Jim rocks 5/3/1 with AppNut! - AnabolicMinds.com - Page 2

Jim rocks 5/3/1 with AppNut!

Page 2 of 3 First 123 Last
  1. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10

    Sounds good. Looking forward to the workout update!

    David
    Team APPNUT
    Early morning tomorrow so I can't stay up and post but it was a good workout. I could probably have upped to 3 RPM today but it was still a good workout nonetheless. all of the info is tracked and I will post whenever I can.

  2. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    Early morning tomorrow so I can't stay up and post but it was a good workout. I could probably have upped to 3 RPM today but it was still a good workout nonetheless. all of the info is tracked and I will post whenever I can.
    Sounds good, bro. Looking forward to the update. I find that 3 rpm is perfect for me on most days, too.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  3. New Member
    smithouse's Avatar
    Join Date
    Jul 2012
    Posts
    67
    Rep Power
    19592

    Reputation

    Subbed
    •   
       

  4. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds good - see you then. Get rested.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  5. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.
  6. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542
    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.
    Waiting for the bus at 6am and I'm dripping sweat. Thankfully this rain eased things a bit.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  7. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by OrganicShadow

    Waiting for the bus at 6am and I'm dripping sweat. Thankfully this rain eased things a bit.
    Waiting for the bus after what?
  8. Advanced Member
    jdg76's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Sep 2008
    Posts
    947
    Rep Power
    539790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    Waiting for the bus after what?
    Standing on the corner all night.






    jdg76
    Team APPNUT
    Proverbs 3:5-6 ESV
    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
  9. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  10. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm in champ, get it done!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  11. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    I never made it. When I did finally get home I ordered some good took a shower and passed out. On the plus side I woke up with no headache and took.the there drive before pt and it was awesome. I felt like I was recovering faster after the 800s we ran. My knees started hurting when we did the 400s backwards but then always hurt when we run. I still have a little bit left ~1 serving that I will save for our next pt session. I'm going back to the range today so I probably will have no phone but we aren't training and are on detail today so I should have the energy for a workout today. Which would be great since I missed squat!
  12. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    I never made it. When I did finally get home I ordered some good took a shower and passed out. On the plus side I woke up with no headache and took.the there drive before pt and it was awesome. I felt like I was recovering faster after the 800s we ran. My knees started hurting when we did the 400s backwards but then always hurt when we run. I still have a little bit left ~1 serving that I will save for our next pt session. I'm going back to the range today so I probably will have no phone but we aren't training and are on detail today so I should have the energy for a workout today. Which would be great since I missed squat!
  13. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542

    Waiting for the bus after what?
    Going to work.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  14. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    I never made it. When I did finally get home I ordered some good took a shower and passed out. On the plus side I woke up with no headache and took.the there drive before pt and it was awesome. I felt like I was recovering faster after the 800s we ran. My knees started hurting when we did the 400s backwards but then always hurt when we run. I still have a little bit left ~1 serving that I will save for our next pt session. I'm going back to the range today so I probably will have no phone but we aren't training and are on detail today so I should have the energy for a workout today. Which would be great since I missed squat!
    Great to see you noticed the benefits! Now, get those squats in! Haha.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  15. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10

    Great to see you noticed the benefits! Now, get those squats in! Haha.

    David
    Team APPNUT
    I did some bw stuff yesterday. I'm still at the range but should be leaving around 1400 so I'm hoping to hit my OH press workout around 16-1700. Tomorrow I will probably be trying to do the squat and DL workout on Saturday.
  16. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Did you get the workout in?

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  17. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10
    Did you get the workout in?

    David
    Team APPNUT
    Sorry it took so long to update. Its been a busy weekend. I got the workout done late last night after me and the wife went to see the dark Knight rises. My team leader gave me a frigging homework assignment so I've been doing research on the ma deuce for the last couple hours along with our retarded ITC packing list.

    I mixed the squat and the deadlift workouts together last night and ended up with.

    DL: 3x3
    205x3, 235x3, 265x7

    Good mornings: 4x10
    95x10, 105x10, 115x10, 125x10

    Back Squat: 3x3
    225x3, 260x3, 290x6

    Leg press: 4x10
    295x10, 305x10, 315x10, 325x10

    Because it was so late that I did this, and because it was 2 separate workouts at once I took the second assistance exercise from each away and lowered the setsxreps a little. I took half of what was left in my drive bottle and then 3 RPM and I really felt the difference. It was close to 0230 when I got to the gym and I had a ton of energy. When I got back home at 0430 or so I was able to knock right out and then woke up at 12 feeling good today. I definitely noticed a difference and the amount of extra reps I did at the end really shows that for DL and Squat. I'm almost out of drive and I'm kinda sad to see it go. The endurance benefits I've gained from it are really noticeable and of has significantly improved my morning PT on the days I've used it.

    So far I am also pretty impressed with RPM, I have a decent amount of that left and I can definitely notice the difference between it's and other Pres that I have used. My only complaint is how long it takes to hit you but when it does you definitely notice!

    I apologize from the inconsistency in my schedule, but I will keep this log going even if my posts are coming in at 0500 on the way to work!
  18. Advanced Member
    jdg76's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Sep 2008
    Posts
    947
    Rep Power
    539790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    If you can handle the taste un-cap the RPM, dump them in your mouth and swig some water. It's nasty but hits you quick.




    jdg76
    Team APPNUT
    Proverbs 3:5-6 ESV
    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
  19. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by jdg76
    If you can handle the taste un-cap the RPM, dump them in your mouth and swig some water. It's nasty but hits you quick.

    jdg76
    Team APPNUT
    I did that with AP one time....it was a mistake I will not repeat!
  20. Advanced Member
    jdg76's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Sep 2008
    Posts
    947
    Rep Power
    539790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    I did that with AP one time....it was a mistake I will not repeat!

    Haha, ya you have to have tough stomach.





    jdg76
    Team APPNUT
    Proverbs 3:5-6 ESV
    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
  21. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Quote Originally Posted by jdg76 View Post
    If you can handle the taste un-cap the RPM, dump them in your mouth and swig some water. It's nasty but hits you quick.
    jdg76
    Team APPNUT
    Hits HARD, man. But, yeah, it's nasty. Haha

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  22. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10

    Hits HARD, man. But, yeah, it's nasty. Haha

    David
    Team APPNUT
    I might try it today. Not excited about that though......
  23. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by drooks10

    Hits HARD, man. But, yeah, it's nasty. Haha

    David
    Team APPNUT
    That is a mistake I will never make again. Ever.
  24. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,836
    Rep Power
    2105225

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    That is a mistake I will never make again. Ever.

    LOL... was it delicious?
    "The only good is knowledge and the only evil is ignorance." - Socrates
  25. Advanced Member
    jdg76's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Sep 2008
    Posts
    947
    Rep Power
    539790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542 View Post
    That is a mistake I will never make again. Ever.
    Haha! I take it you didn't like the taste?




    jdg76
    team APPNUT
    Proverbs 3:5-6 ESV
    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
  26. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by jdg76

    Haha! I take it you didn't like the taste?

    jdg76
    team APPNUT
    I didn't get much down before nearly vomiting. Ended up just taking an extra rpm. Ill post the numbers after work today.
  27. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    23July12 BP Week 3
    Bench:5/3/1
    160x5, 180x3, 205x1.5 (it fell lol)

    Inc. Bench: 5x15
    95x15, 105x15, 115x15, 125x11 rest 3, 135x9 rest 2

    DB Row: 5x10
    75x10, 80x10, 85x10, 90x10, 95x9

    Recently I've been using 3 RPM before my workouts and it is definitely a big difference from the initial 2. Even without Drive! My wife and I were moving through this workout pretty good and I had a lot of energy. I sprained my wrist (possibly) this past weekend and it was definitely affecting my workout (even with the brace I bought) so I blame that for not getting 205 for 3. (excuses excuses :P) In all seriousness though, it hurt like a mofo! Everything else went as well as could be expected when you're hurting but all in all the workout was a success, as always!
  28. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    24July12 Back Squat Week 3

    Back Squat: 5/3/1
    245x5, 275x3, 310x2.5

    Leg Press: 5x15
    230x15, 270x15, 315x15, 335x15, 365x15

    Leg Curl: 5x10
    50x10 60x10, 70x10, 80x10, 90x10

    Again I took 3 RPM and today I blame not getting my third on the lower body circuit we did for PT this morning (always got excuses lol) The rest of the workout went pretty well, as well as leg day can really go, I am making some solid improvement on the Leg Press. Which is good because it is not an exercises I had done for a long time as I always felt the squat trumped it (still do) but have now found that the Leg Press has it's place in a solid routine! I'm really loving RPM, it gives some good clean energy and I don't really crash on it. Which is good, at first I had some issues sleeping after taking it because I workout in the PM but because of how tired I am after work and my workout I just crash no problem!

    Pics of the squat are to come as I edit them in!
  29. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Name:  ForumRunner_20120724_214035.png
Views: 35
Size:  468.5 KB



    Name:  ForumRunner_20120724_214100.png
Views: 33
Size:  455.9 KB

    She took one of me after I fell.....
  30. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,465
    Rep Power
    9576128

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Jim2542
    24July12 Back Squat Week 3

    Back Squat: 5/3/1
    245x5, 275x3, 310x2.5

    Leg Press: 5x15
    230x15, 270x15, 315x15, 335x15, 365x15

    Leg Curl: 5x10
    50x10 60x10, 70x10, 80x10, 90x10

    Again I took 3 RPM and today I blame not getting my third on the lower body circuit we did for PT this morning (always got excuses lol) The rest of the workout went pretty well, as well as leg day can really go, I am making some solid improvement on the Leg Press. Which is good because it is not an exercises I had done for a long time as I always felt the squat trumped it (still do) but have now found that the Leg Press has it's place in a solid routine! I'm really loving RPM, it gives some good clean energy and I don't really crash on it. Which is good, at first I had some issues sleeping after taking it because I workout in the PM but because of how tired I am after work and my workout I just crash no problem!

    Pics of the squat are to come as I edit them in!
    Nice numbers bro. I would have fell during the first one lol
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  31. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by LiveToLift

    Nice numbers bro. I would have fell during the first one lol
    Thanks bro! But I find that hard to believe!
  32. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Out of Drive but RPM looks to suit you just fine. They keep pushing me to try uncapping it but I just won't. Ok, now I'm curious enough to try.

    How's the wrist feeling? Hopefully it'll rehab enough to go back in for the 205. The numbers are solid and stable. This is a good program to follow with RPM.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  33. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,990
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You're going too heavy on your percentages. You didn't take 10% off of your current 1RM and then calculate from there.
    M.Ed. Ex Phys
  34. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rodja
    You're going too heavy on your percentages. You didn't take 10% off of your current 1RM and then calculate from there.
    I really gotta read up on this program.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  35. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,990
    Rep Power
    917963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by OrganicShadow View Post
    I really gotta read up on this program.
    I always recommend buying the book. Wendler is a good guy and a great mind for training.
    M.Ed. Ex Phys
  36. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rodja

    I always recommend buying the book. Wendler is a good guy and a great mind for training.
    I spend a lot of time in subways. Books suit me well.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  37. New Member
    sprintstar01's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Apr 2012
    Posts
    173
    Rep Power
    3021

    Reputation

    I am super late subbing but, better late than never eh?

    I've used 5/3/1 and loved it! Deff got stronger and faster for my sport. I am doing PHAT right now and its doing wonders for my physique.

    Just a little advice,take your 1RM and make your working max 90% of your 1RM. You might get 10-12 reps on you last set and that's totally fine. As long as your getting more reps for heavier and heavier weight,your getting stronger. Dont worry so much about big numbers, get your reps in.
  38. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Pshhhh....uncapping the caps and drinking the powder is so last week. I snort mine. Haha! Just kidding, don't do that!!!!

    Looks like rpm has worked well for you. You are right about 3 versus 2 pills, too. A very noticeable difference for me.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  39. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by Rodja
    You're going too heavy on your percentages. You didn't take 10% off of your current 1RM and then calculate from there.
    I know. I forgot to do it on week 1 and didn't want to change it after that.
  40. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0

    Reputation Reputation Reputation

    Quote Originally Posted by sprintstar01
    I am super late subbing but, better late than never eh?

    I've used 5/3/1 and loved it! Deff got stronger and faster for my sport. I am doing PHAT right now and its doing wonders for my physique.

    Just a little advice,take your 1RM and make your working max 90% of your 1RM. You might get 10-12 reps on you last set and that's totally fine. As long as your getting more reps for heavier and heavier weight,your getting stronger. Dont worry so much about big numbers, get your reps in.
    I've done PHAT and I liked it but I didn't see too much from the ridiculously high Rep schemes and ended up doing a variation with the same total volume spread for more sets.

    The reps are not really relevant to me as I'm doing this program specifically for the lower volume, for me its all about getting everything I can get for that last set on that particular day.
  •   

      
     

Similar Forum Threads

  1. Tiny is on FIRE with AppNut's LIT-UP/DRIVE! (Sponsored)
    By thetinyguy in forum Supplement Logs
    Replies: 369
    Last Post: 11-10-2011, 09:54 PM
  2. Going Ape Sh!t with AppNuts!!
    By bowskie69 in forum Supplement Logs
    Replies: 58
    Last Post: 08-02-2011, 04:57 PM
  3. Chubbins gettin' LIT-UP with AppNut! *sponsored*
    By Chubbinmuffin in forum Supplement Logs
    Replies: 13
    Last Post: 06-13-2011, 12:00 AM
  4. Big Jim and the Twins need some help - ROCK HARD
    By acidred06 in forum Supplements
    Replies: 19
    Last Post: 07-13-2007, 12:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in