Stackin PES/SS sponsered style

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  1. Quote Originally Posted by Budman7811 View Post
    2 erase and 2 Anabeta with shredded wheat this morning at 6am. Just Got a snack (spicy chicken biscuit) so gonna take 2 Anabeta.
    Spicy chicken biscuit? I'm in
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  2. Just took erase gonna eata little then off to bed. Hot to get some good rest for tomorrow. Going to hit legs probably will be sore.
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  3. Quote Originally Posted by Budman7811
    After reading some other logs and reviews I think taking 2 erase I fine. Erase pro is 75 mg a day so this should be fine. I was going ro hit up two at lunch but is was recommended not to take more than 3 a day... Not sure if I want to experiment that way. I think taking all three with breakfast will be just as good.
    Yep. Erase 3x a day TOPS. Can go down to 2 but if you can handle 3 then stick with it. Can take two or three at a time if necessary.

    You can do two Anabeta with breakfast and two at lunch if this helps with convenience. But make sure you have a good amount of carbs with those meals.

    I find Anabeta to be very effective as a nutrient partitioner. So effective I feel my blood sugar lower if taking two caps at once, which is why I recommend taking it with sufficient carbs.

  4. Quote Originally Posted by Budman7811
    Reading(very rare) up some news feeds and saw that I may be able to make some gains using the smith machine more. So this week I will throw in some chest work, hopefully some heavy weights.

    My supplementation has been good, I am sticking to the same times. Couple of cheat meals, taco bells chicken burritos. I could eat these all day long, slap hottest sauce they got and go at it.
    I love the smith machine especially when doing slow negatives. Definitely helps me target my upper chest well.

  5. Quote Originally Posted by Clemenza

    Yep. Erase 3x a day TOPS. Can go down to 2 but if you can handle 3 then stick with it. Can take two or three at a time if necessary.

    You can do two Anabeta with breakfast and two at lunch if this helps with convenience. But make sure you have a good amount of carbs with those meals.

    I find Anabeta to be very effective as a nutrient partitioner. So effective I feel my blood sugar lower if taking two caps at once, which is why I recommend taking it with sufficient carbs.
    I have been taking Anabeta preworkout and having some issues with nausea. I thought it was the Intraworkout I was taking but today i only had water during. So maybe it's the preworkout or lack of carbs before workout. So I will only take Anabeta with carb meals. Should I use erase before workouts or a certain time wore eating?
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  6. Quote Originally Posted by Budman7811 View Post
    I have been taking Anabeta preworkout and having some issues with nausea. I thought it was the Intraworkout I was taking but today i only had water during. So maybe it's the preworkout or lack of carbs before workout. So I will only take Anabeta with carb meals. Should I use erase before workouts or a certain time wore eating?
    I definitely like to take Anabeta with my carb meals, and like I said I find it very powerful as a nutrient partitioner and one at a time is sufficient for me.

    Erase can be taken any time during the day, it doesn't have to be taken pre workout. I actually prefer Erase Pro immediately upon waking, so that's equivilent to 3 Erase at once. You can do that just for your own convenience if it suits you.

  7. Quote Originally Posted by Clemenza View Post
    I definitely like to take Anabeta with my carb meals, and like I said I find it very powerful as a nutrient partitioner and one at a time is sufficient for me.

    Erase can be taken any time during the day, it doesn't have to be taken pre workout. I actually prefer Erase Pro immediately upon waking, so that's equivilent to 3 Erase at once. You can do that just for your own convenience if it suits you.
    ^this
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  8. Much better this morning no sick feeling. 3 erase 1 Anabeta 6am 20 min later power bites took 2 agmatine and hyper fx preworkout at 745am. Intr workout was fine this morning

    Will post tomorrow workout, Fridays and sat tomorrow on the way to beach. Layer

  9. Got home late and caused me to not get to the gym. Wife went so at least one of us made it. Kids were a bear this morning so had to make due. Lots of things to do today as well so my excuse list is plenty long.


    2 Anabeta and 2 erase lunch time with turkey and wheat sub 3/4 foot long. 2 Anabeta with dinner -salad, rice beans and tilapia.

    Friday workout legs and abs. Squats, leg curls, leg raises, side bends, crunches.


    Saturday workout chest an shoulders


    So now sunday and feeling the legs and shoulders. Saturday shoulder presses were good, trying to go at least 4 sets from now on, 5&6 sometimes. Hit some good reps on legs nothing crazy on weight.

    I got a new bottle of Creatine HCL and next few workouts are going to be intense. Hopefully work doesn't interfere this week, I am suppose to be getting out on my own. I have been training since January and crossing my fingers that they hook me up with tech pay and I get out I my own.

  10. Good luck with Work bro. Anything knew as far as sides or bonuses from the products?
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  11. Weight has changed from 184 to 191.3 and pants are snug(which sucks but I will work on waist) oh side effects were the nausea- which I found Anabeta to strong to take on an empty stomach preworkout. Another side effect would be constipation - if that is what "drying out" is then...
    I drink hella water so not sure the deal with that.
    I've been wanting to eat a lot more so my appetite is getting bigger.
    Since I switch Anabeta dosing time I have felt much better and feel like the rush of nutrients zing through me is pretty cool. I notice my veins swollen and skin is tight. Very positive

  12. 21 days in and I think I found my sweet spot for dosing.

    3 erase, 2 Agmatine, betacret and ConCret preworkout
    Depending on amount of carbs Anabeta dosed this way - 1 anabeta carbs under 50. 2 Anabeta carbs over 50 post workout and again lunch time. Multiple vitamins post workout

    Day 21 workout

    1.46 miles 89incline 16 min (200 calories)

    Deadlifts
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    Side bends
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    Seated delt fly dbs
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    Bent over BB lat pull
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    Bb shrugs
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    Curl to press DBS
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    Shoulder press DBS
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    Low row wide bar
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    Face pull
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  13. 1 anabeta post workout with Greek yogurt, banana, 20g protein power bites

    3 anabeta with brunch - potatoes, pancake, scrambled eggs, boiled egg, banana, biscuit and gravy 2 glass orange juice

    Reaching pocket found that I only took one with breakfast so I tried to pile on the carbs for second meal in 2 hours. Could be goo explanation why waist size and weight is increasing.

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    20min after taking anabeta with high carb meal. Will post in 20-30 min to follow up, to see how it effects. I didn't work arms today so vascularity will not be as evident, however if all is good I should show some effects.

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    Was feelin like something flowing so took a pic I will get home later to compare... Too hard to se difference in phone

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    Not sure if this uploaded

  17. Solid and vascular. Great work bro. keep it up!

  18. nice job!
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  19. Thanks guys.

    Just ate a little while ago everything bagel BLT with avocado ... I am killing Carbs today

  20. So my day is not over on my way to do side work. Been up since 405 am... Gym at 500, job 630-600 ... Now just loaded trick and gassed up should be there by 715 hopefully home by 9pm. Probably will not be at gym tomorrow.

  21. Lot of reports of added vascularity on this stuff! Feels and looks great when the veins start popping through! Nice job in here bro!
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  22. Quote Originally Posted by Budman7811 View Post
    So my day is not over on my way to do side work. Been up since 405 am... Gym at 500, job 630-600 ... Now just loaded trick and gassed up should be there by 715 hopefully home by 9pm. Probably will not be at gym tomorrow.
    Get some rest bud
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  23. Stayed up hoping for some night "cardio" but got denied.

    Had a late dinner too. Large sales and cup of cottage cheese. Not much to it, kinda lazy and didn't want to make anything.

  24. Back a little stiff and I let the wife go in this morning.

    2 Anabeta, 3 Erase with 1/2 cup cottage cheese, 2granola bars, bowl of oatmeal.

  25. 2nd day doing after noon side jobs ths one is going to be interesting, I have to fix leaks in a roof top A/C package unit. Wall is 26' ladder is 24'. Gonna be a hot one too
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