BPS's NEWEST product, FORMASURGE, sponsored log, CHECK IT OUT!

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  1. Quote Originally Posted by Resolve View Post
    That's a heavy-ass sled push! Prowler training is a friggin' blast
    yea, it's all about the shoes, if you're gonna go heavy, better not be wearing running shoes, or you'll most likely loos some rubber... in chunks.

    I was able to push it at a pretty good speed, so I'm pretty sure I can get 18 plates.

    But I'm shooting for 20 plates, 20 meters within the next month or so.

    I know how formestane feels, and I think with the added resveratrol, it def makes it different. for the better. I'm feeling good.

    My shoulder still has a bit of soreness, so im taking it easy.

    back today was

    5min warm up on tmill 6mph

    5x5 pull ups, with the last 2 sets 25lbs added onto a belt.

    5x5 pendlay rows, didn't go over 135, shoulder was acting up.

    free motion lat pull down, 3 sets, 1rst set one arm, drop sets, 100>80>60, 10 reps each, 2nd set 100lb for 15, 3rd set in cadence, 2 arms, then one, for 9 reps @ 100lbs

    free motion rev fly's 4x12-15

    bent over d/b row, 4 sets @ 65 lbs, with 2 sec hold at top of pull 5-6 reps.

    by then my shoulder was starting to get sore, so I called it quits. I dont want the shoulder to hurt my prwoler push.

    im going to try to get up some video on monday of some nice prowler work for you guys!


  2. Take care of that shoulder.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...

  3. Damn bro! That prowler push is pretty sick!!
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om
    •   
       


  4. hit legs today, but i was pretty hungry, and left my shaker at home, so hit it with hunger pangs, and no pre w/o.

    I was able to dump some amino's into a water bottle though.

    anyways, the point of saying that was I didn't feel as strong today. 265 felt pretty tough.

    warm up: jog on t-mill @ incline of 12% at 5mph, 5min

    squats: 5x5x 185, 225, 245, 265, 265

    hack squat 5x5x180,180,180,140,90 (like i said, i felt like i had no gas in the tank. legs were shaky by the 3rd set)

    leg ext: 3x10 (one leg at a time) 60lbs, 2x20x105

    leg curl: 3x20x90

    i just hit the leg curls/ext to get a good pump, and finish off the legs.

    I didn't do any dead lifts because I dont want to pull on my shoulder, plus dont think i had enough go juice to get it done, would of just been cardio.

    I started using our x-gels @ 6 gels e/d (3am 3pm)

    anyone else notice their whole body (where you apply it) gets warm about 5min after applying it? It feels similar to the after burn from applying it on your testicles.

    oh yea, applying this stuff on your nads burns more than anything else i've ever used down there.

  5. Lol don't apply to nads.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...

  6. Lmao!! How did I miss the application to the nuts part?! Go dunk your balls in some Icy Hot and then tell me which burns more! Haha. Nah, seems the best application for FormaSurge is the chest and shoulders.
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om

  7. Seems like you are liking this. Never tried AA products, do you like, dislike?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  8. Quote Originally Posted by tallguy34
    Lmao!! How did I miss the application to the nuts part?! Go dunk your balls in some Icy Hot and then tell me which burns more! Haha. Nah, seems the best application for FormaSurge is the chest and shoulders.
    Did you say Eviscerate to the nuts?

  9. Quote Originally Posted by Tomahawk88 View Post
    Did you say Eviscerate to the nuts?
    That is what would be in a Saw movie, some messed up idea that is!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  10. Quote Originally Posted by Tomahawk88 View Post
    Did you say Eviscerate to the nuts?
    Damn! How'd you catch onto my code word?


    Quote Originally Posted by oufinny View Post
    That is what would be in a Saw movie, some messed up idea that is!
    Dear god! That would be worse than anything else in all those movies combined!
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om

  11. Quote Originally Posted by oufinny View Post
    Seems like you are liking this. Never tried AA products, do you like, dislike?
    im not sure if im liking it right now. I like it cause im doing (in my opinion) moderate workouts (d/t shoulder) and noticing soreness on the parts.

    but, this happens because ara increases inflamation in the muscle i believe, and this could be the reason why my shoulder has been hurting worse even when doing squats (from just holding the bar)
    -----

    so, today my boss caught me off guard outside at 4pm (im in az btw, so it's like 110 at that time) i was thinking we were getting set up for a workshop for this weekend.

    nope.....

    prowler fun, sprint training. best part about being caught off guard, I had no water or any liquid refreshment.

    so he proceded to tell me to jump in and get "a few pushes" before they were done (i was late d/t meeting with a client)

    a few pushes turned into about a half hour or so of sprinting 20meters with 3 45lb plates on each side.

    after about 7 runs with it, my legs were super pumped and on fire, he was like "TWO MORE, C'MON GUYS" but nope, i was freaking done. no water, over heated, and barely able to walk ( had to stiff leg it to the locker room).

    damn shoulder pain as soon as I started to cool down.

    no rest for the wicked. I'm still feeling like a limp noodle, 2hrs later. need a shower and then apply some formasurge. i always feel good after applying it.

  12. formestane is badasss.

  13. Fack that ish in this Arizona heat bro! Latest I will do anything outside 11 other than swimming that is.
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om

  14. Jbry, you have a kick-ass job from the sounds of it
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  15. Quote Originally Posted by Resolve View Post
    Jbry, you have a kick-ass job from the sounds of it
    srsly. intense, too! keep it up!
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  16. I'm a "fitness professional" at life time fitness. So I get to train people ranging from the diabetic lady to the iron man triathalete.

    the all get to experience the power of the prowler though bwa ha ha ha ha ha!

    so yea, i lift weights all day, then lift more weights when im off, and then on random acts of training, hard core prowler pushing.

    your either going to puke, pass out (cant pass out though, then paperwork has to be done), or drop to your knees from your legs giving out.

    all in the name of pushing it to the limit!

    im going to try to get up some video on monday of some nice prowler work for you guys!

  17. looking forward to vids.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  18. Quote Originally Posted by tallguy34 View Post
    Yeah, here in AZ 110į is considered normal...

    I highly suggest you DONT switch bottles though. Your gonna lose some of the product if you do this. In all honesty a little "liquidy" really isn't that big of a deal either. Gels have a tendency to block some absorption due to the thickness of the substance. This then hinders the uptake ability because your not getting all the product. So while you may be using 4 applications of gel a day you'd realistically only be getting 2-2.5, with the liquid your getting all 4. Also with how fast it dries the runniness shouldn't be an issue.

    Good updates stuff so far though man!
    i use surgical gloves when applying td's.

  19. Quote Originally Posted by thebigt View Post
    formestane is badasss.
    Yes it is. My only beef, but this is for all AIs, any weakness in a tendon/ligament it makes very painful if I dose it too high. My elbows can't take a lot of it though I always tear it up for the first week at a higher dose before it gets too bad.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  20. my joints aren't taking a hit really, the pain in my shoulder feels like it's comming from one of the muscle in the back area.

    could be the post delt, infraspinatus, middle trap, rhomboids, idk, it's in that area, im thinking it has something to do with my underdeveloped left trap muscles.

    we'll see, it'll heal up in time (hopefully) I just need to take it easy and maintain.

  21. no prowler push today, just some r&r. work tomarrow.

  22. Quote Originally Posted by jbryand101b View Post
    no prowler push today, just some r&r. work tomarrow.
    good to see some r&r, too many people overlook the importance of downtime.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  23. Werd. Its hard to stay out the gym
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  24. [img][/img]

    my most recent pics, taken right before i started the formasurge, I have a couple more posted up in my ongoing log over in the anabolics section.

  25. Prowler push, just like I promised.




    We only had 12 plates (guess someone took em home) so I had to add on two 35lb plates and two 10lb plates in order to make it equal to 14 45lb plates.

    so 630lbs in plates, and 70lbs for the prowler, 20 meters (65.6ft) and i thought it was about 106, but it was actually about 110, either way, it was fckin hot.

    I think it's easier to push when the asphalt isn't so damn hot. gonna get some more plates, and next time, do it in the am.

  26. So then after trying to push it back, my feet kept slipping d/t all the crap on the ground, so I was only able to make it back 10 meters.

    So I dropped it down to 10 plates, and pushed it another 20 meters.


  27. nice! keep killin it
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  28. Dang bro! That's pretty fuggin awesome right there! Keep up the hard work!
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om

  29. Quote Originally Posted by tallguy34
    Dang bro! That's pretty fuggin awesome right there! Keep up the hard work!
    I gots ta see this. ....
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  30. I like the grunting!!
    Gona make it my ring tone!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  31. Thanks guys, want to get to 20 plates.... work in progress.

  32. Nice job champ! Too bad you didn't roll that out yesterday...116 in the valley! Crazy hot with the added humidity.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  33. Quote Originally Posted by AZMIDLYF
    Nice job champ! Too bad you didn't roll that out yesterday...116 in the valley! Crazy hot with the added humidity.
    I did do it yesterday, lol

  34. You have a death wish kid. I could barely walk outside, let alone exercise out there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  35. the asphalt gets soft when it's that hot out...no wonder you thought it was farther-damn!!!!

  36. Quote Originally Posted by AZMIDLYF View Post
    You have a death wish kid. I could barely walk outside, let alone exercise out there.
    www.youtube.com/watch?v=9D-QD_HIfjA
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  37. Quote Originally Posted by AZMIDLYF View Post
    You have a death wish kid. I could barely walk outside, let alone exercise out there.
    last week (friday) we were doing 20 meter sprints with 3 plates on each side, at 430pm, and I didn't have any liquid refreshment. (see post 51)

  38. Quote Originally Posted by thebigt View Post
    the asphalt gets soft when it's that hot out...no wonder you thought it was farther-damn!!!!
    farther? lol, na, i knew it was far, we got lines marked out all the way up to 50 meters. the farthest i've sprinted is 40 meters though, and that was only with 2 plates on each side.

    yea, last time I did it in the am, it wasn't so hot, and moved a lot easier. so when I go for 16, it'll be in the early morning.

  39. on another note, man i've been really thirsty the last couple of day.

  40. Quote Originally Posted by jbryand101b View Post
    farther? lol, na, i knew it was far, we got lines marked out all the way up to 50 meters. the farthest i've sprinted is 40 meters though, and that was only with 2 plates on each side.

    yea, last time I did it in the am, it wasn't so hot, and moved a lot easier. so when I go for 16, it'll be in the early morning.
    farther is a indiana derivitive of further. like do you know who your farther is?
  

  
 

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