First off HUGE Thanks to one of my favorite companies, controlled labs for a chance to lo two great products.
for those of you that don't know, is a pre/intraworkout that includes BCAAs and EAAs as well as , and betaine, all of which are great for pre and during a workout. I have used and the past and have loved it and had great results with it o I am lookin forward to nothin less.
is more f an anabolic product and growth hormone igniter. I have tried other gh boosters in the past including hgh pro, and powefull but have never really used a anablic actiator type product so I am very interested in this product and if it is like basically all other controlled labs products im sure i'll love it.
My training style will be 1 explosive or power movement at the beginning of each workout followed by other exercises in the 8-15 rep rane focusing on slow negatives with explosive contractions and constant tension on the target muscle with lots of squeezing to really exhaust the muscle. MY split will be chest/tris, back/bis, shoulders/traps, arms, legs, with abs and calves every other day. I am taking a summer class so I tend to do my studyin while on the eliptical because i will fall aleep if i sit down to do it lol so my "cardio" is usually pretty high (some day i dont study), but I will try to counteract that with extra calories.
nutrition- I am following the lean gains eating stlye where you try to fast for 16 hours and eat for 8......with the way my scheule is I end up eatin most of my calories in a bout a 3-4 hour window with basically one big meal sometimes. Calories vary from about 3600-4100 on weight training days, depending on cardio. ( i also tend to ride my bike around alot instead of driving when I can) On off days I shoot for 2400-2600 depending on activity, sometimes will even go as high as 3000