BPS's NEWEST product, FORMASURGE, sponsored log, CHECK IT OUT!

[jbryand101b]

That's a heavy-ass sled push! Prowler training is a friggin' blast

yea, it's all about the shoes, if you're gonna go heavy, better not be wearing running shoes, or you'll most likely loos some rubber... in chunks.

I was able to push it at a pretty good speed, so I'm pretty sure I can get 18 plates.

But I'm shooting for 20 plates, 20 meters within the next month or so.

I know how formestane feels, and I think with the added resveratrol, it def makes it different. for the better. I'm feeling good.

My shoulder still has a bit of soreness, so im taking it easy.

back today was

5min warm up on tmill 6mph

5x5 pull ups, with the last 2 sets 25lbs added onto a belt.

5x5 pendlay rows, didn't go over 135, shoulder was acting up.

free motion lat pull down, 3 sets, 1rst set one arm, drop sets, 100>80>60, 10 reps each, 2nd set 100lb for 15, 3rd set in cadence, 2 arms, then one, for 9 reps @ 100lbs

free motion rev fly's 4x12-15

bent over d/b row, 4 sets @ 65 lbs, with 2 sec hold at top of pull 5-6 reps.

by then my shoulder was starting to get sore, so I called it quits. I dont want the shoulder to hurt my prwoler push.

im going to try to get up some video on monday of some nice prowler work for you guys!

[BulkPerf]

Take care of that shoulder.

[tallguy34]

Damn bro! That prowler push is pretty sick!!

[jbryand101b]

hit legs today, but i was pretty hungry, and left my shaker at home, so hit it with hunger pangs, and no pre w/o.

I was able to dump some amino's into a water bottle though.

anyways, the point of saying that was I didn't feel as strong today. 265 felt pretty tough.

warm up: jog on t-mill @ incline of 12% at 5mph, 5min

squats: 5x5x 185, 225, 245, 265, 265

hack squat 5x5x180,180,180,140,90 (like i said, i felt like i had no gas in the tank. legs were shaky by the 3rd set)

leg ext: 3x10 (one leg at a time) 60lbs, 2x20x105

leg curl: 3x20x90

i just hit the leg curls/ext to get a good pump, and finish off the legs.

I didn't do any dead lifts because I dont want to pull on my shoulder, plus dont think i had enough go juice to get it done, would of just been cardio.

I started using our x-gels @ 6 gels e/d (3am 3pm)

anyone else notice their whole body (where you apply it) gets warm about 5min after applying it? It feels similar to the after burn from applying it on your testicles.

oh yea, applying this stuff on your nads burns more than anything else i've ever used down there.

[BulkPerf]

Lol don't apply to nads.

[tallguy34]

Lmao!! How did I miss the application to the nuts part?! Go dunk your balls in some Icy Hot and then tell me which burns more! Haha. Nah, seems the best application for FormaSurge is the chest and shoulders.

[oufinny]

Seems like you are liking this. Never tried AA products, do you like, dislike?

[Tomahawk88]

Lmao!! How did I miss the application to the nuts part?! Go dunk your balls in some Icy Hot and then tell me which burns more! Haha. Nah, seems the best application for FormaSurge is the chest and shoulders.

Did you say Eviscerate to the nuts?

[oufinny]

Did you say Eviscerate to the nuts?

That is what would be in a Saw movie, some messed up idea that is!

[tallguy34]

Did you say Eviscerate to the nuts?

Damn! How'd you catch onto my code word?

That is what would be in a Saw movie, some messed up idea that is!

Dear god! That would be worse than anything else in all those movies combined!

[jbryand101b]

Seems like you are liking this. Never tried AA products, do you like, dislike?

im not sure if im liking it right now. I like it cause im doing (in my opinion) moderate workouts (d/t shoulder) and noticing soreness on the parts.

but, this happens because ara increases inflamation in the muscle i believe, and this could be the reason why my shoulder has been hurting worse even when doing squats (from just holding the bar)
-----

so, today my boss caught me off guard outside at 4pm (im in az btw, so it's like 110 at that time) i was thinking we were getting set up for a workshop for this weekend.

nope.....

prowler fun, sprint training. best part about being caught off guard, I had no water or any liquid refreshment.

so he proceded to tell me to jump in and get "a few pushes" before they were done (i was late d/t meeting with a client)

a few pushes turned into about a half hour or so of sprinting 20meters with 3 45lb plates on each side.

after about 7 runs with it, my legs were super pumped and on fire, he was like "TWO MORE, C'MON GUYS" but nope, i was freaking done. no water, over heated, and barely able to walk ( had to stiff leg it to the locker room).

damn shoulder pain as soon as I started to cool down.

no rest for the wicked. I'm still feeling like a limp noodle, 2hrs later. need a shower and then apply some formasurge. i always feel good after applying it.

[thebigt]

formestane is badasss.

[tallguy34]

Fack that ish in this Arizona heat bro! Latest I will do anything outside 11 other than swimming that is.

[Resolve]

Jbry, you have a kick-ass job from the sounds of it

[jwa254]

Jbry, you have a kick-ass job from the sounds of it

srsly. intense, too! keep it up!

[jbryand101b]

I'm a "fitness professional" at life time fitness. So I get to train people ranging from the diabetic lady to the iron man triathalete.

the all get to experience the power of the prowler though bwa ha ha ha ha ha!

so yea, i lift weights all day, then lift more weights when im off, and then on random acts of training, hard core prowler pushing.

your either going to puke, pass out (cant pass out though, then paperwork has to be done), or drop to your knees from your legs giving out.

all in the name of pushing it to the limit!

im going to try to get up some video on monday of some nice prowler work for you guys!

[jwa254]

looking forward to vids.

[thebigt]

Yeah, here in AZ 110° is considered normal...

I highly suggest you DONT switch bottles though. Your gonna lose some of the product if you do this. In all honesty a little "liquidy" really isn't that big of a deal either. Gels have a tendency to block some absorption due to the thickness of the substance. This then hinders the uptake ability because your not getting all the product. So while you may be using 4 applications of gel a day you'd realistically only be getting 2-2.5, with the liquid your getting all 4. Also with how fast it dries the runniness shouldn't be an issue.

Good updates stuff so far though man!

i use surgical gloves when applying td's.

[oufinny]

formestane is badasss.

Yes it is. My only beef, but this is for all AIs, any weakness in a tendon/ligament it makes very painful if I dose it too high. My elbows can't take a lot of it though I always tear it up for the first week at a higher dose before it gets too bad.

[jbryand101b]

my joints aren't taking a hit really, the pain in my shoulder feels like it's comming from one of the muscle in the back area.

could be the post delt, infraspinatus, middle trap, rhomboids, idk, it's in that area, im thinking it has something to do with my underdeveloped left trap muscles.

we'll see, it'll heal up in time (hopefully) I just need to take it easy and maintain.