Controlled Labs Purple Wraath and Blue Gene Featuring Randoja

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  1. 8-10-12

    Deadlift 8@135--6@225--5@315--0@365--2@315--5@225 w/10second hold
    BB Row 4x12@135
    Lat Pull 2x12@140--2x12@100
    Supported Row hammer grip 2x10@45
    EZ Bar Curl 2x10@70
    BB Curl 3x12@40

    Pretty good workout today, was deadlifting raw hence my grip fail on 365. Gotta get me some of those grip things. Deload then 5/3/1
    Purus Labs Rep


  3. 8-13-12 Chest Deload

    Bench 8@45--4x8@135
    HS Incline Press 4x8@70
    Pec Dec 4x10@60
    Chest Concentrations 4x10@25
    Rope Pulldown 4x12@40
    Dips 3x10

    Easy deload workout, went slow on all the reps and negs, got a huge pump. #food for thought This week is deload so I'll just be finishing up the product throughout my easy week at the gym. Loving Purple Wraath as an Intra, taste doesn't get old.
    Purus Labs Rep

  4. 8-14-12 Legs Deload

    BS 2x16@135
    FS 2x5@135
    SLDL 5x5@135
    Leg Xt 4x10@80

    Pretty simple and quick today. Still deloading will be trying a 2nd max week on Monday 4 days of blue gene left. I will include any new PRs in this log and my final review vid.
    Purus Labs Rep

  5. 8-16-12 Shoulders Deload

    Mil Press 4x8@95
    DB Arnold [email protected]
    DB Lateral 4x8@10
    DB Front 4x8@15
    CFP 4x10@60
    HS Shrug 2x10@225
    RPD 4x10@60

    EZPZ Deload workout, 2 more days of the blue gene left.
    Purus Labs Rep

  6. 8-17-12 Back Bicep Deload

    Dl 5@135--4x5@225
    BB Row 4x12@95
    Lat Pull 4x12@70
    T-bar 2x12@25
    BB Curl 4x12@30
    DB Hammer Curl 4x12@15

    Quick easy, intense though. Ready to come in hot on Monday. With any luck I'll enjoy my birthday and set a solid bench max. Tomorrow my supplies run out unfortunately. I will be taking one more week to max and will come out with my final review and video at that point.
    Purus Labs Rep

  7. Deload shoulder press at 95lbs? Good christ I can't even do that max for 1 rep lol.

  8. Quote Originally Posted by DJBeanPole View Post
    Deload shoulder press at 95lbs? Good christ I can't even do that max for 1 rep lol.
    To be honest that's way to high for me at a deload percentage. My 1RM is only 155 at this time. I was just into it at the moment.
    Purus Labs Rep

  9. Thanks everyone for all the support for my birthday and in my log.

    8-20-12 Chest, Triceps

    Bench 5@45--5@135--3@185--1@225--1@245--0@260--5@205--8@185--5@185--3@185--7@165
    Pec Dec 12@80--2x12@60--12@50
    Chest Conc 4x12@45
    Rope Pulldown 12@60--10@70--10@60--12@50
    Inc DB Fly [email protected]
    DB Fly [email protected]
    DB Kickbacks [email protected]
    Dips 12,8,7

    No new PR, but my form on 245 was solid, I picked the wrong bench today and didn't get a vid of it. Looking forward to squats. Still enjoying some purple wraath for intra. Will be maxing this week and then come out with final review.

    Hit 185 lbs today.
    Purus Labs Rep

  10. Late to the party, but excellent log bro. Way to go ballsto the wall on your lifts. I'm a big fan of P.W., I've found the effects are more profound for me if I mixed two scoops and slam half about 20mins preworkout sip the rest intra. Killer mill press numbers too.
    Lift Hard, Love Long, and Live Happy

  11. 8-21-12 Legs

    Squat 5@45--5@135--3@225-1@315--1@345--2x0@375--8@275--8@275--3@275
    Leg Curl 12@90--10@110--12@90--12@80
    Leg XT 12@90--3x12@100
    Seated Calf Raise 25@90--25@135--15@180--10@225
    Crunches 3x20@70lbs
    Purus Labs Rep

  12. 8-23-12 Shoulders

    MP 5@45--3@95--1@135--1@155--0@165--8@115--7@115--7@105--5@105
    Arnolds 12@35--10@35--12@30--10@30
    DB Lat Raise 2x12@15--2x12@12.5 w/pause at top
    DB Front [email protected]
    HS Shrug 12@180--2x10@230
    CFP 12@70--3x12@80
    RPD 12@75--12@90--10@105--10@90

    No PR, not trying to make excuses but front delts and tris were a little sore from bench still. May have had it fresh. Not worried about it got some nice work in, my shoulders are smoked. Final review up tomorrow!
    Purus Labs Rep

  13. Can't wait for the final review!

  14. Quote Originally Posted by RenegadeRows View Post
    Can't wait for the final review!
    Thanks man, it will be up in a couple hours.
    Purus Labs Rep

  15. 8-24-12 Back

    DL 5@135--3@225--2@315--1@405--1@455--0@475--0@465
    BB Row 2x12@135--2x12@155
    Lat Pull 12@100--2x12@120--12@100
    Kroc Rows 12@50--12@60
    BB Curl 12@60--10@60--3x12@40

    Close almost to knees.
    Purus Labs Rep

  16. Blue Gene and Purple Wraath Final Review.

    Purple Wraath:

    Taste: 9.5/10 Nothing tastes perfect but this comes pretty close. Not usually a fan of Lemon but the Purple Lemonade flavor was excellent. I've tried a lot of intra products and some are a bit sickening to be blunt. Purple Wraath tasted great and was refreshing throughout the entire workout, it doesn't get sweet and gross like others I've tried.

    Profile: 9/10 The combo of Beta Alanine, Cit Mal, and Niacin was great. Even though I got a bit red from the Niacin, which is common, it kept me warm, pumped, and tingling during my workouts.

    Mixability: 10/10 It doesn't get better. With just a few shakes the product dissolves, there are no obnoxious chunks of leucine. I can't stand the chunks that some intra workout products have, especially when you're really thirsty. I was glad that this product dissolves easy and stays dissolved.

    Recovery: 8.5/10 I noticed improved recovery as well. I hardly had any doms after 48 hrs, which was nice because it kept my legs fresh after squats for deads later in the week, and the same as far as bench and overhead press.

    Blue Gene:

    This product was a little bit harder to gauge the effects of. What I can say is that I had little to no joint discomfort throughout the entire bottle, which I attribute to the Cissus. Definitely felt like I was lubed up every workout. I didn't have any workouts where "strength just wasn't there" after the first 2 days. I was able to exert a lot of effort in the gym and get it done every day. I set some PRs for reps throughout using the product and improved by 5lbs on my deadlift. I gained 5 lbs during this log and even at a high calorie surplus, it still feels like some semi lean gains.


    Thanks again to RenegadeRows and Controlled Labs for the opportunity to try this product and log it for you guys. I will definitely be getting some more Purple Wraath in the near future.
    Purus Labs Rep


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