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    get a better workout in just taking the stairs instead of elevator...
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    Quote Originally Posted by thebigt View Post
    get a better workout in just taking the stairs instead of elevator...
    I hate stairs, they are my creaky old man joints enemy.
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    Doing good man. Cant wait to see final results!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Woke up 3hrs late, will be late for work. Really been a big cluster fukc this past week. Crappy start to the day, I guess at least it's almost Friday
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    Quote Originally Posted by Distilled Water View Post
    Woke up 3hrs late, will be late for work. Really been a big cluster fukc this past week. Crappy start to the day, I guess at least it's almost Friday
    hate those days
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    Missing cardio this morning has me stressing!!!!!
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    Quote Originally Posted by Distilled Water View Post
    Missing cardio this morning has me stressing!!!!!
    Uh oh !
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    These workouts paired with T2, 3x's/day has me sweating my arse off. 2maro marks the 1 week point!!!!! I'll post pictures measurements 2maro.

    I know I don't really post detailed updates but it's a fat burner and I think the picture and measurements are doing most the talking.

    If anyone has questions though, go ahead and shoot!
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    Quote Originally Posted by Distilled Water View Post
    These workouts paired with T2, 3x's/day has me sweating my arse off. 2maro marks the 1 week point!!!!! I'll post pictures measurements 2maro.

    I know I don't really post detailed updates but it's a fat burner and I think the picture and measurements are doing most the talking.

    If anyone has questions though, go ahead and shoot!
    I will agree with you logging a fat burner. I feel the same wasy cant wait to see the pix. 1 week left man GOOD LUCK
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    Name:  image-3922428034.jpg
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    1 week away, waist is at >30.5", that's about 2" in the course of 3 weeks. I'll take another pic Wednesday before I leave for San Diego, it'll be the end of depletion and no carbs. It'll be interesting to see the before and after photos from that.

    Bring me home T2! Let's get that waist size to 29"!!!!!!
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    Nice work man I can see a diff.
    Cant wait to see the prejudging pix.
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    looking lean and mean....
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    Had my last leg workout, this evening, before the show. Sweating like a am man. I'll give you guys a peak at the depletion workout....

    5min bike at a constant 90+RPM
    -narrow stance a$$ to grass squats: 20reps
    -lying leg curls with squeeze: 50 reps
    -calf raise: 25 reps
    I do 4 circuits of that, by circuits I mean no rest between. Im in constant motion.

    When that's done I hit 60min of cardio on the treadmill followed by 6 sets of jack-knifes and oblique twists.
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    Quote Originally Posted by Distilled Water View Post
    Had my last leg workout, this evening, before the show. Sweating like a am man. I'll give you guys a peak at the depletion workout....

    5min bike at a constant 90+RPM
    -narrow stance a$$ to grass squats: 20reps
    -lying leg curls with squeeze: 50 reps
    -calf raise: 25 reps
    I do 4 circuits of that, by circuits I mean no rest between. Im in constant motion.

    When that's done I hit 60min of cardio on the treadmill followed by 6 sets of jack-knifes and oblique twists.
    then pop an oxyblack and go compete in a triathelon....hell yeah!!!!
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    Quote Originally Posted by thebigt

    then pop an oxyblack and go compete in a triathelon....hell yeah!!!!
    Haha, I've actually thought about doing a cross fit event. Our athletic directors secretary was "crossfit" certified and wouldn't shut up about how great it was. She was always trying to get the baseball program to get on with her but F that noise. I would just talk $hit, so I want to do one see where I stand. My upper body depletion workout is harder than above, longer than any cross fit thing she did & I dare say harder.
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    Quote Originally Posted by Distilled Water View Post
    Haha, I've actually thought about doing a cross fit event. Our athletic directors secretary was "crossfit" certified and wouldn't shut up about how great it was. She was always trying to get the baseball program to get on with her but F that noise. I would just talk $hit, so I want to do one see where I stand. My upper body depletion workout is harder than above, longer than any cross fit thing she did & I dare say harder.
    i say...go for it!!!
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    Have my diet for the next few days, until I carb up on thursday.

    -Water remains where it's at
    The only carbs, each day, will be consumed like so...
    -75gr carbs post workout Monday
    -30gr carbs post workout Tuesday
    -0gr carbs Wednesday water at 1gallon (no more, no less)
    -no added sodium at all
    -ECA & T2 3x's/day!!!!!

    I'm pretty much only eating protein & greens. Cardio stays the same, 60/60/20. I don't know my weight, probably should figure that out lol. As of right now I have about 5lbs to lose to be in the middleweight class

    When this is all over I'm going to outline my macros of nutrition/cardio in a single post, I know I kind of got away from that.
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    Nice update man. Good luck this week. With work and getting ready for a show the final week if you feel you want to update this after the show feel free. I know there is a lot of prep and other stuff on your mind
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    Quote Originally Posted by Marms
    Nice update man. Good luck this week. With work and getting ready for a show the final week if you feel you want to update this after the show feel free. I know there is a lot of prep and other stuff on your mind
    Thanks man, but I'll keep updating. It actually helps ease my mind some, it's my mini vacation, as weird as it may sound.

    My goodness, only a few tweaks but I'm friggen starving!!!!

    Skin seems to be "thinning" out, all but lower abdomen. I'm hoping it's some heavy water retention but we'll see.
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    i 2nd the 'GOOD LUCK'....
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    3rd good luck.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Even a triple dose of T2 & ECA doesnt give me energy today, only gonna get worse too. I've been sweating like a whore in church these past 2 days. Looking pretty flat too, I guess ~100grams of carbs in 3 days will do that to you, lol.

    Maybe in my head, but is it possible in the extended absence of insulin that it actually amplify the effects of T2? I know it can with stimulants but the amount of body heat I've been pumping out these past few days is stupid.
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    Quote Originally Posted by Distilled Water View Post
    Even a triple dose of T2 & ECA doesnt give me energy today, only gonna get worse too. I've been sweating like a whore in church these past 2 days. Looking pretty flat too, I guess ~100grams of carbs in 3 days will do that to you, lol.

    Maybe in my head, but is it possible in the extended absence of insulin that it actually amplify the effects of T2? I know it can with stimulants but the amount of body heat I've been pumping out these past few days is stupid.


    Hang in there those whores sweat like crazy in church have you ever seen it ? I have lmao
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    Flat, staving, thirsty, no energy.....yep looks like everything is right on track.

    Typo, I'm at 1/2gallon water today. Which I've met so its just baby sips for getting food down 2nite.....dope
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    Quote Originally Posted by Distilled Water
    Have my diet for the next few days, until I carb up on thursday.

    -Water remains where it's at
    The only carbs, each day, will be consumed like so...
    -75gr carbs post workout Monday
    -30gr carbs post workout Tuesday
    -0gr carbs Wednesday water at 1gallon (no more, no less)
    -no added sodium at all
    -ECA & T2 3x's/day!!!!!

    I'm pretty much only eating protein & greens. Cardio stays the same, 60/60/20. I don't know my weight, probably should figure that out lol. As of right now I have about 5lbs to lose to be in the middleweight class

    When this is all over I'm going to outline my macros of nutrition/cardio in a single post, I know I kind of got away from that.
    Good luck bro, you def have been working hard. Is this peak week for you?
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    Quote Originally Posted by uvawahoowa

    Good luck bro, you def have been working hard. Is this peak week for you?
    Yep, step on stage Saturday!
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    Quote Originally Posted by uvawahoowa View Post
    Good luck bro, you def have been working hard. Is this peak week for you?
    i agree, the man has definately put in the work...
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    Ya I cant wait to see show day, come on sat.
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    Sorry guys, didn't take pics last night. It was 11pm before I went to bed.

    I had 4 plain rice cakes this morning (no sodium) wow, a little slice of heaven lol
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    Quote Originally Posted by Distilled Water View Post
    Sorry guys, didn't take pics last night. It was 11pm before I went to bed.

    I had 4 plain rice cakes this morning (no sodium) wow, a little slice of heaven lol
    I will not torture you and tell you what I had !
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    Quote Originally Posted by Marms

    I will not torture you and tell you what I had !
    Lol much appreciated. I'll be carving up with rice cakes, granola & brown rice. 2 of the 3 I do like. I hate brown rice, gonna try and keep that to a minimum. I doubt my coach will allow that though haha
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    Quote Originally Posted by Distilled Water View Post
    Lol much appreciated. I'll be carving up with rice cakes, granola & brown rice. 2 of the 3 I do like. I hate brown rice, gonna try and keep that to a minimum. I doubt my coach will allow that though haha

    I have tried every brown rice out there. Thats all we eat in the summer. Best I found is the uncle Bens orange packet to toss in the micowave for taste and quickness.
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    Quote Originally Posted by Distilled Water

    Lol much appreciated. I'll be carving up with rice cakes, granola & brown rice. 2 of the 3 I do like. I hate brown rice, gonna try and keep that to a minimum. I doubt my coach will allow that though haha
    When do you start carbing up?
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    Quote Originally Posted by Marms

    I have tried every brown rice out there. Thats all we eat in the summer. Best I found is the uncle Bens orange packet to toss in the micowave for taste and quickness.
    I don't know of you were on here when Irish Cannon was posting but he showed me besami rice? I maybe spelling it wrong but it's GI load is comparable & tastes a lot better. Good off season rice that's better than white with a good taste.
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    Quote Originally Posted by Distilled Water View Post
    I don't know of you were on here when Irish Cannon was posting but he showed me besami rice? I maybe spelling it wrong but it's GI load is comparable & tastes a lot better. Good off season rice that's better than white with a good taste.

    I must look into this
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    Quote Originally Posted by uvawahoowa

    When do you start carbing up?
    Started today my friend.
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    Quote Originally Posted by Distilled Water

    Started today my friend.
    Very nice! Feels good don't it?
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    2nd place in Novice.

    Name:  image-2613434109.jpg
Views: 75
Size:  488.8 KB

    I don't have any good pictures, waiting to see the ones from the show.
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    Quote Originally Posted by Distilled Water View Post
    2nd place in Novice.

    Name:  image-2613434109.jpg
Views: 75
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    I don't have any good pictures, waiting to see the ones from the show.
    Congrats man !!
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    I will give final review this weekend!
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