So I am a few days late on the start of this log. I spent all of last week testing my maxes for it and took a few before pictures today.
I just finished 6 weeks of a high volume routine. It was based off of Layne Norton's PHAT program. I saw good gains while on it. Gained about 5 pounds and got noticeably leaner. I alternate my workout routine between high and low volume every 8-12 weeks and I am using Jim Wendlers 5/3/1 triumvirate for this low volume cycle.
My diet is set for 3500 calories coming from 120grams of fat, 400grams of carbs, and 210grams of protein.
My current supplements are Cissus, , ON Gold Standard/IForce and occasionally I use .
The generous folks over at Applied Nutriceuticals are sending me the believer stack of and Drive to log. This will be my first time using either of these products and I will add them to this log as soon as they arrive. Until then I am going to keep this log with my workout and diet.
My current lifts are:
Bench Press: 215
Back Squat: 325
OH Press: 145
I would really like to improve my standing OH Press, it was not a movement I had focused on in my previous training so it is seriously lacking.