Jim rocks 5/3/1 with AppNut!

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  1. Quote Originally Posted by Jim2542 View Post
    You lift on Sunday?
    I lift any day I can. :-)
    Doing 3 on 1 off right now so Saturday was my off day.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Hey Drooks, not all of us are dinosaurs :P

    Thanks for the link. I'm gonna look this over today when I get bored of doing this powerpoint presentation.

    I don't mind lifting on weekends if it gives me a day off during the week. I work alternate weekends so sometimes it helps.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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  3. Quote Originally Posted by OrganicShadow
    Hey Drooks, not all of us are dinosaurs :P

    Thanks for the link. I'm gonna look this over today when I get bored of doing this powerpoint presentation.

    I don't mind lifting on weekends if it gives me a day off during the week. I work alternate weekends so sometimes it helps.
    I'm normally off on weekends and will normally do some kind of GPP work on Saturday but I don't workout on Sunday as a matter of principle :P

  4. Quote Originally Posted by Jim2542 View Post
    I took the triumvirate just as it was written.
    I never tried that template myself but it looks like a solid choice


    Quote Originally Posted by Rodja View Post
    If you need any advice and/or direction on 5/3/1, PM me.
    I would take him up on this offer if I were you Jim
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  5. In.

    I prefer the periodization bible for assistance work, but I did use the triumvirate and liked it pretty well.

    The 5/3/1 revolution at AM is gaining a foothold!
    Don't worry, man, someday I'ma be nobody too.
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  6. Ok. That's it. Time to read up.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  7. Quote Originally Posted by Swanson52
    In.

    I prefer the periodization bible for assistance work, but I did use the triumvirate and liked it pretty well.

    The 5/3/1 revolution at AM is gaining a foothold!
    I like it so far.

  8. Quote Originally Posted by JudoJosh

    I never tried that template myself but it looks like a solid choice

    I would take him up on this offer if I were you Jim
    I will. Rodja is a solid guy and he definitely knows his stuff!

  9. I'm about out of drive but from my experience with it I'm wondering if it would be any good for the runs we do in the army? I hate running and can always use a boost.

  10. Quote Originally Posted by Jim2542 View Post
    I'm about out of drive but from my experience with it I'm wondering if it would be any good for the runs we do in the army? I hate running and can always use a boost.
    Drive gave me a nice endurance boost when I was using it in '07 while I was dropping a weight class. I could run 6-7 miles on an easy day.
    M.Ed. Ex Phys


  11. Quote Originally Posted by Rodja
    Drive gave me a nice endurance boost when I was using it in '07 while I was dropping a weight class. I could run 6-7 miles on an easy day.
    I wish I would've tried it when I had more, if I don't use with tonight's workout I should be able to with tomorrow's run....

  12. I would save it for the run. Drive better fits with endurance based workouts.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by OrganicShadow
    I would save it for the run. Drive better fits with endurance based workouts.
    That's what ill do then. Every PT session we do is endurance :P and lord knows I could use some help with distance runs.

  14. Tomorrow and the next day are no PT. were gonna be in the field until wed afternoon so I will try to do tomorrows WO on wed. will probably try to set up a trx circuit if time allows tomorrow. On the way to the gym now for BP week 2.

  15. Quote Originally Posted by Jim2542 View Post
    Tomorrow and the next day are no PT. were gonna be in the field until wed afternoon so I will try to do tomorrows WO on wed. will probably try to set up a trx circuit if time allows tomorrow. On the way to the gym now for BP week 2.
    Sounds good. Looking forward to the workout update!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  16. Quote Originally Posted by drooks10

    Sounds good. Looking forward to the workout update!

    David
    Team APPNUT
    Early morning tomorrow so I can't stay up and post but it was a good workout. I could probably have upped to 3 RPM today but it was still a good workout nonetheless. all of the info is tracked and I will post whenever I can.

  17. Quote Originally Posted by Jim2542 View Post
    Early morning tomorrow so I can't stay up and post but it was a good workout. I could probably have upped to 3 RPM today but it was still a good workout nonetheless. all of the info is tracked and I will post whenever I can.
    Sounds good, bro. Looking forward to the update. I find that 3 rpm is perfect for me on most days, too.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  18. Sounds good - see you then. Get rested.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.

  20. Quote Originally Posted by Jim2542
    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.
    Waiting for the bus at 6am and I'm dripping sweat. Thankfully this rain eased things a bit.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  21. Quote Originally Posted by OrganicShadow

    Waiting for the bus at 6am and I'm dripping sweat. Thankfully this rain eased things a bit.
    Waiting for the bus after what?

  22. Quote Originally Posted by Jim2542 View Post
    Waiting for the bus after what?
    Standing on the corner all night.






    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  23. Quote Originally Posted by Jim2542 View Post
    A workout in the field did not happen. I was a heat casualty yesterday and my head is still pounding. I'm still gonna try to go to the gym later today but it depends on how I feel after eating.

    Did you make it to the gym? Hope you are feeling better!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  24. I'm in champ, get it done!
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