Axillist going all out Alpha with USP Test Powder

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  1. We're here... Promise!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz


  2. Thanks my man! I'm still hanging in there. I gotta kick this elbow thing before I run SD.
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  3. Quote Originally Posted by Axillist
    Thanks my man! I'm still hanging in there. I gotta kick this elbow thing before I run SD.
    Heal before you run any PH... Trust me
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  4. Quote Originally Posted by Drizzie88 View Post
    Heal before you run any PH... Trust me
    I plan on it! I know the strength SD gives and I'm not about to rupture a tendon lifting like a beast!

  5. I just bought three more bottles... Going to have enough to last me a year
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  6. Ya go with the LGI or Beast?

  7. Damn it i cant wait to start and log mine!!

  8. Quote Originally Posted by AlexErdellan View Post
    Damn it i cant wait to start and log mine!!
    Shoot me the link when you do! I'm a fan of logs!

  9. Quote Originally Posted by Axillist
    Ya go with the LGI or Beast?
    Beast = overpriced

    I bought three bottles of LGI and two bottles of Forged.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  10. Quote Originally Posted by Drizzie88 View Post
    Beast = overpriced

    I bought three bottles of LGI and two bottles of Forged.
    Yeah man! I agree I wish that I would have went with LGI. I wasted a lot of cash!

  11. Quote Originally Posted by Axillist
    Yeah man! I agree I wish that I would have went with LGI. I wasted a lot of cash!
    Lockout has **** on sale for $14.99...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  12. really the hip abductor machine? u just moved up in my book! get it girl
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  13. Only Alpha's use the O.b Gyn stirrups!

  14. How are your joints treating ya?

  15. Quote Originally Posted by gokix811 View Post
    How are your joints treating ya?
    Better actually! I just got back from New York today so I'll have my log up to date shortly!

  16. Day 21-Shoulder/arms/ab day! Elbow and shoulders feeling good. Got up early and mowed the yard. Took about an hour and a half and sweat like crazy. It was almost 80 degrees with 90% humidity. Definitely hydrating before I hit the gym!!

    Seated dumbbell shoulder press w/ alternating Arnold presses every other rep
    30 lbs x 15 reps
    40 lbs x 12 reps
    45 lbs x 10 reps
    Incline dumbbell bicep curl
    30 lbs x 12 reps (superset with tricep press 45 lbs x 15 reps)
    35 lbs x 10 reps (superset with tricep press 45 lbs x 15 reps)
    30 lbs x 12 reps(superset with tricep press 45 lbs x 15 reps)
    Machine shoulder lateral raise
    50 lbs x 15 reps x 3 sets
    Preacher bicep machine
    90 lbs x 15 reps x 3 sets
    Machine tricep extension
    85 lbs x 15 reps x 3 sets
    Abs-hanging leg raise
    15 reps x 4 sets
    Abs-decline sit ups with 25 lbs plate
    20 sit ups with 3 oblique twists per rep
    Cardio-Eliptical
    20 minutes (High intensity)
    I was sweating like crazy today! Not sure how much it was related to the humidity or if the Test Powder is just making me sweat like this but it was crazy! My elbow was a little achey and kept me from doing curls as heavy as I usually do. I like to usually use 40-45 lbs for my curls if I do high reps. This was my first workout doing shoulders and biceps in a long time. My elbow has kept me from doing these lifts the past 3 weeks. So this is definitely a testament to me finally healing up. I’m loving life!

  17. Day 22- LEG DAY! Self explanatory!
    Eliptical-10 minutes (High intensity)
    Squats
    135lbs x 20 reps
    185lbs x 15 reps
    185 x 15 reps
    195lbs x 12 reps
    Power cleans (Clean and Press)
    45 lbs x 20 reps
    45 lbs x 20 reps
    45 lbs x 20 reps
    Leg Press
    180lbs x 20 w/calf raise superset
    360 lbs x 15 reps w/calf raise superset
    450 lbs x 12 reps w/calf raise superset
    Wow, I have to say that my legs were pumped so hard after the Power Cleans I thought my skin was going to split. I loved loved loved this workout! I’m still whittling away my bodyfat. I’m very happy so far with this run! Minus a small amount of gut rot I’ve had no negative side effects!

  18. Day 23&24-Having summer finals and lots of stress. Not able to make it to the gym!

  19. Day 25-Chest day- I’ve now stopped wearing my tennis elbow brace on a daily basis now. I am still wearing a brace to lift but It’s feeling much better than before. I need to just keep working on my grip strength to get it back to where it needs to be! I’m finally to the point that I can really start lifting like I want to again. Shame this had to happen on my “Test Powder” run!
    Incline dumbbell press
    55lbs x 20 reps (warm up)
    70 lbs x 15 reps
    75 lbs x 12 reps
    Flat bench dumbbell press
    75 lbs x 12 reps
    75 lbs x 10 reps
    70 lbs x 15 reps
    Seated cable press
    45lbs x 15 reps
    55 lbs x 12 reps
    55 lbs x 12 reps
    Pec flye machine
    100 lbs x 15 reps
    115 lbs x 12 reps
    115 lbs x 12 reps
    Damn, This workout felt good! I was still worried about going too heavy and hurting my arm but it felt really really good today. I can honestly say that I feel that USP is keeping my strength up while healing from an injury! That’s unheard of for me. Most injuries I have had have set me back a couple months but I’m hanging tight! I’m still going to go up in weight slowly and start doing fewer reps to see if I can hold up to the weight without pain.

  20. Day 26&27- In New York visiting G/f's family and eating like a pig! I ate potato chips for the first time in years and had a few glasses of alcohol. This is really really out of the ordinary for me. A little upset at myself so I'm really going to need to hit my last week extra hard!

  21. Quote Originally Posted by Axillist
    Day 26&27- In New York visiting G/f's family and eating like a pig! I ate potato chips for the first time in years and had a few glasses of alcohol. This is really really out of the ordinary for me. A little upset at myself so I'm really going to need to hit my last week extra hard!
    Everyone deserves a break my man. I did the same today at the BBQ we had. Felt good but felt guilty too!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  22. Day 28-Back day! Since this is the day that seems to be hardest on my elbow I’m going to add in more sets and less weight. I never have any issues maintaining back size/strength. Most people always have one muscle group that grows easily and the back is definitely mine. I tend to take it a little easier on back days. I need this day bad! Definitely feeling guilty about this weekend!
    Pullups-assisted 25 lbs
    15 reps
    15 reps
    12 reps
    12 reps
    Seated row-close grip
    85 lbs x 20 reps
    100 lbs x 15 reps
    125 lbs x 12 reps
    100 lbs x 15 reps
    Bent over barbell row
    50 lbs x 20 reps
    70 lbs x 15 reps
    70 lbs x 10 reps
    22 minutes of Eliptical
    Kept the workout short and sweet this time. I feel like I could have lifted a lot more than I did but I am definitely looking better. I definitely was checking out my arms in the mirror today. Even though this has been an injury plagued month I feel terrific! My strength is holding strong and my body is leaning out. I weighed in at 188 today despite pigging out this weekend! Reducing weight while maintaining strength to me is a testament to USP’s fine product! I am already excited for my next run!

  23. And thanks a lot for all the support from all those following along! Special shoutout to Gokix and Drizzie, you guys rock!

  24. Quote Originally Posted by Drizzie88 View Post
    Everyone deserves a break my man. I did the same today at the BBQ we had. Felt good but felt guilty too!
    + 1 and +1 on losing weight whilst pigging out! It seems the refeed was much needed!


    Quote Originally Posted by Axillist View Post
    And thanks a lot for all the support from all those following along! Special shoutout to Gokix and Drizzie, you guys rock!
    Back at ya, ax! You've been a source of inspiration and your positive comments always give me a boost!

  25. Day 29- LEG DAY! I woke up this morning and decided to weed eat the lawn since I have the next 2 weeks off school! (More workout time!) So after about 2 hours holding the weed eater my elbow was a little sore but I still haven't needed my elbow brace. That's progress! My abs are starting to show and I have veins popping out that I haven't seen in quite some time!
    Eliptical
    12 minutes
    Squats
    115 lbs x 20 reps
    155 lbs x 15 reps
    185 lbs x 12 reps
    Clean and press
    65 lbs x 20 reps
    95 lbs x 15 reps
    95 lbs x 12 reps (Damn tiring!)
    Leg press
    270 lbs x 15 reps w/ calf raise superset
    360 lbs x 12 reps w/ calf raise superset
    450 lbs x 12 reps w/ calf raise superset
    hamstring curls
    95 lbs x 15 reps
    115 lbs x 12 reps
    115 lbs x 12 reps
    Abductor machine (OB GYN Stirrups)
    115 lbs x 15 reps
    115 lbs x 15 reps
    125 lbs x 12 reps

    I didn't sleep very well last night so I went to the gym very tired. I didn't have a record breaking day in any sense of the means but it was still a solid workout nonetheless! I really feel like I'm much more lean but I've been cutting calories back quite a bit. I may need to eat a little bit more to keep my energy up. Still extremely happy with "Test Powder!"
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