Jim rocks 5/3/1 with AppNut!

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  1. Ok. That's it. Time to read up.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka


  2. Quote Originally Posted by Swanson52
    In.

    I prefer the periodization bible for assistance work, but I did use the triumvirate and liked it pretty well.

    The 5/3/1 revolution at AM is gaining a foothold!
    I like it so far.
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  3. Quote Originally Posted by JudoJosh

    I never tried that template myself but it looks like a solid choice

    I would take him up on this offer if I were you Jim
    I will. Rodja is a solid guy and he definitely knows his stuff!

  4. I'm about out of drive but from my experience with it I'm wondering if it would be any good for the runs we do in the army? I hate running and can always use a boost.

  5. Quote Originally Posted by Jim2542 View Post
    I'm about out of drive but from my experience with it I'm wondering if it would be any good for the runs we do in the army? I hate running and can always use a boost.
    Drive gave me a nice endurance boost when I was using it in '07 while I was dropping a weight class. I could run 6-7 miles on an easy day.
    M.Ed. Ex Phys

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  6. Quote Originally Posted by Rodja
    Drive gave me a nice endurance boost when I was using it in '07 while I was dropping a weight class. I could run 6-7 miles on an easy day.
    I wish I would've tried it when I had more, if I don't use with tonight's workout I should be able to with tomorrow's run....

  7. I would save it for the run. Drive better fits with endurance based workouts.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  8. Quote Originally Posted by OrganicShadow
    I would save it for the run. Drive better fits with endurance based workouts.
    That's what ill do then. Every PT session we do is endurance :P and lord knows I could use some help with distance runs.

  9. Tomorrow and the next day are no PT. were gonna be in the field until wed afternoon so I will try to do tomorrows WO on wed. will probably try to set up a trx circuit if time allows tomorrow. On the way to the gym now for BP week 2.

  10. Quote Originally Posted by Jim2542 View Post
    Tomorrow and the next day are no PT. were gonna be in the field until wed afternoon so I will try to do tomorrows WO on wed. will probably try to set up a trx circuit if time allows tomorrow. On the way to the gym now for BP week 2.
    Sounds good. Looking forward to the workout update!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  11. Quote Originally Posted by drooks10

    Sounds good. Looking forward to the workout update!

    David
    Team APPNUT
    Early morning tomorrow so I can't stay up and post but it was a good workout. I could probably have upped to 3 RPM today but it was still a good workout nonetheless. all of the info is tracked and I will post whenever I can.

  12. Quote Originally Posted by Jim2542 View Post
    Early morning tomorrow so I can't stay up and post but it was a good workout. I could probably have upped to 3 RPM today but it was still a good workout nonetheless. all of the info is tracked and I will post whenever I can.
    Sounds good, bro. Looking forward to the update. I find that 3 rpm is perfect for me on most days, too.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  13. Sounds good - see you then. Get rested.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  14. A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.

  15. Quote Originally Posted by Jim2542
    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.
    Waiting for the bus at 6am and I'm dripping sweat. Thankfully this rain eased things a bit.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  16. Quote Originally Posted by OrganicShadow

    Waiting for the bus at 6am and I'm dripping sweat. Thankfully this rain eased things a bit.
    Waiting for the bus after what?

  17. Quote Originally Posted by Jim2542 View Post
    Waiting for the bus after what?
    Standing on the corner all night.






    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  18. Quote Originally Posted by Jim2542 View Post
    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  19. I'm in champ, get it done!

  20. Quote Originally Posted by drooks10

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    I never made it. When I did finally get home I ordered some good took a shower and passed out. On the plus side I woke up with no headache and took.the there drive before pt and it was awesome. I felt like I was recovering faster after the 800s we ran. My knees started hurting when we did the 400s backwards but then always hurt when we run. I still have a little bit left ~1 serving that I will save for our next pt session. I'm going back to the range today so I probably will have no phone but we aren't training and are on detail today so I should have the energy for a workout today. Which would be great since I missed squat!

  21. Quote Originally Posted by drooks10

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    I never made it. When I did finally get home I ordered some good took a shower and passed out. On the plus side I woke up with no headache and took.the there drive before pt and it was awesome. I felt like I was recovering faster after the 800s we ran. My knees started hurting when we did the 400s backwards but then always hurt when we run. I still have a little bit left ~1 serving that I will save for our next pt session. I'm going back to the range today so I probably will have no phone but we aren't training and are on detail today so I should have the energy for a workout today. Which would be great since I missed squat!

  22. Quote Originally Posted by Jim2542

    Waiting for the bus after what?
    Going to work.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  23. Quote Originally Posted by Jim2542 View Post
    I never made it. When I did finally get home I ordered some good took a shower and passed out. On the plus side I woke up with no headache and took.the there drive before pt and it was awesome. I felt like I was recovering faster after the 800s we ran. My knees started hurting when we did the 400s backwards but then always hurt when we run. I still have a little bit left ~1 serving that I will save for our next pt session. I'm going back to the range today so I probably will have no phone but we aren't training and are on detail today so I should have the energy for a workout today. Which would be great since I missed squat!
    Great to see you noticed the benefits! Now, get those squats in! Haha.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  24. Quote Originally Posted by drooks10

    Great to see you noticed the benefits! Now, get those squats in! Haha.

    David
    Team APPNUT
    I did some bw stuff yesterday. I'm still at the range but should be leaving around 1400 so I'm hoping to hit my OH press workout around 16-1700. Tomorrow I will probably be trying to do the squat and DL workout on Saturday.

  25. Did you get the workout in?

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  26. Quote Originally Posted by drooks10
    Did you get the workout in?

    David
    Team APPNUT
    Sorry it took so long to update. Its been a busy weekend. I got the workout done late last night after me and the wife went to see the dark Knight rises. My team leader gave me a frigging homework assignment so I've been doing research on the ma deuce for the last couple hours along with our retarded ITC packing list.

    I mixed the squat and the deadlift workouts together last night and ended up with.

    DL: 3x3
    205x3, 235x3, 265x7

    Good mornings: 4x10
    95x10, 105x10, 115x10, 125x10

    Back Squat: 3x3
    225x3, 260x3, 290x6

    Leg press: 4x10
    295x10, 305x10, 315x10, 325x10

    Because it was so late that I did this, and because it was 2 separate workouts at once I took the second assistance exercise from each away and lowered the setsxreps a little. I took half of what was left in my drive bottle and then 3 RPM and I really felt the difference. It was close to 0230 when I got to the gym and I had a ton of energy. When I got back home at 0430 or so I was able to knock right out and then woke up at 12 feeling good today. I definitely noticed a difference and the amount of extra reps I did at the end really shows that for DL and Squat. I'm almost out of drive and I'm kinda sad to see it go. The endurance benefits I've gained from it are really noticeable and of has significantly improved my morning PT on the days I've used it.

    So far I am also pretty impressed with RPM, I have a decent amount of that left and I can definitely notice the difference between it's and other Pres that I have used. My only complaint is how long it takes to hit you but when it does you definitely notice!

    I apologize from the inconsistency in my schedule, but I will keep this log going even if my posts are coming in at 0500 on the way to work!

  27. If you can handle the taste un-cap the RPM, dump them in your mouth and swig some water. It's nasty but hits you quick.




    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  28. Quote Originally Posted by jdg76
    If you can handle the taste un-cap the RPM, dump them in your mouth and swig some water. It's nasty but hits you quick.

    jdg76
    Team APPNUT
    I did that with AP one time....it was a mistake I will not repeat!

  29. Quote Originally Posted by Jim2542 View Post
    I did that with AP one time....it was a mistake I will not repeat!

    Haha, ya you have to have tough stomach.





    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
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