Heating up with HyperT2 by Lecheek Nutrition!

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    Aug 10, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 40.0 20 Drop set
    3 80.0 10
    2 60.0 15
    1 40.0 20 Warm up
    Dumbbell Triceps Extension (Seated) Set Count weight(lbs) reps Notes
    3 50.0 12
    2 40.0 12
    1 30.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 40.0 12
    1 50.0 8
    Dumbbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    5 35.0 5 Assisted forced reps
    4 25.0 9
    3 20.0 12
    2 30.0 10
    1 20.0 15 Warm up
    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 30.0 12 Lost pump on to tris
    2 50.0 12
    1 40.0 12
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    2 15.0 10 Can't feel squeeze, moving on
    1 15.0 10
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    4 10.0 10 Super squeezeeeee!!!
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right :P
    Tris went well though.

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    Quote Originally Posted by BigRigg View Post
    Aug 10, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 40.0 20 Drop set
    3 80.0 10
    2 60.0 15
    1 40.0 20 Warm up
    Dumbbell Triceps Extension (Seated) Set Count weight(lbs) reps Notes
    3 50.0 12
    2 40.0 12
    1 30.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 40.0 12
    1 50.0 8
    Dumbbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    5 35.0 5 Assisted forced reps
    4 25.0 9
    3 20.0 12
    2 30.0 10
    1 20.0 15 Warm up
    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 30.0 12 Lost pump on to tris
    2 50.0 12
    1 40.0 12
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    2 15.0 10 Can't feel squeeze, moving on
    1 15.0 10
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    4 10.0 10 Super squeezeeeee!!!
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right :P
    Tris went well though.

    I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up
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    Quote Originally Posted by Marms

    I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up
    What kind of massages are you getting? I've never been.
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    What kind of massages are you getting? I've never been.

    The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.
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    Quote Originally Posted by Marms

    The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.
    Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.
    Yes deep tissue. Make sure you research it and word of moth it for sure. Get a recomondation if you can . You dont want to go to a fluf and stuff place where they dont know what they are doing.
    To be honest I use to do hot yoga when I had the time. That will help as well.
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    Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.
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    Quote Originally Posted by BigRigg View Post
    Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.
    Nope, cheap it is not.
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    Quote Originally Posted by Marms

    Nope, cheap it is not.
    Ok Yoda haha
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Ok Yoda haha
    hahah
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    Quote Originally Posted by Marms

    Nope, cheap it is not.
    Ok Yoda haha
    Always willing to learn :D
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    Whatchu know about carbin up with cupcakes? Muahaha
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Whatchu know about carbin up with cupcakes? Muahaha
    That it tastes amazing !!!
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    Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.
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    Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.
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    Rest up and recover
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    Still a bit sore in the upper lat, gonna hit chest and tris today
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.
    I had the same issue really effected me in chest workout yesterday. I ordered some BCAA's. Everytime I'm on them I recovery easier.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    I had the same issue really effected me in chest workout yesterday. I ordered some BCAA's. Everytime I'm on them I recovery easier.
    Ya the bcaa's are a must for me. I cant wait to start my amino patches. I think wed. is the day
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    Quote Originally Posted by Marms View Post
    Ya the bcaa's are a must for me. I cant wait to start my amino patches. I think wed. is the day
    the patches sound interesting, but i have some good old reliable recoverpro coming!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    I was gonna post my workout, but my shoulder tweaked and I left. There wasn't much to tell.

    Gonna include bcaas in my back loads from now on.
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    I was gonna post my workout, but my shoulder tweaked and I left. There wasn't much to tell.

    Gonna include bcaas in my back loads from now on.
    i am a big fan of bcaa's, ht2 seems to cry out for some too....i have some recoverpro coming...wish i would have got some sooner!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    i am a big fan of bcaa's, ht2 seems to cry out for some too....i have some recoverpro coming...wish i would have got some sooner!!!!
    Ima slam some back post WO today. Stay tuned for a back and bis log.
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    Ima slam some back post WO today. Stay tuned for a back and bis log.
    tuned
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    Quote Originally Posted by BigRigg View Post
    Ima slam some back post WO today. Stay tuned for a back and bis log.
    good idea, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Got a back workout to post but I think it will mess up of I do it on my phone
    Always willing to learn :D
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    Aug 14, 2012
    Dumbbell Row (Bent Over_Neutral Grip_Single Arm) Set Count weight(lbs) reps Notes
    3 125.0 6
    2 100.0 10
    1 80.0 12

    Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes
    3 195.0 10
    2 165.0 10
    1 120.0 10

    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 110.0 6
    2 60.0 15
    1 80.0 15

    Barbell Biceps Curl (Preacher_Underhand Narrow Grip_Sitting) Set Count weight(lbs) reps Notes
    1 30.0 75 Pump set

    Barbell Row (Bent Over_Underhand Grip) Set Count weight(lbs) reps Notes
    2 155.0 12
    1 135.0 12

    Cable Row (Seated_High) Set Count weight(lbs) reps Notes
    3 90.0 10 Failure
    2 70.0 12 This is per arm weight btw
    1 50.0 15

    Dumbbell Biceps Curl (Neutral Grip) Set Count weight(lbs) reps Notes
    3 20.0 8
    2 25.0 8
    1 30.0 8

    Cable Lat Pulldown (Seated_Underhand Grip) Set Count weight(lbs) reps Notes
    3 190.0 8 Damn PR
    2 130.0 12
    1 100.0 15

    Rack pull Set Count weight(lbs) reps Notes
    3 405.0 10
    2 315.0 10
    1 225.0 12

    T bar Set Count weight(lbs) reps Notes
    3 90.0 30 Pump set
    2 135.0 15
    1 90.0 25



    Sent from my iPhone
    Always willing to learn :D
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    Hmm these tables don't post in order of the actual workout... Odd
    Always willing to learn :D
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    Workout Looks strong man nice work.
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    Def strong Marms nice set up as well. I can't ever do the tables guess I'm lazy lol.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    Def strong Marms nice set up as well. I can't ever do the tables guess I'm lazy lol.
    I use an app :P whoever said I wasn't lazy?
    Always willing to learn :D
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    Going off diet for expo, not allowed to bring food so it's not really ideal for the time being.
    Always willing to learn :D
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    Aug 19, 2012
    Barbell Bench Press (Flat_Overhand Grip) Set Count weight(lbs) reps Notes
    4 135.0 10
    3 225.0 5
    2 225.0 4
    1 225.0 8
    Cable Fly (Seated) Set Count weight(lbs) reps Notes
    4 60.0 15
    3 120.0 6
    2 90.0 10
    1 45.0 10
    Plate Loaded Chest Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes
    4 135.0 10
    3 135.0 10
    2 90.0 12
    1 90.0 12
    did additional pump sets at the end
    The pros from Europa were at my gym doing photo shoots so there wasn't much room to get in a good workout, but I made do.
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    Going to do back now, will post in a bit.
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    Quote Originally Posted by BigRigg View Post
    Going to do back now, will post in a bit.
    I like these little quotes. Its like suspense
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    Quote Originally Posted by Marms

    I like these little quotes. Its like suspense
    Hahaha I'll post It tomorrow, you will just have to wait until then
    Always willing to learn :D
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    Quote Originally Posted by Marms

    I like these little quotes. Its like suspense
    Hahaha I'll post It tomorrow, you will just have to wait until then
    Always willing to learn :D
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    Aug 20, 2012
    Barbell Row (Bent Over_Overhand Grip) Set Count weight(lbs) reps Notes
    6 135.0 10 Slower set
    5 135.0 10
    4 135.0 10
    3 185.0 10
    2 135.0 10
    1 45.0 10
    Dumbbell Row (Bent Over_Single Arm) Set Count weight(lbs) reps Notes
    4 45.0 10
    3 60.0 10
    2 30.0 10
    1 30.0 10
    Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes
    2 100.0 12
    1 100.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    4 30.0 12 Pump set
    3 30.0 12 Pump set
    2 60.0 8
    1 60.0 8
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    1 25.0 8
    Cable Lat Pulldown (Seated_Underhand Grip) Set Count weight(lbs) reps Notes
    3 100.0 8 Can't squeeze anymore on to bis
    2 140.0 10
    1 100.0 10
    T bar Set Count weight(lbs) reps Notes
    3 135.0 10
    2 90.0 10
    1 45.0 10
    Shoulders today, gonna be a quick workout focused on pump

    HyperT2 still keeping me nice and warm and sleeping well through the night!
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    Nice workout
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    Quote Originally Posted by Marms View Post
    Nice workout
    Thanks, lower back is pretty tight so I'm gonna take it easy today. Still gonna tear it up with some shoulders though.
  

  
 

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