Nothing really amazing to report. I fell off a ladder this weekend (not a literal ladder, 'Guys, I really fell off a ladder' is like, 'Man, I fell off, gotta' get it together) because I was down the shore in Seaside and am a weak f*ck. So I'm currently 183 up from 181, retaining some water, no big deal. I started two weeks ago at 187 or some mess, so I'm still ahead of the game. Two more weeks of OG AB and Erase... after that I'm moving onto Erase Pro because I've just got to see what the hype is all about, and after that bottle it's eight weeks until Halloween when I'm supposed to be Doyle Wolfgang Von Frankenstein (complete with abs and large delts).
Chest and Tris this morning.
Flat Dumbell
35s x 12
40s x 12
45s x 10
55s x 6
Incline Dumbell
35s x 10
40s x 10
Dumbell Flyes
15s x 10
20s x 10
25s x 10
Dumbell Overhead Tri Extensions
20s x 15
30s x 15
40s x 10
Tricep Rope Push-Downs
30 x 15
30 x 15
40 x 10-12 or some sh*t in that range
Cardio
Jogging on treadmill, 5.5mph for 30 minutes.
All of this was done fasted.
It's a moderate-carb day, today's diet is consisting of whey, BCAAs, oats, greek yogurt, natural peanut butter, whole wheat bread, tuna, cottage cheese, eggs, and as natural an energy bar as I could find. Needed a quick carb source in a pinch, it looks pretty good from the label although I don't think any of these pre-made bars are perfect, but I don't make a habit out of it. Looking forward to two more weeks, breaking 180 pounds which would be 100 pounds lost since my fat days, and being one-seventy-something for the first time EVER (Not EVER, but, you know, a long time, I've been fat since I was a kid).
I'll post pics after the four weeks is up to compare. Then onto Erase Pro.