Heating up with HyperT2 by Lecheek Nutrition!

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  1. Aug 09, 2012
    Barbell Shoulder Press (Military_Seated) Set Count weight(lbs) reps Notes
    5 95.0 10
    4 135.0 10
    3 115.0 13
    2 95.0 15
    1 45.0 20
    Cable Fly (Standing_Reverse) Set Count weight(lbs) reps Notes
    4 75.0 8
    3 105.0 8
    2 75.0 12
    1 45.0 20
    Cable Row (Upright) Set Count weight(lbs) reps Notes
    4 150.0 10
    3 120.0 12
    2 80.0 15
    1 60.0 10
    Dumbbell Raise (Front_Incline Bench_Prone) Set Count weight(lbs) reps Notes
    2 5.0 15
    1 10.0 15
    Dumbbell Raise (Side) Set Count weight(lbs) reps Notes
    4 30.0 10
    3 20.0 16
    2 15.0 20
    1 10.0 20
    Started late and had to leave before I could start arms


  2. Love the update man and the way you log the lifts are new to me very cool!!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211 View Post
    Love the update man and the way you log the lifts are new to me very cool!!
    Thanks man, that is how I will be posting my workouts from now on. Glad you enjoy it.

  4. Heck yeah bro def keep that! I need to change mine one day I will lol.
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    Love the update man and the way you log the lifts are new to me very cool!!
    I 2nd this
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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  6. Aug 10, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 40.0 20 Drop set
    3 80.0 10
    2 60.0 15
    1 40.0 20 Warm up
    Dumbbell Triceps Extension (Seated) Set Count weight(lbs) reps Notes
    3 50.0 12
    2 40.0 12
    1 30.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 40.0 12
    1 50.0 8
    Dumbbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    5 35.0 5 Assisted forced reps
    4 25.0 9
    3 20.0 12
    2 30.0 10
    1 20.0 15 Warm up
    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 30.0 12 Lost pump on to tris
    2 50.0 12
    1 40.0 12
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    2 15.0 10 Can't feel squeeze, moving on
    1 15.0 10
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    4 10.0 10 Super squeezeeeee!!!
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right :P
    Tris went well though.

  7. Quote Originally Posted by BigRigg View Post
    Aug 10, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 40.0 20 Drop set
    3 80.0 10
    2 60.0 15
    1 40.0 20 Warm up
    Dumbbell Triceps Extension (Seated) Set Count weight(lbs) reps Notes
    3 50.0 12
    2 40.0 12
    1 30.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 40.0 12
    1 50.0 8
    Dumbbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    5 35.0 5 Assisted forced reps
    4 25.0 9
    3 20.0 12
    2 30.0 10
    1 20.0 15 Warm up
    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 30.0 12 Lost pump on to tris
    2 50.0 12
    1 40.0 12
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    2 15.0 10 Can't feel squeeze, moving on
    1 15.0 10
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    4 10.0 10 Super squeezeeeee!!!
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right :P
    Tris went well though.

    I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  8. Quote Originally Posted by Marms

    I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up
    What kind of massages are you getting? I've never been.
    Always willing to learn :D

  9. Quote Originally Posted by BigRigg View Post
    What kind of massages are you getting? I've never been.

    The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  10. Quote Originally Posted by Marms

    The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.
    Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.
    Always willing to learn :D

  11. Quote Originally Posted by BigRigg View Post
    Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.
    Yes deep tissue. Make sure you research it and word of moth it for sure. Get a recomondation if you can . You dont want to go to a fluf and stuff place where they dont know what they are doing.
    To be honest I use to do hot yoga when I had the time. That will help as well.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.

  13. Quote Originally Posted by BigRigg View Post
    Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.
    Nope, cheap it is not.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Quote Originally Posted by Marms

    Nope, cheap it is not.
    Ok Yoda haha
    Always willing to learn :D

  15. Quote Originally Posted by BigRigg View Post
    Ok Yoda haha
    hahah
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  16. Quote Originally Posted by Marms

    Nope, cheap it is not.
    Ok Yoda haha
    Always willing to learn :D

  17. Whatchu know about carbin up with cupcakes? Muahaha
    Always willing to learn :D

  18. Quote Originally Posted by BigRigg View Post
    Whatchu know about carbin up with cupcakes? Muahaha
    That it tastes amazing !!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  19. Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.

  20. Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.

  21. Rest up and recover
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  22. Still a bit sore in the upper lat, gonna hit chest and tris today
    Always willing to learn :D

  23. Quote Originally Posted by BigRigg View Post
    Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.
    I had the same issue really effected me in chest workout yesterday. I ordered some BCAA's. Everytime I'm on them I recovery easier.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    I had the same issue really effected me in chest workout yesterday. I ordered some BCAA's. Everytime I'm on them I recovery easier.
    Ya the bcaa's are a must for me. I cant wait to start my amino patches. I think wed. is the day
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  25. Quote Originally Posted by Marms View Post
    Ya the bcaa's are a must for me. I cant wait to start my amino patches. I think wed. is the day
    the patches sound interesting, but i have some good old reliable recoverpro coming!!!
    GOD, FAMILY, COUNTRY!!!
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