Axillist going all out Alpha with USP Test Powder

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    Day 15-Chest
    Feeling pretty good today. Skin still greasy and my pillows smell like French fries! Ugh! I haven’t been this greasy since my early teens! Either I have the night sweats from Tuberculosis or this Test Powder is doing what it is designed to do!
    Incline dumbbell press
    45 lbs x 15 reps
    60 lbs x 12 reps
    65 lbs x 12 reps
    Flat bench dumbbell press
    60 lbs x 15
    70 lbs x 12
    75 lbs x 10
    Hammer press bench
    155lbs x 12 reps
    Pec deck
    115lbs x 12 repsx3 sets
    Eliptical 20 minutes high intensity
    Good workout. I feel that my elbow is slowly getting better. I still haven’t begun to push too hard on the weights but things are definitely improving and my body composition seems to be getting better as well. I definitely am looking more vascular. My weight bounces from 190-194 on a daily basis.

  2. Advanced Member
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    Day 16-Offday-Study Study Study! Summer final exams upcoming!
  3. Advanced Member
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    Day 17-Legs-
    Squats
    135lbs x 15 reps
    155lbs x 15 reps
    185lbs x 12 reps
    195lbs x 10 reps
    Leg press
    180 lbs x 20 reps
    360 lbs x 15 reps
    540 lbs x 12 reps
    Hamstring curl
    95 lbs x 15 reps x 3 sets
    Hip adductor (Girly man exercise!)
    95 lbs x 15 reps
    105lbs x 15 reps
    125 lbs x 15 reps
    Eliptical 10 minutes

    Not too bad of a workout. Felt pretty good. I really love doing legs. I'm going to add some clean and jerks or clean and press exercises next time. The Olympics reminded me I should be doing those again!
    •   
       

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    Tree trunk legs, I feel like I have those :\. I'll switch for guns of steel!
    Squats do a booty good.
  5. Senior Member
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    I'm late.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  6. Advanced Member
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    Better late than never! I have been late posting my workouts!
  7. Advanced Member
    Axillist's Avatar
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    Day 17- Back
    Pullups
    15 reps w/25 lbs assist x 2 sets
    12 reps unassisted
    Bent over rows (Barbell)
    65 lbs x 20 reps x 3 sets
    Lat pulldown- individual handle grips
    50 lbs x 12 reps x 3 sets
    Eliptical-22 minutes (High intensity)

    Nothing much to note other than a little worried about doing pull-ups unassisted. My elbow was bothering me slightly after that set. You can tell from my light lifts after my sets of pull-ups. Still though not too bad. I haven't seem to have lost any strength as I did 12 pullups unassisted quite easily!
  8. Advanced Member
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    Day 18&19- Off due to migraines! I get about 3 per year and they put me down hard for 2 days on average even with medication. Stress from school and clinical rotation doesn’t help!
  9. Advanced Member
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    Day 20-Chest (Happy happy day!)- Very excited for chest today. My elbow isn’t bothering me much. I still decided to wear my elbow sleeve just in case. I like to keep it supported after recent injury. I figure to push about 80% effort level on my lifts and see how my elbow responds.
    Flat bench dumbbell press
    50 lbs x 20 reps
    70 lbs x 15 reps
    75 lbs x 12 reps
    80 lbs x 10 reps
    Incline dumbbell press
    60 lbs x 12 reps
    65 lbs x 10 reps
    60 lbs x 12 reps
    Seated cable press
    35 lbs x 15 reps
    45 lbs x 15 reps
    55 lbs x 12 reps
    Machine flye
    105 lbs x 15 reps
    115lbs x 12 reps
    105lbs x 15 reps
    Going moderately heavy felt pretty good to me today. My elbow isn’t bothering me after lifting at all. I feel like I’m starting to finally heal! My shoulder was aching slightly near the end of my workout and honestly I was really happy it wasn’t my elbow. Now that my elbow is getting better I am going to start adding shoulders back into my workout along with arms. I haven’t been able to do these in the past because they just tore my elbow to pieces. This has been my highlight so far of this run. My elbow is getting back to normal and I’m going to be able to test my strength once again. I’m pumped! Tomorrow I’m doing arms/shoulders/abs!
  10. Advanced Member
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    What happened to everyone following? I swear I had at least a few people following my log! Feel free to suggest extra exercises or any tips you have on recovering from an injury while bodybuilding. I love the feedback!
  11. Senior Member
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    We're here... Promise!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Thanks my man! I'm still hanging in there. I gotta kick this elbow thing before I run SD.
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    Quote Originally Posted by Axillist
    Thanks my man! I'm still hanging in there. I gotta kick this elbow thing before I run SD.
    Heal before you run any PH... Trust me
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  14. Advanced Member
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    Quote Originally Posted by Drizzie88 View Post
    Heal before you run any PH... Trust me
    I plan on it! I know the strength SD gives and I'm not about to rupture a tendon lifting like a beast!
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    I just bought three more bottles... Going to have enough to last me a year
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  16. Advanced Member
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    Ya go with the LGI or Beast?
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    Damn it i cant wait to start and log mine!!
  18. Advanced Member
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    Quote Originally Posted by AlexErdellan View Post
    Damn it i cant wait to start and log mine!!
    Shoot me the link when you do! I'm a fan of logs!
  19. Senior Member
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    Quote Originally Posted by Axillist
    Ya go with the LGI or Beast?
    Beast = overpriced

    I bought three bottles of LGI and two bottles of Forged.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  20. Advanced Member
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    Quote Originally Posted by Drizzie88 View Post
    Beast = overpriced

    I bought three bottles of LGI and two bottles of Forged.
    Yeah man! I agree I wish that I would have went with LGI. I wasted a lot of cash!
  21. Senior Member
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    Quote Originally Posted by Axillist
    Yeah man! I agree I wish that I would have went with LGI. I wasted a lot of cash!
    ******* has **** on sale for $14.99...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    really the hip abductor machine? u just moved up in my book! get it girl
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
  23. Advanced Member
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    Only Alpha's use the O.b Gyn stirrups!
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    How are your joints treating ya?
    Squats do a booty good.
  25. Advanced Member
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    Quote Originally Posted by gokix811 View Post
    How are your joints treating ya?
    Better actually! I just got back from New York today so I'll have my log up to date shortly!
  26. Advanced Member
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    Day 21-Shoulder/arms/ab day! Elbow and shoulders feeling good. Got up early and mowed the yard. Took about an hour and a half and sweat like crazy. It was almost 80 degrees with 90% humidity. Definitely hydrating before I hit the gym!!

    Seated dumbbell shoulder press w/ alternating Arnold presses every other rep
    30 lbs x 15 reps
    40 lbs x 12 reps
    45 lbs x 10 reps
    Incline dumbbell bicep curl
    30 lbs x 12 reps (superset with tricep press 45 lbs x 15 reps)
    35 lbs x 10 reps (superset with tricep press 45 lbs x 15 reps)
    30 lbs x 12 reps(superset with tricep press 45 lbs x 15 reps)
    Machine shoulder lateral raise
    50 lbs x 15 reps x 3 sets
    Preacher bicep machine
    90 lbs x 15 reps x 3 sets
    Machine tricep extension
    85 lbs x 15 reps x 3 sets
    Abs-hanging leg raise
    15 reps x 4 sets
    Abs-decline sit ups with 25 lbs plate
    20 sit ups with 3 oblique twists per rep
    Cardio-Eliptical
    20 minutes (High intensity)
    I was sweating like crazy today! Not sure how much it was related to the humidity or if the Test Powder is just making me sweat like this but it was crazy! My elbow was a little achey and kept me from doing curls as heavy as I usually do. I like to usually use 40-45 lbs for my curls if I do high reps. This was my first workout doing shoulders and biceps in a long time. My elbow has kept me from doing these lifts the past 3 weeks. So this is definitely a testament to me finally healing up. I’m loving life!
  27. Advanced Member
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    Day 22- LEG DAY! Self explanatory!
    Eliptical-10 minutes (High intensity)
    Squats
    135lbs x 20 reps
    185lbs x 15 reps
    185 x 15 reps
    195lbs x 12 reps
    Power cleans (Clean and Press)
    45 lbs x 20 reps
    45 lbs x 20 reps
    45 lbs x 20 reps
    Leg Press
    180lbs x 20 w/calf raise superset
    360 lbs x 15 reps w/calf raise superset
    450 lbs x 12 reps w/calf raise superset
    Wow, I have to say that my legs were pumped so hard after the Power Cleans I thought my skin was going to split. I loved loved loved this workout! I’m still whittling away my bodyfat. I’m very happy so far with this run! Minus a small amount of gut rot I’ve had no negative side effects!
  28. Advanced Member
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    Day 23&24-Having summer finals and lots of stress. Not able to make it to the gym!
  29. Advanced Member
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    Day 25-Chest day- I’ve now stopped wearing my tennis elbow brace on a daily basis now. I am still wearing a brace to lift but It’s feeling much better than before. I need to just keep working on my grip strength to get it back to where it needs to be! I’m finally to the point that I can really start lifting like I want to again. Shame this had to happen on my “Test Powder” run!
    Incline dumbbell press
    55lbs x 20 reps (warm up)
    70 lbs x 15 reps
    75 lbs x 12 reps
    Flat bench dumbbell press
    75 lbs x 12 reps
    75 lbs x 10 reps
    70 lbs x 15 reps
    Seated cable press
    45lbs x 15 reps
    55 lbs x 12 reps
    55 lbs x 12 reps
    Pec flye machine
    100 lbs x 15 reps
    115 lbs x 12 reps
    115 lbs x 12 reps
    Damn, This workout felt good! I was still worried about going too heavy and hurting my arm but it felt really really good today. I can honestly say that I feel that USP is keeping my strength up while healing from an injury! That’s unheard of for me. Most injuries I have had have set me back a couple months but I’m hanging tight! I’m still going to go up in weight slowly and start doing fewer reps to see if I can hold up to the weight without pain.
  30. Advanced Member
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    Day 26&27- In New York visiting G/f's family and eating like a pig! I ate potato chips for the first time in years and had a few glasses of alcohol. This is really really out of the ordinary for me. A little upset at myself so I'm really going to need to hit my last week extra hard!
  31. Senior Member
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    Quote Originally Posted by Axillist
    Day 26&27- In New York visiting G/f's family and eating like a pig! I ate potato chips for the first time in years and had a few glasses of alcohol. This is really really out of the ordinary for me. A little upset at myself so I'm really going to need to hit my last week extra hard!
    Everyone deserves a break my man. I did the same today at the BBQ we had. Felt good but felt guilty too!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  32. Advanced Member
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    Day 28-Back day! Since this is the day that seems to be hardest on my elbow I’m going to add in more sets and less weight. I never have any issues maintaining back size/strength. Most people always have one muscle group that grows easily and the back is definitely mine. I tend to take it a little easier on back days. I need this day bad! Definitely feeling guilty about this weekend!
    Pullups-assisted 25 lbs
    15 reps
    15 reps
    12 reps
    12 reps
    Seated row-close grip
    85 lbs x 20 reps
    100 lbs x 15 reps
    125 lbs x 12 reps
    100 lbs x 15 reps
    Bent over barbell row
    50 lbs x 20 reps
    70 lbs x 15 reps
    70 lbs x 10 reps
    22 minutes of Eliptical
    Kept the workout short and sweet this time. I feel like I could have lifted a lot more than I did but I am definitely looking better. I definitely was checking out my arms in the mirror today. Even though this has been an injury plagued month I feel terrific! My strength is holding strong and my body is leaning out. I weighed in at 188 today despite pigging out this weekend! Reducing weight while maintaining strength to me is a testament to USP’s fine product! I am already excited for my next run!
  33. Advanced Member
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    And thanks a lot for all the support from all those following along! Special shoutout to Gokix and Drizzie, you guys rock!
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    Quote Originally Posted by Drizzie88 View Post
    Everyone deserves a break my man. I did the same today at the BBQ we had. Felt good but felt guilty too!
    + 1 and +1 on losing weight whilst pigging out! It seems the refeed was much needed!


    Quote Originally Posted by Axillist View Post
    And thanks a lot for all the support from all those following along! Special shoutout to Gokix and Drizzie, you guys rock!
    Back at ya, ax! You've been a source of inspiration and your positive comments always give me a boost!
    Squats do a booty good.
  35. Advanced Member
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    Day 29- LEG DAY! I woke up this morning and decided to weed eat the lawn since I have the next 2 weeks off school! (More workout time!) So after about 2 hours holding the weed eater my elbow was a little sore but I still haven't needed my elbow brace. That's progress! My abs are starting to show and I have veins popping out that I haven't seen in quite some time!
    Eliptical
    12 minutes
    Squats
    115 lbs x 20 reps
    155 lbs x 15 reps
    185 lbs x 12 reps
    Clean and press
    65 lbs x 20 reps
    95 lbs x 15 reps
    95 lbs x 12 reps (Damn tiring!)
    Leg press
    270 lbs x 15 reps w/ calf raise superset
    360 lbs x 12 reps w/ calf raise superset
    450 lbs x 12 reps w/ calf raise superset
    hamstring curls
    95 lbs x 15 reps
    115 lbs x 12 reps
    115 lbs x 12 reps
    Abductor machine (OB GYN Stirrups)
    115 lbs x 15 reps
    115 lbs x 15 reps
    125 lbs x 12 reps

    I didn't sleep very well last night so I went to the gym very tired. I didn't have a record breaking day in any sense of the means but it was still a solid workout nonetheless! I really feel like I'm much more lean but I've been cutting calories back quite a bit. I may need to eat a little bit more to keep my energy up. Still extremely happy with "Test Powder!"
  36. Advanced Member
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    Day 30! Victory lap! Last dose of Test Powder today. I expected a little better turn out for my log but I'll continue to refer people to it and give them my honest opinion about Test Powder. Since today is my final day I will do my final summary tomorrow. Check the original post on page 1 for full details and ease of access!
  37. Advanced Member
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    Day 30- Arm day! Not sure if it was the weather but my old surgically repaired rotator cuff is aching ever so slightly. Not a big deal pain wise just feels like a little bit of arthritis. No feeling of injury. I'm very pumped for my workout today! I want to do arms so badly since they have been terribly neglected due to my left elbow tendonitis.

    Eliptical
    22 minutes
    Concentration curls
    30 lbs x 20 reps
    35 lbs x 15 reps
    35 lbs x 15 reps
    Barbell curl
    60 lbs x 12 reps
    60 lbs x 12 reps
    60 lbs x 10 reps
    Overhead tricep press
    45 lbs x 15 reps
    45 lbs x 15 reps
    45 lbs x 13 reps (Failure)
    Machine shoulder lateral raise (Filler since my elbow is sore)
    50 lbs x 15
    65 lbs x 12 reps
    65 lbs x 12 reps

    Summary: Good workout overall. I had to lift lighter than I wanted to but I'm a little used to it by this point due to my injury. I'm very happy with this past 30 days despite fighting through this terrible tendinitis. I feel like I'm about 85% healed at this point though. I just know from past injuries that you should never rush recovery or you will risk reinjury. This has been my reasoning for lifting light the past 30 days. My results for the past 30 days aren't as good as I would have liked but going from starting out trying to put on as much mass as possible and then turning it into a recomp didn't help matters. 2 weeks really isn't a lot of time to lean out. I still feel I did pretty well in the leaning department as Today I weighed in at 187 lbs pre workout.

    I'm planning on posting pictures today or tomorrow to show the changes in my physique. I feel that my arms don't look as good as they did 30 days ago but since I haven't been able to work them very hard I am not surprised. I feel my stomach is more lean now than it was before. I still need to get my tape measure and check my body stats as well. I'm guessing I probably lost about 1/2 off my arms. I definitely feel better about my stomach now than I did 30 days ago. Even being a slender individual I tend to have a cellulite looking cottage cheese belly!

    Also, please refer to my original post for my overall 30 day summary!
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    Solid log Ax! Injuries are a dang PITA, but it sounds like TP deffo aided in your recomp!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Solid log Ax! Injuries are a dang PITA, but it sounds like TP deffo aided in your recomp!
    Thanks Gokixx! I'm really healing up and another month or two I may run another log. I'm feeling nervous to put up the pics. I might take another to see if it looks better!
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    Quote Originally Posted by Axillist View Post
    First off, I must say that I'm a longtime user of USP lab products and I've yet to be disappointed by anything they have released! This means that the bar is already set pretty high for this product. As a first time logger I will start out by giving you some background on who I am and what my goals are with this compound.

    I'm a natural "hard gainer" lifting hard for the past 18 years. I have worked diligently and tirelessly on my physique while attempting to stave off joint injuries due to a congenital joint disorder. Spent just under 5 years with the USAF most of that time being a certified USAF Physical Training Leader. My goal for this 4 week period is a bulk. If i lose a little extra fat during this run I will be ecstatic, however, it's not my primary focus.

    Starting stats ------ Ending stats
    33 years old--------
    5'9 192 lbs --------- 187 lbs
    34'' waist----------- 32.8''
    15.5'' arms---------- 15''
    39'' chest----------- 38.5''
    23 3/4 quads------- 23.5''
    15'' calves---------- 15''

    I'm more than prepared to be the "Alpha Test Dummy!"

    *Update* Week 1 summary:
    Definitely feeling stronger and more energized. Haven't been able to fully put it to the test yet Nothing noteworthy in terms of weight gain or physique change but my skin is definitely much more oily. BRING ON WEEK 2!

    *Update* Week 2 summary
    Elbow still bothering me slightly but I decided to run the rest of my TEST run as a recomp instead of a bulk. I've already begun to notice body composition changes. I'm loving this so far!

    *Update* week 3 summary
    Still going strong despite slight elbow pain. My strength is staying put despite losing fat. I really haven't had much time to change my diet but I'm having noticible improvements in my physique!

    *Update* week 4 summary
    Very happy overall with the past 30 days now under my belt. My injury has mostly healed and Test Powder really kept me in the game. I didn't seem to lose much strength and my physique is slightly improved especially in my mid section.

    My overall impression of Test Powder is that it definitely works! Do not go into a cycle thinking you will achieve steroid-like results as this isn't a steroidal compound. You will however notice an increase in energy,drive, and an improved feeling of well being. There is no PCT required and does not need support supplements! There is literally no downside to taking this compound other than the DAA may cause an upset stomach in some individuals. I would recommend this compound to anyone looking to increase libido, improve well being, and increase size and strength as well as lose fat!

    Impression: 8.5 out of 10. The only thing I rank against this stuff is that it can cause slight GI distress. I would highly recommend this to anyone wanting to bodybuild naturally! For those pro hormone/anabolic users, I would highly recommend this for your PCT!
    Thank you very much for the solid log and review. Quite appreciated!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  

  
 

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