BCAZO Logs- Swole Stack, DAA, LCLT, Agmatine & Recoverpro

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    Same here like to fire up the lats before pull downs. Usually I switch up the exercises each week. For this log I'm going to do the same routine for the 4 weeks and see how much weight I can increase each week
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    Day 13

    Off

    Today was suppose to be my cardio day. I took my family to the beach and by the end of the day I was shot! I guess running after my 3.5 year old and digging a 3 foot deep hole for him to play in counts for something. I was able to eat well and only cheated with 1 slice of pizza! Cardio tomorrow
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    Day 14
    Cardio:

    Speed walk treadmill
    2.8 miles
    4.5 incline
    43 mins
    510 calories

    I tried to make up for the missed day yesterday . Did an extra 15 mins. Felt good was able to push through entire workout. Tomorrow 2 week pics and step on the scale. Half way through another week in the books

    My 7 month old son said his first word today it was dada!!! He said it all day, nothing more motivating than that!!! Going to kill it next week!!
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    Quote Originally Posted by bcazo View Post
    Day 14
    Cardio:

    Speed walk treadmill
    2.8 miles
    4.5 incline
    43 mins
    510 calories

    I tried to make up for the missed day yesterday . Did an extra 15 mins. Felt good was able to push through entire workout. Tomorrow 2 week pics and step on the scale. Half way through another week in the books

    My 7 month old son said his first word today it was dada!!! He said it all day, nothing more motivating than that!!! Going to kill it next week!!

    good to hear Dada.

    i do the same on back i like to do pullovers of some kind before the pulldowns and pullups
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Day15
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4
    incline dumbbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8(up10 lbs)
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    2 week weigh in: 222 ( lost 1 lb.)

    So after 2 week I'm down 1.5 lbs.! I'm very happy with that because I feel my waist has thinned a lot. Abs are more defined and I have veins popping out that I have not seen since my 20's!

    Workout day was good body felt full and tight. Didn't push the weight too much no one at the gym to spot.
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    Day 16
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 65x12, 65x10 (up 5 lbs.)
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    Had another good workout. Muscles as starting to feel full. My recovery has been really good sleeping very sound. One strange thing is I'm having very vivid dreams? Normally I never remeber my dreams, it's not bad just unusual for me anyone else have the same?? Didn't want to push too hard with my lifts because I have a bad left shoulder. Trying not to get hurt. I'm also thinning in my waist still very happy about that!!!
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    Day17
    Back
    Bent over dumbell rows: 75x12, 80x10, 85x8
    Wide grip pull downs: 180x12, 200x8
    Seated close grip cable rows: 160x12, 180x10
    Precor Iso lateral pull down reverse grip: 160x12, 180x10
    Hyper extensions: 2 sets till fail

    Todays workout started good, after about 10 mins I started to get a bad headache! I thought about just quiting and going home. I said F**k it and I pushed through the entire workout. I felt good but do not push myself very hard. Another day in the books!!
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    Day18
    Legs
    Leg press:225x14, 275x10, 315x10(up 25 each)
    Hack squats:185x14, 185x12, 205x8(up 25)
    Leg extensions: 95x14, 105x12, 115x10(up 10 each)
    Hamstring extensions: 95x 12, 110x10
    Seated calf machine: 80x16, 90x12(up 10 each)

    If you have been following this log you know my knees are shot! Dispite that, had a good leg workout for me! I was able to increase almost every exercise which is a first! My right knee is feeling it today but that's nothing new I'll get pass it. The one thing that stands out about this stack is my recovery has been great! Tomorrow is my off day. then 2 days of cardio.
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    Day 19


    Off
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    Quote Originally Posted by bcazo
    Day 19

    Off
    Its nice to get those off days, mine is tomorrow and my body is ready for it.
    **G D I** --Bruce the Destroyer--
  11. Elite Member
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    Quote Originally Posted by D2footballjrc

    Its nice to get those off days, mine is tomorrow and my body is ready for it.
    Sure is! Also had my cheat meal which was big dish of pasta with wife's homemade sauce and meatballs!!! Back to the grind tomorrow.
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    Day 20
    Cardio

    Treadmill speed walk
    Speed: 4.3
    Incline: 4.5
    Time: 48 mins( up 15 mins)
    Distance: 3.25 mile(up 1 mile)
    Calories: 590

    Awesome workout!!! I found a sample pack of manic a took it. I felt great could have ran all night. I have one more going to try to beat this cardio session tomorrow !
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    Quote Originally Posted by bcazo
    Day 20
    Cardio

    Treadmill speed walk
    Speed: 4.3
    Incline: 4.5
    Time: 48 mins( up 15 mins)
    Distance: 3.25 mile(up 1 mile)
    Calories: 590

    Awesome workout!!! I found a sample pack of manic a took it. I felt great could have ran all night. I have one more going to try to beat this cardio session tomorrow !
    Good to hear, is tomorrow another cardio day or are you adding lifts?
    **G D I** --Bruce the Destroyer--
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    Day 21
    Cardio

    Treadmill speed walk
    Speed: 4.0
    Incline: 4.5
    Time: 35 mins
    Distance: 2.60 mile
    Calories: 460

    Another good cardio session! My knee started to tighten up so I stopped don't feel like limping around for 2 days. Tomorrow is my 3 week pics and update!
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    Quote Originally Posted by D2footballjrc View Post
    Good to here, is tomorrow another cardio day or are you adding lifts?
    Tomorrow was cardio only. My workouts have been Mon-Thurs. abes and lifting, Friday off, Sat & Sun Cardio days. Rinse and repeat LOL!!
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    keep on chopping away at your goals, its only a matter of time that theyll show through your hard work. You have got to keep with it until you get it!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Never enough
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    if only I could get back into cardio. its been years literally since i've done it regularly
  18. Elite Member
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    Quote Originally Posted by EasyEJL View Post
    if only I could get back into cardio. its been years literally since i've done it regularly
    I know just started doing it again with this stack. I only get an hour at the gym and rather kill the weight then run my ass off!
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  19. Elite Member
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    Quote Originally Posted by John Smeton View Post
    keep on chopping away at your goals, its only a matter of time that theyll show through your hard work. You have got to keep with it until you get it!
    Thanks! I've had 3 people tell me that I look like I'm losing weight!! Now that's motivation
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  20. Elite Member
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    Day22
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4
    incline dumbbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    I will update this post tonight with 3 week pics comments, and weight in. Stay tuned
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  21. Advanced Member
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    Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bcazo View Post
    Day22
    Chest
    flat bench/barbell: 185x14, 225x12, 265x6, 285x4
    incline dumbbells: 85'sx12, 95'sx8
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    I will update this post tonight with 3 week pics comments, and weight in. Stay tuned
    Nice heavy lifts!!

    Keep up the great work
  23. Elite Member
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    Quote Originally Posted by bigguyn10ec View Post
    Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.
    Thanks, I thought I was alone for a while
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  24. Elite Member
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    Quote Originally Posted by Bulkypinoy61 View Post
    Nice heavy lifts!!

    Keep up the great work
    Thanks Chest and Bi's have always been my strong points. Hoping to get my flat bench last set to 300X4. May need a EPI cycle for that? LOL
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  25. Elite Member
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    Day 23
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 235x10
    Arnold press: 65x12, 65x10 (up 5 lbs.)
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    3 week weigh in 222.5 ( up .5)

    So it finally happened felt jacked at the gym today! Awesome workout felt strong on all lifts! After 3 weeks I'm down 1 pound but look and feel like I lost 5! Waist is thinning nice. Starting to see my ribs in the picture it's hard to tell. Very happy so far did not except to thin out this much. Diet has been very strict I know that helps. Last week time to push hard.
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  26. Elite Member
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    Day24
    Back
    Bent over dumbell rows: 80x12, 85x10, 90x8 ( up 5 lbs.)PR
    Wide grip pull downs: 180x12, 200x8
    Seated close grip cable rows: 170x12, 190x10 (up 10 lbs.)PR
    Precor Iso lateral pull down reverse grip: 170x12, 190x10(up 10 lbs.)
    Hyper extensions: 2 sets till fail

    Awsome workout again! Muscles feel very full and lean. Only a couple of days left to this stack
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  27. Elite Member
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    Day 25:

    OFF

    This was not a planned off day! Work just killed me today and couldn't do it to myself, fell asleep at 9:30! 3 days left I'll bang out cardio the rest of the run!! Final review coming soon.
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    Quote Originally Posted by bcazo View Post
    Day 25:

    OFF

    This was not a planned off day! Work just killed me today and couldn't do it to myself, fell asleep at 9:30! 3 days left I'll bang out cardio the rest of the run!! Final review coming soon.
    sometimes those unexpected days off are needed... I always say you have to listen to your body.. if you were that tired, you could have risked injury
  29. Elite Member
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    Day: 26
    Off

    This is my normal off day. I know why i was so tired because I'm sick! I hate not feeling good!
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    Quote Originally Posted by bcazo View Post
    Day: 26
    Off

    This is my normal off day. I know why i was so tired because I'm sick! I hate not feeling good!
    listen to your body...rest...and get better
  31. Elite Member
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    Day 27,28

    Off

    Been sick for the last 3 days!!! Starting to feel better today going to give it a go tonight..
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  32. Elite Member
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    Quote Originally Posted by jiggamanbill View Post
    listen to your body...rest...and get better
    I know that's why took the weekend off... Start fresh on Manday.. I hate to miss workouts!!
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  33. Elite Member
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    Day 29
    Chest
    flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
    incline dumbbells: 85'sx12, 95'sx10 PR!!
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...
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  34. Senior Member
    D2footballjrc's Avatar
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    Quote Originally Posted by bcazo View Post
    Day 29
    Chest
    flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
    incline dumbbells: 85'sx12, 95'sx10 PR!!
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...

    Nice work out, good job on the PR's!
    **G D I** --Bruce the Destroyer--
  35. Diamond Member
    John Smeton's Avatar
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    nice prs your killing it.

    you sure your not on prohormones- jk
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  36. Advanced Member
    jiggamanbill's Avatar
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    Quote Originally Posted by bcazo View Post
    Day 29
    Chest
    flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
    incline dumbbells: 85'sx12, 95'sx10 PR!!
    vertical press (nautilus) 185x16, 200x10
    seated flys (nautilus) 200x12, 220x10

    Biceps
    Cable preacher curls: 120x12, 130x10, 150x8
    dumbell curls: 40x12, 50x8
    cross cable curls: 70x14, 80x10

    Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...
    Stay focused and keep killing it!!
  37. Elite Member
    bcazo's Avatar
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    Quote Originally Posted by John Smeton View Post
    nice prs your killing it.

    you sure your not on prohormones- jk
    I do have 2 bottles of Epi waiting for me LOL!!! I think the logs whats really motivating me don't want to let you guy's down...
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    Olympus Labs, a line of products that will turn men into Demigods!!!
    Visit us at: http://olympus-labs.com/
  38. Elite Member
    bcazo's Avatar
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    Day 30
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 235x10
    Arnold press: 65x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    Good workout! I felt strong and motivated the entire workout.. Today is my last day of the stack all my final doses where taken. I must be a hyper responder to DAA because I stopped it 3 days ago and already notice the pump that I use to have throughout the day is gone... 2 More lifting days and 2 more cardio days left.. I will post Final pics and review after the weekend...
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into Demigods!!!
    Visit us at: http://olympus-labs.com/
  39. Advanced Member
    jiggamanbill's Avatar
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    Quote Originally Posted by bcazo View Post
    Day 30
    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 235x10
    Arnold press: 65x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 10
    Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail

    Good workout! I felt strong and motivated the entire workout.. Today is my last day of the stack all my final doses where taken. I must be a hyper responder to DAA because I stopped it 3 days ago and already notice the pump that I use to have throughout the day is gone... 2 More lifting days and 2 more cardio days left.. I will post Final pics and review after the weekend...
    Final day of stack already!?!?! OH MAN!! Looking forward to the final review
  40. Advanced Member
    bigguyn10ec's Avatar
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    I respond very good to DAA also. But its seems that after about 15 to 20 days I Dont feel it like I do on days 5 -13 days on it. Weird I know.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  

  
 

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