Jim rocks 5/3/1 with AppNut!

[drooks10]

Im still not sure what 5/3/1 is and thats due to my own ignorance of never looking it up. Goin for gains!!! Im in.

Noob. haha!

David
Team APPNUT

[LiveToLift]

Im still not sure what 5/3/1 is and thats due to my own ignorance of never looking it up. Goin for gains!!! Im in.

Same here man! I keep seeing people running it but I haven't researched it at all. Lol

[Jim2542]

Same here man! I keep seeing people running it but I haven't researched it at all. Lol

http://www.t-nation.com/free_online_..._pure_strength

Its a solid program for some progression on the big lifts.

[LiveToLift]

http://www.t-nation.com/free_online_..._pure_strength

Its a solid program for some progression on the big lifts.

Thanks for the link brosef! Will give it a look after I smash the weights!

[Jim2542]

Thanks for the link brosef! Will give it a look after I smash the weights!

You lift on Sunday?

[LiveToLift]

You lift on Sunday?

I lift any day I can. :-)
Doing 3 on 1 off right now so Saturday was my off day.

[OrganicShadow]

Hey Drooks, not all of us are dinosaurs :P

Thanks for the link. I'm gonna look this over today when I get bored of doing this powerpoint presentation.

I don't mind lifting on weekends if it gives me a day off during the week. I work alternate weekends so sometimes it helps.

[Jim2542]

Hey Drooks, not all of us are dinosaurs :P

Thanks for the link. I'm gonna look this over today when I get bored of doing this powerpoint presentation.

I don't mind lifting on weekends if it gives me a day off during the week. I work alternate weekends so sometimes it helps.

I'm normally off on weekends and will normally do some kind of GPP work on Saturday but I don't workout on Sunday as a matter of principle :P

[JudoJosh]

I took the triumvirate just as it was written.

I never tried that template myself but it looks like a solid choice

If you need any advice and/or direction on 5/3/1, PM me.

I would take him up on this offer if I were you Jim

[Swanson52]

In.

I prefer the periodization bible for assistance work, but I did use the triumvirate and liked it pretty well.

The 5/3/1 revolution at AM is gaining a foothold!

[OrganicShadow]

Ok. That's it. Time to read up.

[Jim2542]

In.

I prefer the periodization bible for assistance work, but I did use the triumvirate and liked it pretty well.

The 5/3/1 revolution at AM is gaining a foothold!

I like it so far.

[Jim2542]

I never tried that template myself but it looks like a solid choice

I would take him up on this offer if I were you Jim

I will. Rodja is a solid guy and he definitely knows his stuff!

[Jim2542]

I'm about out of drive but from my experience with it I'm wondering if it would be any good for the runs we do in the army? I hate running and can always use a boost.

[Rodja]

I'm about out of drive but from my experience with it I'm wondering if it would be any good for the runs we do in the army? I hate running and can always use a boost.

Drive gave me a nice endurance boost when I was using it in '07 while I was dropping a weight class. I could run 6-7 miles on an easy day.

[Jim2542]

Drive gave me a nice endurance boost when I was using it in '07 while I was dropping a weight class. I could run 6-7 miles on an easy day.

I wish I would've tried it when I had more, if I don't use with tonight's workout I should be able to with tomorrow's run....

[OrganicShadow]

I would save it for the run. Drive better fits with endurance based workouts.

[Jim2542]

I would save it for the run. Drive better fits with endurance based workouts.

That's what ill do then. Every PT session we do is endurance :P and lord knows I could use some help with distance runs.

[Jim2542]

Tomorrow and the next day are no PT. were gonna be in the field until wed afternoon so I will try to do tomorrows WO on wed. will probably try to set up a trx circuit if time allows tomorrow. On the way to the gym now for BP week 2.

[drooks10]

Tomorrow and the next day are no PT. were gonna be in the field until wed afternoon so I will try to do tomorrows WO on wed. will probably try to set up a trx circuit if time allows tomorrow. On the way to the gym now for BP week 2.

Sounds good. Looking forward to the workout update!

David
Team APPNUT