hvactech's Lecheek Hyper t2 (sponsored) AD-3 pct (non sponsored) log

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  1. Elite Member
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    Quote Originally Posted by Marms View Post
    Looks like things are going pretty well here
    yep everything is on track, scale weight is averaging 174-175 and i have been in the 2500-2600 cal range lately. im going back to my regular 2200-2300 cal goal tomorrow.
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  2. Elite Member
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    Quote Originally Posted by hvactech View Post
    yep everything is on track, scale weight is averaging 174-175 and i have been in the 2500-2600 cal range lately. im going back to my regular 2200-2300 cal goal tomorrow.
    Nice.
  3. Elite Member
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    12oz salmon, 6oz wheat pasta...post workout, 1390cals, 86g pro, 117g carbs, 59g fat





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  4. Elite Member
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    Oh that looks yummy.
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    it sure was.....
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  6. Elite Member
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    1 scoop choc peanut butter, 1 scoop chocolate myofusion, 3 tbsp peanut butter, almond milk
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  7. Elite Member
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    If im ever in SC Im stoping by to eat
  8. Elite Member
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    bring it, just loaded up from sam's
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  9. Elite Member
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    okay, so a few things ive noticed...

    -still burping up "powder" but no big deal...
    -feel a slight warming sensation
    -increase in appetite, not sure if its ht2 or ad3 related.


    noticing slimmer sections of where the chest meets the delt, facial features are more apparent and an overall leaner look is present. i am def starting 3 caps of ht2 2morrow.
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  10. Elite Member
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    been using 3 caps daily h2t and really dont feel or notice any difference so i'll stick to 2 a day. few more days left on my 1rst bottle ad3 and waiting on oxy black to show up. weight is staying around 172-173 but am right under maintenance cals and with back to full time work i have consume more cals to make up for the labor intense work days. gettin roughly 2500-2600 cals daily at this point.

    switched to a full body routine to keep the muscles active, since im not looking for mass right now i dont wanna be in the gym anymore than i have to until bulk mode. when oxy black arrives i will start a new thread and link it in this one.
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  11. Elite Member
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    Let me know when that you get that Black my man
    I mean let me know when you go Black !
    Well you get what I mean.
  12. Elite Member
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