Heating up with HyperT2 by Lecheek Nutrition!

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    Hittin legs today... should be a pretty good workout, but we will see. Im weighing about 180 right now...

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    Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO
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    Aug 25, 2012
    Barbell Squat Set Count weight(lbs) reps Notes
    9 45.0 20 Ass to grass
    8 135.0 10
    7 225.0 6
    6 275.0 6 Pr since hurnia
    5 225.0 6
    4 185.0 6
    3 135.0 6
    2 95.0 6
    1 45.0 6
    Cable Step Up Set Count weight(lbs) reps Notes
    2 40.0 10
    1 40.0 10 Per leg
    Leg extension Set Count weight(lbs) reps Notes
    3 20.0 10 Single leg
    2 60.0 10 Partials
    1 80.0 10
    •   
       

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    Quote Originally Posted by Marms View Post
    Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO
    indeed
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    Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    DO I see another PR
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    Quote Originally Posted by packers6211
    Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.
    I use to not respond, but I started doing less reps and fixed my form also I took a break from squats and tried spritz for a couple weeks
    Always willing to learn :D
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    Quote Originally Posted by Marms
    DO I see another PR
    yea
    Always willing to learn :D
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    Aug 26, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 100.0 10
    3 90.0 10
    2 80.0 10
    1 60.0 10
    Dumbbell Bench Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes
    2 60.0 6
    1 35.0 6
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bodyweight Dip Set Count weight(lbs) reps Notes
    2 - 6
    1 - 10
    Cable Fly (Seated) Set Count weight(lbs) reps Notes
    3 150.0 6
    2 105.0 6
    1 60.0 6
    Plate Loaded Chest Press (Flat_Overhand Grip) Set Count weight(lbs) reps Notes
    5 90.0 6
    4 250.0 6
    3 230.0 6
    2 180.0 6
    1 90.0 6
    Plate Loaded Chest Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes
    3 180.0 6
    2 140.0 6
    1 90.0 6
  10. Registered User
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    Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement :P
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement :P

    Oh boy
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    Aug 28, 2012
    Barbell Row (Bent Over_Overhand Grip) Set Count weight(lbs) reps Notes
    6 135.0 12 Drop set from the 225
    5 225.0 6
    4 225.0 6
    3 225.0 6
    2 185.0 6
    1 135.0 6
    Dumbbell Row (Bent Over_Single Arm) Set Count weight(lbs) reps Notes
    4 100.0 6
    3 100.0 6
    2 75.0 6
    1 50.0 6
    Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes
    5 100.0 6
    4 160.0 6
    3 140.0 6
    2 120.0 10
    1 100.0 12 Warm up
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 60.0 6
    1 60.0 6
    Dumbbell Biceps Curl (Neutral Grip) Set Count weight(lbs) reps Notes
    4 30.0 6
    3 30.0 6
    2 25.0 6
    1 20.0 6
    Dumbbell Biceps Curl (Neutral Grip_Cross Body) Set Count weight(lbs) reps Notes
    5 10.0 6 DS
    4 15.0 6 DS
    3 20.0 6
    2 20.0 6 DS
    1 25.0 6 DS
    Cable Lat Pulldown (Seated_Overhand Grip) Set Count weight(lbs) reps Notes
    4 160.0 6
    3 140.0 6
    2 120.0 6
    1 80.0 6
    Plate Loaded Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    2 45.0 10
    1 45.0 10
    T bar Set Count weight(lbs) reps Notes
    4 180.0 6
    3 180.0 6
    2 135.0 6
    1 90.0 6
    GREAT workout, felt like a beast. Heaviest I've gone in a long time! Extremely sore today love it
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    Nice workout BEAST.
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    Quote Originally Posted by Marms
    Nice workout BEAST.
    I was fairly impressed with myself
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    I was fairly impressed with myself

    As you should be
  16. Registered User
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    Quote Originally Posted by Marms

    As you should be
    I'll post some progress pics sooner or later
    Always willing to learn :D
  17. Registered User
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    Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

    I'm fairly impressed with the results, I am sure y'all will fee like same way.
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

    I'm fairly impressed with the results, I am sure y'all will fee like same way.
    .
  19. Registered User
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    Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

    I'm fairly impressed with the results, I am sure y'all will fee like same way.
    Always willing to learn :D
  20. Registered User
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    Always willing to learn :D
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    Very productive workouts and man the pics don't like awesome bro!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Shoulders,back and bis !!! Nice work man.
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