John and the boys over at AI were nice enough to hook me up with a bottle ofand I purchased a handful of bottles of RKs a while back during one of their great sales. So, I thought, given that I'm pretty minimalistic on supplements these days, I'd give this a little run and see what it does.
The main purpose of this log will actually be seeing what can do to my adiponectin levels. I haven't read the information relating to that, yet, but Bruce (D2footballjrc) and I were chatting and that came up. In my blood work, my adiponectin levels came up a bout as low as they can possibly be (seriously). So, at the end of the bottle, I'll go get that tested again and within a week of that, I should have labs to post up. I'll get the first labs put up in a while, here.
I also had a trainer do a skinfold bf% test on me, this morning. Again, that's not the focus of this log, as something is still at play in hindering my fat-loss goals. However, if that changes for the better, or any way at all for that matter, I'll make a note of it and probably disclose the numbers for you guys.
Anyway, the box got in, today, so I will start this tomorrow.
I may make some notes in here about training, nutrition, or whatever, but that's not what the focus will be on. So, if you have questions or anything you want to know, just chime in and I'll do my best to answer.
Let's see if we can raise some adiponectin levels!