Didnt have my notebook today and i get bad service in the gym so i tried my best to go as hard as i could and hope i had improvement. lets see
Up/Down - 45 70 95 115 125 i could have MAYBE done 130 but 125 was still hard for me. no improvement here
Rack Chins - 35 45 70 80 90 10 pound improvement here
Tricep push downs - i forget the numbers but i did it on the lat pull down machine so i could do more weight felt really good
I also did DB curls and over head DB extension. Im getting really worn out from 5x5 and im always tired so i think my run with 5x5 is over. Friday I will start 4x8. I will lay out exactly what I will be doing each training day. Friday I will also weigh in and do a week 2 review. We will still be able to see improvement or not from 5x5...only three rep difference so it shouldnt be too much lighter.