techniques like drop sets / rest pausing / forced negatives.

    -Remember theirs more than one way to train for hypertrophy.

    -Apply the above and take your chest to the next level!

    -Yes a big bench press is awesome if done in a controlled manner! But why not train for maximum pec development at the same time?


    Be not afraid of growing slowly; be afraid only of standing still. - Chinese Proverb
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    Quote Originally Posted by TheHardOne View Post
    Mini Passage / Article of the week! 8/1/12



    Don't we all want full / thick / complete pec development?
    By TheHardOne


    Here ya go!


    ***Pec Development tips
    -Shove hands in together during barbell pressing movements (obviously your hands won't move since your gripping the bar tight, instead your pecs will contract

    -The range of motion on barbell pressing movements will be varried person to person (past / current rotator cuff issues), if you can feel your pecs stretch and contract without "touching your chest" and going to a full elbow extension / lockout...good! Keep it up!

    -With dumbbell pressing movements, think of the force being generated with your elbows and pretend NOTHING is in your hands....crazy feel! (this will take alot of practice!)

    -Strength / Size! Stick with a controlled negative and a explosive positive! (I usually stick with a 3111 tempo)

    -When your trying to isolate your pecs, take the tips above into consideration and on your dumbbell flys....on the negative have a external rotation on your wrist and a internal rotation on the positive to fully stretch and contract the pecs. (on the positive lockout your arms!)

    -Periodize your training, have cycles when your focusing on increasing load, intensity based workouts(closer to your 1rm is the real definition of "intensity"), lactic acid / pump based workouts, and density based workouts. Also you can throw in cycles of beyond failure techniques like drop sets / rest pausing / forced negatives.

    -Remember theirs more than one way to train for hypertrophy.

    -Apply the above and take your chest to the next level!

    -Yes a big bench press is awesome if done in a controlled manner! But why not train for maximum pec development at the same time?


    Be not afraid of growing slowly; be afraid only of standing still. - Chinese Proverb
    Know some of em but, Deffinately gonna apply em in my next chest session!

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    will be rereading this before my workout tomorow.
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    Quote Originally Posted by AaronJP1 View Post
    Cassie is legit DL.
    She is quite legit
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    Dose Change and Once again another nutrition adjustment 8/1/12

    -The way my life is right now, "IF" will be my eating protocol. (more benefits than the eat every 2-4 hours thing aswell, its a epic win.) (will post more on this style of eating later, stay tuned!) (carb intake will be different everyday, various factors will play a role in how much, protein is always around the 1xlbm range, Fat will intake be varried daily aswell) (If our bodies were the same every hour, every minute, every day, if there were no hormonal changes every so often, I would stick to a "Set in Stone" sort of calorie intake)

    -Bumping the Dose up to 8 Caps a day of Natadrol!

    -GHenerate dosing will now be......5 sprays first thing in morning......a few hours later(during fasting phase).....pre workout.....before bed.
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    Nothing wrong with IF
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    Arms + Update 8/2/12

    -Warm up (barbell complex / light isolation work)

    -Biceps (4231 tempo) (rest periods 2-3 mins) (focus was on taking the muscle through its entire range of motion / increasing load with my varied tempo / no failure techniques)

    DB Curls 45x7 (pr with this tempo)
    Incline DB Hammer Curls 35x10 (pr with this tempo)
    One Arm Machine Preacher Curl 80x8
    Underhand Pullups Bodyweight x 6

    Triceps (4231 tempo) (same settings as above)

    V-Bar Pushdowns 180x8
    Closer Grip Bench Press 275x8 (PR with this tempo)
    Lying Ez-Bar Narrow Grip Extensions 55x10
    Overhead Ez-Bar Narrow Grip Extensions 55x12

    **Notes**
    -Immdiately after my working set for each exercise, I put the targeted muscle into its stretched position and held it for a good 30 seconds
    -Changed my tempo for today, much more controlled tempo, im always controlled, but today I took it to a whole new level.
    -Squeezing the antagonist muscle is such an epic feeling espeically when training arms!
    -Tried to make my isolation movements as difficult as possible so I wouldn't have to use a crazy amount of weight. I'd rather use 50-70 pounds on my skullcrushers than 200+ pounds if you ask me haha.
    -Good pump today! Workout wasn't designed for a metabolic demand / atp depleting sort of workout since my goal is specifically hypertrophy.
    -3g Cit Malate Pre (1 hour)
    -1/2 scoop Focus XT during my fast / during the day (I train at night now)
    -5 Sprays GH enerate pre (10 mins pre)

    Update
    -Wow...im straight up blowing up like a balloon! (in a good way! lol) (growing like crazy!)
    -Noticing im shredding bodyfat aswell
    -Stronger...only a week and a half in....oh my.
    -Sleep has surprsingly IMPROVED (getting around 6-7 hours now instead of my typical 2-3 hours)

    Do you have muscle?

    Or do you have that "cartoon muscle?"
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    Sorry for multi posting my last update/workout lol, this forum isn't working too well right now...it won't even let me delete them....ill try again in the morning.

    Time for bed, gonna pump some Ghenerate in my mouth and off to inception! err...I mean off to the dream world!
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    Hamstrings 8/3/12

    -Warm up / Pre Pump without fatigue (barbell complexes / light isolation work)

    -High Threshold Work (3221 tempo) (4-5 min rest periods)
    Stiff Leg Deadlift (deadstop everytime, no bouncing)
    *Worked up to 455x3 (PR)

    -Glute Ham Raises (3221 tempo, 2-3 min rest periods)
    *Worked up to Bodyweight + 10lbs x 8 (PR with this execution) (This exercise should be extremely difficult if your activating the hamstrings optimally!)

    ***Notes***
    -Only had time for a quick workout today, usually ill do glute/ham kickbacks / seated leg curls / lying leg curls(taking the muscle through its entire range of motion), but with the limited amount of time I had, decided to stick with the high threshold movements

    -3g Cit Malate Pre (hour and a half pre)
    -1/2 Scoop Focus XT during the day (6-8 hours away from my workout)
    -5 Sprays GHenerate Pre (1 hour pre)
    -Lower back / erectors were pumped like crazy, im most likely going to move the heavy pulling exercises to back day
    -The way I train (long rest periods / less overall work) right now is perfect because I have to coach some friends every time im going to the gym, I have folks who are obese, or in high school football / or just folks who want to look good at the beach, its a different lecture / mindset for each individual so its beats me up mentally! But its cool! I love seeing people improve on a daily basis!
    -Got a good 6 hours of sleep last night, mood / energy was great all day long!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    *Brief Thought / Update* 8/3/12

    -I never felt my muscles so full / hard before....my whole body is just blowing up....ill post a calf shot 2morrow....its getting ridiculous....im actually excited to weigh myself....which will be 2morrow!

    Thanks a bunch to Classic / DL / Hvtech / LG Sciences for this opportunity!

    (im only a little over a week and a half in....OH MY SWEET CHERRY PIE )

    Stay Consistent folks, because if you don't, someone else is.

    Speak softly, make your actions loud.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Delts 8/4/12

    -CNS Warm up / Pre Pump without fatigue

    -Goal: Progression in the form of:
    1)Take muscle through its entire range of motion
    2)Create better tension than last time / control the weight with my delts (which will require less weight)

    -Delts/Traps (3222 tempo) (3-5 min rest periods) +intentions
    Ez-Bar Narrow Grip Upright Rows (protract shoulder blades, bring the bar up to your lower pecs at the highest)
    Machine Side Laterals (Keep your posture tall and slightly crunch your abs throughout the entire ROM)
    Wide Grip Upright Rows (initiate the first part of the ROM just like if you were to do a front barbell raise)
    Standing Barbell Military Press Don't forget that "head tuck" folks!
    Seated Smith Machine Behind Neck Press (top portion only) (I don't recommend this exercise, but if you do, make sure you are under control with your delts at all times! This is one exercise you have to drop the ego.
    Bent Over Dumbbell Rear Laterals Protract those shoulder blades for the entire ROM
    Reverse Peck Deck (Same as the Dumbbell Bent Over Raises!

    **Notes**
    -Pyramid up on every set, if you count my warm up / non working sets, I problaby did like 30 sets today lol (if I don't pyramid up properly, I always end up pulling something) (my last set is technically my only working set with each exercise)
    -No crazy weights today, but I did create better tension with lighter weight, which if you don't have the maturity to train like a "real" bodybuilder, say hello to injuries / poor muscularity development
    -Fuark forgot to weigh myself! 2morrow for sure!
    -Tried 8 sprays of Ghenerate Pre (20 mins pre)
    -3g Cit Malate Pre (20 mins pre)
    -1/2 scoop Focus XT (1 hour pre)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Great log so far! Natadrol is such a great product; might be my favorite!
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    Quote Originally Posted by sidoious View Post
    Great log so far! Natadrol is such a great product; might be my favorite!
    Thanks bud!

    Yeah man, Natadrol seems to be kicking in already!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Quote Originally Posted by sidoious View Post
    Great log so far! Natadrol is such a great product; might be my favorite!
    Thanks bud!

    Yeah man, Natadrol seems to be kicking in already!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Guys check out this video if your a batman fan...its hilarious! You have to check it out at the 2:12 mark....I was dyin'....LOL!

    http://www.youtube.com/watch?v=1idlh...feature=fvwrel
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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