I want to start off by saying thanks to Dsade and the whole Southland rep team. Been anxious to try out the Smolder version of. I have used in the past and know it brings the heat. Didnt use it on a consistent basis, but this will test its long term use. Interested to see how the burn compares. The OG version's burn seemed to be able to last forever and a day.
I will start by saying I will be doing Carb Back Loading for my diet. But right now I am doing a detox phase which is basically Carb Nite Solution strict. This will likely put me in a calorie deficit all but one day a week. So I will be primed for fat loss. Hopefully the Smolder will help make sure it is from my ole belly.
Work outs will follow Shockwave Protocols and a bench challenge for chest. Might have to dial them back a bit while detoxing.
Debating on if I want to do pics or not. So I plan on taking some now just in case.
Also I will be using the Smolder on my arms and shoulders for those specific workouts. See if it has an added pump benefit.