Stackin PES/SS sponsered style

Page 2 of 3 First 123 Last
  1. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Just got home. Man these doggies are hurting Later

  2. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Hit it hard this morning
    Power bar power bites just for a little filler in case upset stomach came back
    2 ANabeta, 1 Agmatine and hyperFX preworkout. I decided to try again the Intra with the other supplements to see if I would get sick, I only used 1/2 scoop and man it was perfect!

    Hit shoulders,chest and upper back

    Postwork out 1 erase 2 anabeta multi vitamin, protien shake and bagel with peanut butter.


    Not very detailed gots company here and gotta go.... time to cooks me a steak...hellyeah!
  3. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,460
    Rep Power
    10742720
    Level
    108
    Lv. Percent
    79.14%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    In for less bloat and more muscle fullness. Great stuff, keep it coming.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       

  4. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Wanting to step it up a bit... Can erase be taken 2 with breakfast then 2 with lunch? And on off days 2 Anabeta breakfast and 2 at lunch?

    Not sure if it is useful at night with dinner... Not sure but I would like to try a few different methods. Any advice?
  5. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    After reading some other logs and reviews I think taking 2 erase I fine. Erase pro is 75 mg a day so this should be fine. I was going ro hit up two at lunch but is was recommended not to take more than 3 a day... Not sure if I want to experiment that way. I think taking all three with breakfast will be just as good.
  6. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Reading(very rare) up some news feeds and saw that I may be able to make some gains using the smith machine more. So this week I will throw in some chest work, hopefully some heavy weights.


    My supplementation has been good, I am sticking to the same times. Couple of cheat meals, taco bells chicken burritos. I could eat these all day long, slap hottest sauce they got and go at it.
  7. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good workout... Incorporated smith machine exercises today. I remember why I stopped doing then, mainly because of the movement seems to effect my shoulder more.

    2 Anabeta, 2 Agmatine, 5g Creatine,Power bar power bites(carbs and protein) Hyper FX PREworkout. Tried Intraworkout Compete again and messed with stomach, gonna have to discontinue use of this. I only used 1/2 scoop and still messed with me, the other day I was throwing up.

    Bench press(smith)
    155x10
    175x10
    205x10
    175x10
    155x10

    Side to side Db
    3x50@20

    Front Db raise
    2x20@20

    Chin ups
    3x10@body weight

    Military press (smith)
    65x10
    85x10
    95x10

    Underhand cable crossovers
    40lbsx10
    65lbsx8

    Crunches
    50 feet on bar
    50feet on ground
    50feet on bar

    Post workout supplementation

    2 Anabeta
    2 erase
    1multi
    Protein shake with blueberries and banana
    1granola bar
  8. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211399
    Level
    91
    Lv. Percent
    29.98%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Great job bud keep it up
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  9. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Sorry bout all the questions, I am just trying to get the most out of each supplement.
  10. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    2 erase and 2 Anabeta with shredded wheat this morning at 6am. Just Got a snack (spicy chicken biscuit) so gonna take 2 Anabeta.
  11. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211399
    Level
    91
    Lv. Percent
    29.98%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    2 erase and 2 Anabeta with shredded wheat this morning at 6am. Just Got a snack (spicy chicken biscuit) so gonna take 2 Anabeta.
    Spicy chicken biscuit? I'm in
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  12. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Just took erase gonna eata little then off to bed. Hot to get some good rest for tomorrow. Going to hit legs probably will be sore.
  13. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557668
    Level
    39
    Lv. Percent
    67.1%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Budman7811
    After reading some other logs and reviews I think taking 2 erase I fine. Erase pro is 75 mg a day so this should be fine. I was going ro hit up two at lunch but is was recommended not to take more than 3 a day... Not sure if I want to experiment that way. I think taking all three with breakfast will be just as good.
    Yep. Erase 3x a day TOPS. Can go down to 2 but if you can handle 3 then stick with it. Can take two or three at a time if necessary.

    You can do two Anabeta with breakfast and two at lunch if this helps with convenience. But make sure you have a good amount of carbs with those meals.

    I find Anabeta to be very effective as a nutrient partitioner. So effective I feel my blood sugar lower if taking two caps at once, which is why I recommend taking it with sufficient carbs.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  14. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557668
    Level
    39
    Lv. Percent
    67.1%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Budman7811
    Reading(very rare) up some news feeds and saw that I may be able to make some gains using the smith machine more. So this week I will throw in some chest work, hopefully some heavy weights.

    My supplementation has been good, I am sticking to the same times. Couple of cheat meals, taco bells chicken burritos. I could eat these all day long, slap hottest sauce they got and go at it.
    I love the smith machine especially when doing slow negatives. Definitely helps me target my upper chest well.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  15. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Clemenza

    Yep. Erase 3x a day TOPS. Can go down to 2 but if you can handle 3 then stick with it. Can take two or three at a time if necessary.

    You can do two Anabeta with breakfast and two at lunch if this helps with convenience. But make sure you have a good amount of carbs with those meals.

    I find Anabeta to be very effective as a nutrient partitioner. So effective I feel my blood sugar lower if taking two caps at once, which is why I recommend taking it with sufficient carbs.
    I have been taking Anabeta preworkout and having some issues with nausea. I thought it was the Intraworkout I was taking but today i only had water during. So maybe it's the preworkout or lack of carbs before workout. So I will only take Anabeta with carb meals. Should I use erase before workouts or a certain time wore eating?
  16. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557668
    Level
    39
    Lv. Percent
    67.1%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Budman7811 View Post
    I have been taking Anabeta preworkout and having some issues with nausea. I thought it was the Intraworkout I was taking but today i only had water during. So maybe it's the preworkout or lack of carbs before workout. So I will only take Anabeta with carb meals. Should I use erase before workouts or a certain time wore eating?
    I definitely like to take Anabeta with my carb meals, and like I said I find it very powerful as a nutrient partitioner and one at a time is sufficient for me.

    Erase can be taken any time during the day, it doesn't have to be taken pre workout. I actually prefer Erase Pro immediately upon waking, so that's equivilent to 3 Erase at once. You can do that just for your own convenience if it suits you.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  17. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211399
    Level
    91
    Lv. Percent
    29.98%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Clemenza View Post
    I definitely like to take Anabeta with my carb meals, and like I said I find it very powerful as a nutrient partitioner and one at a time is sufficient for me.

    Erase can be taken any time during the day, it doesn't have to be taken pre workout. I actually prefer Erase Pro immediately upon waking, so that's equivilent to 3 Erase at once. You can do that just for your own convenience if it suits you.
    ^this
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  18. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Much better this morning no sick feeling. 3 erase 1 Anabeta 6am 20 min later power bites took 2 agmatine and hyper fx preworkout at 745am. Intr workout was fine this morning

    Will post tomorrow workout, Fridays and sat tomorrow on the way to beach. Layer
  19. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Got home late and caused me to not get to the gym. Wife went so at least one of us made it. Kids were a bear this morning so had to make due. Lots of things to do today as well so my excuse list is plenty long.


    2 Anabeta and 2 erase lunch time with turkey and wheat sub 3/4 foot long. 2 Anabeta with dinner -salad, rice beans and tilapia.

    Friday workout legs and abs. Squats, leg curls, leg raises, side bends, crunches.


    Saturday workout chest an shoulders


    So now sunday and feeling the legs and shoulders. Saturday shoulder presses were good, trying to go at least 4 sets from now on, 5&6 sometimes. Hit some good reps on legs nothing crazy on weight.

    I got a new bottle of Creatine HCL and next few workouts are going to be intense. Hopefully work doesn't interfere this week, I am suppose to be getting out on my own. I have been training since January and crossing my fingers that they hook me up with tech pay and I get out I my own.
  20. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,982
    Rep Power
    10744448
    Level
    107
    Lv. Percent
    66.09%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Good luck with Work bro. Anything knew as far as sides or bonuses from the products?
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  21. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Weight has changed from 184 to 191.3 and pants are snug(which sucks but I will work on waist) oh side effects were the nausea- which I found Anabeta to strong to take on an empty stomach preworkout. Another side effect would be constipation - if that is what "drying out" is then...
    I drink hella water so not sure the deal with that.
    I've been wanting to eat a lot more so my appetite is getting bigger.
    Since I switch Anabeta dosing time I have felt much better and feel like the rush of nutrients zing through me is pretty cool. I notice my veins swollen and skin is tight. Very positive
  22. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    21 days in and I think I found my sweet spot for dosing.

    3 erase, 2 Agmatine, betacret and ConCret preworkout
    Depending on amount of carbs Anabeta dosed this way - 1 anabeta carbs under 50. 2 Anabeta carbs over 50 post workout and again lunch time. Multiple vitamins post workout

    Day 21 workout

    1.46 miles 89incline 16 min (200 calories)

    Deadlifts
    1x8@135
    1x6@155
    1x4@185
    1x4@205

    Side bends
    2x50@15lb DBS

    Seated delt fly dbs
    2x10@15

    Bent over BB lat pull
    3x10@135

    Bb shrugs
    1x20@135
    1x20@185

    Curl to press DBS
    1x10@30
    1x10@40
    1x4@50(pr)
    1x2@50

    Shoulder press DBS
    1x6@50

    Low row wide bar
    1x13@100
    1x13@140

    Face pull
    2x20@25 resistance
  23. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    1 anabeta post workout with Greek yogurt, banana, 20g protein power bites

    3 anabeta with brunch - potatoes, pancake, scrambled eggs, boiled egg, banana, biscuit and gravy 2 glass orange juice

    Reaching pocket found that I only took one with breakfast so I tried to pile on the carbs for second meal in 2 hours. Could be goo explanation why waist size and weight is increasing.
  24. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Name:  image-517911394.jpg
Views: 37
Size:  424.0 KB

    20min after taking anabeta with high carb meal. Will post in 20-30 min to follow up, to see how it effects. I didn't work arms today so vascularity will not be as evident, however if all is good I should show some effects.
  25. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Name:  image-3773098404.jpg
Views: 37
Size:  381.6 KB

    Was feelin like something flowing so took a pic I will get home later to compare... Too hard to se difference in phone
  26. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Name:  image-3468646032.jpg
Views: 37
Size:  381.6 KB

    Not sure if this uploaded
  27. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557668
    Level
    39
    Lv. Percent
    67.1%
    Achievements Activity ProPosting Pro

    Solid and vascular. Great work bro. keep it up!
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  28. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211399
    Level
    91
    Lv. Percent
    29.98%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    nice job!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  29. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Thanks guys.

    Just ate a little while ago everything bagel BLT with avocado ... I am killing Carbs today
  30. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    So my day is not over on my way to do side work. Been up since 405 am... Gym at 500, job 630-600 ... Now just loaded trick and gassed up should be there by 715 hopefully home by 9pm. Probably will not be at gym tomorrow.
  31. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,982
    Rep Power
    10744448
    Level
    107
    Lv. Percent
    66.09%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Lot of reports of added vascularity on this stuff! Feels and looks great when the veins start popping through! Nice job in here bro!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  32. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211399
    Level
    91
    Lv. Percent
    29.98%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    So my day is not over on my way to do side work. Been up since 405 am... Gym at 500, job 630-600 ... Now just loaded trick and gassed up should be there by 715 hopefully home by 9pm. Probably will not be at gym tomorrow.
    Get some rest bud
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  33. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Stayed up hoping for some night "cardio" but got denied.

    Had a late dinner too. Large sales and cup of cottage cheese. Not much to it, kinda lazy and didn't want to make anything.
  34. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Back a little stiff and I let the wife go in this morning.

    2 Anabeta, 3 Erase with 1/2 cup cottage cheese, 2granola bars, bowl of oatmeal.
  35. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    2nd day doing after noon side jobs ths one is going to be interesting, I have to fix leaks in a roof top A/C package unit. Wall is 26' ladder is 24'. Gonna be a hot one too
  36. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Weight at 193.4 I am just going up.... Wasn't expecting such a change I have been eating much more so I am sure that is also making the gains that much more.
  37. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    5 hrs sleep but still made it to gym


    3 erase, 2 agmatine, ConCret and betacret preworkout

    2 Anabeta and multi vitamins post workout with high carb meal

    Will post workout later.
  38. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211399
    Level
    91
    Lv. Percent
    29.98%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    5 hrs sleep but still made it to gym


    3 erase, 2 agmatine, ConCret and betacret preworkout

    2 Anabeta and multi vitamins post workout with high carb meal

    Will post workout later.
    ugh ive had a couple nights like that lately, been killing me.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  39. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,982
    Rep Power
    10744448
    Level
    107
    Lv. Percent
    66.09%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by BPjohn123 View Post
    ugh ive had a couple nights like that lately, been killing me.
    I have too! Mostly for reasons that are my own fault but I get caught up doing something and boom it's too late to get a good amount of sleep.

    OP nice job on still getting the work out in!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  40. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506102
    Level
    57
    Lv. Percent
    51.15%
    Achievements Activity ProActivity AuthorityPosting Pro

    Stretching went to lifting

    Hit chest today wasn't anything spectacular.


    Overhead tri pull superset low row

    1x20@40 + 1x10@140
    1x15@40. + 1x10@180

    Bench press

    1x8@135
    1x8@185
    1x3@235
    1x4@225
    1x10@185

    Front Db lat raise
    1x10@15

    30 frog kicks

    Low cable crossover

    3x14@50

    Cable curl single arm
    1x5(each)@50


    Made it a quick one felt very strong this morning but tired. Right now my left shoulder is bothering me I think that bench press got me today. Stupid pains I should have used smith machine.
  

  
 

Similar Forum Threads

  1. Replies: 128
    Last Post: 06-22-2011, 12:00 PM
  2. stackin Methyl 1-test?
    By nrb in forum Anabolics
    Replies: 4
    Last Post: 10-06-2003, 08:31 PM
  3. new pe tp your homebrew
    By sicosico in forum Anabolics
    Replies: 10
    Last Post: 07-31-2003, 11:16 PM
  4. .5 inches/per month PE with PH !!! Controversial
    By Jones111 in forum General Chat
    Replies: 4
    Last Post: 07-12-2003, 03:49 AM
  5. The "Common Training Styles" sticky
    By Inzah Dude in forum General Chat
    Replies: 1
    Last Post: 01-21-2003, 11:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in