Axillist going all out Alpha with USP Test Powder

[Axillist]

Day 15-Chest
Feeling pretty good today. Skin still greasy and my pillows smell like French fries! Ugh! I haven’t been this greasy since my early teens! Either I have the night sweats from Tuberculosis or this Test Powder is doing what it is designed to do!
Incline dumbbell press
45 lbs x 15 reps
60 lbs x 12 reps
65 lbs x 12 reps
Flat bench dumbbell press
60 lbs x 15
70 lbs x 12
75 lbs x 10
Hammer press bench
155lbs x 12 reps
Pec deck
115lbs x 12 repsx3 sets
Eliptical 20 minutes high intensity
Good workout. I feel that my elbow is slowly getting better. I still haven’t begun to push too hard on the weights but things are definitely improving and my body composition seems to be getting better as well. I definitely am looking more vascular. My weight bounces from 190-194 on a daily basis.

[Axillist]

Day 16-Offday-Study Study Study! Summer final exams upcoming!

[Axillist]

Day 17-Legs-
Squats
135lbs x 15 reps
155lbs x 15 reps
185lbs x 12 reps
195lbs x 10 reps
Leg press
180 lbs x 20 reps
360 lbs x 15 reps
540 lbs x 12 reps
Hamstring curl
95 lbs x 15 reps x 3 sets
Hip adductor (Girly man exercise!)
95 lbs x 15 reps
105lbs x 15 reps
125 lbs x 15 reps
Eliptical 10 minutes

Not too bad of a workout. Felt pretty good. I really love doing legs. I'm going to add some clean and jerks or clean and press exercises next time. The Olympics reminded me I should be doing those again!

[gokix811]

Tree trunk legs, I feel like I have those :\. I'll switch for guns of steel!

[Drizzie88]

I'm late.

[Axillist]

Better late than never! I have been late posting my workouts!

[Axillist]

Day 17- Back
Pullups
15 reps w/25 lbs assist x 2 sets
12 reps unassisted
Bent over rows (Barbell)
65 lbs x 20 reps x 3 sets
Lat pulldown- individual handle grips
50 lbs x 12 reps x 3 sets
Eliptical-22 minutes (High intensity)

Nothing much to note other than a little worried about doing pull-ups unassisted. My elbow was bothering me slightly after that set. You can tell from my light lifts after my sets of pull-ups. Still though not too bad. I haven't seem to have lost any strength as I did 12 pullups unassisted quite easily!

[Axillist]

Day 18&19- Off due to migraines! I get about 3 per year and they put me down hard for 2 days on average even with medication. Stress from school and clinical rotation doesn’t help!

[Axillist]

Day 20-Chest (Happy happy day!)- Very excited for chest today. My elbow isn’t bothering me much. I still decided to wear my elbow sleeve just in case. I like to keep it supported after recent injury. I figure to push about 80% effort level on my lifts and see how my elbow responds.
Flat bench dumbbell press
50 lbs x 20 reps
70 lbs x 15 reps
75 lbs x 12 reps
80 lbs x 10 reps
Incline dumbbell press
60 lbs x 12 reps
65 lbs x 10 reps
60 lbs x 12 reps
Seated cable press
35 lbs x 15 reps
45 lbs x 15 reps
55 lbs x 12 reps
Machine flye
105 lbs x 15 reps
115lbs x 12 reps
105lbs x 15 reps
Going moderately heavy felt pretty good to me today. My elbow isn’t bothering me after lifting at all. I feel like I’m starting to finally heal! My shoulder was aching slightly near the end of my workout and honestly I was really happy it wasn’t my elbow. Now that my elbow is getting better I am going to start adding shoulders back into my workout along with arms. I haven’t been able to do these in the past because they just tore my elbow to pieces. This has been my highlight so far of this run. My elbow is getting back to normal and I’m going to be able to test my strength once again. I’m pumped! Tomorrow I’m doing arms/shoulders/abs!

[Axillist]

What happened to everyone following? I swear I had at least a few people following my log! Feel free to suggest extra exercises or any tips you have on recovering from an injury while bodybuilding. I love the feedback!

[Drizzie88]

We're here... Promise!

[Axillist]

Thanks my man! I'm still hanging in there. I gotta kick this elbow thing before I run SD.

[Drizzie88]

Thanks my man! I'm still hanging in there. I gotta kick this elbow thing before I run SD.

Heal before you run any PH... Trust me

[Axillist]

Heal before you run any PH... Trust me

I plan on it! I know the strength SD gives and I'm not about to rupture a tendon lifting like a beast!

[Drizzie88]

I just bought three more bottles... Going to have enough to last me a year

[Axillist]

Ya go with the LGI or Beast?

[AlexErdellan]

Damn it i cant wait to start and log mine!!

[Axillist]

Damn it i cant wait to start and log mine!!

Shoot me the link when you do! I'm a fan of logs!

[Drizzie88]

Ya go with the LGI or Beast?

Beast = overpriced

I bought three bottles of LGI and two bottles of Forged.

[Axillist]

Beast = overpriced

I bought three bottles of LGI and two bottles of Forged.

Yeah man! I agree I wish that I would have went with LGI. I wasted a lot of cash!