Got my parcel Thursday evening, was more than happy to find some sample packs of Neovar and Fat Free in the box as well...Thanks guys!
With only one workout left last week, I decided to hold off on breaking the seal for this mini-log off until the start of a new workout week. Considering AppNut is looking to have all the logs completely by the weekend, I have moved everything up a day so I will have a full week in and will be able to give a very fair review.
My workouts are FST-7. Normal sets have approximately a 1 minute break. 7's have 30 second breaks with alternating stretching/flexing + fluid intake during that break.
Day 1: Biceps/Triceps/Calves/Abs
Day 2: Legs
Day 3: Chest/Triceps
Day 4: Back/Calves/Abs
Day 5: Shoulders/Biceps
* Cardio typically consists of a 5km run, at times this includes 3km of HIIT.
Also, I am currently 43 days into my Licogenix, Formula X, Endosurge, Anabeta Elite stack. I did ensure it was ok with Drooks10 to add RPM/Drive to the mix. I feel that after 6 weeks on this stack I will definitely be able to access any changes both physically and mentally with the addition of RPM/Drive.
My log will include my workout numbers, as well as daily ratings with regards to the specific areas in which these products are supposed to enhance.
Per Appnut.com: "RPM is a one of a kind formula that combines those benefits plus gives you explosive energy, crisp mental focus, noticeable strength increases - all while promoting insane pumps and volume!
- Increases muscle strength & speed for optimal athletic performance
- Boosts both muscular and cardiovascular endurance
- Promotes dense, permanent lean muscle growth
- Dramatically improves recovery time
- Enhances sexual performance and desire
- Stimulates motivation and Improves mood"
So....here we go!
Day 1 (43): Biceps / Triceps / Calves / Abs
**EZ Bar Curls
Close-grip Bench Press
V-bar Tricep Pushdowns
**Overhead Tricep Dumbbell Extensions
**Standing Calf Raises (Dumbbells)
**Kneeling Rope Crunches
Cardio - 5.3km run
Overall Feeling/Mood: 9 - When I first woke this morning I felt very unmotivated and actually body was stiff. Popped my morning supps, as well as 3 RPM/Drive and 30 minutes later was starting to feel more in the zone. Went for a 5.3km jog, and hit the waits. Felt very upbeat during my run and weights session. Feeling is definitely lingering.
Mental Focus: 8 - Felt in the zone, and ready to lift.
Energy/Endurance: 10 - Felt very energetic, yet without any hyperness that I usually get from other pre-workouts. Was nice clean energy. More importantly it lasted.
Strength: 10 - Had some good PR's. All my lifts felt under control (no struggles).
Pump: 9 - Great pump...bi's felt very full.
Recovery: 10 - Felt fully recovered
Random: Sweat way more than usual.
* Note some of these numbers are quite high to begin with as they are from my current stack. Obviously Day 1 will not effect this too much, however as the week progress I will definitely comment on the changes I feel from adding these products.
Today's Dosing: 3 RPM / 3 Drive preworkout. Will be taking 2 x Drive this afternoon.