Heating up with HyperT2 by Lecheek Nutrition!

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  1. Hittin legs today... should be a pretty good workout, but we will see. Im weighing about 180 right now...


  2. Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO
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  3. Aug 25, 2012
    Barbell Squat Set Count weight(lbs) reps Notes
    9 45.0 20 Ass to grass
    8 135.0 10
    7 225.0 6
    6 275.0 6 Pr since hurnia
    5 225.0 6
    4 185.0 6
    3 135.0 6
    2 95.0 6
    1 45.0 6
    Cable Step Up Set Count weight(lbs) reps Notes
    2 40.0 10
    1 40.0 10 Per leg
    Leg extension Set Count weight(lbs) reps Notes
    3 20.0 10 Single leg
    2 60.0 10 Partials
    1 80.0 10
    •   
       


  4. Quote Originally Posted by Marms View Post
    Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO
    indeed

  5. Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.
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  6. DO I see another PR
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  7. Quote Originally Posted by packers6211
    Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.
    I use to not respond, but I started doing less reps and fixed my form also I took a break from squats and tried spritz for a couple weeks
    Always willing to learn :D

  8. Quote Originally Posted by Marms
    DO I see another PR
    yea
    Always willing to learn :D

  9. Aug 26, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 100.0 10
    3 90.0 10
    2 80.0 10
    1 60.0 10
    Dumbbell Bench Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes
    2 60.0 6
    1 35.0 6
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bodyweight Dip Set Count weight(lbs) reps Notes
    2 - 6
    1 - 10
    Cable Fly (Seated) Set Count weight(lbs) reps Notes
    3 150.0 6
    2 105.0 6
    1 60.0 6
    Plate Loaded Chest Press (Flat_Overhand Grip) Set Count weight(lbs) reps Notes
    5 90.0 6
    4 250.0 6
    3 230.0 6
    2 180.0 6
    1 90.0 6
    Plate Loaded Chest Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes
    3 180.0 6
    2 140.0 6
    1 90.0 6

  10. Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement :P
    Always willing to learn :D

  11. Quote Originally Posted by BigRigg View Post
    Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement :P

    Oh boy
    FOCUSED Nutrition Lead Rep

  12. Aug 28, 2012
    Barbell Row (Bent Over_Overhand Grip) Set Count weight(lbs) reps Notes
    6 135.0 12 Drop set from the 225
    5 225.0 6
    4 225.0 6
    3 225.0 6
    2 185.0 6
    1 135.0 6
    Dumbbell Row (Bent Over_Single Arm) Set Count weight(lbs) reps Notes
    4 100.0 6
    3 100.0 6
    2 75.0 6
    1 50.0 6
    Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes
    5 100.0 6
    4 160.0 6
    3 140.0 6
    2 120.0 10
    1 100.0 12 Warm up
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 60.0 6
    1 60.0 6
    Dumbbell Biceps Curl (Neutral Grip) Set Count weight(lbs) reps Notes
    4 30.0 6
    3 30.0 6
    2 25.0 6
    1 20.0 6
    Dumbbell Biceps Curl (Neutral Grip_Cross Body) Set Count weight(lbs) reps Notes
    5 10.0 6 DS
    4 15.0 6 DS
    3 20.0 6
    2 20.0 6 DS
    1 25.0 6 DS
    Cable Lat Pulldown (Seated_Overhand Grip) Set Count weight(lbs) reps Notes
    4 160.0 6
    3 140.0 6
    2 120.0 6
    1 80.0 6
    Plate Loaded Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    2 45.0 10
    1 45.0 10
    T bar Set Count weight(lbs) reps Notes
    4 180.0 6
    3 180.0 6
    2 135.0 6
    1 90.0 6
    GREAT workout, felt like a beast. Heaviest I've gone in a long time! Extremely sore today love it

  13. Nice workout BEAST.
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  14. Quote Originally Posted by Marms
    Nice workout BEAST.
    I was fairly impressed with myself
    Always willing to learn :D

  15. Quote Originally Posted by BigRigg View Post
    I was fairly impressed with myself

    As you should be
    FOCUSED Nutrition Lead Rep

  16. Quote Originally Posted by Marms

    As you should be
    I'll post some progress pics sooner or later
    Always willing to learn :D

  17. Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

    I'm fairly impressed with the results, I am sure y'all will fee like same way.
    Always willing to learn :D

  18. Quote Originally Posted by BigRigg View Post
    Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

    I'm fairly impressed with the results, I am sure y'all will fee like same way.
    .
    FOCUSED Nutrition Lead Rep

  19. Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

    I'm fairly impressed with the results, I am sure y'all will fee like same way.
    Always willing to learn :D

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    Always willing to learn :D

  21. Very productive workouts and man the pics don't like awesome bro!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
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  22. Shoulders,back and bis !!! Nice work man.
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