BCAZO Logs- Swole Stack, DAA, LCLT, Agmatine & Recoverpro

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  1. Quote Originally Posted by bcazo View Post
    My dosing is 2 in the morning(am) 2 in the evening (pm). Sorry for the confusion. Follow along hope to see good results. The dieting is taking time to get use too!
    The body gets used to it after a while. Your doing great ffrom the looks of your picture ou look lean and 5ft11 and 215 lean is great

    are you using this stack as part of a pct?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching


  2. No it's not part of a PCT but I may do so if I like the results.
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  3. 1 week pics and weigh:

    223lbs. = lost .5 lbs

    After 1 week I lost a half pound but I feel a good thinning in my waste. Overall my body feels fuller and harder. I'm happy so far on to week 2!
    Attached Images Attached Images   

  4. Kinda personal. But have had a big boost libido wise on this stack? I have heard mixed reviews from stoked. Keep it up man.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  5. Quote Originally Posted by bigguyn10ec View Post
    Kinda personal. But have had a big boost libido wise on this stack? I have heard mixed reviews from stoked. Keep it up man.
    I have not seen a boost in libido but it has only been a week. Now erase really puts a wind in my sail!!!!
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  6. Day8
    off

    Today was chest and bi's but my 7 month old son would not go to sleep!!! Any father's out there knows my pain, life is all about the kids which I love more than life itself!! Left my house at 8:45 to hit the gym, did my ab routine and just setup the bar to start chest workout and the phone rings! It's my wife get home the bady is up and my 3.5year old is running around the house!! So like a good dad I run home.. Guess I'll try it again tonight.

  7. Day9
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4 (up 10 lbs.)
    incline dumbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10(up 10 lbs)

    Biceps
    Cable preacher curls: 110x14, 120x12, 140x8(up 10 lbs)
    dumbell curls: 40x12, 50x8(up 5 lbs)
    cross cable curls: 70x14, 80x10

    Workout last night was good. I pushed myself and was able to up the weight on some sets! I'm not sure if this was due to the stack because I don't feel that alpha need to kill the weights feeling at the gym? Also not feeling a great deal of pump but I do feel like I'm getting tighter and my veins are starting to pop. On to day 10!

  8. Quote Originally Posted by bcazo View Post
    Day5

    Off
    Gotta relax and recover

  9. Day 10
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 60x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 12, 120x 8
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    I got to the gym late (7 month old teething) so I was lucky just to finish the workout. I didn't try to increase any lifts since I was pressed for time my gym closes at 10:00. For me I wouldn't call this stack a "swole stack" it was been more of a lean stack so far! No complaints I just moved my belt 1 notch! Wish I would have taken measurments, I feel like I'm going to lose inches not pounds!!

  10. Quote Originally Posted by bcazo View Post
    Day 10
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 60x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 12, 120x 8
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    I got to the gym late (7 month old teething) so I was lucky just to finish the workout. I didn't try to increase any lifts since I was pressed for time my gym closes at 10:00. For me I wouldn't call this stack a "swole stack" it was been more of a lean stack so far! No complaints I just moved my belt 1 notch! Wish I would have taken measurments, I feel like I'm going to lose inches not pounds!!

    good combo... loosing inches (fat) but keeping the pounds (muscle) up! ALL GOOD!

    Keep it up

  11. thanks Jigga keep watching

  12. Quote Originally Posted by bcazo View Post
    Day 10
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 60x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 12, 120x 8
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    I got to the gym late (7 month old teething) so I was lucky just to finish the workout. I didn't try to increase any lifts since I was pressed for time my gym closes at 10:00. For me I wouldn't call this stack a "swole stack" it was been more of a lean stack so far! No complaints I just moved my belt 1 notch! Wish I would have taken measurments, I feel like I'm going to lose inches not pounds!!
    I have used this stack while reducing bodyfat and it helped keep my strength up and I even gained a little strength. Its been a couple years-It stands out in my mind
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  13. Day11
    Back
    Bent over dumbell rows: 75x12, 80x10, 85x8 (all sets up 5lbs)
    Wide grip pull downs: 180x12, 200x8 (up 10lbs)
    Seated close grip cable rows: 160x12, 180x10 (up 10lbs)
    Precor Iso lateral pull down reverse grip: 160x12, 180x10
    Hyper extensions: 2 sets till fail

    Starting to feel good!! I had a solid workout was able to increase weight on a number of sets. Veins and pumps starting to pop I believe its from Agmatine, 4 days ago I started taking 4 pills 30 minutes pre-workout (was taking 2 morning, 2 at dinner) and half way into workouts it start to kick! Also I'm dosing Glycobol 30 mins before breakfast and 30mins before dinner, I notice that my metabolism really get going dosing this way. Hunger gets uncontrollable if I take longer than 30 mins to eat. Fridays off day, and cardio only Sat and Sun.

  14. Day 12

    Off

  15. Quote Originally Posted by bcazo View Post
    Day11
    Back
    Bent over dumbell rows: 75x12, 80x10, 85x8 (all sets up 5lbs)
    Wide grip pull downs: 180x12, 200x8 (up 10lbs)
    Seated close grip cable rows: 160x12, 180x10 (up 10lbs)
    Precor Iso lateral pull down reverse grip: 160x12, 180x10
    Hyper extensions: 2 sets till fail

    Starting to feel good!! I had a solid workout was able to increase weight on a number of sets. Veins and pumps starting to pop I believe its from Agmatine, 4 days ago I started taking 4 pills 30 minutes pre-workout (was taking 2 morning, 2 at dinner) and half way into workouts it start to kick! Also I'm dosing Glycobol 30 mins before breakfast and 30mins before dinner, I notice that my metabolism really get going dosing this way. Hunger gets uncontrollable if I take longer than 30 mins to eat. Fridays off day, and cardio only Sat and Sun.
    I like those rows. But I like to do Barbells row as my second exercise. I pound out pullups and then go heavy on the rows. I feel by doing that when I get to lat pulldowns I have pre exhausted my lats and I feel it more.
    what about you? You feel the pulldowns more when you do something before those?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. Same here like to fire up the lats before pull downs. Usually I switch up the exercises each week. For this log I'm going to do the same routine for the 4 weeks and see how much weight I can increase each week

  17. Day 13

    Off

    Today was suppose to be my cardio day. I took my family to the beach and by the end of the day I was shot! I guess running after my 3.5 year old and digging a 3 foot deep hole for him to play in counts for something. I was able to eat well and only cheated with 1 slice of pizza! Cardio tomorrow

  18. Day 14
    Cardio:

    Speed walk treadmill
    2.8 miles
    4.5 incline
    43 mins
    510 calories

    I tried to make up for the missed day yesterday . Did an extra 15 mins. Felt good was able to push through entire workout. Tomorrow 2 week pics and step on the scale. Half way through another week in the books

    My 7 month old son said his first word today it was dada!!! He said it all day, nothing more motivating than that!!! Going to kill it next week!!

  19. Quote Originally Posted by bcazo View Post
    Day 14
    Cardio:

    Speed walk treadmill
    2.8 miles
    4.5 incline
    43 mins
    510 calories

    I tried to make up for the missed day yesterday . Did an extra 15 mins. Felt good was able to push through entire workout. Tomorrow 2 week pics and step on the scale. Half way through another week in the books

    My 7 month old son said his first word today it was dada!!! He said it all day, nothing more motivating than that!!! Going to kill it next week!!

    good to hear Dada.

    i do the same on back i like to do pullovers of some kind before the pulldowns and pullups
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  20. Day15
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4
    incline dumbbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8(up10 lbs)
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    2 week weigh in: 222 ( lost 1 lb.)

    So after 2 week I'm down 1.5 lbs.! I'm very happy with that because I feel my waist has thinned a lot. Abs are more defined and I have veins popping out that I have not seen since my 20's!

    Workout day was good body felt full and tight. Didn't push the weight too much no one at the gym to spot.
    Attached Images Attached Images   

  21. Day 16
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 65x12, 65x10 (up 5 lbs.)
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    Had another good workout. Muscles as starting to feel full. My recovery has been really good sleeping very sound. One strange thing is I'm having very vivid dreams? Normally I never remeber my dreams, it's not bad just unusual for me anyone else have the same?? Didn't want to push too hard with my lifts because I have a bad left shoulder. Trying not to get hurt. I'm also thinning in my waist still very happy about that!!!

  22. Day17
    Back
    Bent over dumbell rows: 75x12, 80x10, 85x8
    Wide grip pull downs: 180x12, 200x8
    Seated close grip cable rows: 160x12, 180x10
    Precor Iso lateral pull down reverse grip: 160x12, 180x10
    Hyper extensions: 2 sets till fail

    Todays workout started good, after about 10 mins I started to get a bad headache! I thought about just quiting and going home. I said F**k it and I pushed through the entire workout. I felt good but do not push myself very hard. Another day in the books!!

  23. Day18
    Legs
    Leg press:225x14, 275x10, 315x10(up 25 each)
    Hack squats:185x14, 185x12, 205x8(up 25)
    Leg extensions: 95x14, 105x12, 115x10(up 10 each)
    Hamstring extensions: 95x 12, 110x10
    Seated calf machine: 80x16, 90x12(up 10 each)

    If you have been following this log you know my knees are shot! Dispite that, had a good leg workout for me! I was able to increase almost every exercise which is a first! My right knee is feeling it today but that's nothing new I'll get pass it. The one thing that stands out about this stack is my recovery has been great! Tomorrow is my off day. then 2 days of cardio.

  24. Day 19


    Off

  25. Quote Originally Posted by bcazo
    Day 19

    Off
    Its nice to get those off days, mine is tomorrow and my body is ready for it.
    **G D I** --Bruce the Destroyer--
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