I am about to start my first cycle of super dmz and was wondering what all exactly I needed to take with it to keep myself protected? I am at 185lb at the moment and I want to be 200lb. I would also like to get bench to 315 and squat to around 465. Right now I can press 225 for 6 reps on bench and squat 315 for 8 reps. My question is what all do I need to take with the super dmz to get where I want to be? and do I need to take a liver protect after the cycle? I would like to take a 4 week cycle? Should I make it longer?shorter?