Synthetic Supplements DAA with OG Anabeta and more (semi sponsored)

[R1balla]

Sorry if this posts twice. I thought i posted it but it isnt showing so ill re do it. First off, I wanna say a HUGE thank you to PES and SS for letting me log DAA and Anabeta!!! I just finished my Alpha T2 and Anabeta Elite stack a month ago and now onto bulking. I will be doing 5x5 training but a modified version. I like to add one additional exercise to each muscle group but not always. depends how much time i have to workout since im in nursing school. gotta get my study on! I will lay out my supplements at the bottom of this paragraph. I train Monday/Wednesday/Friday. Time varies. I have been on this training routine for 2 weeks so I will also post my numbers tonight and will weigh in tomorrow. I am doing a clean bulk. After my cut, i got down to i think 182 (will have to check my log) and have been recomping since. Tomorrow starts my bulk (diet wise). remember, im doing a clean bulk, not dirty.

Training: modified 5x5

Diet: Clean bulk

Supplements: DAA, Anabeta, MAP by PP, Creapure by PP, SuperPump MAX, Orange Triad, Myofusion, Revamp by Southland

Again, I will get my training numbers up hopefully tonight and will start this tomorrow

 

[bdcc]

First!

 

[AZMIDLYF]

Nice, I will be running a DAA,Anabeta set up for my PCT from OstaRX. After that it's a lean bulk as well. This should give me some tips.

 

[R1balla]

Nice, I will be running a DAA,Anabeta set up for my PCT from OstaRX. After that it's a lean bulk as well. This should give me some tips.

right on brotha

 

[R1balla]

hey guys, sorry i havent posted my lifts yet. been busy today with a few things. have free time tomorrow morning so ill do it then. what i can say though is i have increased my lifts from Monday by 5 -10 pounds on each 5x5 lift. nothing to report as far as the stack goes as this is day 1. the gym scale was broken and the new one is coming in tomorrow so ill go weigh in and do some very light cardio. went to my friends house to practice some guitar and thought id share a bit with you guys. he messed up one part but we had been playing for a while so he was prob worn out lol

http://www.youtube.com/watch?v=vfQPe_4Q7WM&feature=youtu.be

 

[AZMIDLYF]

Jealous of that! If I could play like that I would do it until my fingers bled. Very cool.

 

[R1balla]

previous lifts without this stack: most of the time i will add in like flys on chest day and lat pulldowns with back for high reps to get a good stretch or another arm workout on that day but i dont record weight because im doing high rep

6/29

Bench - 135 225 245 250 260

BB Row - 105 135 165 175 185

Squat - 135 225 285 300 315 (i dont go heavy on squats because of my knee)

7/2
Dips - 90 115 125 135 (had to stop because of my wrist)

pullups - body weight for 5 sides (anybody know something i can do in place of pull ups? i dont have a belt and chain to do weighted ones. maybe go to failure each time?)

"Up Downs" - idk what these are called. havent done them since 2008. start with a deadlift then bring it up and shoulder press it
95 105 then had to go home to study

7/5
BB Incline - 135 185 205 225 230

V Bar Row - 90 135 160 180 205

Front Squat - 135 200 225 235 245

7/7

up downs - 45 75 85 100 110 (5 pound increase but could have done more)

pullups - 5 sets BW

Triangle push down - 50 57 72 80 87.5

7/9
Bench - 135 230 250 255 265

Row - 135 175 185 195 205

Squats - no improvement. dont wanna push my knees too fast

7/11

up/down - 45 80 90 105 115

dip - 95 120 130 135

pull up - 5 sets BW

First Day on Stack

Incline - 135 190 210 230 235

V Bar Row - 90 145 165 185 210

Squat - no change. next time ill increase it a bit. wanna take these slow.

 

[R1balla]

something to note....idk if there is a correlation between the two or not, but since ive started DAA my arms and legs have been very itchy and warm. ive never taken pure DAA before. the only form of DAA ive taken has been Lit Up. any thoughts?

 

[AZMIDLYF]

Can't answer the DAA question bubba. I've never reacted that way from it. In response to the chins, have you thought about the DC rack chins? Here is a video but I'm sure you are familiar..

 

[R1balla]

Can't answer the DAA question bubba. I've never reacted that way from it. In response to the chins, have you thought about the DC rack chins? Here is a video but I'm sure you are familiar..

actually forgot about those. did them today and will continue to throughout this log. I will update my numbers tonight. Had increase in strength on the "up/downs" (whatever they are called) as well as tricep push down. rack chins i havent done in a while so i played around to get a baseline but ill post my numbers tonight. also did BB curl for 3 sets to get some extra work.

 

[AZMIDLYF]

Still getting the DAA sides?

 

[R1balla]

Still getting the DAA sides?

not as much. now its in random spots but not near as bad. im not on any medications or anything. just taking this stack and all the products i have taken before except this DAA

 

[AZMIDLYF]

That is strange. What is it about theirs that makes it a different compound? the only sides I ever got from DAA was some squirts. You might just go thru an acclimation period and then be gtg.

 

[Clemenza]

something to note....idk if there is a correlation between the two or not, but since ive started DAA my arms and legs have been very itchy and warm. ive never taken pure DAA before. the only form of DAA ive taken has been Lit Up. any thoughts?

I've never experienced this and have taken both products. Have you eaten anything different or eaten out lately? Could be a reaction to food.

 

[fame126]

Have the same daa comin in 2 days hopefully i wont get any of the sides

 

[R1balla]

Have the same daa comin in 2 days hopefully i wont get any of the sides

keep me updated

 

[fame126]

keep me updated

Fa sho

 

[R1balla]

7/16 B day second training day on stack

Up/down - 45 85 95 110 120

Triangle Push down - 57 72.5 80 87.5 95 Thats the whole stack so I am going to go on the lat pull down machine and do it on there from now on so numbers may be different.

Rack chins as seen in video in previous post (5x5) - body weight + 35 + 55 + 65 + 70



Alright so I am already seeing the Anabeta kick in. here is what I am seeing.

Vascularity came yesterday. looks like i just worked out (almost) throughout the whole day. saw it again today. Pump is an all day pump. Saw that begin yesterday as well. Today i saw appetite increase! i love this about anabeta. probably my favorite part of it. Gym pumps and endurance have been awesome. I love feeling tired after i train so I will have to just lift harder to get that feeling. Training A day tomorrow so I will try to add another 5 pounds on bench but it will be tough. I am trying to add at least 5 pounds on every set i do for every exercise each time i go. its killer.

 

[AZMIDLYF]

Anabeta made me an eating machine but I kept getting leaner! Love it. 5lbs on the big lifts seems doable but on things like biceps,triceps is a whole other ball game.

 

[R1balla]

Anabeta made me an eating machine but I kept getting leaner! Love it. 5lbs on the big lifts seems doable but on things like biceps,triceps is a whole other ball game.

oh i dont do it on any accessory lifts. i just focus on form and i do 8 - 15 reps

 

[R1balla]

I hit really good numbers today!! your gonna think my BB Row is a lie. i increased it by like 20 pounds or so! no joke. anyways, will update the log tomorrow on my numbers. also have my baseline weight from last week and a few added supplements i need to put in so I will update the weights in a new post and edit my first intro post with my weight and all tomorrow.

 

[R1balla]

7/18 A day

Bench - 135 235 255 260 270

Row - 135 185 205 215 225

Squat - 135 285 305 325 345


as you can see, my numbers have flow up. that 270 x 5 was really hard for me. i may stay on those numbers for another week.

 

[R1balla]

7/20 B day

Up/down - 45 65 105 115 125

Dips - 90 115 120 125 135 (these are done on the machine but i only count one side. its really doubled what i put)

Rack Pulls - 35 45 60 70 80


all of my numbers are increasing which is a good sign. I feel the pump and see my veins coming through more and more every day. im really liking this so far. thirst and hunger are apparent which is what I want. I am going to weigh in monday to see where i am at.

 

[R1balla]

Week 3 Results from 5x5 (1 week on stack)

Start Now
Bench - 260 x 5 Bench - 270 x 5

Row - 185 x 5 Row - 225 x 5

Dips - 135x5 Dips - 135x5 (i dont try to do more than this because of my wrist but i Know i can hit 150)

Up/Down - 105x5 Up/Down - 125x5

Incline - 230x5 Incline - 235 x 5

V Bar Row - 205 x 5 V Bar Row - 210 x 5

Rack Chins - 70 x 5 Rack Chins - 80 x 5 (have only been doing these for 1 week *two workouts*)

Week 1 Review
I will rate 0 -10 0 being my baseline or normal value and 10 being the highest value above baseline

Vascularity - 4/10

Pump - 3/10

Strength - 6/10

Endurance - 6/10

Acne - 2/10

Aggression - 0/10

Libido - 1/10

Hunger - 3/10

 

[AZMIDLYF]

Rack Pulls meaning Rack Chins right? Numbers are impressive bubba!

 

[R1balla]

Rack Pulls meaning Rack Chins right? Numbers are impressive bubba!

my bad, yeah

 

[Clemenza]

Great numbers bro. DAA definitely helped me put up more weight. Also a great thing I noticed... After finishing up SS DAA I still noticed benefits from it even after being off of it for 2-3 weeks. Libido, strength, leaning out and overall mood

 

[R1balla]

my acne is increasing each day. i cant weight to see my numbers week 3 - 4 when the supps start to really kick

 

[LiveToLift]

Guess I missed the link in the promo thread. Late but in bro.

 

[R1balla]

Guess I missed the link in the promo thread. Late but in bro.

actually forgot to do that. with class and all, im lucky if i get to update this thread lol only in to this stack 1 week. 3 more to go

 

[LiveToLift]

actually forgot to do that. with class and all, im lucky if i get to update this thread lol only in to this stack 1 week. 3 more to go

Nice, I'm looking into running Anabeta or ae coming off of a osta run ill be staring in a month or so. Definitely want to see how it does for ya. I remember you saying you loved it during pct from your AM cycle. Kill it bro.

 

[R1balla]

Nice, I'm looking into running Anabeta or ae coming off of a osta run ill be staring in a month or so. Definitely want to see how it does for ya. I remember you saying you loved it during pct from your AM cycle. Kill it bro.

yeah i prefer original anabeta now that i have taken both for 8 weeks to compare. this is my third time taking anabeta (third or second). ABE is great to be a part of a cut or recomp if thats what your goal is. I just didnt see the all day pump/vascularity/hunger from ABE like i do with original anabeta

 

[LiveToLift]

yeah i prefer original anabeta now that i have taken both for 8 weeks to compare. this is my third time taking anabeta (third or second). ABE is great to be a part of a cut or recomp if thats what your goal is. I just didnt see the all day pump/vascularity/hunger from ABE like i do with original anabeta

Thank you for the insight bro, I'll watch to see if breezy has the same feedback.

 

[R1balla]

big update tonight!

 

[bdcc]

Looking forward to it!

 

[Bamski]

@ work sub! haha ill be reading when i get home definitely!

 

[R1balla]

Monday 7/23

A Day

Incline - 135 185 225 235 240

hope your ready for the next one...you all wont believe me so ima have to take a video to prove it or something. idk how my strength got this high in 2 weeks..

V Bar Row - 90 135 180 210 (previous 5th set) 270 !!!! how the heck did i improve 60 pounds in a week and a half ? 4 plates! best ive ever done

Squat - same as last post. taking it easy. im actually doing them DC from now on so i dont have all that weight pressured on my knee.

also finished with a superset of flys / reverse flys. gonna be sore tomorrow!!!! i have my current weight but ill post all that Friday when i do a week 2 review. this is my 4th or 5th week on 5x5 so i would love to change it to a split or DC but at the same time i want to stay on 5x5 so we can see strength improvement from the stack. thoughts? what would you guys like to see? continue with 5x5 or DC to finish the final two weeks on this?


so to recap (which ill try to do every training day) my start weight with incline was 230 for 5 reps 5th set. now its 240 (barely). gonna be hard to go to 245 honestly but ill try. as for v bar row, my start was 205 for 5 reps 5th set, now 270

 

[AZMIDLYF]

V bar row...meaning V handle on an Oly bar? Stick with the 5x5 and see how far you can take it.

 

[R1balla]

I call it vbar but yes that's it.

 

[R1balla]

7/25

Didnt have my notebook today and i get bad service in the gym so i tried my best to go as hard as i could and hope i had improvement. lets see


Up/Down - 45 70 95 115 125 i could have MAYBE done 130 but 125 was still hard for me. no improvement here

Rack Chins - 35 45 70 80 90 10 pound improvement here

Tricep push downs - i forget the numbers but i did it on the lat pull down machine so i could do more weight felt really good

I also did DB curls and over head DB extension. Im getting really worn out from 5x5 and im always tired so i think my run with 5x5 is over. Friday I will start 4x8. I will lay out exactly what I will be doing each training day. Friday I will also weigh in and do a week 2 review. We will still be able to see improvement or not from 5x5...only three rep difference so it shouldnt be too much lighter.

 

[R1balla]

Friday 7/27

Got my weight, up 4 pounds total and still look lean from my cut. I have switched to a 4x8 to relieve stress from my shoulder and i was mentally getting worn out

Chest

Flat BB - 185 225 235 240

Incline DB - 55 70 80 90 (my chest was shot after flat BB. surprised i could even do 90. when i do incline first, i can usually hit 100 sometimes)

Flys - 2 sets high rep to stretch out and get some added work

Tricep
Reverse Grip Flat Bench - 135 160 185 200

Skull Crusher - 50 60 70 80

Dips - BW for two sets. just wanted to stretch my triceps out. Will set weight on my abdomen/pelvic region next time


July 28

Woke up today VERY sore. have been stretching all day to get it gone before shoulders on Monday. Sorry I havent been logging as often. Im in summer 2 session for nursing and its taking all my time.

 

[R1balla]

quick update. working 12s for clinical plus exams and papers so barely have time for this right now but i will be able to do ALOT more starting thursday evening through the next two weeks so just hang in there. vascularity is at an all time high. thats one think i really like about anabeta. thirst is still there. usually 20 min after dose i get a dry mouth. Pump in the gym is normal, just veins POP big time especially in the gym. Veins that ive never seen before are coming out now. Strength gains are obvious. Going to hit back and biceps tomorrow. will give a full detailed update thursday after my exam. Hunger is random. some days its very noticeable and others its just normal. gonna step on the scale friday to see whats up. gained 4 pounds so far. clean bulk, not dirty. really watching my sugar intake. dont wanna get that stomach!

 

[Bodock]

Nice log, Been thinking of trying anabeta thanks for letting us know your thoughts on the AB vs ABE.

Keep up the good work!

 

[AZMIDLYF]

Started AB on Monday and the hunger is rediculous. My DAA supp should be getting here today.

 

[R1balla]

Nice log, Been thinking of trying anabeta thanks for letting us know your thoughts on the AB vs ABE.

Keep up the good work!

ive answered this many times. personally, ABE for a cut/recomp, AB for a bulk. I will elaborate more tonight.

I am going to be doing a detailed update tonight. been having clinical back to back with 2 tests in two days but finally done for about a week or so. still been training hard, numbers going up. again, tonight will give a detailed update. i have lots to fill you guys in on. stay tuned

 

[R1balla]

ill update the lifts i did tomorrow. long day. got a new puppy yesterday and add school work on top of that its been a little busy for me.

so far, the positives from this stack are:

vascularity, weight gain, hunger, minimal strength (but better than not taking anything but staples). If i was training 4-5x per week i think i would notice a bit more in strength i just dont have the time for that. in the winter break i plan on going 5 times per week. gonna run IGF 2 + Anabeta + Sustain TD i think. my three favorite products! anyways, vascularity has been awesome. noticing it even on OFF days but not near as much as i do when im training. hunger is random. usually notice it 30 - 60 minutes after each dosage which is great on training days. i get hungry the middle of my workout and eat alot post workout. strength has been consistently increasing. today i did BB incline 225 for 8 reps. could have done maybe 1 or 2 more reps but i was limited on time and needed to get. didnt want to do another set to see if i could do 230. will do 230 or 235 next time i do incline. flat DB i did 95 x 8. this was done after BB incline so thats good. my chest was already shot and still able to almost do 100. next week, will do DB first so we can compare the numbers and see how much difference it makes doing DB first vs second. again, ill update the numbers of what i did tomorrow. i think you will be impressed. last time i did BB incline was on 5x5 and im pretty sure i did 235 or 240 for 5 reps. im almost there with doing 8 reps. not gaining any fat on this clean bulk yet so thats good. scale is up. ill put all that in tomorrows post.
libido is also sky high. took about 2 weeks to really reach its peak i think.

the negatives:

thirst. although this may be a good SE while taking creatine. forces me to drink more. i have the tendency to drink my majority of water during my workout (1/2 gallon). also, acne has been coming and going. sometimes ill have a breakout that lasts for 3 days then other times my face is clear. had a bit on my chest but i got that cleared up and i havent even been tanning. just taking my acne wash and cream every day.

 

[R1balla]

8/4

Really sore today. I love high volume so whenever i get off of DC or 5x5 to a routine like this (high volume for me) i LOVE it. stretching throughout the day. Appetite is still high after each dose. Acne comes and goes. I have a friend running this same stack so we can compare results and he is having the same experiences I have been having. good stuff

 

[R1balla]

been a crazy week with clinical, new dog and had to work on my moms car. rolls while in park. swapped the cable three times and still does it. thats why i havent been on here much. Going to the gym in about 2 hours then gonna update the log on the past three workouts along with weight and my thoughts. thanks

 

[R1balla]

Friday 8/3 remember, im doing 4x8

Chest

BB Incline - 135 warmup 185 205 215 225

DB Flat - 75 85 90 95

Flys - machine flys.... 3 sets light weight to get a good stretch. did 12 - 15 reps

Triceps
EZ Barbell overhead ext. standing - 50 60 70 80

Triangle push down - 4 x8 dont really worry about weight on here because its hard on my elbows

Dips - BW + 25 + 45 + 70


8/6 Shoulders and Legs....will only update on one workout here because i do alot of accessory lifts with legs and shoulders since i have problems with both

Up/Downs (dont know what they are really called) - 45 warm up 70 80 95 105

Wednesday 8/8

Back

T Bar (V Bar with BB) Row - 1 plate warmup, 2 plates 3 plates 4 plates (did only 5 last time i did these. did 8 today)

V Bar seated row - 135 150 165 180

Lat Pulldown Machine - 2 plates (each side) 115, 125, 135

Biceps

BB Curl - 65 85 95 105 (best ever)

Preacher (Machine) 1 hand - 45 (too much to start with) 45 50 55

Pull ups - 3 sets body weight close grip with a drop set of wide grip on my last set to failure.


Tomorrow I will have more time on my hands to go through here and compare a lot of lifts to see strength improvement. I wont do every lift, but I will do plenty to gauge how much my strength is increasing.