BCAZO Logs- Swole Stack, DAA, LCLT, Agmatine & Recoverpro

[bigguyn10ec]

Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.

[Bulkypinoy61]

Day22
Chest
flat bench/barbell: 185x14, 225x12, 265x6, 285x4
incline dumbbells: 85'sx12, 95'sx8
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10

Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10

I will update this post tonight with 3 week pics comments, and weight in. Stay tuned

Nice heavy lifts!!

Keep up the great work

[bcazo]

Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.

Thanks, I thought I was alone for a while

[bcazo]

Nice heavy lifts!!

Keep up the great work

Thanks Chest and Bi's have always been my strong points. Hoping to get my flat bench last set to 300X4. May need a EPI cycle for that? LOL

[bcazo]

Day 23
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10 (up 5 lbs.)
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10

Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail

3 week weigh in 222.5 ( up .5)

So it finally happened felt jacked at the gym today! Awesome workout felt strong on all lifts! After 3 weeks I'm down 1 pound but look and feel like I lost 5! Waist is thinning nice. Starting to see my ribs in the picture it's hard to tell. Very happy so far did not except to thin out this much. Diet has been very strict I know that helps. Last week time to push hard.

[bcazo]

Day24
Back
Bent over dumbell rows: 80x12, 85x10, 90x8 ( up 5 lbs.)PR
Wide grip pull downs: 180x12, 200x8
Seated close grip cable rows: 170x12, 190x10 (up 10 lbs.)PR
Precor Iso lateral pull down reverse grip: 170x12, 190x10(up 10 lbs.)
Hyper extensions: 2 sets till fail

Awsome workout again! Muscles feel very full and lean. Only a couple of days left to this stack

[bcazo]

Day 25:

OFF

This was not a planned off day! Work just killed me today and couldn't do it to myself, fell asleep at 9:30! 3 days left I'll bang out cardio the rest of the run!! Final review coming soon.

[jiggamanbill]

Day 25:

OFF

This was not a planned off day! Work just killed me today and couldn't do it to myself, fell asleep at 9:30! 3 days left I'll bang out cardio the rest of the run!! Final review coming soon.

sometimes those unexpected days off are needed... I always say you have to listen to your body.. if you were that tired, you could have risked injury

[bcazo]

Day: 26
Off

This is my normal off day. I know why i was so tired because I'm sick! I hate not feeling good!

[jiggamanbill]

Day: 26
Off

This is my normal off day. I know why i was so tired because I'm sick! I hate not feeling good!

listen to your body...rest...and get better

[bcazo]

Day 27,28

Off

Been sick for the last 3 days!!! Starting to feel better today going to give it a go tonight..

[bcazo]

listen to your body...rest...and get better

I know that's why took the weekend off... Start fresh on Manday.. I hate to miss workouts!!

[bcazo]

Day 29
Chest
flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
incline dumbbells: 85'sx12, 95'sx10 PR!!
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10

Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10

Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...

[D2footballjrc]

Day 29
Chest
flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
incline dumbbells: 85'sx12, 95'sx10 PR!!
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10

Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10

Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...

Nice work out, good job on the PR's!

[John Smeton]

nice prs your killing it.

you sure your not on prohormones- jk

[jiggamanbill]

Day 29
Chest
flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
incline dumbbells: 85'sx12, 95'sx10 PR!!
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10

Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10

Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...

Stay focused and keep killing it!!

[bcazo]

nice prs your killing it.

you sure your not on prohormones- jk

I do have 2 bottles of Epi waiting for me LOL!!! I think the logs whats really motivating me don't want to let you guy's down...

[bcazo]

Day 30
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10

Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail

Good workout! I felt strong and motivated the entire workout.. Today is my last day of the stack all my final doses where taken. I must be a hyper responder to DAA because I stopped it 3 days ago and already notice the pump that I use to have throughout the day is gone... 2 More lifting days and 2 more cardio days left.. I will post Final pics and review after the weekend...

[jiggamanbill]

Day 30
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10

Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail

Good workout! I felt strong and motivated the entire workout.. Today is my last day of the stack all my final doses where taken. I must be a hyper responder to DAA because I stopped it 3 days ago and already notice the pump that I use to have throughout the day is gone... 2 More lifting days and 2 more cardio days left.. I will post Final pics and review after the weekend...

Final day of stack already!?!?! OH MAN!! Looking forward to the final review

[bigguyn10ec]

I respond very good to DAA also. But its seems that after about 15 to 20 days I Dont feel it like I do on days 5 -13 days on it. Weird I know.