Mil Press 5@45--3@95--1@135--2@150--3@145--2x2@145
Bench 3x3@205 Did this to work on my form
DB Arnold 4x8@40
DB lateral Raise 4x8@25
DB Front Raise 4x8@35
CBL Face Pull 4x8@100
Rev Pec Dec 4x8@105
Pretty good workout, this big dude grabbed me to spot him on bench, and was all chalked up like he was gonna be serious business, he had an excellent set up too. Then I help him unrack the 220 and he starts knocking out 1/4 reps like a boss. It was at this time that I did a real life face palm and was like "this is probably what I look like with my ****ty form lol" So I knocked out 3x3 with 205 and really focused on form. My butt wasn't making the drastic thrust off the bench but more like hovering barely making contact with the bench. Felt good, I'll get some more vid of it monday.
Definitely not getting tired of the taste! Feeling pretty good in the gym these days. Seems like I'm getting tired but it doesn't slow me down as much as I feel like it's going to.