Heating up with HyperT2 by Lecheek Nutrition!

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  1. Quote Originally Posted by BigRigg View Post
    Ok sorry for the mass posts today, about to go smash some back. Yesterday was chest and Tri's, solid workout. My tris are really sore but my chest isn't. Next week I'll up my chest volume and see how we do.

    Gonna log todays workout and post for you guys. Sorry I've only posted back and bi workouts I'll try to fix that. I keep forgetting to write em down at the gym.

    And away we go.

    Real quick. I have noticed really deep sleep the past few days. The closer I take my HT2 to bed time, the harder I sleep and the more likely I wake up and start work late. :P not a bad thing at all in my book. Still loving the raspberry burps

    i am goona give taking before bed another shot....i tried before bed when i 1st started ht2 and didn't sleep well, now that some time has passed....
    WELL DONE IS BETTER THAN WELL SAID


  2. Man, you have a ton of posts. I don't know how I haven't seen you around more. Id say give it a shot, on an empty stomach. Let me know how that works out for you.

    My chest is so sore, I like it. It's almost time to eat carbs today too
    •   
       


  3. Quote Originally Posted by BigRigg View Post
    Oh wtf my update didn't post. Hit chest and tris hard yesterday! Carved up like a chance... I need to weigh myself. I have a feeling that I dropped weight because my abs are coming in nicely.
    Yeah Buddy
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  4. Hit legs today, it went ok I guess. I'm scared to lift heavy due to an old wrestling injury. Because I don't go heavy, I try to make up for it by adding more volume.

    We will see how I feel tomorrow
    Always willing to learn :D

  5. Quote Originally Posted by BigRigg View Post
    Hit legs today, it went ok I guess. I'm scared to lift heavy due to an old wrestling injury. Because I don't go heavy, I try to make up for it by adding more volume.

    We will see how I feel tomorrow
    BOOO go HEAVY !!!!!!!!!!!!!!!!!!!!!!! lmao im just messing with you man
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  6. Quote Originally Posted by Marms

    BOOO go HEAVY !!!!!!!!!!!!!!!!!!!!!!! lmao im just messing with you man
    Damnit Marms lol

    /end log

    Always willing to learn :D

  7. i have the opposite as you i mostly lift heavy, under 5 reps ill be incorporating some lighter stuff in soon tho.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  8. Quote Originally Posted by BigRigg View Post
    Damnit Marms lol

    /end log

    The log will go on and you will now go heavy. You are getting sleepy you will do as I say. ready 1.2.3 SNAP you are no under my spell lmao

    Quote Originally Posted by mattys4 View Post
    i have the opposite as you i mostly lift heavy, under 5 reps ill be incorporating some lighter stuff in soon tho.
    Yeah Buddy !
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  9. Quote Originally Posted by Marms

    The log will go on and you will now go heavy. You are getting sleepy you will do as I say. ready 1.2.3 SNAP you are no under my spell lmao

    Yeah Buddy !
    Lmao, I'll go heavy on everything else but I get scared on legs, it's a mental block
    Always willing to learn :D

  10. Quote Originally Posted by BigRigg View Post
    Lmao, I'll go heavy on everything else but I get scared on legs, it's a mental block
    I hear you ! I had that mental block on legs until an OLD SCHOOL powerlifting buddy of mine smacked me and made me push through it lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
    •   
       


  11. Quote Originally Posted by Marms

    I hear you ! I had that mental block on legs until an OLD SCHOOL powerlifting buddy of mine smacked me and made me push through it lol
    If I had a training partner I'm sure I could get after it. Oh well I'm sore as **** right now lol
    Always willing to learn :D

  12. Quote Originally Posted by BigRigg View Post
    If I had a training partner I'm sure I could get after it. Oh well I'm sore as **** right now lol
    Ya I miss having a training partner.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  13. Quote Originally Posted by Marms

    Ya I miss having a training partner.
    Move to Texas and we can get swole together haha
    Always willing to learn :D

  14. Switching it up and hitting shoulders and arms today

    Should be epic, gonna log the workout for critics
    Always willing to learn :D

  15. Quote Originally Posted by BigRigg View Post
    Move to Texas and we can get swole together haha
    I wish ! Everything is better in TEXAS.

    Quote Originally Posted by BigRigg View Post
    Switching it up and hitting shoulders and arms today

    Should be epic, gonna log the workout for critics
    DO it
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  16. Aug 09, 2012
    Barbell Shoulder Press (Military_Seated) Set Count weight(lbs) reps Notes
    5 95.0 10
    4 135.0 10
    3 115.0 13
    2 95.0 15
    1 45.0 20
    Cable Fly (Standing_Reverse) Set Count weight(lbs) reps Notes
    4 75.0 8
    3 105.0 8
    2 75.0 12
    1 45.0 20
    Cable Row (Upright) Set Count weight(lbs) reps Notes
    4 150.0 10
    3 120.0 12
    2 80.0 15
    1 60.0 10
    Dumbbell Raise (Front_Incline Bench_Prone) Set Count weight(lbs) reps Notes
    2 5.0 15
    1 10.0 15
    Dumbbell Raise (Side) Set Count weight(lbs) reps Notes
    4 30.0 10
    3 20.0 16
    2 15.0 20
    1 10.0 20
    Started late and had to leave before I could start arms

  17. Love the update man and the way you log the lifts are new to me very cool!!
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211 View Post
    Love the update man and the way you log the lifts are new to me very cool!!
    Thanks man, that is how I will be posting my workouts from now on. Glad you enjoy it.

  19. Heck yeah bro def keep that! I need to change mine one day I will lol.
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211 View Post
    Love the update man and the way you log the lifts are new to me very cool!!
    I 2nd this
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  21. Aug 10, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 40.0 20 Drop set
    3 80.0 10
    2 60.0 15
    1 40.0 20 Warm up
    Dumbbell Triceps Extension (Seated) Set Count weight(lbs) reps Notes
    3 50.0 12
    2 40.0 12
    1 30.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 40.0 12
    1 50.0 8
    Dumbbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    5 35.0 5 Assisted forced reps
    4 25.0 9
    3 20.0 12
    2 30.0 10
    1 20.0 15 Warm up
    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 30.0 12 Lost pump on to tris
    2 50.0 12
    1 40.0 12
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    2 15.0 10 Can't feel squeeze, moving on
    1 15.0 10
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    4 10.0 10 Super squeezeeeee!!!
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right :P
    Tris went well though.

  22. Quote Originally Posted by BigRigg View Post
    Aug 10, 2012
    Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes
    4 40.0 20 Drop set
    3 80.0 10
    2 60.0 15
    1 40.0 20 Warm up
    Dumbbell Triceps Extension (Seated) Set Count weight(lbs) reps Notes
    3 50.0 12
    2 40.0 12
    1 30.0 12
    Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    3 60.0 6
    2 40.0 12
    1 50.0 8
    Dumbbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes
    5 35.0 5 Assisted forced reps
    4 25.0 9
    3 20.0 12
    2 30.0 10
    1 20.0 15 Warm up
    Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
    3 30.0 12 Lost pump on to tris
    2 50.0 12
    1 40.0 12
    Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes
    2 15.0 10 Can't feel squeeze, moving on
    1 15.0 10
    Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes
    4 10.0 10 Super squeezeeeee!!!
    3 10.0 10
    2 10.0 10
    1 10.0 10
    Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right :P
    Tris went well though.

    I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  23. Quote Originally Posted by Marms

    I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up
    What kind of massages are you getting? I've never been.
    Always willing to learn :D

  24. Quote Originally Posted by BigRigg View Post
    What kind of massages are you getting? I've never been.

    The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  25. Quote Originally Posted by Marms

    The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.
    Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.
    Always willing to learn :D

  26. Quote Originally Posted by BigRigg View Post
    Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.
    Yes deep tissue. Make sure you research it and word of moth it for sure. Get a recomondation if you can . You dont want to go to a fluf and stuff place where they dont know what they are doing.
    To be honest I use to do hot yoga when I had the time. That will help as well.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  27. Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.

  28. Quote Originally Posted by BigRigg View Post
    Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.
    Nope, cheap it is not.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  29. Quote Originally Posted by Marms

    Nope, cheap it is not.
    Ok Yoda haha
    Always willing to learn :D

  30. Quote Originally Posted by BigRigg View Post
    Ok Yoda haha
    hahah
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
  

  
 

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