Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and.