So I am a few days late on the start of this log. I spent all of last week testing my maxes for it and took a few before pictures today.
I just finished 6 weeks of a high volume routine. It was based off of Layne Norton's PHAT program. I saw good gains while on it. Gained about 5 pounds and got noticeably leaner. I alternate my workout routine between high and low volume every 8-12 weeks and I am using Jim Wendlers 5/3/1 triumvirate for this low volume cycle.
My diet is set for 3500 calories coming from 120grams of fat, 400grams of carbs, and 210grams of protein.
My current supplements are Cissus, Orange Triad, ON Gold Standard/IForce protean and occasionally I use karbolyn.
The generous folks over at Applied Nutriceuticals are sending me the believer stack of RPM and Drive to log. This will be my first time using either of these products and I will add them to this log as soon as they arrive. Until then I am going to keep this log with my workout and diet.
My current lifts are:
Bench Press: 215
Back Squat: 325
OH Press: 145
I would really like to improve my standing OH Press, it was not a movement I had focused on in my previous training so it is seriously lacking.