BCAZO Logs- Swole Stack, DAA, LCLT, Agmatine & Recoverpro

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  1. Quote Originally Posted by D2footballjrc

    Its nice to get those off days, mine is tomorrow and my body is ready for it.
    Sure is! Also had my cheat meal which was big dish of pasta with wife's homemade sauce and meatballs!!! Back to the grind tomorrow.


  2. Day 20
    Cardio

    Treadmill speed walk
    Speed: 4.3
    Incline: 4.5
    Time: 48 mins( up 15 mins)
    Distance: 3.25 mile(up 1 mile)
    Calories: 590

    Awesome workout!!! I found a sample pack of manic a took it. I felt great could have ran all night. I have one more going to try to beat this cardio session tomorrow !
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  3. Quote Originally Posted by bcazo
    Day 20
    Cardio

    Treadmill speed walk
    Speed: 4.3
    Incline: 4.5
    Time: 48 mins( up 15 mins)
    Distance: 3.25 mile(up 1 mile)
    Calories: 590

    Awesome workout!!! I found a sample pack of manic a took it. I felt great could have ran all night. I have one more going to try to beat this cardio session tomorrow !
    Good to hear, is tomorrow another cardio day or are you adding lifts?
    **G D I** --Bruce the Destroyer--

  4. Day 21
    Cardio

    Treadmill speed walk
    Speed: 4.0
    Incline: 4.5
    Time: 35 mins
    Distance: 2.60 mile
    Calories: 460

    Another good cardio session! My knee started to tighten up so I stopped don't feel like limping around for 2 days. Tomorrow is my 3 week pics and update!

  5. Quote Originally Posted by D2footballjrc View Post
    Good to here, is tomorrow another cardio day or are you adding lifts?
    Tomorrow was cardio only. My workouts have been Mon-Thurs. abes and lifting, Friday off, Sat & Sun Cardio days. Rinse and repeat LOL!!
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  6. keep on chopping away at your goals, its only a matter of time that theyll show through your hard work. You have got to keep with it until you get it!
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  7. if only I could get back into cardio. its been years literally since i've done it regularly

  8. Quote Originally Posted by EasyEJL View Post
    if only I could get back into cardio. its been years literally since i've done it regularly
    I know just started doing it again with this stack. I only get an hour at the gym and rather kill the weight then run my ass off!

  9. Quote Originally Posted by John Smeton View Post
    keep on chopping away at your goals, its only a matter of time that theyll show through your hard work. You have got to keep with it until you get it!
    Thanks! I've had 3 people tell me that I look like I'm losing weight!! Now that's motivation

  10. Day22
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4
    incline dumbbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    I will update this post tonight with 3 week pics comments, and weight in. Stay tuned

  11. Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. Quote Originally Posted by bcazo View Post
    Day22
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4
    incline dumbbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    I will update this post tonight with 3 week pics comments, and weight in. Stay tuned
    Nice heavy lifts!!

    Keep up the great work

  13. Quote Originally Posted by bigguyn10ec View Post
    Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.
    Thanks, I thought I was alone for a while

  14. Quote Originally Posted by Bulkypinoy61 View Post
    Nice heavy lifts!!

    Keep up the great work
    Thanks Chest and Bi's have always been my strong points. Hoping to get my flat bench last set to 300X4. May need a EPI cycle for that? LOL

  15. Day 23
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 235x10
    Arnold press: 65x12, 65x10 (up 5 lbs.)
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    3 week weigh in 222.5 ( up .5)

    So it finally happened felt jacked at the gym today! Awesome workout felt strong on all lifts! After 3 weeks I'm down 1 pound but look and feel like I lost 5! Waist is thinning nice. Starting to see my ribs in the picture it's hard to tell. Very happy so far did not except to thin out this much. Diet has been very strict I know that helps. Last week time to push hard.
    Attached Images Attached Images   

  16. Day24
    Back
    Bent over dumbell rows: 80x12, 85x10, 90x8 ( up 5 lbs.)PR
    Wide grip pull downs: 180x12, 200x8
    Seated close grip cable rows: 170x12, 190x10 (up 10 lbs.)PR
    Precor Iso lateral pull down reverse grip: 170x12, 190x10(up 10 lbs.)
    Hyper extensions: 2 sets till fail

    Awsome workout again! Muscles feel very full and lean. Only a couple of days left to this stack

  17. Day 25:

    OFF

    This was not a planned off day! Work just killed me today and couldn't do it to myself, fell asleep at 9:30! 3 days left I'll bang out cardio the rest of the run!! Final review coming soon.

  18. Quote Originally Posted by bcazo View Post
    Day 25:

    OFF

    This was not a planned off day! Work just killed me today and couldn't do it to myself, fell asleep at 9:30! 3 days left I'll bang out cardio the rest of the run!! Final review coming soon.
    sometimes those unexpected days off are needed... I always say you have to listen to your body.. if you were that tired, you could have risked injury

  19. Day: 26
    Off

    This is my normal off day. I know why i was so tired because I'm sick! I hate not feeling good!

  20. Quote Originally Posted by bcazo View Post
    Day: 26
    Off

    This is my normal off day. I know why i was so tired because I'm sick! I hate not feeling good!
    listen to your body...rest...and get better

  21. Day 27,28

    Off

    Been sick for the last 3 days!!! Starting to feel better today going to give it a go tonight..

  22. Quote Originally Posted by jiggamanbill View Post
    listen to your body...rest...and get better
    I know that's why took the weekend off... Start fresh on Manday.. I hate to miss workouts!!

  23. Day 29
    Chest
    flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
    incline dumbbells: 85'sx12, 95'sx10 PR!!
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...

  24. Quote Originally Posted by bcazo View Post
    Day 29
    Chest
    flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
    incline dumbbells: 85'sx12, 95'sx10 PR!!
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...

    Nice work out, good job on the PR's!
    **G D I** --Bruce the Destroyer--

  25. nice prs your killing it.

    you sure your not on prohormones- jk
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1
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