OK so yesterday was day 3 on the DTP workout, and let me just say this is the most difficult, hard, challenging, gut wrenching program I have been on. I LOVE IT! The workout yesterday I started off killing it and then damn it just kept Killing me! Once I got to second phase it was all I could do to walk back and forth to do the next exercise. Sweat was pouring off me!. EVEN my socks was wet when I got home!. My body feels wrecked! Been a while since my ABS have been this sore too!.
On to the workout!
This was again a SUPERSET.
DB ROW Incline DB press
45 x 30 45 x 30
45 sec rest
55 x 20 55 x 20
1 min rest
60 x 15 60 x 15
1:15 rest
THIS IS WHERE I WAS REALLY STRUGGLING!
70 x 10 70 x 10
1:30 rest
70 x 10 FAIL 70 x 10
says 2 min rest I needed like 5!
Again superset this
TRAP ROW! I used the machine
TRAP ROW Flat DB PRESS
45 lbs x 30 I had to used stop and go technique 35 x 30
45 sec rest
45 x 20 45 x 20
1 min rest
45 x 15 I can barely move this thing at this point! 55 x 15
1:15 min
45 x 10 55 x 10
1:30 rest
45 x 10 I just wanted to dig deep Step it up 70 x 5 Getting set up with this is hardest part for me.
A few notes. I have now off the athletix stack I must say I have loved this stack! I would love to have this stack again!. I will be researching for the review today. I will have it up today or in the next few days!.
Also I now see after this workout I will need to still have a clean diet but I need more carbs or something to make it through these build days. That was just brutal last night. I was having to drag myself toward the end. I wish my cam took better pics because last night had some amazing veins and pump going on!.









