Stackin PES/SS sponsered style

[breezy11]

In and good luck. Curious to see how you like the 2am/1 lunch/1pm dosing with AB on off days. I'll probably give that a try at some point as well.

[AaronJP1]

Keep up the hard work BudMan. Been busy lately so have not been posting much, but just wanted to show some support.

[Budman7811]

Keep up the hard work BudMan. Been busy lately so have not been posting much, but just wanted to show some support.

As always thank man

[Budman7811]

Hoping some good effects experienced within the next week. Wondering if the erase pro and Anabeta elite would have been a better choice. We will see.... Will say the profiles of each were definitely different.

[Budman7811]

Tomorrow morning gym+me= sore pecs....I hope I can put them to work. Can't wait, will be updating as soon as I get done.

[Budman7811]

2 Anabeta, 1 erase, 5g Creatine, 2 agmatine, 2g LCLT, protein shake & HyperFx preworkout.

Intra aid during workout

2 Anabeta, banana, 3neovar, 1pack power bar bites post workout



Gotta go to work will updated throughout day.

[Budman7811]

Bench press close grip
1x10@135
1x8@185
1x6@205
1x8@185

Wide grip
1x6@185
1x10@135lbs

Db row
2x10@60lbs

Curl to press
2x14@35lbs

Side to side bends Db
50@15lbs

Chest press machine
2x14@110,135

Incline Db chest press
2x10@40,50

Crunch machine
2x30 110,135

Back extension machine

1x20@195

Delt flys 15lb Db
2x10@15lb

Chest flys
1x20@135

[Eagles802051]

Im thinking about running this same stack later this year, have heard nothing but good things about it.

[Budman7811]

If I am looking to lean out a bit am I defeating the purpose by using agmatine? I look full all day but not tight more of swollen look

[LiveToLift]

If I am looking to lean out a bit am I defeating the purpose by using agmatine? I look full all day but not tight more of swollen look

It usually doesn't make a difference in my leaning out. Just gives a solid pump, however different folks different strokes. ;-)

[Budman7811]

Feeling good this morning, some soreness in chest. Always nice to know they were worked properly.

Off today, wife's day. Sticking with the dosing schedule. 2 Anabeta and 1erase with good size breakfast. Then lunch will be 1&1. Dinner 1&1.


No agmatine today will be taking only 1 cap night before and two before workout.

[Budman7811]

Good eats tonight beans,corn, turkey sausage. 1multi, 1 Anabeta, 1erase, 1 omega .
Really weird today had some issues with headache and hella tired. For good sleep good food and supplemented lightly. Hoping for a better day tomorrow, after the gym.

[Budman7811]

Late to gym, almost slept through alarm. So weird how tired I have been.
2 Anabeta, 1 Agmatine, Creatine, and hyper fx preworkout just arrived will update later.

[Budman7811]

Sorry so late just got home and showered waiting on foreman grill to warm up to eat me some turk'y veggie double burger and some cottage cheese... Living on the edge hahahaha.


Really good workout, wish I would have gotten there earlier so I could have made little more progress. I basically limited my rest time in between and ended up sweatin like hell.


Cardio warmup
1.45 mile 224 incline 16min

Squats smith machine

2x20@105
1x10@155

Side to side bends
2x50@20lb DBS

Seated calf raise

2xfailure @ 100lbs

4x40 various crunches

Adductor + abductor machine
3x20@150 +3x20@150

Post workout , 1erase, 1 Anabeta, omega, vitamin d,a400mg, c1000mg magnisum ect. I didn't take the multivitamin and reall felt good I think I might have bee over doing the vitamins.


Breakfast was simple since I was late ... Greek yogurt, 2granola bars, banana, protein bar

[LiveToLift]

Sorry so late just got home and showered waiting on foreman grill to warm up to eat me some turk'y veggie double burger and some cottage cheese... Living on the edge hahahaha.


Really good workout, wish I would have gotten there earlier so I could have made little more progress. I basically limited my rest time in between and ended up sweatin like hell.


Cardio warmup
1.45 mile 224 incline 16min

Squats smith machine

2x20@105
1x10@155

Side to side bends
2x50@20lb DBS

Seated calf raise

2xfailure @ 100lbs

4x40 various crunches

Adductor + abductor machine
3x20@150 +3x20@150

Post workout , 1erase, 1 Anabeta, omega, vitamin d,a400mg, c1000mg magnisum ect. I didn't take the multivitamin and reall felt good I think I might have bee over doing the vitamins.


Breakfast was simple since I was late ... Greek yogurt, 2granola bars, banana, protein bar

Diet looks pretty clean bro. I never over due vitamins because it seems they always upset my stomach! I will have to try switching brands here soon because it never seems to fail!

[Budman7811]

Diet looks pretty clean bro. I never over due vitamins because it seems they always upset my stomach! I will have to try switching brands here soon because it never seems to fail!

I think that has been the problem the last few days, probably was contributing to me being over tired.

[Budman7811]

10 days in and starting to notice some leaning/definition. Morning time I am noticing less "bloat" look, also fullness in muscles lasting throughout day is promising.

This morning workout 75% good. Hit a bump, tried new intra workout and made me sick. Not sure why but gettin back in truck started to dry heave then full on throwing up. Felt great after I purged. Not sure what the deal was I plan on trying one more time, with the power bites for a little stomach stability.

Ok workout mostly arms

Curl to press
1x12@35
1x10@40
1x8@45

Overhead Db tri extension
1x20@45
1x16@55

BB curl
2x30@65

Tri pull down strait bar
2x16@50

Over head tri rope pull

2x20@50

Low row
1x10@140
1x10@180

Side to side bends
3x50@20

Curl to reverse curl
2x14@25

Db skull crusher (?)

2x14@25



Banana, Greek yogurt, power bites post workout

Waited till got to work and ate a bagel before post workout supplements.

[Budman7811]

Day 11 no gym I am scrapping some commercial freezers and cooler. There gonna be hella weight flipping and pulling on these things.

Took 2 Anabeta, 1 erase and 1agmatine with meal. 2eggs and 6 slices of ham.

Sucks my throat is sore hurts to eat and swallow. So look like I am maybe getting sick, would explain why I've been so tired or just because of the violent barfing/dry heaving yesterday.

[Budman7811]

On the way to scrap yard. Damn I would guess I lost 7 lbs sweating. Off to sea world tonight with wife and kids. That mean I will get my cardio in for the day. Definitely taking a shower and Laying down before I go.

[LiveToLift]

On the way to scrap yard. Damn I would guess I lost 7 lbs sweating. Off to sea world tonight with wife and kids. That mean I will get my cardio in for the day. Definitely taking a shower and Laying down before I go.

Have fun bro! Love me some good ole family time. :-) Rest up and kill it tomorrow! Have fun bro.